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A 4 week long program to ensure you have the tools to start teaching

Want to start teaching after your training? 95% of our students are teaching Yoga. Choosing a well planed program with the goal to prepare you over 4 weeks.

Take a leap on a transformative journey with Nydum Full-Spectrum Ashtanga Vinyasa Yoga Teacher Training, uniquely designed to accommodate your busy lifestyle.

Wake up everyday in one of the most pictoresque views in Europe. Indulge yourself into Yoga in a peaceful beach area

Nourish your practice and savor the journey. 4 weeks of crafted menus for your senses, with sustainable, local 0 waste food

This full-spectrum Ashtanga Vinyasa Yoga Teacher Training course is the perfect opportunity for students who are ready to take their Yoga practice to the next level.

Meet the instructors

Amelia & Salvatore
Read more


  • -Immersive Training Program:
  • %Experience a comprehensive training program that seamlessly blends the traditional essence of Ashtanga Yoga with the dynamic elements of Ashtanga Vinyasa. Delve deep into Yoga Philosophy while enhancing your physical strength and flexibility.
  • -Empowerment and Clarity:
  • %Boost your confidence and reignite your passion for teaching. Gain clarity about your potential and value as a teacher, igniting a spark in your interests and guiding you more fully into your path.
  • -Expert Guidance and Support:
  • %Benefit from the guidance of a dedicated team of internationally-trained Yoga Teachers, all with a profound passion for the practice and extensive full-time teaching experience. They stand ready to support you on every step of your journey.
  • -Safe Learning Environment:
  • %Find sanctuary for learning in a peaceful villa, fully equipped to cater to your needs. Focus on your practice, body, and mind in a nurturing space where your daily requirements are meticulously attended to.
  • -Nourishing Mediterranean Cuisine:
  • %Indulge in three delicious Mediterranean, vegetarian meals each day, crafted from locally sourced ingredients. Accommodating gluten-free and vegan diets, our menu also showcases delightful Spanish recipes to tantalize your taste buds.
  • -Comprehensive Yoga Manual:
  • %Receive a complimentary Yoga manual to accompany your journey, facilitating your learning process both in classes and during self-study sessions. Absorb your newfound knowledge with ease and confidence.
  • -Internationally Recognized Certification:
  • %Upon successful completion of the 200-hour Yoga Teacher Training (YTT), receive a certification recognized by Yoga Alliance. This esteemed certification opens doors to opportunities worldwide, affirming your expertise and dedication to the practice.
  • -Comfortable Accommodation:
  • %Enjoy 27 days of comfortable accommodation amidst breathtaking views of nature's splendor. Rest and reflect in the embrace of blue skies and lush greenery, providing the perfect backdrop for your journey.

Skill level

  • Beginner
  • Intermediate
  • Advanced


26 days with instruction in English
The organizer also speaks: Catalan, French, Spanish
Group size: 4-15 participants
Airport transfer available:
Barcelona–El Prat Airport (US$ 49 per person)
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  • Swimming pool (outdoor)
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Terrace
  • Yoga deck
  • Laundry

Cal Maduixaire

A fully equipped house with eight rooms will easily accommodate 15 guests. At the nest, you are going to find many places where to rest, different terraces, among a garden with a large swimming pool. There's a large table to fit up to 15 people to eat together, a fireplace for the days when you need more coziness, and a laundry room so you can wash if it's needed during your stay.

The Rooms

All the rooms are large to ensure enough space, for your stay to feel comfortable. Each room has an ensuite bathroom unless the mixed dorm has its own bathroom outside the room. Please notice that the distribution of the rooms might change in the function of the group. A bathroom for each room makes the house perfect for community living.

What you will find:

  • Large indoors shala fully equiped
  • Different types of accommodation depending on your preferences
  • A bathroom for each room
  • Beautiful green garden with a swimming pool
  • Many outdoor spaces to find private space
  • Three fireplaces
  • Parking



Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

If you are ready to develop your personal practice, increase the level of your experience, and build the confidence to guide a Yoga class while committing to a transformative month, filled with unforgettable moments, in a beautiful location in Spain, then this is the best training program for you.

This course is open to students who want to develop their own connection to Yoga as well as those who want to share the magic of the practice with others by learning to teach.

Discover the Excellence of the Yoga Teacher Training in Costa Brava, Essentials program at Nydum Yoga school is renowned for its popularity. Over the last decade, we've proudly certified over 500 yoga students, ensuring their readiness to meet the international standards set by the Yoga Alliance

About the Course

As part of the 200-hour yoga teacher training, you can expect:

  • Powerful teachings blending the traditional view of Ashtanga yoga and modern tools
  • A dedicated and highly qualified yoga teaching team with a passion for the practice and years of professional full-time teaching experience
  • A space where you can focus on your practice and your learnings, in a fully equipped, peaceful villa where you will find everything to meet your needs
  • A tote bag with a yoga manual following the course content

This full-spectrum training is the perfect opportunity for genuine seekers, students, and teachers looking to evolve their understanding and practice of yoga

If you are ready to develop your practice and teaching skillset, and find the confidence to guide a class while committing to an intense month, then this is the training for you.

Nydum invites, not only those who wish to become teachers, but anyone who wants to take their practice to deeper physical, mental, and spiritual levels.

Over the 4 weeks, you are going to be guided in 6 main blocs to develop your practice and your skills as a yoga teacher.

