25 Days 200-Hour Hatha and Vinyasa Flow Yoga Teacher Training in Goa, India

  • Mandrem Village Resort, Junas Wada, Mandrem Beach, Goa, India

25 Days 200-Hour Hatha and Vinyasa Flow Yoga Teacher Training in Goa, India

  • Mandrem Village Resort, Junas Wada, Mandrem Beach, Goa, India

Hatha and Vinyasa Flow Yoga Teacher Training India

Oceanic Yoga designed the program of this 200-hour yoga teacher training course to give you the knowledge, skills, and confidence you need in order to teach yoga. The teacher training is based on the worldwide recognized Yoga Alliance standards. The school is located on Mandrem beach in Goa, giving you the opportunity to delve into some of the oldest mystic practices of the world in holy land India, the place where the heart and roots of yoga were born.


  • Meditation sessions
  • Asana practice and teaching sessions
  • Vinyasa Flow, Hatha, and Nidra yoga practice
  • 200-hour Yoga Alliance-accredited certificate
  • Goa International Airport transfers
  • 24 nights accommodation
  • Vegetarian meals
  • 25 days with instruction
  • English
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Accommodation is surrounded by the palm trees and garden. Oceanic yoga offers students comfortable accommodation in a peaceful setting. Comfortable Accommodation with healthy breakfast, personal concierge, garden area lets you enjoy the tranquility of nature. The rooms are spacious and airy with a little sit out to enjoy nature at its best!

All rooms come with an attached bathroom, a king-sized bed, and a mosquito net. There is a security guard at night for the safety of the students, and the center includes a vegetarian restaurant with Wi-Fi, a laundry facility, a swimming pool, and drinking water.

The location of Oceanic Yoga is ideal to immerse yourself in yoga teacher training. The center is located within walking distance from the beach and is easily accessible. It also has little shops, laundry facilities, and an Ayurveda center within 300 meters. Oceanic Yoga is located in the peaceful area of Mandrem beach.


Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

Oceanic Yoga’s 200-hours yoga teacher training is in Hatha and Vinyasa Flow, with a style of teaching that is unique in many ways. From the asana postures to yoga philosophy, the teachers support you and adapt to your individual needs. Safety precautions are essential principles at the school.

To enrich the yoga practice, the teachers have incorporated alignment principles as taught by the world-famous yoga teacher Sri BKS Iyengar. While stressing the fundamentals, you are also encouraged to see and explore yoga in creative ways, so that you can discover your own personal teaching style.

After completion of your yoga teacher training course, you will possess a certificate which is accredited, certified, and recognized world-wide through Yoga Alliance that makes you eligible to teach yoga around the world.

By committing to attend this course, you are not only investing money, time, and energy but you are investing in yourself at a deeper level. Being a good student on the yoga mat is one thing, but outside the center and off the mat you are also expected to show a right level of awareness, loving kindness to all to progress with yoga.

Hatha yoga

Hatha yoga is considered the traditional Indian yoga style. Many old and contemporary styles are based on Hatha yoga. This style tends to be slower-paced and with varying sequences. The practice of Hatha yoga balances the sun and moon energy within the body and transforms the lower chakra energies to higher levels.

Hatha yoga's depth lies in its teaching of the Ashtanga path or eight-fold way. Every pose in Hatha should be practiced with awareness, respecting the body's limitations.

To enrich your practice, Oceanic Yoga has incorporated alignment principles as taught by the world-famous yoga teacher Sri BKS Iyengar. The emphasis with the Iyengar method is on gradually building awareness and familiarity for the correct alignment of the yoga postures. So, as you can see, Hatha yoga is the foundational practice for all yoga students.

Vinyasa Flow yoga

Vinyasa Flow is a more fast-paced yoga style of movement with synchronized breathing. This style is sometimes also called Flow yoga because of the smooth way that the poses run together, becoming something like a dance. Vinyasa Flow derives from the Ashtanga yoga as taught in the K. Pattabi Jois tradition, but there is more flow in Vinyasa.

In a Vinyasa Flow class, the teacher is free to combine various asanas to create the flow, and sometimes challenging postures are introduced. Vinyasa Flow is fun and upbeat, and has lots of variations possible within it, enabling each teacher to improvize and experiment.

Daily sample schedule

During the four weeks, the daily time schedule will remain the same, but the subjects will change according to the program.

