31 personen nu geïnteresseerd
23-Daagse 200-urige Ashtanga, Vinyasa, Hatha, Yin, Nidra en Ayurveda in Privékamer met Zeezicht in Bali
Yogmantra Bali, Jl. Gn. Sari, Peliatan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Transformative Yoga Teacher Training Bali
Deze listing is één van de 10 meest populaire beschikbaar de website
This 200-hour yoga teacher training program or four-week residential yoga course is the foundation or first step towards the yoga teaching career. This program mainly focuses on the correction of asana and maintaining discipline in life. 200-hour yoga TTC is known as the foremost path of yoga. For the beginner or intermediate yoga aspirants, 200 hours is the most recommended yoga teacher training course for everyone to know the concepts of yoga. This program builds a sense of confidence and class-conductive techniques amongst yoga lovers.
Maak kennis met de instructeurs
Sachin Ji & Sri
Lees meer
Lees meer
Waarom deze reis?
- Meditation training session
- Daily 10 hours contact classes only provided by Yogmantra Bali
- The one and only five-star yoga school property in Bali with the lowest price
- 22 nights accommodation, All rooms sea view
- Daily vegetarian / vegan meals / gluten-free
- Enjoy a free massage session
- Excursions on weekends
Niveau
- Beginner
- Half gevorderd
- Gevorderd
Stijlen
23 instructiedagen in het Engels
De organisator spreekt ook: Indonesisch, Japans
Groepsgrootte: maximaal 14 deelnemers
Luchthaventransfer inbegrepen:
Ngurah Rai International Airport
Accommodatie
Faciliteiten
- Spa
- Buitenzwembad
- Kamers met air-conditioning
- Concierge receptie
- Milieuvriendelijk
- Tuin
- Lobby
- Meditatietuin
- Meertalig personeel
- Speciale menuverzoeken
- Yogadek
- Yoga shala
- Yogastudio
- ATM / Bank
- Supermarkt
- Gratis Wi-Fi
- Kranten
During this training, you will be staying at Yogmantra Bali in a private room. The accommodation offers guests a tranquil, rejuvenating, home away from home experience. The bedroom has a spacious and comfortable bed.
Programma
The 200-hour yoga teacher training program or four-week residential yoga course is the foundation or first step towards the yoga teaching career. This program mainly focuses on the correction of asana and maintaining discipline in life. 200-hour yoga TTC is known as the foremost path of yoga.
For the beginner or intermediate yoga aspirants, 200 hours is the most recommended yoga teacher training course for everyone to know the concepts of yoga. This program builds a sense of confidence and class-conductive techniques amongst yoga lovers.
200-hour teacher training course by Yog Mantra Bali
Yogmantra Bali instituted the yoga school in the majestic and naturalistic island of Bali. These, in turn, lift up the learning and understanding process of yoga. Yog Mantra Bali provides a student-friendly environment for a better yoga learning experience. You are forced to learn the basic concepts of yoga.
Yogmantra Bali emphasizes correcting yoga postures and learning yogic concepts in an authentic environment. Yog Mantra Bali provides various yogic programs for intermediate and beginner-level students.
Highlights
- Serene and spiritual learning environment.
- It provides two complementary courses like Ayurvedic cooking classes and a healing course worth 1,800 USD
- Pocket-friendly yoga teacher training and yoga retreat course
- Yoga school in Bali with the team of management and teachers from the world’s yoga capital, Rishikesh
- First yoga school in Bali to complete the legal papers works for teachers and schools from the land where yoga is originated, India
- Authentic and traditional yoga school in Bali
Course curriculum - 23 days
A 23-day or 200-hour yoga teacher training course in Yog Mantra Bali is designed on Hatha, Vinyasa, and Ashtanga yoga practice. The yoga school mixed the concepts of yoga philosophy, yoga anatomy, breathing or pranayama technique, history of yoga, kriyas, yoga asana, shatkarma, and ceremonies like mantra chanting, homa, and yajna. Regular practice of theoretical and practical classes is provided on a regular basis to improve the knowledge of yoga. The syllabus of Yog Mantra Bali is:
Pranayama, chanting, and meditation
This is one of the crucial parts of the 200 hours of yoga TTC. It involves controlling breathing and filling the body with positive vibes and energy.
Asana
Practice of asana and methodology is the main part of this subject. It eradicates all the defects in the yoga asana and renders the proficient in yoga postures.
Yoga anatomy
The professionally experienced and trained yoga teachers help in learning and understanding the Yoga Anatomy.
Shatkarma
It is comprised of yoga practicum and methodology, which helps in the sanctification of the body by various yoga postures.
Yoga philosophy
Yoga philosophy includes history, concepts, and philosophy of yoga.
