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Transformative Yoga Teacher Training Bali

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200 hours yoga teacher training program or four-week residential yoga course is the foundation or first step towards the yoga teaching career. This program mainly focuses on the correction of asana and maintaining discipline in life. 200 hours Yoga TTC is known as the foremost path of yoga. For the beginner or intermediate yoga aspirants, 200 hours is the most recommended yoga teacher training course for everyone to know the concepts of yoga. This program builds a sense of confidence and class conductive techniques amongst yoga lovers.

Maak kennis met de instructeurs

Sachin Ji Wayan Suija Sanjay Kumar & 1 Meer...
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Waarom deze reis?

  • Meditation training session
  • Daily 10 hours contact classes only provided by Yogmantra Bali
  • The one and only 5-star yoga school property in Bali with the lowest price
  • 22 nights accommodation, All rooms sea view
  • Daily vegetarian/vegan meals/gluten-free
  • Enjoy a free massage session
  • Excursions on weekends


  • Beginner
  • Half gevorderd
  • Gevorderd


23 instructiedagen in het Engels
De organisator spreekt ook: Indonesisch, Japans
Groepsgrootte: maximaal 14 deelnemers
Luchthaventransfer inbegrepen: Ngurah Rai International Airport
Verberg alles



  • Spa
  • Buitenzwembad
  • Kamers met air-conditioning
  • Concierge receptie
  • Milieuvriendelijk
  • Tuin
  • Lobby
  • Meditatietuin
  • Meertalig personeel
  • Speciale menuverzoeken
  • Yogadek
  • Yoga shala
  • Yogastudio
  • ATM / Bank
  • Supermarkt
  • Gratis Wi-Fi
  • Kranten

During this training, you will be staying at Yogmantra Bali in a private room. The accommodation offers guests a tranquil, rejuvenating, home away from home experience. The bedroom has a spacious and comfortable bed.



200 hours Yoga Teacher Training program or four-week residential yoga course is the foundation or first step towards the yoga teaching career. This program mainly focuses on the correction of Asana and maintaining discipline in life. 200 hours Yoga TTC is known as the foremost path of yoga.

For the beginner or intermediate yoga aspirants, 200 hours is the most recommended yoga teacher training course for everyone to know the concepts of yoga. This program builds a sense of confidence and class conductive techniques amongst yoga lovers.

200 hours Teacher Training course by Yog Mantra Bali

Yogmantra Bali instituted the yoga school in the majestic and naturalistic island of Bali. These, in turn, lift up the learning and understanding process of Yoga. Yog Mantra Bali provides a student-friendly environment for a better yoga learning experience. You are forced to learn the basic concepts of yoga.

Yogmantra Bali emphasize correcting yoga postures, learning yogic concepts in an inartificial environment. Yog Mantra Bali provides various yogic programs for intermediate and beginner level students.


  • Serene and spiritual learning environment.
  • It provides two complementary courses like Ayurvedic cooking classes and a healing course worth 1,800 USD
  • Pocket-friendly yoga teacher training and yoga retreat course
  • Yoga school in Bali with the team of management and teachers from the World’s Yoga Capital Rishikesh
  • First yoga school in Bali to complete the legal papers works for teachers and schools from the land where yoga is originated, India
  • Authentic and traditional yoga school in Bali

Course curriculum - 23 days

23 days or 200 hours yoga teacher training course in Yog Mantra Bali is designed on Hatha, Vinyasa, and Ashtanga yoga practice. The yoga school mixed the concepts of yoga philosophy, yoga anatomy, breathing or pranayama technique, history of yoga, Kriyas, yoga asana, Shatkarma, and ceremonies like mantra chanting, Homa, and Yajna. Regular practice of theoretical and practical classes is provided on a regular basis to improve the knowledge of Yoga. The syllabus of Yog Mantra Bali is:

Pranayama, chanting, and meditation

This is one of the crucial parts of the 200 hours of yoga TTC. It involves controlling breathing and filling the body with positive vibes and energy.


Practice of Asana and methodology is the main part of this subject. It eradicates all the defects in the yoga asana and renders the proficient in yoga postures.

Yoga anatomy

The professionally experienced and trained yoga teachers help in learning and understanding the Yoga Anatomy.


It is comprised of yoga practicum and methodology which helps in the sanctification of the body by various yoga postures.

