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This yoga retreat is well designed and programmed for those who are interested in yoga and leisure / pleasure as well. This retreat consists of two yoga programs blended under one session. You will enjoy learning yoga for the purpose of health, a longer life, a beautiful body and a healthy mind, as well as for commercial purposes. You need to balance your body, mind and heart to face the real happiness and enlightenment in life!
During this course, you will be accommodated in a room with nature view. You can choose between single and double beds.
Join this 4-week yoga teacher training program and you will bring back home more than what you expect.
Om Shanti Om Yoga School has designed this course to involve you deeply in the spiritual teaching and practice of traditional Hatha and Ashtanga yoga, breathing techniques, awareness, meditation and practical philosophy to utilize your body and soul in the world of yoga. Completing this course will guarantee you a yoga teacher qualification by Yoga Alliance, USA. Youll learn the proper adjustment of each posture and how to practice and teach yoga to beginners up to advanced practitioners.
Your breath is the main source of life and you should aware that in each second you are taking inspiration for life. The breathe control give you tremendous benefits for your body, mind and emotion as well as giving you a longer life.
The yoga practice will be completed alone. Apart from the yoga practices, breathing exercise and meditation practice, you will learn tips on health including which asanas can give specific healing for some sickness. All those tips are very beneficial for you and your future students.
Learning by practical means and experimentation is best. However, if you have some theory or knowledge to add, you will see the best result and awareness.
There are lecture classes on the subject of pranayama (the yogic way of breathing-control), meditation theory about how to practice a successful meditation as well as its objective, problem, solution and benefits. Both pranayama and meditation are very helpful for body and mind healing. They are the best therapies. You will also learn about yogic diet from Ayurveda classes taught by Om Shanti Om Yogas best Ayurvedic teacher. This class will introduce you to Ayurvedic nutrition and daily routines to stay healthy and happy. The retreat also includes yoga therapy classes as well as yoga philosophy for you to get some knowledge about the reality in yoga and what are its real-life benefits and applications.
In the course, you will also experience Om Shanti Om Yogas traditional Thai massage that will bring complete relaxation externally and internally. Enjoy this traditional massage while ultimately pampering yourself. The massage will also enhance your inner beauty and heal your body with the mix of herbs used very traditionally and authentically.
While physical and theory exercise can bring balance to the body and mind, you will also enjoy the retreat in culture-rich Bangkok. There are many places awaiting you to explore their knowledge by your own experiment and experience.
Bangkok has many naturally panoramic historical, spiritual and tranquilizing places to visit. You will get closer to nature to appreciate the best gift of God when you meditate before sunrise near the holy places. You will also be given a special pooja (prayer) with fire ceremony for your good blessing. This ritual is believed to be able to remove bad energies, give you peace of mind, balance your mind, remove the sorrows and keep you happy and healthy. The fire ceremony will take place for 2 hours along with the fire offering, mantra chanting and flowers offering f the holy temples.
During the course, you will learn some important mantras chanting, which can give you happiness and remove sickness.
This 4 week course will be full of activities, learning, exploring, and experimenting. It will be fun, high-spirited, and leisurely. It will remain as a meaningful and memorable trip in your heart forever.
By the end of the course, you will be entertained by an Indian classical music concert. On the last day, a closing ceremony prayer (pooja) will be performed and certificates will be given.
You will be awarded with the 200-hour Yoga Alliance USA certificate, which is globally recognized.
Physical and mental cleansing and cultivating inner and physical strength are some of yogas most important achievements. What makes yoga so powerful and effective is the fact that it works based on the holistic principles of harmony and unification. Yoga promotes wellbeing almost every day. It increases endurance, strength and springiness. Mental and bodily endurance are tested for holding postures for enhanced breath. It also tones your body, face and skin, so those who want to look smart and neat can also accomplish their dreams by joining this yoga training and retreat in Bangkok, Thailand.
Yoga maintains your body. Yoga frees your body from the intoxicating pollution. It strengthens your arms, legs and muscles. Yoga helps you boost your self-confidence. In present times, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple. Yoga is also used as a complete exercise program and physical therapy routine. The system of Hatha yoga believes that the "life energy" is absorbed into the body through breath and can treat a wide variety of illness and problems, including back pain, stress and depression.
During the course, you will take part in daily excursions to hills, caves, waterfalls, ashrams and other local attractions. You will do forest trekking and hilltop walking, as well as visiting historical and spiritual places and ancient temples.
This retreat will take place in Bangkok, Thailand.
During the course, Om Shanti Om Yoga will be providing pure vegetarian meals. You will be served 3 meals per day. Evening teas are also available.
On long distance tours and journeys, food will be provided. This is included in the price.
During this yoga teacher training, you will get to enjoy one traditional Thai massage session. The treatment is included in the price.
Please book your flight to arrive at Bangkok International Airport (BKK). Om Shanti Om Yoga offers a pickup service at an additional cost.