Sample Daily Schedule:

The example schedule is subject to change under the needs of students and lead teachers. The classes are all day, from Monday to Saturday with Sundays off.

  • 07:30 to 09:30 Asana practice: Ashtanga Vinyasa
  • 09:30 to 10:15 Pranayama / meditation
  • 10:15 to 11:15 Breakfast
  • 11:15 to 12:45 Teaching methodology/philosophy
  • 13:00 to 14:30 Anatomy and alignment
  • 14:30 to 16:30 Lunch
  • 16:30 to 18:30 Workshop
  • 19:30 Dinner


1. Practice

By the end of the 4 weeks, Nydum expects you to have an established Ashtanga self-practice as well as a pranayama and meditation routine, to take home with you.

You can expect:

  • 4 mornings per week of Ashtanga yoga
  • To develop a self-practice by the second week
  • Be-weekly Vinyasa flows with a peak posture
  • A pranayama sequence routine to build up a self-practice
  • Meditation and exploration of diverse techniques

2. Anatomy and Alignment

Nydum wants you to go beyond memorizing crazy body parts names, they want you to understand the musculoskeletal system and biomechanics, to equip you to adapt your classes accordingly.

  • During this module, you will learn what the most vulnerable poses for the body and how to reposition to avoid injuries
  • An introduction to biomechanics which includes the plane of movements, the relationship of body areas to each other, the gravitational impact of positions on body structures, movement science
  • Introduction to fascia and fascial planes (anatomy trains)
  • Introduction to the nervous system and its relationship with the practice of yoga
  • To learn about the anatomy of the breath
  • To learn about injury prevention and special population considerations
  • To learn how the integration of anatomical knowledge with yoga teachings, sequencing, and cueing development
  • To learn the names of the main poses in Sanskrit

3. Philosophy

The purpose of this module is to get familiar with the key concepts of yoga philosophy by analyzing different interpretations while developing your interpretation of the text.

You will learn:

  • The origins of yoga and how we got to the modern practice
  • The different philosophical lineages, with greater attention to Patajali’s Yoga Sutras
  • How to incorporate the 8 limbs of Ashtanga yoga on and off the mat

4. Teaching Methodology

By the end of the training, Nydum will prepare and expect you to teach a 60-minute class to your group. This teaching methodology module will take you step by step through the process of creating a class and will help you to find your style as a yoga teacher.

  • Communication skills
  • How to articulate clearly, directly, and with intelligent cues
  • How to teach asana technique and correct alignment
  • To build your skill in observing alignment across different bodies
  • How to create classes that are infused with yogic philosophy and your heart’s message
  • How to build intelligent sequences, which are powerful, dynamic, and balanced
  • How to teach from your authentic self

This program is not about memorizing scripts. It’s about understanding the principles of alignment, sequencing, and teaching so that you feel confident in creating and leading your original classes.

5. Adjustments

Once you have incorporated the learnings of anatomy, Nydum will use them to improve as adjusters, learning how to touch, where to press, and how to help the students go further in their practice.

  • How to recognize when a student may need help to go further in their practice
  • To understand the biomechanics to adjust in an effective way

6. Workshops

many workshops are waiting for you here at Nydum. Some are more specific for your practice, while some will further develop you as a teacher. Workshop examples include backbends, inversions, Acro yoga, Yin yoga, myofascial release, and Ayurveda.


Amelia Valls

Salvatore Puma


Palamos, Province of Girona

This program will take place in the village of Palamos in the comarca of Baix Empordà in the province of Girona in Catalonia, Spain.

About the Location

Cal Maduixaire is located on a natural preserved area. Located in Palamos, just next to cala el castell, brings to you an immediate peaceful sensation.

Surrounded by a green garden and a small forest, overlooking the sea, it’s the perfect place to reconnect with nature.


Vegetarian Meals

The kitchen is vegetarian, wholesome, and uses mainly locally sourced ingredients, based on the Mediterranean diet. The aim is to provide healthy, delicious food that allows you to progress in your yoga practice. Dietary requirements are catered for, please notify Nydum upon booking.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)


There is a big list of things to do in the area, from taking a path that goes across the coast, to renting kayaks on the beach and on a river, hiking to a castle, visiting old towns, going for tapas, and much more.

What's included

  • Yoga teacher training course
  • Certificate of completion OR Eligibility to register with Yoga Alliance upon completion of the course
  • Course materials
  • All household facilities
  • All practice equipment
  • School bag
  • Fruits and teas
  • 3 meals a day
  • 26 nights accommodation

What's not included

  • Transport in and out of the villa
  • Airport transfer
  • Massages

How to get there

Recommended Airports

Arrival by bus

From Girona Train Station, there is a Bus from Girona to Begur for 8.50 EUR.

Arrival by taxi

If you wish, Nydum can put you in contact with other guests to share the costs of transport if you choose to rent a car or book a taxi. If you are coming by car, Nydum will share the location by WhatsApp to ensure you have the right direction.

Airport: Barcelona–El Prat Airport Airport transfer available: Barcelona–El Prat Airport (US$ 49 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
27 days / 26 nights
from --

This vacation is available all year round, please select an arrival date below.


Low season


  • November to March


High season


  • April to October


Minimum group size

This trip requires a minimum of 4 participants

Saturday November 9, 2024
(27 days / 26 nights)

Select your package:

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

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