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70 Days 500-Hour Hatha Yoga Teacher Training in Rishikesh, India

Sudesh Guest House, Near Geeta Ashram, Swarg Ashram, Rishikesh, Uttarakhand 249304, India

Hatha Yoga Teacher Training Rishikesh

This residential Hatha yoga teacher training program of Ojashvi Yoga Shala, Rishikesh is a comprehensive yoga teacher training program, which is designed for beginners, as well as, early intermediate practitioners of yoga. The training course includes modules of foundational level to the advanced level practices of asanas, pranayama, bandhas mudras and meditation.


  • Daily yoga and asana practices
  • Pranayama and mantra chanting
  • Daily guided meditation and relaxation sessions
  • Techniques and practices of shatkarma (cleansing techniques)
  • 10 weeks of accommodation
  • All daily vegetarian meals

Skill level

  • Intermediate
  • Advanced


70 days with instruction in English
Spoken languages: English
The maximum participants in the group is 12
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You will be accommodated in a pleasant single / private room with an attached bathroom having the facility of both hot and cold water. The rooms are neat and clean with fine antiques, carpets and paintings with proper ventilation. Also, there is an internet caf, as well as, Wi-Fi connection in the living room at nominal charges / cost.



Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).


The focus of the course is to provide a comprehensive understanding of deeper level yogic principles and practices to develop the confidence of an advanced level yoga teacher. In addition to the fundamental aspects of yoga, the course will also provide the study and practice of applications of yoga in terms of therapeutic applications. This is the combined program of RYS-200 and RYS-300 program.

This 500-hour Hatha yoga teacher training course incorporates the standards of Yoga Alliance 500-hour training program. Successful trainees of 500-hour yoga teacher training program are eligible to register for the certificate of RYT-500 designation from Yoga Alliance.

There is a maximum group size of 12 students for this training program. The purpose of the micro group is to ensure quality teaching so that the participant is able to understand the principles and practical techniques effectively to be qualified yoga teacher.

Curriculum of the teacher training course

The course curriculum of 500-hour Hatha yoga teacher training course consists of the structured combined syllabus of RYS-200 hours and RYS-300 hours syllabus including the techniques and practice of shatkarmas (cleansing techniques), asanas (posture), pranayamas, bandhas mudras, relaxation techniques and meditation, and mantra chanting, etc.

The curriculum of the course and its teaching modules are carefully selected and sequenced to develop a structured progressive approach, ensuring the fundamental foundational study of yoga, as well as its applications through advanced study.

The syllabus contains deeper philosophical and practical aspects of the yoga subject with emphasis on the allied sciences including principles and therapeutically applications of yoga.

Teaching opportunity

Advanced level training of the trainees of will be having the opportunity to teach yoga to the students of RYS-200 yoga teacher training program.

Teaching team

The training program is backed by a team of experienced and qualified yoga teachers who have several years of personal practice and teaching experience. Their skills, expertise and work experience, along with their compassionate approach makes the learning an experience of joy. The teachers are dedicated themselves in ensuring a safe practice and effective learning so that each of the participants can feel and experience a supportive and nurturing environment

Learning facilities

Study material is provided in addition to the learning resources of the school, including library services, in order to enhance your effective learning experience.

Daily schedule

The schedule may be subjected to any changes/modifications to meet the particular requirements during the course time.

  • 06:00 - 07:30 Sun salutations and asana practice
  • 07:45 - 08:00 Tea break
  • 08:00 - 09:00 Pranayama
  • 09:00 - 11:00 Breakfast and self study
  • 11:00 - 12:00 Yoga philosophy
  • 12:30 - 13:30 Lunch break
  • 14:15 - 15:15 Applied yoga session
  • 15:15 - 16:15 Meditation, yoga Nidra, or mantra chanting
  • 16:15 - 16:45 Evening tea break
  • 16:45 - 17:45 Anatomy and physiology
  • 17:45 - 18:45 Teaching methodology
  • 19:00 Dinner


Ojashvi Yoga Shala is located amidst the surroundings of the ashrams in the picturesque location of Himalayan hills on the bank of river Ganga in Rishikesh. Rishikesh is located in the foothills of the mighty Himalayan hills in North India. The ancient sages of the country used to spend lots of their time in the practice of yoga and austerities in this small town, which is abundant in its spiritual energy. The serenity and the ambience of ashrams is being continued to lead Rishikesh as the world capital of yoga due to the exposure to the yoga study in Rishikesh in different traditions and styles, maintain the harmony.


The trainees of the yoga teacher training course will be provided daily with three freshly prepared nutritious and delicious vegetarian meals.

Things to do (optional)

On Sundays, students will have the opportunity to explore the tourist attractions in and around the Rishikesh such as river rafting, mountain trekking and sightseeing to enjoy their holidays.

Spa treatments

Ayurvedic massages and therapy sessions are available to interested participants within the premises of yoga shala.

What's included

  • 3 times daily vegetarian meals
  • 10 weeks of accommodation
  • All yoga program and study materials as mentioned
  • Certificate of completion
  • Extracurricular activities - short mountain trekking, river rafting depending on seasonal feasibility
  • Guidance and assistance for local sightseeing of interest
  • Yoga techniques, training and practice, Monday through Saturday

What's not included

  • Airfare
  • Airport transfers - can be arranged on request at extra cost
  • Personal expenses

Cancellation Policy

  • A reservation requires a deposit of 28% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 20 days before arrival.
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