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Come and join this yoga teacher training with Om Yoga Academy in Rishikesh, India. You will have the opportunity to experience one of the most unique, genuine, and affordable yoga teacher training course in Rishikesh! You will also be getting a 200-hour teacher training certification by International Yoga Alliance Associate. You will go through a well-organized and well-planned curriculum and setting.
The Om Yoga Academy is newly-built. The rooms are spacious, clean, with attached bathroom, and a wardrobe. The staff is responsible for the 24-hour cleaning. The facility includes twin bedrooms, a table, a chair, and free Wi-Fi.
The first week, you will have an Ayurveda special lecture about Dosha, nutrients, and food in the yogic point of view as well as a lesson in self massage which will last for three hours.
In the second week, you will learn Hatha flow taught by the lead trainer who will introduce to you different sequence of flow such as standing flow or sitting flow for two hours.
During the third week, the theme will be alignment and adjustment, where you will learn coordinating with yoga anatomy. It will deepen your understanding of asana and body movement with demonstration, theory, and power-point presentation
In the last week, you will get an extensive teaching session that will upgrade your teaching skill, verbal and non-verbal expressions, mindful approach to people with respect, awareness, and responsibilities. You will experience Indian culture; fire puja and fire ceremony in the beginning and ending of the each course.
The syllabus for yoga anatomy includes the skeletal system, nervous system, respiratory system, endocrine system, muscular system, and the basic knowledge of Ayurveda.
Time schedule can be changed due to the season and special occasion.
Shatveer Singh Rana
Traditional Hatha yoga teacher, Shatveer Singh Rana has been in yoga since the age of 15. He started studying in Sivananda. More than 9 years of teaching overseas and India gave him a great opportunity to learn about different individual and found out how to approach asana to individual body condition. Yogi Shatveer has truly dedicated himself to yoga. He loves to tell students that anything they attained very quickly, will disappear very quickly, which means that when you spend more time to learn a thing, it will be yours forever.
The teacher training will be held in Rishikesh, India. Rishikesh is a city in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges River. The river is considered holy and the city is renowned as a center for studying yoga and meditation. Temples and ashrams (centers for spiritual studies) line the eastern bank around Swarg Ashram, a traffic-free, alcohol-free, and vegetarian enclave upstream from Rishikesh town.
The price of the package includes three daily meals. The food will be strictly vegetarian food prepared by an experienced cook. The menu can be various due to the seasonal ingredients. The food are mainly Indian cuisine and a mixture of Asian cuisine. The food is prepared with filtered water and a hygienic way of cooking.
Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, you may book another flight to Jolly Grant Airport (DED), which is closer to the academy.
From Indira Gandhi International Airport (DEL), it will take about six hours. From Jolly Grant Airport (DED), it will take about 40 minutes.