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7 Days Beginners Yoga Training in India

India Yoga Teacher Training for Beginners

Ojashvi Yoga Shala invites you to join yoga teacher training for beginners in the perfect site of Rishikesh, India. The beginner's yoga training program will be an excellent opportunity to begin your journey in yoga. Practice to gain the knowledge of strong foundation on different aspects of yoga for the promotion of positive health and prevention of lifestyle disorders through the intervention of yogic lifestyle.


  • Daily yoga practices and techniques
  • Syllabus covering yoga theory and practice
  • Certificate is given upon completion of the program
  • Optional short mountain trekking, river rafting, etc.
  • Daily vegetarian breakfast, lunch, and dinner
  • Ayurveda massage session is included
  • 6 nights accommodation

Skill level

  • Beginner


6 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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You will be accommodated in a pleasant single / private room with an attached bathroom having the facility of both hot and cold water. The rooms are neat and clean with fine antiques, carpets and paintings with proper ventilation. Also, there is an internet caf as well as Wi-Fi connection in the living room at nominal charges / cost.


The syllabus is made to fulfill the objectives containing philosophical and practical aspects of the subjects with emphasis on the allied sciences. Beginners yoga training course consists of the following teachings:

Course overview

The introduction of the essential curriculum of Hatha yoga will help the students to understand the preliminary practices of yoga such asana, pranayama, mudra, bandhas as well as relaxation and meditation techniques. Brief sketch of human anatomy and physiology helps to gain the preliminary knowledge of the role and importance of the study of the anatomy of yoga practices.

Techniques, training, and practice

The practice of the following yogic practices with brief theoretical knowledge about their Importance of the name, the technique, salient points, precautions to be taken and advantages of each of the following yogic practices:

  • Shatkarmas (cleansing techniques)
  • Sun salutations
  • Asanas (selected asanas in Hatha yoga and primary series of Ashtanga yoga)
  • Pranayamas
  • Bandhas
  • Mudras
  • Meditative relaxation e.g. yoga Nidra
  • Meditation and mantra chanting

Foundations of yoga

  • Philosophical perspectives of yoga
  • Yoga, its meaning, definitions. aims and objectives
  • Historical development of yoga
  • Schools of yoga: Concepts and significance of the schools
  • Orientation to patanjala yoga sutra (PYS)
  • Orientation to Hatha yoga pradipika

Basics relevant to yoga

  • Fundamentals of dietetics and nutrition
  • Health and yoga: Definition, meaning, concept of health in yoga
  • Yoga for personal health
  • Importance and role of yoga in maintaining holistic health
  • Concept of personality and mental health in yoga

Daily schedule sample

Day 1: Monday

  • Optional pick up from Dehradun or Delhi International Airport
  • Afternoon arrival at Ojashvi Yoga School in Rishikesh and registration process
  • Welcome refreshments or lunch upon arrival
  • 16:00 Orientation
  • 19:00 Dinner

Day 2: Tuesday

  • 06:30 - 08:30 Energetic morning yoga session
  • 09:00 Breakfast
  • 11.30 - 12.30 Foundations of yoga I
  • 13:30 Lunch
  • 16.15 - 18:30 Lecture, yoga session: Basics relevant to yoga I
  • 19:00 Dinner

Day 3: Wednesday

  • 06:30 - 08:30 Energetic morning yoga session
  • 09:00 Breakfast
  • 11.30 - 12.30 Foundations of yoga II
  • 13:30 Lunch
  • 16.15 - 18:30 Lecture, yoga session: Basics relevant to yoga II
  • 19:00 Dinner

Day 4: Thursday

  • 06:30 - 08:30 Energetic morning yoga session
  • 09:00 Breakfast
  • 11.30 - 12.30 Foundations of yoga III
  • 13:30 Lunch
  • 16.15 - 18:30 Lecture, yoga session: Basics relevant to yoga III
  • 19:00 Dinner

Day 5: Friday

  • 06:30 - 08:30 Energetic morning yoga session
  • 09:00 Breakfast
  • 11.30 - 12.30 Foundations of yoga IV
  • 13:30 Lunch
  • 16.15 - 18:30 Lecture, yoga session: Basics relevant to yoga IV
  • 19:00 Dinner

Day 6: Saturday

  • 06:30 - 08:30 Energetic morning yoga session
  • 09:00 Breakfast
  • 11:00 Lecture, meditation / relaxation session
  • 13:30 Lunch
  • 17:00 Retreat activity (Ganga Arati, fire ceremony on the river bank)
  • 19:00 Dinner

Day 7: Sunday

  • 06:30 - 08:30 Energetic morning yoga session
  • 09:00 Breakfast and conclusion of yoga course - check out and onward journey


The yoga training is being organized in the premises of Ojashvi Yoga Shala Rishikesh. Ojashvi Yoga Shala is located amidst the surroundings of the ashrams in the picturesque location of Himalayan hills on the bank of river Ganga in Rishikesh. Rishikesh is located in the foothills of the mighty Himalayan hills in North India. The ancient sages of the country used to spend lots of their time in the practice of yoga and austerities in this small town, which is abundant in its spiritual energy. The serenity and the ambience of ashrams is being continued to lead Rishikesh as the world capital of yoga due to the exposure to the yoga study in Rishikesh in different traditions and styles, maintain the harmony.


During the retreat, you will be provided with three freshly prepared nutritious and delicious vegetarian meals. You will also be served tea, twice a day.

Things to do (optional)

Extracurricular activities such as short mountain trekking and river rafting are available, depending upon seasonal feasibility.

Spa treatments

Ayurvedic massage and therapy session is available. This service is included in the packages rate.

What's included

  • 6 nights accommodation
  • Daily three times wholesome vegetarian meals during the course
  • Extracurricular activities such as short mountain trekking, river rafting, depending upon seasonal feasibility
  • Free Ayurveda session
  • Guidance and assistance for local sightseeing of interest for tourists
  • Ojashvi beginners yoga program participation certificate from RYS Ojashvi Yoga Shala Rishikesh
  • Yoga techniques, training and practice from Monday through Saturday

What's not included

  • Other expenses of personal nature
  • Airport transfers

How to get there

Driving directions from Delhi

Delhi to Rishikesh is around 7 hours journey by road. The nearest railway station is Haridwar located at distance of 25 kilometers from Rishikesh.

Cancellation Policy

  • A reservation requires a deposit of 28% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 20 days before arrival.
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