31 Day 300 Hour Advanced Yoga Teacher Training Course in Hiiumaa

Facilities

Certifications

Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Yoga techniques, training, and practice

Demonstration of advanced asanas and their variations, advanced teaching techniques and sequencing, advanced pranayama, different meditation techniques, chanting, mantra, and Sanskrit in yoga practice, the principles and different types of yoga.

Yoga anatomy and physiology

Joints, muscles, and fascia in yoga practice. The body, hand and foot chakras, nadis, bandhas, and pranayama in anatomy.

Teaching methodology

Principles of demonstration, cueing, observation, assisting, correcting, and creative use of different yoga types. Group dynamics and supporting each student in a group. Running a successful yoga business.

Yoga philosophy, lifestyle, and ethics

Deeper understanding of yoga philosophy, yogic lifestyle, and ethics.

Teaching practice (practicum)

During the last week of the training, you will lead two 60 minute and two 90 minute classes.

This training lasts for 31 days in total. The first day of the course is dedicated to arriving at Hõbekala guesthouse in Hiiumaa, followed by the opening ceremony with dinner in the evening. The last day of the course will be dedicated to check-out and departing to the airport with the graduation ceremony being held the day before in the evening.

You will be waking up early every morning to feel the serenity of the nature surrounding you. This will ease your mind for early morning meditation and help you to get in touch with nature before the busy day ahead. You will have the Sundays off to relax, recharge, and explore the island.

Daily schedule

• 06.30 - 08.00 Meditation techniques theory and practice, chanting, Sanskrit studies
• 08.00 - 09.30 Morning yoga practice
• 09.30 - 10.15 Breakfast
• 10.15 - 12.00 Morning yoga study
• 12:00 - 14:30 Yoga philosophy/anatomy/marketing etc.
• 14:30 - 16:00 Lunch
• 16.00 - 18.45 Advanced teaching studies
• 18.45 Dinner and free time

All of the graduates will receive a media kit with professional photos and videos of themselves teaching and doing yoga to help them promote their yoga business.

In Hiiumaa, Estonia, you can unplug from your everyday routine and immerse yourself in the peace and tranquility delivered by vast pine forests surrounding you at every step. Hiiumaa almost feels as if it has never been discovered by humanity so you can wander in the empty forests and walk down the beach at sunsets in solitude which feels a lot like being in a constant state of meditation.

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Enjoy vegan/vegetarian breakfast, lunch, and dinner prepared with love and dedication by the on-site chef who has polished his cooking skills by working with Michelin-star chefs around Europe. You can expect to have masterpieces like vegan fruit Pavlovas or homemade vegan ice-cream for dessert after dinner, healthy banana pancakes for breakfast on Sundays and seasonal local forest-picked mushrooms for dinner. Free drinking water and fruits for snacking are always available.

• Kitesurfing
• Bicycle rentals
• Sightseeing

• Certificate upon completion
• Daily access to the sauna
• Small goodie bag included
• Free drinking water and fruits for snacking are always available
• Transportation from and to Tallinn/Tartu airport or Tallinn harbor if arriving/leaving by ship
• Daily breakfast, lunch, and dinner (vegan/vegetarian)
• 30 nights accommodation in a shared or private room
• A media kit with professional photos and videos included for new graduates

• Airplane/ferry tickets to Estonia
• Travel/health insurance
• Cost of visa
• Additional hotel bookings (if arriving early and/or staying later)
• Additional excursions, workshops, or lessons (for example kitesurfing, bicycle rentals, sightseeing, etc.)

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• A reservation requires a deposit of 40% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.