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Are you ready to embark on a journey of growth and discovery through yoga, in the magical Ubud, the spiritual and yogic capital of Bali! Your journey can start on this self-development yoga teacher training with YogaUnion on their tenth year organizing this course. Increase your understanding, knowledge, confidence and skills by training under a highly-experienced team of specialists in the seductive YogaUnion Shala located deep in the ricefields, overlooking the jungle!
Gustis Garden 2 Ubud, Nirwa Karma Ubud, Purnama home and Restu House & Spa is carefully selected as YogaUnion's official partners in accommodating and hosting students of YogaUnion training courses and retreats.
Upon completion of this yoga teacher training, students will receive a certificate of completion and eligibility for registering with YogaAlliance.
YogaUnion prepares you to become a yoga teacher specialised in Vinyasa Flow. The primary aim of this yoga teacher certification course is to make a new generation of yoga instructors with a profound knowledge of Vinyasa yoga and the yogi way of living through a deeper understanding of their own practice and their own body.
The yoga courses are based on theoretical background on yoga alignment, anatomy, physiology, pranayama, philosophy, and ethics of yoga presented in an interactive way of applying the knowledge on the daily asanas practice and the peer-to-peer observation and adjustment.
Learn to teach yoga with confidence in any mixed level class by having the appropriate information to build safe and creative asana sequences. You will learn all these in the most idyllic location in Bali, Ubud, the spiritual and yogic capital of Bali, surrounded by nature and wildlife.
The teachers will always be present in your practice, observing and suggesting for the necessary adjustments, corrections, variations and improvements. There will be daily alignment classes, to make sure that you practice with the correct technique and alignment so that when you leave the course, you have advanced your practice to a much higher level than you came with and can apply the theoretical knowledge in your own practice and teaching.
There will be observation and feedback on your personal practice and your own lessons, by teachers. This 200-hour yoga teacher training program incorporates training hours in the following educational categories and topics:
The themed workshops will cover a wide range of asana keys like handstands, back-bends, inversions, and hip openers.
You will start to teach from day one. The building of the yoga lessons will be gradual and smooth, facilitating everyone to develop their talents. Teaching will also be progressive, starting with one-to-one lessons in the beginning and moving step by step to bigger groups of students ending up in full open classes.
Regular feedback is given by teachers and fellow students about your teaching so that you can improve and find your unique voice and style as a teacher. Some of the things you will do and learn include:
According to the great yogis, breath equals to energy flow. So through these morning classes, the trainees will get hands-on experience of how the breath works. Pranayama course will consist of the introduction, its aspects, pranic body, different types of prana, types of breathing, an anatomy of breathing, and yogic breathing. Moreover, various breath technics will be tested such as:
Discussion in mudra will cover introduction, types, hand mudras, head mudras, postural mudras, lock mudras, lock (bandha) mudras, and perennial mudras.
Discussion on bandhas will cover introduction, types, throat lock, root lock, abdominal lock, and great lock.
We proud ourselves with offering a top-level Anatomy & physiology lecture set, unique, interactive, intuitive and fun with the help of our life-sized skeleton models Henry & Ann and projector presentation. A fascinating journey through the sacred temple that is the human body and practical application of this newfound knowledge to our Yoga practice.
Ourania, once a successful architect working in Florence, decided to follow her passion and devote herself to yoga. She started practicing with Giovanni Formisano in 1996 and completed her first 4-year teacher training in Hatha yoga. Since then she has accumulated thousands of hours following inspiring teachers in TTC, seminars, and workshops all over the world, including her beloved India where she still visits every year. Since 2010 she is running with success an international teacher training school, which now calls Bali home, helping to spread the love for yoga to everyone.
A track athlete in his youth, Spyros' love for the human body and movement led him to a career as an ASCM certified movement trainer and specialist. Having established himself, he felt something was missing and he found that in yoga, where he practiced closely under his senior teachers Ourania Bouzouki and Savvas Giantsis. After becoming 500 RYT and traveling the world gathering knowledge, experience, and inspiration, Spyros and Ourania founded YogaUnion Bali, a life-long dream and the place where he is able to share his knowledge and passion for movement, anatomy, Vinyasa yoga, and alignment.
Himanshu is a young and energetic yoga instructor specializing in Hatha and Ashtanga-Vinyasa traditions. He is 500 RYT and has a B.A. degree in Yoga and Naturopathy and is currently finishing his M.A. (Yoga) degree from Uttrakhand Sanskrit University in India. Through yoga, he wants to inspire people to set long term health and fitness goals for themselves and improve their well-being. He has been teaching various yoga styles classes, asana theory, adjustments, and yoga alignment in 200hr and 300hr teacher training courses since 2016 and is a valued member of YogaUnion Bali since early 2019.