Complimentary one Ayurvedic cooking and healing
At Yogmantra Bali, they are offering complimentary Ayurvedic cooking classes for cooking-passionate people. This cooking class is not only an experience of taste but it also helps in making you understand the healing quality of meals and their application in the daily diet schedule.
Apart from this, they also include healing techniques in our curriculum without any extra cost. It includes one-hour classes for each of the following:
- Definition, history, benefits, and types of healing techniques
- Five elements and the respective life forces
- Ayurvedic healing technique
- Knowledge and information on chakra healing,
Syllabus
Ashtanga yoga
Standing pose
- Hasta padangusthasana & pada hastasana
- Utthita tri konasana
- Parivrtta tri konasana
- Utthitan parsva konasana
- Parivrtta parsva konasana
- Prasarita padottanasana A, B, C & D
- Utthita parsvottanasana
- Utthita hasta padangusthasana
- Utthita parsvasahita
- Utthita eka padasana
- Ardhabaddha padmottanasana
- Ardhabaddha padmottanasana
- Virabhadrasana A, B, and C
Primary asanas
- Paschimottanasana A, B and C
- Purvottanasana
- Ardhabaddha padma paschimottanasana
- Tirieng mukha eka pada paschimottanasana
- Janu sirsasana A,B and C
- Marichyasana A,B and D
- Navasana
- Lolasana
- Bhuja pidasana
- Kurmasana
- Garbha pindasana
- Kukkutasana
- Baddha konasana A & B
- Konasana A & B
Intermediate asanas
- Salabhasana A & B
- Dhanurasana
- Ustrasan
- Kapotasana A & B
- SuptaVajrasana
- Bakasana A
- Bakasana B jump
- ArdhaMatsyendrasana
- Yoga Nidrasana
- Tittibhasana
- PichaMayurasana
- PichaMayurasana
- Gomukhasana A & B
- Gomukhasana A & B
Advanced A
- Kasyapasana
- Bhairavasana
- UrdhvaKukkatasana A
- Galavasana
- EkaPadaViparitaDandasna
- VipritaSalabhasana
- GandhaBherundasana
- Hanumanasana
- Natrajasana
- Raja Kapotasana
Anatomy
- Introduction to anatomy
- Introduction to a yogic diet
- Influence of lifestyle into the anatomy and physiology of the body
- Introduction to the skeleton and its importance in Asana practice
- Introduction to the muscular system
- The function of the musculoskeletal system
- Anatomy of lower limbs of the body
- Foot
- Knee
- Hip
- Anatomy and physiology of the spine
- Anatomy and physiology of upper limbs
- Shoulder
- Elbow
- Wrist
Teaching methodology and alignment
- Introduction to alignment
- Alignment of a posture for a different group of people
- Complex anatomical terms are broken down into simple cues and instructions
Posture
- How to do
- Benefits
- Contraindications
- Anatomical views
- Common mistakes
- How to avoid mistakes
- Modification for each and every group of people
- Adjustments (based on verbal and physical cues)
- How to instruct
Assignments
There will be a number of assignments / readings given to you during the course of the yoga teacher training to ensure that you are absorbing the information you are being taught. Topics will vary, and some will be written and some practical according to student needs.
Highlights
- An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga Nidra, mantras)
- A peaceful location—the perfect setting for a yoga training
- Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training
- Deepen your yoga practice and take it to the next level
- Staff that are friendly and accommodating, where nothing is too much trouble
- A supportive and encouraging environment that will leave you with wonderful friends from all over the world
Sample daily schedule
- 06:00 Wake up
- 06:30 - 07:00 Pranayama
- 07:00 - 08:30 Vinyasa / Hatha
- 08:30 - 09:30 Breakfast
- 09:30 - 10:30 Yoga philosophy
- 10:30 - 12:00 Yin yoga
- 12:00 - 13:00 Anatomy
- 13:00 - 14:00 Lunch
- 14:00 - 15:00 Ayurveda
- 15:00 - 16:30 Ashtanga Primary Series
- 16:30 - 17:00 Break
- 17:00 - 18:30 Body alignment
- 18:30 - 19:00 Mediation / chakra healing
- 19:00 - 20:00 Dinner
- 22:00 Lights off
Note
- There are 10 hours classes on a daily basis
- Campfire ( epends on weather) / Kirtan with music every Saturday
- Sundays are excursion days. The school will arrange transportion to the destination, but all activities and entry fees are covered by students not by school; no classes on Sunday. Breakfast and dinner served at the school
- Any changes to the aforementioned schedule will be informed to you a day in advance
Discipline required at the center
- No smoking in rooms and studio
- No alcoholic drink during the course for best result
- Pursue all guidelines and rules of the school
- Regard everybody
- Please attend each of the sessions to increase learning
Excursies
- Holy Water Temple (water purification), entry fee not included
- Banyumala Waterfall (Twin Waterfall), entry fee not included
- Sangeh Monkey Forest (entry fee not included)
- Tegalalang Rice Terrace (entry fee not included)
- Bali swing (entry fee not included)
- Virgin Beach / Blue Lagoon (white sand beach), entry fee not included
Instructeurs
Sachin Ji
1 Certificaat
Toon
Sachin Ji is from Rishikesh, India. He was born in the Holy City - Rishikesh which is known as The World Capital of Yoga. He started his yogic journey at a very young age. He has met many spiritual masters and through these journeys, his yoga practice has deepened and he’s become a master of yoga methodology. With his experience, practitioners are able to gain control of the body and muscles which enables them to perform complex asanas with ease.