Yoga philosophy

Yoga philosophy includes history, concepts, and philosophy of yoga.

Complimentary 1 Ayurvedic cooking and healing

At Yogmantra Bali, they are offering complimentary Ayurvedic cooking classes for cooking passionate people. This cooking class is not only an experience of taste but it helps in making you understand the healing quality of meals and their application in the daily diet schedule.

Apart from this, they also include healing techniques in our curriculum without any extra cost. It includes one-hour classes for each of the following:

  • Definition, history, benefits, and types of healing techniques
  • Five elements and the respective life forces
  • Ayurvedic healing technique
  • Knowledge and information on chakra healing,


Ashtanga yoga

Standing pose

  • Hasta Padangusthasana & Pada Hastasana
  • Utthita Tri Konasana
  • Parivrtta Tri Konasana
  • Utthitan Parsva Konasana
  • Parivrtta Parsva Konasana
  • Prasarita Padottanasana A, B, C & D
  • Utthita Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Utthita Parsvasahita
  • Utthita Eka Padasana
  • Ardhabaddha Padmottanasana
  • Ardhabaddha Padmottanasana
  • Virabhadrasana A, B, and C

Primary Asanas

  • Paschimottanasana A, B and C
  • Purvottanasana
  • ArdhaBaddha Padma Paschimottanasana
  • Tirieng Mukha Eka Pada Paschimottanasana
  • JanuSirsasana A,B and C
  • Marichyasana A,B and D
  • Navasana
  • Lolasana
  • BhujaPidasana
  • Kurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana A & B

Intermediate Asanas

  • Salabhasana A & B
  • Dhanurasana
  • Ustrasan
  • Kapotasana A & B
  • SuptaVajrasana
  • BakasanaA
  • Bakasana B Jump
  • ArdhaMatsyendrasana
  • Yoga Nidrasana
  • Tittibhasana
  • PichaMayurasana
  • PichaMayurasana
  • Gomukhasana A & B
  • Gomukhasana A & B

Advanced A

  • Kasyapasana
  • Bhairavasana
  • UrdhvaKukkatasana A
  • Galavasana
  • EkaPadaViparitaDandasna
  • VipritaSalabhasana
  • GandhaBherundasana
  • Hanumanasana
  • Natrajasana
  • Raja Kapotasana


  • Introduction to anatomy
  • Introduction to a yogic diet
  • Influence of lifestyle into the anatomy and physiology of the body
  • Introduction to the skeleton and its importance in Asana practice
  • Introduction to the muscular system
  • The function of the musculoskeletal system
  • Anatomy of lower limbs of the body
  • Foot
  • Knee
  • Hip
  • Anatomy and physiology of the spine
  • Anatomy and physiology of upper limbs
  • Shoulder
  • Elbow
  • Wrist

Teaching Methodology and Alignment

  • Introduction to alignment
  • Alignment of a posture for a different group of people
  • Complex anatomical terms are broken down into simple cues and instructions


  • How to do
  • Benefits
  • Contraindications
  • Anatomical views
  • Common mistakes
  • How to avoid mistakes
  • Modification for each and every group of people
  • Adjustments(based on verbal and physical cues)
  • How to instruct


There will be a number of assignments/readings given to you during the course of the yoga teacher training to ensure that you are absorbing the information you are being taught. Topics will vary, and some will be written and some practical according to student needs.


  • An emphasis on some of the more Eastern practices (like pranayama, kriyas, Yoga Nidra, mantras)
  • A peaceful location - the perfect setting for a yoga training
  • Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training
  • Deepen your yoga practice and take it to the next level
  • Staff that are friendly and accommodating, where nothing is too much trouble
  • A supportive and encouraging environment that will leave you with wonderful friends from all over the world

Daily Schedule

  • 06:00 Wake up
  • 06:30 - 07:00 Pranayama
  • 07:00 - 08:30 Vinyasa / Hatha
  • 08:30 - 09:30 Breakfast
  • 09:30 - 10:30 Yoga philosophy
  • 10:30 - 12:00 Yin yoga
  • 12:00 - 13:00 Anatomy
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Ayurveda
  • 15:00 - 16:30 Ashtanga Primary Series
  • 16:30 - 17:00 Break
  • 17:00 - 18:30 Body alignment
  • 18:30 - 19:00 Mediation / chakra healing
  • 19:00 - 20:00 Dinner
  • 22:00 Lights off


