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200-Hr Online Vinyasa Flow Yoga Teacher Training with Alignment, Restorative & Therapeutic Elements
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 200-Hr Online Vinyasa Flow Yoga Teacher Training with Alignment, Restorative & Therapeutic Elements

Online Vinyasa Flow Yoga Teacher Training

Deepen your practice and connect with your community. Ignite your passion, awaken creativity, transform fears, and immerse yourself in a positive and nurturing environment that supports growth, vibrant health, break-through, and transformation. Do you wish to make a stronger commitment to practice or feel called to begin sharing it with others? This online Zoom format offers you the first step toward a deeper practice and yogic lifestyle through a supportive immersion program. All levels and all body types are invited to participate, you will truly LOVE this adaptive approach that makes yoga accessible for all.

Meet the instructors

Jess, Liz, & Jodie
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  • 200-hour online yoga teacher training
  • Eligible to register with Yoga Alliance upon completion before December 31, 2021
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: California, United States (GMT-8)
  • Online sessions will be held weekly on Mondays, Thursdays, and one weekend per month
  • Option to watch the replay if you miss the sessions
  • Ability to download the content for lifetime access

Skill level

  • Beginner
  • Intermediate
  • Advanced


137 days with instruction
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Students who complete their training before 31 December 2021 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

This is for you if you are ready to:

  • Deepen your yoga practice and transform your life through yoga
  • Fine-tune your asana through a deeper understanding of biomechanical alignment principles
  • Explore breath work, mantra, and meditation as tools to create vibrant health and well being
  • Learn to share the practices with others in a safe and powerful way
  • Build self-confidence and tap into your amazing potential in a supportive environment
  • Get certified to teach yoga and receive your Yoga Alliance Approved 200-Hour Certificate (about 50% of the students come just to deepen their practice and 50% come knowing they want to teach.)

Timing of sessions or daily schedule (GMT-8)

This training starts on January 11 and finishes on May 27, 2021. Live sessions will be always:

  • Mondays 5:30 pm - 8:30 pm
  • Thursdays 5:30 pm - 8:00 pm
  • One Weekend per Month on Saturdays 8:00 am - 5:00 pm and Sundays 8:30 am - 12:30 pm
  • Weekend dates: 1/23 and 1/24; 2/20 and 2/21; 3/13 and 3/14; 4/17 and 4/18; 5/8 and 5/9

The content will be put online for you to watch and rewatch with the ability to download the content for lifetime access.

Curriculum/Course information


  • Vinyasa flow techniques for beginners and all level classes
  • Anatomy informed alignment techniques to create safety and sustainability in practice
  • Restorative Yoga
  • Benefits and contraindications of yoga asana, Pranayama, and meditation
  • Pranayama, breath awareness, relaxation, and a variety of meditation techniques
  • Chanting, mantra, and mudra practices

Teaching Methodology

  • Creative art of sequencing
  • Principles of demonstration and observation
  • Assisting and adjusting
  • How to teach all levels and populations
  • Finding one’s unique teaching style and authentic voice
  • Learning the business of yoga and how to build your yoga community

Anatomy and Physiology

  • Human physical anatomy and physiology made relevant to yoga asana
  • Energy anatomy and physiology (chakra system, nadis, and vayus)
  • Common injuries and misalignments in the body and modifications for practice

Yoga Philosophy and Lifestyle

  • History of Yoga
  • Patanjali’s Yoga Sutras and The Myths of Yoga
  • Basic Sanskrit – Learn the pose names
  • Ayurveda and making healthy lifestyle choices


  • Techniques for building confidence and self-empowerment
  • Taking the seat of the teacher
  • Art of language

Specialty Focus

  • How to target and teach special populations; pre/post-natal, yoga for seniors, yoga for beginners
  • Benefits and contraindications for specialty focus populations including trauma-informed

Supportive Kula

  • Learn to create and appreciate a community in our training that celebrates our own and each other's unique strengths and skills
  • Ignite passion, awaken creativity, transform fears and immerse yourself in a positive and nurturing environment that supports growth, break-through, and transformation

Faculty information

Om Shala Yoga 2021 yoga teacher training lead faculty will be Jess Trudeau, Liz Heffernan, and Jodie DiMinno.

Guest faculty will be Joey Paz (RYT-500), Bryce Delbridge (E-RYT 500 and Certified Yoga Therapist), and Peggy Profant (E-RYT and Certified Anusara Instructor).


Jess Trudeau

Liz Heffernan

Jodie DiMinno


This teacher training is held online. Om Shala Yoga is located in California, USA (GMT-8), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 200 Hours of Education offered through live Zoom sessions (recordings available)
  • Individual one-on-one mentoring with lead instructors
  • Yoga asana classes with lead instructors
  • Participation in a loving, supportive yoga community
  • Certificate of Completion and eligibility to register with the Yoga Alliance as an RYT-200

What's not included

  • Food
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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