  • 07:00 - 09:00 Asana practice and teaching asanas
  • 09:00 - 10:30 Breakfast
  • 10:30 - 12:00 Yoga philosophy, Patanjali's yoga sutras
  • 12:00 - 13:00 Meditation, yoga Nidra, or yoga theory
  • 13:00 - 14:30 Lunch break
  • 14:30 - 16:00 Anatomy, physiology, electives
  • 16:15 - 17:30 Asana practice, teaching asanas, adjustment and alignment
  • 19:00 - 20:00 Dinner
  • Saturday Half day
  • Sunday Off

Reasons to join

Oceanic Yoga training schoo is registered by Yoga Alliance and adheres to the highest professional and ethical principles of the yoga teaching profession. The team consists of experienced and professional teachers who offer personalized attention - for a group of 25 students there are six to eight teachers.

The training fees are affordable and competitive, and the school provides 24-hour airport pickup, comfortable accommodation, excellent study materials, and healthy vegetarian breakfasts, lunches, and dinners. The structured yoga training program is progressive, clear, and informative, while the training manuals are easy to understand and written by in-house experienced teachers.

You will enjoy a transformative, spiritual, quality yoga teacher training course, with meditation an essential practice throughout. Outdoor activities include walking, asana classes or meditation sessions on the beach.

Oceanic Yoga's central and convenient location makes it easy to travel in Goa or elsewhere in India after or before the YTTC.

There is a minimum charge for pre-booking your place on a course, and a simple cancellation policy.

You are also offered ongoing support after finishing the yoga teacher training.

Who can join

This teacher training course is for you if:

  • you have done a bit yoga. It is an advantage to have some experience of yoga before attending a teacher training course
  • you want to learn and become a Yoga Master
  • you want to learn in the beautiful green resort situated right on the white sand beach of Mandrem, one of the finest beaches in Goa
  • you want to enjoy breath-taking sea views where you feel close to nature; at the same time you experience the luxury where care is taken to give top class services to turn your training into a celebration


  • Anatomy, physiology, and chakras - Kundalini energy
  • Art of teaching, yoga teaching skills
  • Ethics for yoga teachers
  • Introduction to Ayurveda for a healthy lifestyle
  • Koshas
  • Meditation
  • Nadis
  • Prananyama, mudras
  • Shatkriyas - Kriyas
  • Studying asanas in detail with proper alignment
  • Yoga philosophy
  • Yogic lifestyle and diet

Requirement for the certificate

Your admittance in the course is not enough to qualify for the Yoga Alliance endorsed teachers training certificate. Full attendance of all classes and sessions, discipline, sincere behavior, willingness to study sincerely, and passing all the exams with satisfactory display of knowledge and performance is necessary.

Successful completion of exam on teaching yoga, pranayama, mudras, bandhas and meditation, completion of a writing assignment, and 100% attendance are mandatory. Missed classes, if any, must be rescheduled by you after the completion of the teachers training course at an extra cost to you to qualify for the certificate (certificate may delay).

If at any time you feel that you are not ready to take the exams and assessments, and your participation in the course is sincere and committed, please speak to the teacher. You will be issued a participation certificate. If you would like to qualify at a later date, a suitable arrangement will be made.

Always be on time for all the classes. Respect the place where you practice yoga, meditation, and study about yoga. Keep the place clean and after using the mats or yoga props take them to their original place. No food, tea or other drinks are allowed in the yoga hall. You can only carry a water bottle and a small bag.

The evaluation will be done in an assessed yoga class conducted by each student, and a written exam covering all theory and practical subjects will be given in the fourth week of the course.

Disciplined behavior is expected from the students. Rude or arrogant behavior with fellow students, teachers and management will not be accepted. Be respectful to yourself and to others. Remember that you are on a path of yoga and meditation.

Professional and qualified teachers

All of Oceanic Yoga's experienced local and international teachers are E-RYT 200 and E-RYT 500 certified. They are very professional and at the same time friendly. Come and live the Indian experience of their customs and unfold the yoga path.

The school is located on Mandrem beach in Goa, India, with beautiful landscape views. The state of Goa is recognized by local and international magazines and webpages as one of the top destinations of the world for amazing holidays! You will leave behind all your worries, anxiety, and frustration when you enter our place. We are located on the west coast in the Konkan region, GOA.

The location is astonishingly beautiful with the serene blue beaches, rich cultural heritage, outstanding flora and fauna, charming silvery sands, alluring churches and marvelous temples.

Goa is located on the western coast of India by the Arabian Sea. It is one of the most popular holiday destinations in the country, with both national and international tourists. The magnificent scenic beauty and the architectural splendors of its Hindu temples, Catholic churches and old, colorful Portuguese homes have made Goa the most popular tourist destination in India and a favorite with travelers from all over the world.

The tourist season foreigners favor runs from end September until end of March. Besides being steeped in history, Goa is famous today for its unspoiled tropical beaches, delicious seafood, and laid-back lifestyle. Goa is safer in India for woman travelers.