Nikol, after graduating from law school, soon realized that this was not the path she was looking for. Searching for herself she started her journey with karate and martial arts, continued on to teach Pilates and Thai massage until she discovered yoga. Ever since then, she devoted herself to yoga and practiced different styles with different teachers from all over the world. Having more than a decade of experience in teaching, she now teaches mainly Vinyasa, Hatha, and Acro yoga, asana analysis, pranayama, meditation, and yoga philosophy, in teacher training courses.
Savitri was born in Bali, where after graduating highschool and university quickly left to travel around the world offering her help to refugee camps, where she was introduced to meditation. After migrating to Canada she decided to devote her self to the practice of Yoga. Savitri has accumulated decades of experience teaching Hatha &Kundalini yoga, aswell as Meditation, Philosophy and Ayuverda. She is a Reiki master, offers holistic treatments for well being including Thai massage & Chakra healing, hosts trainings and offers daily classes. She is YogaUnion's main Yoga Philosophy teacher.
Celine (500+RYT) is a passionate Yoga teacher with an open heart and soul, certified and experienced in Vinyasa, Ashtanga and Yin Yoga, as well as familiar and confident with Hatha and Tantra yoga. She has a holistic approach towards Yoga linking the physical with the spiritual and enjoys bonding with the students and community through Yoga. Her goal is to help people of all levels and backrounds to improve their practice and commit to a long-term health goals for body, mind and soul. Committed to bodywork and self-practice, she is living and loving the yogic life.
Aakanksha after graduating with a Law degree, decided to turn elsewhere to find a deeper meaning and purpose in life. She found in Yoga everything that she hoped for, helping herself to find balance and peace. After observing the profound change Yoga had in her own life, she decided she wanted to devote her life into helping other people find what they are looking for. After becoming a 500RYT she has been teaching Hatha and Vinyasa Yoga, Therapeutic, Restorative and Yin Yoga.Her passion lies in the traditional practices of meditation and pranayama and the teaching of Yoga Philosophy.
The hotels are located just outside of the busy center of Ubud, in a peaceful, magical sanctuary, beautifully nestled among the rice fields and lush jungle. They are designed in a fusion between contemporary and authentic Balinese architecture and aesthetics.
During your stay, you will get free Wi-Fi, hot water, private toilets, cleaning service and fresh towels. The hotels are embedded in lush vegetation, next to the open rice paddies and are located into a traditional and serene Balinese neighborhood, with only bikes allowed (no cars above the ricefield path)
This course includes 20 vegetarian breakfast, lunch and dinner buffets, from Mondays to Saturdays. Sundays are excluded. Breakfast consists of a tropical fruit salad, daily choice of porridge, black rice pudding, or Balinese crepes, all served alongside toast and eggs, as well as coffee, tea, and juice.
The richly flavored lunch & dinner buffet offers a variety of local dishes, vegetable stews and curries, legumes and grains, as well as a choice of salads. The tasty home-made food is freshly prepared with local and mostly organic ingredients.
For Sundays, you have the choice between numerous restaurants and amazing health food places in downtown Ubud or around the ricefields.
Special food requirements such as vegan or gluten-free diet may be accommodated. If you have special dietary requirements, it's a good idea to communicate it beore making a reservation.
The following excursions and activities are available in the area:
Sundays are completely free, allowing for exciting day trips into the stunning tropical nature. It will be an amazing opportunity to be part of life in Bali. The great island of Bali offers a variety of breath-taking excursions. Bali is located just south of the equator, and is one of the 17000 islands of Indonesia. It features lush tropical vegetation, big volcano mountains, and countless beaches with big waves and coral reefs.
You can enjoy surfing in the famous waves of Bali. Other popular beach activities include stand-up paddling, snorkeling, diving, or just enjoying your free time in the sun. The nearby mountains invite for a sunrise volcano tour, hikes to paradise waterfalls, downhill biking, as well as visits to tropical jungle farms, producing cacao, vanilla, coffee, mangoes, and much more.
Ubud is famous for its artistic wood carving and stone work, featuring picturesque temples, art and fashion galleries, colorful markets and exclusive health food dining, as well as stylish spa resorts with tropical swimming pools to unwind. An all-time favorite is the downtown monkey forest with giant trees, temples, and countless free monkeys.
In Bali, you will have the best massage of your life. Please let YogaUnion team organize that for you, just ask.
On Sunday, you will have the possibility to explore the magic of Bali by visiting:
Ngurah Rai International Airport
Transfers niet voorzien
Cars have to stop before the rice field path on the way to our premises, which is accessible by foot or scooter/motorcycle. If you have booked a taxi with us, the driver will help you with everything. That long rice field path/road is the main street in our area and all the student’s bungalows, our Shala and the restaurant are there. YogaUnion neighbourhood is peaceful and serene so a respectful attitude is asked of you.
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