  • There are 10 hours classes on a daily basis
  • Camp Fire( depends on weather) /Kirtan with music every Saturday
  • Sundays - excursion day we arrange transportion to destination all activities and entry fees are covered by students not by school, no classes on Sunday. Breakfast and dinner served at the school
  • Any changes to the aforementioned schedule will be informed to you a day in advance

Discipline required at the center

  • No smoking in rooms and studio
  • No Alcoholic drink during the course for best result
  • Pursue all guidelines and rules of the school
  • Regard everybody
  • Please attend each of the sessions to increase learning


  • Holy Water Temple (Water Purification) Entry fee not included
  • Banyumala Waterfall (Twin Waterfall) Entry fee not included
  • Sangeh Monkey Forest (Entry fee not included)
  • Tegalalang Rice Terrace(Entry fee not included)
  • Bali swing (Entry fee not included)
  • Virgin Beach / Blue Lagoon (White Sand Beach)(Entry fee not included)


Sachin Ji

Wayan Suija Putra

Sanjay Kumar Choudhary

Sri Astini


Feel free to explore to your heart’s content

There is so much to do in Bali! So, from the put to sleep yoga practice, Yogmantra Bali also has adventurous and relishing tours every weekend. Except relaxing you can also go for cultural tourism, Crazy nightlife, eco-tourism, snorkelling, water sports, traditional market shopping, trekking, and much more.


Ancient Yogis believe food to be the creator of life force that sustains your body and keep you in good health. Yogmantra Bali serves three meals in a day; every meal is gluten-free, pure vegetarian, and vegan which is proven to have a myriad of health benefits.

Each meal is freshly prepaid with organic (according to availability) and local Balinese ingredients with light seasoning to nourish you with fiber, complex carbohydrates, and vitamins. Every meal will leave you to energize and uplift your body to keep you going throughout the intense practice.

All the food is served freshly within a short time after preparing so that you can receive the highest amount of vital energy/life force energy (Prana) from it. Yogmantra Bali believes that way to a person’s heart is through their stomach!

So, the chefs try their best to keep you amazed by serving a delicious variety of food every day. In order to maintain the Sattvic environment and Yogic diet, Yogmantra Bali does not entertain alcohol, tobacco, cigarettes, or any non-vegetarian food inside the school premises.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Drankjes

De volgende drankjes zijn inbegrepen:

  • Water
  • Koffie
  • Thee

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Glutenvrij
  • Yoga
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

On excursion day the activities done by students is paid by students, but transportation of the students to tourist desdtinations is on the school's costs.

Spa behandelingen

One complimentary massage is included.

In de prijs inbegrepen

  • 200-hour yoga teacher training course for 23 days
  • All rooms with sea view
  • Yoga shala with air-conditioned
  • 22 nights of deluxe accommodation (private) for the entire course period
  • 1 free massage session
  • Complimentary Ayurveda Basic course worth 1,000 USD every day 1 hour
  • Healthy and delicious pure vegetarian/vegan meals and refreshments for the duration of your stay (breakfast, lunch, and dinner)
  • Meditation training
  • Excursions on weekends (Entry fees and activities cost not included )
  • Course materials for self-study
  • Sightseeing trips
  • One way airport transfer

Niet in de prijs inbegrepen

  • Flights
  • Visa
  • Personal expenses
  • Medical bills
  • Laundry bill
  • Excursion Activities


Aanbevolen luchthavens

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Bali is a very popular destination, and the small ocean-view airport efficiently handles more than 12 million passengers per year. It is a very safe place and all practicalities are very well organized. Find a cheap flight to Denpasar, Bali (DPS) by checking flight-search-engines.

The airport is about an hour taxi ride away from the venue. Yogmantra Bali will arrange for free airport transfer. Simply communicate your arrival time in advance and a trustworthy and friendly taxi driver will wait for you in the arrival hall with a name sign.

Airport: Ngurah Rai International Airport Luchthaventransfer inbegrepen: Ngurah Rai International Airport Geen extra kosten. Je kunt dit in de volgende stap aanvragen.


  • Een reservering vereist een aanbetaling van 14% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Accommodaties & faciliteiten
Kwaliteit van de activiteiten
23 dagen / 22 nachten
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