Goa is unique in India due to its varied religious traditions (Catholic, Hindu, and Muslim) and languages - Konkani (Goa's native language), English, Hindi, Marathi, and Portuguese are all spoken here.

Oceanic Yoga is located just about two minutes away from the serene Mandrem Beach in North Goa. Mandrem beach is famous due to its beautiful beach and sunset. One can see people engaging in activities like walking, running, excerpting or doing yoga on the beach early in the morning. It never gets overcrowded and it is far from those hectic parties. The beach is ideal for people who love nature

Mandrem is a small village, but it has all the necessary facilities, such as a bank, an ATM, travel agencies, guest houses and huts on the beach, a supermarket, taxis, and restaurants. It is also within a few minutes-drive from the beach.

The location of Mandrem beach is convenient for traveling to other beaches nearby. You can hire a motorbike, car or taxi to explore the nearby beaches and attractions. Mandrem beach is perfect for people who dislike being in crowded places and who seek respite from their busy lifestyles; here, one is sure to find plenty of options to relax and rejuvenate in the form of yoga classes, meditation, Ayurveda massages, and alternative therapies.

Nearby places

  • Mandrem Beach - 30 seconds
  • Mapusa - 30 minutes
  • Panjim - 45 minutes
  • Goa International Airport (GOI) - 90 minutes

Oceanic Yoga provides buffet-style, vegetarian cuisine for breakfast, lunch, and dinner, giving importance to health and hygiene and making sure that fresh fruits, vegetables and other local ingredients are used. At Oceanic Yoga the emphasis is on a healthy and sattvic diet.


Vegetarian buffet-style breakfasts, lunches, and dinners will be provided for 24 days. Lunches and dinners on Sundays are not included in the price of this training.

For teacher training courses in Goa, there is the opportunity to do the following activities in your free time or on days off :

  • Arpora night market
  • Ayurvedic massage and herbal steam baths
  • Celebration
  • Different beaches
  • Local festival
  • Old Goa church
  • Shopping
  • Swimming
  • 1 Oceanic Yoga T-shirt
  • 1 yoga book
  • 24 nights accommodation in a single-occupancy room
  • Laundry facilities
  • Oceanic Yoga 200-hour Yoga Alliance-accredited certificate
  • Oceanic Yoga teacher training manual
  • Pick-up from Goa International Airport (GOI), train station or bus stop
  • Tuition fee for the teacher training course
  • Unlimited free Wi-Fi
  • Vegetarian, buffet-style breakfast, lunch and dinner for 24 days
  • Yoga and meditation music
  • Flight tickets
  • Insurance
  • Personal expenses
  • Sunday lunch and dinner

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transport from the airport is included in the price - send your flight details to Oceanic Yoga to arrange a transfer.

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Verified BookYogaTeacherTraining.com reviews

  • Review by Marta Camoriano
    10 out of 10

    "When you are asked to write a review about your experience with Oceanic Yoga how can you illustrate your personal experience?! I don’t think it’s easy to use words to describe it in a proper way, at least not for me, but what I know and I can clearly say is what I felt : an intense happy time for my heart my soul and my body. I randomly chose this place a month before my airplane ticket reminded me that I was almost ready to leave to Goa and this ‘randomness’ was the secret for not having any expectation, the best starting point ever. I was there for the seven days yoga package and I enjoyed every single moment of that: moments by myself surrounded by the ocean, the sun, the birds, the dogs (yes different setting from what we are used in our western society!), and moments with other people I was lucky enough to meet in my journey. I do appreciate every person I met: all the Oceanic Yoga teachers, the other guys who were doing their 200 hours program, the waiters and the cleaning staff (the meal was excellent and our huts were daily cleaned) and all the people who still make that place warmer with their smiling eyes. Somehow you become more opened more vulnerable in a way and able to share and be shared. Oceanic staff has been very kind and gentle, available and able to make our staying as comfortable as it was possible. I really need to thank them all from my inside and as we all need to take a break from our society at some point in life, I’d suggest to go there and experience yourself in a new magical way! So thank you very much to all, indeed. Namaste!"

    BookYogaRetreat's website, edited

  • Review by Marion from Netherland
    8 out of 10

    "My yoga teacher training at Oceanic Yoga was quiet intense, me 58 years old and more than 20 years older than most of the other students. But I am happy that I made it! I learned to go on even when it is difficult. Our teachers really teach from the heart, I liked that a lot. It was very inspiring for my own work as Body Psychotherapist as well.Now I am happy with my certificate!"

