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Prenatal Yoga Teacher Training Begur, Girona

At Nydum, they provide this 40-hour prenatal yoga teacher training course to help you expand your knowledge and confidence so you can be able to guide women throughout pregnancy; Helping them soothe aches and pains in the body, relax the mind, and prepare the body for birth and postpartum. Throughout this week, you will learn the main changes that women experience over 40 weeks of pregnancy, you will learn how to practice during each of those weeks, and also the benefits that said the practice can bring either for the mom or for the baby.

Meet the instructors

Amelia & Clare
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Highlights

  • Pregnancy week by week
  • Anatomy and physiology of a pregnant woman
  • Adaptations of asanas according to pathologies related to pregnancy
  • Benefits of prenatal yoga for the mom and the baby
  • Daily delicious healthy meals
  • 5 nights accommodation

Skill level

  • Intermediate
  • Advanced

Styles


5 days with instruction in English
The organizer also speaks: Catalan, French, Spanish
Group size: 4-20 participants
Airport transfer available:
Barcelona–El Prat Airport (US$32 per person)
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Laundry
  • Parking lot
  • Wireless internet

A fully equipped house with eight rooms will easily accommodate 20 guests. In Villa Flores, you are going to find many places where to rest, different terraces, among the garden with salted water swimming pool. There's a large table to fit up to 20 people to eat together, a fireplace for the days when you need more coziness, and a laundry room so you can wash if it's needed during your stay.

All the rooms are large to ensure enough space, for your stay to feel comfortable. Each room has an ensuite bathroom unless the mixed dorm, that has it's own bathroom outside the room. Please notice that the distribution of the rooms might change in the function of the group. A bathroom for each room makes the house perfect for community living. What you will find:

  • Different types of accommodation depending on your preferences
  • A bathroom for each room
  • Beautiful green garden with a swimming pool
  • Many outdoor spaces to find private space
  • Three fireplaces
  • Parking

Program

Overview

Prenatal yoga is a yoga practice fully designed and dedicated to pregnant women. Throughout this important period of life, the women’s body and mind adapt; and so should the practice of yoga.

Nydum provides this 40-hour prenatal yoga teacher training course to help you expand your knowledge and confidence so you can be able to guide women throughout pregnancy; Helping them soothe aches and pains in the body, relax the mind, and prepare the body for birth and postpartum. Throughout this week, you will learn the main changes that women experience over 40 weeks of pregnancy, you will learn how to practice during each of those weeks, and also the benefits that said the practice can bring either for the mom or for the baby.

Differences in the yoga practice on the prenatal and postnatal period and how the teaching in your classes can have a good impact on them. Having an impact on those woman's birth experience by reducing the hours in labor, reaching on the postpartum with a healthier body and pelvic floor for a safe and quick recovery.

Effective use of props, alignment, how to structure a class, exploration on cueing, myofascial and meridian line knowledge specifically for a mother-to-be. This course wants to give you the tools to be able to teach, physical or online classes, for all those teachers who are seeking further knowledge on how to help and support, by having access to the different gynecological advice up to the last study concerning pregnancy.

What Will You Learn

  • Pregnancy week by week
  • Anatomy and physiology of a pregnant woman
  • Adaptations of asanas according to pathologies related to pregnancy
  • Benefits of prenatal yoga for the mom and the baby
  • Evaluation of a pregnant woman
  • Labor and professionals involved
  • 4th trimester: first steps after giving birth, what does the new mom needs to know about the changes in her body, learning how to help herself, and feel empowered by the journey ahead.
  • How to improve the new mother’s health

Example Daily Schedule

  • 08:00-10:00 Morning Practice according to the trimester you are working Pre and postnatal
  • 10:00-11:00 Breakfast
  • 11:00-13:00 Theory
  • 13:30-15:00 Lunch
  • 15:00-17:30 Pregnancy per trimester (theory)
  • 17:30-19:30 Slow practice
  • 19:30 Dinner

The above is an example schedule, subject to change under the needs of students and the lead teacher. Arrival is on July 8 in the afternoon, dinner included. The departure is on July 13 after lunch.

Instructors

Amelia Valls

Clare Griffin

Location

Villa Flores SaTuna is located on a privileged hill that allows a panoramic view of the Mediterranean sea. Located in Begur, just over Sa Tuna Beach, Villa Flores, brings to you an immediate peaceful sensation. Surrounded with the green garden and a small forest, overlooking the sea, it’s the perfect place to reconnect with nature.

Features

Activities

  • Hiking
  • Kayaking
  • Massage
  • Swimming
  • Swimming pool (outdoor)

General

  • Dining area
  • Fireplace
  • Garden
  • Kitchen

Services

  • Laundry
  • Wireless internet

Food

The kitchen offers vegetarian and wholesome meals. They use mainly locally sourced ingredients, based on the Mediterranean diet. The aim is to provide healthy, delicious food that allows you to progress in your yoga practice. Dietary requirements can be catered for, please notify Nydum on booking.

At Nydum, they are food lovers. They often catch themselves talking about new flavors, the latest recipe discoveries, and the many possibilities for their very own delicious kitchen creations. Nydum blends together Mediterranean food with vegetarian cuisine. Nestled along the Costa Brava coastline, it’s only natural that olive oil is one of their star ingredients.

L’Empordà is abundant with organically grown food, produced in the area. With such high-quality ingredients so readily available, they work hard to deliver you nourishing, wholesome dishes throughout your stay or training. As much as possible Nydum chooses organic and local produce, minimizing the use of unsustainable produce in their cooking. Nydum is also very excited to see how their vegetable patches will evolve and are looking forward to using herbs and veggies directly from the garden into the cooking pot!

Nydum know that being served lovingly prepared food is an enriching gift. They also know how important it is that your meals satisfy your soul, as well as feed your body the nutrients it needs. That's why, whether you're here for teacher training or staying on retreat, Nydum wants you to trust them with your meals. Alongside their vegetarian menu, they can happily cater to vegan and gluten-free diets. They will also take care of any specific needs, so do let Nydum know if you have any allergies or particular requirements in relation to the food you eat.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Nydum live in a very active and beautiful part of the coast, where you can find a full range of activities, from more relaxing ones to more active. Some activities you can do in your free time are:

  • Go to Dali’s museum
  • Hike to Torroella de Mongrí castle
  • Kayak on a quiet river
  • Kayak or paddle on the beach
  • Learn pottery in La Bisbal
  • Visit Girona
  • Visit nearby old towns
  • Visit the nearby beaches

What's included

  • Certificate of completion
  • 40-hour yoga teacher training course
  • 3 vegetarian meals per day
  • 5 nights accommodation
  • Course manual (specify once you booked if you want the course content in Spanish or English)

What's not included

  • Transport in and out of the villa
  • Flights
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

If you wish, Nydum can put you in contact with other guests to share the costs of transport if you choose to rent a car or book a taxi. There is the option of a shuttle on the arrival day from Barcelona for 30 EUR.

Arrival by car

If you are coming by car, Nydum will share the location by WhatsApp to ensure you have the right direction.

Arrival by taxi

Nydum can arrange a taxi From Barcelona for you which will cost approximately 200 EUR.

Airport: Barcelona–El Prat Airport Airport transfer available: Barcelona–El Prat Airport (US$32 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
from --
Minimum group size

This trip requires a minimum of 4 participants

Availability

Arrival: Saturday December 17, 2022
Departure: Thursday December 22, 2022

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