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Spain Hormone Yoga Teacher Training

In this training you will learn how yoga practice influences our hormone levels and how our endocrine system is linked with the Chakra system. You will also learn Hormone Yoga Therapy according to Dinah Rodrigues and moreover, you will have a discussion on what it means to be a woman and how to support women throughout their regular cycle as well as throughout the different stages of their lives.

Meet the instructors

Anna
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Highlights

  • Relationship chakras and endocrine system
  • Hormones and their role in the body and mind
  • Effects of Yoga Asana on the hormonal system
  • Manual to follow the course content
  • 3 vegetarian meals per day
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Laundry
  • Parking lot
  • Wireless internet

In Villa Flores, you are going to find many places where to rest, different terraces, among the garden with salted water swimming pool. A large table to fit up to 20 people to eat together. There is a fireplace for the days that you need to bring more coziness. And a Laundry so you can wash if it's needed during your stay.

Room

All the rooms are large to ensure enough space, for your stay to feel comfortable. Each room has an ensuite bathroom unless the mixed dorm, which has its own bathroom outside the room. Please notice that the distribution of the rooms might change in function of the group.

Program

Overview

Hormone yoga is interesting for everyone who is interested in motivation, psychology, and neurobiology. So actually for all of us - because haven't you already asked yourself why we humans do what we do?

Without hormones as neurotransmitters we wouldn't get out of bed in the morning and can't fall asleep in the evening - but we often only learn how important hormones and their tasks are in our body when something gets out of balance: substances or activities that release dopamine can lead to addiction, a lack of melatonin causes us to experience sleepless nights, or dwindling estrogen levels leaves a desire to have children unfulfilled or causes all kinds of undesirable side effects with the onset of menopause.

In this training, you will learn how your yoga practice influences your hormone levels and how your endocrine system is linked with the Chakra system. You will learn Hormone Yoga Therapy according to Dinah Rodrigues and moreover, you will discuss what it means to be a woman and how to support women throughout their regular cycle as well as throughout the different stages of their lives.

After the training, you will be equipped with a deep understanding of physical as well as emotional human anatomy. You will be able to apply knowledge from the yoga system as well as from Traditional Chinese Medicine.

You will further cover:

  • Hormones and their role in the body and mind
  • Relationship chakras and endocrine system
  • Motivational psychology in relation to your nervous system
  • Stress and hormonal imbalances
  • Life Stages of Women - from Menarche to Menopause
  • Menstrual Cycle Awareness and hormonal imbalances
  • The 'pill' and effects on the endocrine system
  • Female and male menopause
  • Effects of yoga asana on the hormonal system
  • Meridians and sexual energy
  • Tibetan Healing Practices
  • Acupressure for menstrual problems

This course is suitable for

The module is for anyone with or without yoga experience and background. Previous experience is definitely beneficial and necessary if the module is taken out of motivation to teach Hormone yoga yourself or to use the findings (therapeutically) in one-on-one support. Also, a general interest in psychology, biochemistry, neuroscience, and how the human body works is helpful to understand important connections.

Example Daily Schedule

  • 08:00-10:00 Morning practice based on the topic of the day (menstrual cycle, motivation psychology, stress, and nervous system)
  • 10:00-11:00 Breakfast
  • 11:00-13:00 Theory
  • 13:30-15:00 Lunch
  • 15:00-17:30 Theory
  • 17:30-19:30 Chanting, (self-)acupressure, and meditation
  • 19:30 Dinner

The above is an example schedule, subject to change under the needs of students and the lead teacher. October 9 is the arrival day in the afternoon, dinner will be included. October 13 is the departure day after lunch.

Instructors

Anna Casadevall

Location

Villa Flores SaTuna is located on a privileged hill that allows a panoramic view of the Mediterranean sea. Located in Begur, just over Sa Tuna Beach, Villa Flores brings to you an immediate peaceful sensation. Surrounded by the green garden and a small forest, overlooking the sea, it’s the perfect place to reconnect with nature.

Food

At Nydum, they understand that being served lovingly prepared food is an enriching gift. They also know how important it is that your meals satisfy your soul, as well as feed your body and mind the nutrients it needs. That’s why, whether you’re with them for a month-long Teacher Training or staying with them for a retreat, they want you to trust them with the food you nourish yourself with.

Alongside the vegan-vegetarian menu, they also happily cater to gluten-free diets. They will take care of any specific dietary requirements, so do let them know if you have any allergies or intolerances in relation to the food that you eat.

At Nydum they love food. For them, there is nothing more satisfying and inspiring than a table full of bright colourful dishes, nutritionally balanced and full of flavours. They love to cook and eat a variation of international foods and flavours that always leave the taste buds interested.

They work hard to deliver you nourishing, wholesome dishes throughout your stay or training, during the latter they ensure that you have enough fuel to keep your body moving and mind focused during the intense month of Teacher Training, they understand the importance of this time having all experienced it yourselves.

As much as possible they try to choose organic and local, minimizing the use of unsustainable produce in their kitchen. They also work very hard to keep their kitchen minimal waste so they have become experts and re-using and turning leftover food into delicious new interesting dishes.

They are also very excited about their humble vegetable garden and how it will evolve and are looking forward to using herbs and veggies directly from the garden to the cooking pot! Currently, they have tomatoes, cucumbers, spring onions, lettuce, courgettes, aubergines, peppers, spring onions, and melons growing!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Nydum live in a very active and beautiful part of the coast, where you can find a full range of activities, from more relaxing ones to more active. Some activities you can do in your free time are:

  • Go to Dali’s museum
  • Hike to Torroella de Mongrí castle
  • Kayak on a quiet river
  • Kayak or paddle on the beach
  • Learn pottery in La Bisbal
  • Visit Girona
  • Visit nearby old towns
  • Visit the nearby beaches

What's included

  • Manual to follow the course content
  • 3 vegetarian meals per day
  • Accommodation 4 nights
  • Certificate of completion

What's not included

  • Flights
  • Airport transfers/transportation

How to get there

Recommended Airports

Arrival by bus

The bus from Barcelona or Barcelona Airport will cost approximately 22 EUR), while from Girona (Girona estació) to Begur around 8,50 EUR.

Arrival by taxi

Nydum can help you arrange a taxi at the cost of 20 EUR (approximately). If you want to visit the beautiful surrounding they suggest you rent a car. They can put you in contact with other guests if you would like to share the costs.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
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Availability

Arrival: Sunday October 9, 2022
Departure: Thursday October 13, 2022

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