    BookYogaRetreats website, edited

  • Review by a traveler from Germany
    5 out of 10

    "Der Retreat wurde als Veganer Yoga-Urlaub angepriesen, aber leider war es nur Vegetarisch. Zudem war eine Baustelle auf dem Gelände, an welcher Tag und Nacht gearbeitet wurde. Zusätzlicher Lärm war nachts durch die Partys in der Umgebung bis in die frühen Morgenstunde um 8 Uhr. Ärgerlicherweise musste ich aber - wegen Hochsaison - den doppelten Preis bezahlen. Zusätzlich haben die anderen Gäste des Resorts - welche nichts mit dem Oceanic Yoga Retreat zu tun hatten - das Umfeld und die Atmosphäre gestört. Es wurden 3 Yoga-Lehrer angekündigt, es war in diesen 8 Tagen aber nur 1 Lehrer da. Ärgerlich war auch, dass man nur 2 von 3 angebotenen Einheiten pro Tag nutzen durfte. Die Beschreibung des Oceanic Yoga Retreats auf Ihrer Website stimmt leider nicht mit der Realität überein."

    BookYogaRetreats Website, edited


  • Review by a traveller from United States
    10 out of 10

    "I just completed the 200-Hour YTT in Mandrem (they have moved from Anjuna to better facilities). I learned loads, it was very informative, and I feel confident teaching. The training was full-on, without being too intense or with 5:00 am wake up bells. Said better: it wasn't a boot camp and there was flexibility in the schedule.The facilities are very good - single accommodation in concrete huts with bathrooms - no shared drama here. Very healthy and filling veg diet."

    Oceanic Yoga website, edited

  • Review by Melvis from Australia
    10 out of 10

    "I had been uncertain which yoga school to try so I visited the school in person before I signed up. As soon as I spoke with Yogi Abhay I knew this was the right place for me. There are many yoga schools to choose from and many things one can do in Goa. What is special about Oceanic Yoga is the people here have created a place where yoga is the focus, and the teachers here are wise, unpretentious and humorous. 99999Over the course of the retreat I made some exciting progress, what I wasn't expecting were the meditation sessions to have such an impact on me. Having previously practiced yoga for years without much consideration for meditation, it was amazing to grow in ways I never considered possible previously. 999999I also loved being in the yoga shala itself; its a beautiful serene space, as well as the food and being close to the beach. The accommodation is simple and nice as well. 999999After completing this retreat and the 200hr YYT training in Koh Samui I can honestly say I would consider going anywhere in the world to practice with Abhay and his team again! I would recommend the retreat to everyone regardless of experience; it was one of the best experiences of my life!"

    Tripadvisor website, edited

  • Review by Joe Tee from Germany
    10 out of 10

    "I came to do the 200h YTTC with Oceanic Yoga in November 2014. I did a lot of research on yoga schools before and I am sure I decided right to come here to Abhay and Manisha. They are great teachers with a lot of experience and knowledge and most of all a deep understanding of yoga and meditation. Students get personalized attention (small groups) and the development of each student was amazing over the 4 weeks. Accommodation and food were included and really good. I will come back to continue."

    Tripadvisor website, edited

  • Review by Donna from United Kingdom
    10 out of 10

    "Oceanic Yoga has my heart. It's a wonderful course with fabulous teachers. A great program for learning. Food is fabulous made by the always smiling cooks that cater for whatever you want and need. It became my home for 4 weeks but will always stay in my heart forever. Great course for anyone that wants to be a yoga teacher. Or even to learn about the body and mind. I'm sure to visit again."

    Tripadvisor website, edited

  • Review by a traveller from Germany
    10 out of 10

    "Oceanic Yoga studio is a beautiful place. I enjoy every minute that I spend sharing my practice with the beautiful people at this wonderful. Heather's meditation class was the most relaxing and rejuvenating experience that I've had in months, and Vinyasa class is a great way to harvest good energy during my stay here. A tranquil and soothing environment to learn and expand your yoga practice. Instructors are very pleasant and smiley."