Sri Astini
1 Certificaat
Toon
The meditation and Chakra healing teacher, Sri Astini is reckoned as the highest Priestess of Bali. Apart from this, she is also one of the directors of Yogmantra Bali. She is spiritually oriented right from her childhood days. This helps her to move on the shrine path of yoga. Yogini Sri Astini Ji is known for her deeper knowledge of yoga, mainly meditation and chakra healing. She is a certified yoga teacher and focuses mainly on the teaching of meditation and chakra healing.
Locatie
Feel free to explore to your heart’s content
There is so much to do in Bali! So, from the put-to-sleep yoga practice, Yogmantra Bali also has adventurous and relishing tours every weekend. Apart from relaxing, you can also go for cultural tourism, crazy nightlife, eco-tourism, snorkelling, water sports, traditional market shopping, trekking, and much more.
Eten
Ancient yogis believe food to be the creator of life force that sustains your body and keeps you in good health. Yogmantra Bali serves three meals in a day; every meal is gluten-free, pure vegetarian, and vegan, which is proven to have a myriad of health benefits.
Each meal is freshly prepaid with organic (according to availability) and local Balinese ingredients with light seasoning to nourish you with fiber, complex carbohydrates, and vitamins. Every meal will leave you to energize and uplift your body to keep you going throughout the intense practice.
All the food is served freshly within a short time after preparing so that you can receive the highest amount of vital energy/life force energy (prana) from it. Yogmantra Bali believes that the way to a person’s heart is through their stomach!
So, the chefs try their best to keep you amazed by serving a delicious variety of food every day. In order to maintain the Sattvic environment and yogic diet, Yogmantra Bali does not entertain alcohol, tobacco, cigarettes, or any non-vegetarian food inside the school premises.
De volgende maaltijden zijn inclusief:
- Ontbijt
- Lunch
- Avondeten
- Drankjes
De volgende drankjes zijn inbegrepen:
- Water
- Koffie
- Thee
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Vegetarisch
- Veganistisch
- Glutenvrij
- Yoga
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering
Wat er te doen is
On excursion day the activities done by students is paid by students, but transportation of the students to tourist desdtinations is on the school's costs.
Spa behandelingen
One complimentary massage is included.
In de prijs inbegrepen
- 200-hour yoga teacher training course for 23 days
- All rooms with sea view
- Yoga shala with air-conditioned
- 22 nights of deluxe accommodation (private) for the entire course period
- 1 free massage session
- Complimentary Ayurveda Basic course worth 1,000 USD every day 1 hour
- Healthy and delicious pure vegetarian/vegan meals and refreshments for the duration of your stay (breakfast, lunch, and dinner)
- Meditation training
- Excursions on weekends (entry fees and activities cost not included )
- Course materials for self-study
- Sightseeing trips
- One way airport transfer
Niet in de prijs inbegrepen
- Flights
- Visa
- Personal expenses
- Medical bills
- Laundry bill
- Excursion activities and entry fees
Bereikbaarheid
Aanbevolen luchthavens
DPS
Ngurah Rai International Airport
27 km
Transfer inbegrepen
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Bali is a very popular destination, and the small ocean-view airport efficiently handles more than 12 million passengers per year. It is a very safe place, and all practicalities are very well organized. Find a cheap flight to Denpasar, Bali (DPS) by checking flight-search engines.
The airport is about an hour's taxi ride away from the venue. Yogmantra Bali will arrange for a free airport transfer. Simply communicate your arrival time in advance, and a trustworthy and friendly taxi driver will wait for you in the arrival hall with a name sign.
Airport: Ngurah Rai International Airport
Luchthaventransfer inbegrepen: Ngurah Rai International Airport
Geen extra kosten. Je kunt dit in de volgende stap aanvragen.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 14% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet worden voldaan bij aankomst.
Voor deze organisator kan je jouw boeking garanderen met BookYogaTeacherTraining.com. Bijna alle creditcards worden ondersteund.
84421
Soortgelijke Yoga Docentenopleiding die je misschien leuk vindt
Waarom kiezen voor BookYogaTeacherTraining.com
Grootste aanbod
Vriendelijke klantenservice
Voor ieder budget wat
Beste prijs