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23 Day 200-Hour Hatha Vinyasa Yoga Teacher Training Course in Palomino
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 23 Day 200-Hour Hatha Vinyasa Yoga Teacher Training Course in Palomino

La Sirena, Palomino, Colombia

Intensive Yoga Teacher Training Colombia

Join Om & Flow Yoga in Palomino, Colombia, for a 200-hour Hatha Vinyasa yoga teacher training course. At this 200-hour training, you will gain the knowledge and confidence needed to become a professional yoga teacher and pass on the vast knowledge and passion for yoga to your future students. This training with an expert team of lead teachers will get you prepared to follow the path of yoga with body, mind, and spirit. The training also includes a supplemental Reiki Level 1 and 2 certification course. You will be learning how to reach physical, emotional and mental energetic balance using the ancient healing technique of Reiki. You will be connecting deeply to your intuition and eliminating negative thought patterns and limiting beliefs, releasing fears and addictions. You will learn how to use Reiki in your daily life and how to use the Reiki energy to help others on their healing journey.

Meet the instructors

Sunny & Marta
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Highlights

  • Daily yoga class
  • Small goodie bag for each participant
  • Meditation techniques, theory, and practice
  • Transportation from and to Santa Marta Airport
  • Bonus Reiki level 1 & 2 certification course
  • Daily breakfast, lunch, and dinner
  • 22 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


22 days with instruction in English
The organizer also speaks: Estonian, Thai
Group size: Minimum of 5 participants
Airport transfer included: Simón Bolívar International Airport
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Accommodation

La Sirena wellness center is an eco-resort, vegetarian restaurant, organic farm, yoga studio, and spa all in one. Their motto is to reuse, reduce, and recycle. Your shower and sink water are used to water the plants. The electricity comes from solar panels. The toilets are composting. The food scraps become compost and fertilizer for their gardens. The fruit and vegetables in their gardens become meals in their vegetarian restaurant.

It is a perfect place where you can just unwind, relax, and be present at the moment, flowing in the rhythm of the nature surrounding you, listening to the waves while meditating, and doing yoga.

Program

Certifications

Students who complete this training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Course outline

Yoga techniques, training, and practice

Demonstration of asanas and their variations, classification of yoga asanas, benefits of asanas and Pranayamas, precautions and contraindications of asanas, preparatory poses and counterposes, meditation and Yoga Nidra, chanting, mantra, and Sanskrit in yoga practice, the Shatkriyas, Chakras and Nadis in yoga practice.

Yoga anatomy and physiology

Anatomical terminology, the skeletal system and spine, joints and connective tissue, the muscles, nervous system, and anatomy of breathing.

Teaching methodology

Communication skills and finding one’s voice as a teacher, time management and sequencing, giving adjustments, corrections and verbal cueing, the use of props, marketing, and legal aspects of running a yoga business.

Yoga philosophy, lifestyle, and ethics

Advaita Vedanta, Patanjali Yoga Sutras, and the 8 limbs of yoga, the Bhagavad Gita, yoga lifestyle and nutrition, yoga ethics, different types, and lineages of yoga, yoga history, and the Hatha Yoga Pradipika, Kleshas, and Koshas.

Teaching practice (Practicum)

During the last two weeks of the training, you will lead two 60 minute and two 90 minute classes.

Reiki supplemental training

Reiki as an energy healing technique, history of Reiki and Mikao Usui, theory and practice of Reiki as an alternative tool to balance energetic fields.

Program

The training lasts for 23 days in total. The first day of the course is dedicated to arriving at Palomino, Colombia followed by the opening ceremony with dinner in the evening. The last day of the course is dedicated to departing Palomino with the graduation ceremony being held the day before.

You will be waking up early every morning to feel the serenity of the nature surrounding you. This will ease your mind for early morning meditation and help you get grounded before the busy day ahead. During the course of the day, you will have two breaks between the classes so you can unwind and relax on the beach, rent a bicycle and discover the surroundings, have a quick nap or go to a cafe.

Daily schedule

  • 07:00 - 08:00 Meditation techniques theory and practice
  • 08:00 - 10:45 Morning yoga study and practice
  • 10:30 - 11:30 Breakfast
  • 11:30 - 14:00 Yoga philosophy/anatomy/marketing, and more
  • 14:00 - 16:00 Lunch
  • 16:00 - 18:45 Asana Lab (Teaching Methodology)
  • 18:45 Dinner and free time

Instructors

Sunny McGill

Marta Selter

Location

You will be staying at a beautiful Caribbean beachfront eco wellness sanctuary called La Sirena. The resort is located at the foothills of the Sierra Nevada de Santa Marta National Park. The eco-friendly cabanas are nestled in between palm trees and tropical fruit gardens for your ultimate relaxation.

Food

The food served will be vegetarian and vegan. Most of the vegetables used for the meals are grown in the resort's organic garden so you can actually see how your food is grown.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

On the last evening of the training, you have the opportunity to participate in a sacred Ayahuasca ceremony facilitated by an indigenous female Shaman from the mountains of Sierra Nevada. The Ayahuasca ceremony is strictly optional and doesn’t interfere with the rest of the program. The price of the Ayahuasca ceremony is 65 EUR.

Spa treatments

There will be certified massage therapists on-site that the guests can book for an extra fee.

What's included

  • 22 nights accommodation in a shared or private room
  • Sheets, towels, and weekly room cleaning included
  • Food: breakfast, lunch, and dinner (vegan, vegetarian)
  • Transportation from and to Santa Marta Airport
  • Free drinking water and fruits for snacking are always available
  • Small goodie bag for each participant
  • Each graduate will be receiving a Media Kit with professional videos and photos of themselves teaching and doing yoga
  • Bonus Reiki level 1 & 2 certification course

What's not included

  • Airplane tickets to Santa Marta
  • Travel insurance
  • Health insurance
  • Cost of visa
  • Additional hotel bookings (if arriving early and/or staying later)
  • Additional excursions, workshops or lessons (for example kitesurfing, diving, bicycle rentals, sightseeing, and more)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Simon Bolivar International Airport (SMR). Transfer from and to the airport is included.

Airport: Simón Bolívar International Airport Airport transfer included: Simón Bolívar International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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