    Oceanic Yoga website, edited

  • Review by Deborah from Spain
    10 out of 10

    "I've been visiting Oceanic since I first came to Goa in 2011. This school has been an anchor for me over the three years I've become deeply involved with 'my India'. Abhay and Manisha have been more than teachers to me, I consider them friends, having been invited to their home for gatherings, meals, and conversations. The atmosphere there always has a special quality that brings out the best in me. In the last two years I've also become friends with Vinod, a super teacher. All are sublime! Keeping asana fun and energized and guiding gently with meditation. I spent the winter back in England and felt ready to do my yoga teacher training. I felt strongly this was a huge step to take in my life and was cautious not to move to this path 'till I was absolutely ready. My instincts were right as it turned out to be an intensely transformative experience which called on every cell in my being to be awake and aware.Whilst in England I'd research many schools in India and worldwide, wondering if I would go somewhere new, as I was feeling I'd had so much Goa time over the years and that there might be something else out there for me.The costs were a factor in my decision. It is very hard to compete with the package offered by Oceanic. Though in India it is possible to get similar deals. In the end it was an instinct to go to a place I knew and trusted. The course was fully booked so we were a good sized group of 12. This is where things got interesting. It was March, so the Indian summer was reaching for us. Early morning asana was a paradise as the air was fresh and full of bird song. I'd been concerned I wasn't quite fit enough ( I really do have a lazy streak!) but I had nothing to worry about. My body was willing and able. I had weak knees and was very careful not to hurt them but the leg muscles strengthened the knee. They really are a constellation of incredibly different people and personalities. The atmosphere was supportive and grounded in human truth. The people who were attracted to Oceanic turned out to be so right for my own journey. Manisha is a world class teacher with more wisdom in her little finger than almost anyone I've ever met! The general classes were excellent from all teachers but Manisha gave some special ingredient I will treasure forever. I grew. It hurt at times! My shadows into the light. But the team gathered were sensitive and this turned out to be one of the most powerful experiences of my life. I highly recommend Oceanic Yoga."

    Oceanic Yoga website, edited

  • Review by Sue from Germany
    9 out of 10

    "I learned a lot and everyone was wonderful!! The place was beautiful and the food was good. Thank you so much!"

    Oceanic Yoga website, edited

  • Review by Carly from Netherlands
    10 out of 10

    "Oceanic Yoga is set in a very quiet beach of Goa, Mandrem. The course I followed, 200-Hour YTT, was professional and more than I expected. The teachers were very friendly, kind and knowledgeable. I would recommended the place to everyone!"

    Oceanic Yoga website, edited

  • Review by Thora from Spain
    10 out of 10

    "In Oceanic Yoga's teacher training course, I found a very deep knowledge of yoga, yoga philosophy, asana pratice, anatomy, teaching practice, and detailed explanation. The training was very interesting. As a Pilate and martial arts teacher, my body is very flexible and I came to know yoga is not limited to asanas only but it is vast with its philosophy and meditation. I could understand the real meaning of yoga and I am practicing. I feel happier and I am on the path. "

    Oceanic Yoga website, edited

  • Review by Freja from Australia
    10 out of 10

    "Upon completion of the Hatha teacher training course, I feel very fulfilled and excited by my new learning and I am looking forward to share and deepen my practice on return to Australia. Thank you Oceanic Yoga for providing such an inspiring and humble environment to learn and further develop my yoga practice! "

    Oceanic Yoga website, edited

  • Review by Marina from Russia
    9 out of 10

    "TTC course in Oceanic Yoga School is a great possibility to change your life, when you decide its the time. Deep knowledge and attention to students, there are the strong points of all teachers of this place. It was the great pleasure and privilege to have this time together. Must continue. "

    Oceanic Yoga website, edited

  • Review by Murina from Ireland
    10 out of 10

    "I started the Vinyasa Yoga TTC looking for insight into the anatomy and physical benefits of yoga. As a physiotherapist, I was hoping to bring what I learnt back to my patients for a more holistic and rounded approach to their care and treatment. I certainly attained this insight, but I also learned so much more. I learnt that yoga is not just a physical act, but something that encompasses your whole being. It is a great journey into you. I have gained more awareness of my own body, the power of my own breath, and my mind. It has been an incredible journey with incredible people and I will never forget it. "

    Oceanic Yoga website, edited

  • Review by a traveler from South Africa
    10 out of 10

    "Abhay, Manisha, and Ilse are absolutely amazing people and teachers. Their patience with the students is amazing. I have learnt so much and I recommend everyone to drop in for an amazing yoga class or a meditation session. It's really inspiring and the energy is mind blowing. There are good vibes, friendly people, and a super relaxed environment. Ten out of ten, if you are in Goa, India Oceanic Yoga and Meditation School must be on your list for places to visit or to drop in for one of their classes. "

    Oceanic Yoga website, edited

Mandrem Beach, Goa, India

Oceanic Yoga is registered by Yoga Alliance, offering 200-hour yoga teacher training in Hatha and Vinyasa flow yoga as well as yoga holidays in Goa.

  • Availability: The Yoga Teacher Training of this organizer are available 0% of the time.
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25 days / 24 nights

Saturday October 28, 2017
(25 days / 24 nights)

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