Yoga Teacher Training in Rishikesh

Come and join this yoga teacher training with Om Yoga Academy in Rishikesh, India. You will have the opportunity to experience one of the most unique, genuine, and affordable yoga teacher training course in Rishikesh! You will also be getting a 200-hour teacher training certification by International Yoga Alliance Associate. You will go through a well-organized and well-planned curriculum and setting.

Meet the instructors

Shatveer
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Highlights

  • 2 asana classes
  • Daily meditation and pranayama
  • Eligibility for certification by International Yoga Alliance
  • Yoga anatomy and philosophy classes
  • 26 nights accommodation
  • 3 meals daily

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


27 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15
Airport transfer included: Dehradun Airport
Airport transfer available:
Indira Gandhi International Airport (US$5,000 per person)
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Accommodation

Check-in Time:
10:00
Check-out Time:
20:00

Facilities

  • Garden
  • Kitchen
  • Lounge
  • Yoga shala
  • Yoga studio
  • Currency exchange
  • Free Wi-Fi
  • Internet access
  • Library
  • Wireless internet

Program

Special class every Saturday

The first week, you will have an Ayurveda special lecture about Dosha, nutrients, and food in the yogic point of view as well as a lesson in self massage which will last for three hours.

In the second week, you will learn Hatha flow taught by the lead trainer who will introduce to you different sequence of flow such as standing flow or sitting flow for two hours.

During the third week, the theme will be alignment and adjustment, where you will learn coordinating with yoga anatomy. It will deepen your understanding of asana and body movement with demonstration, theory, and power-point presentation

In the last week, you will get an extensive teaching session that will upgrade your teaching skill, verbal and non-verbal expressions, mindful approach to people with respect, awareness, and responsibilities. You will experience Indian culture; fire puja and fire ceremony in the beginning and ending of the each course.

Asana styles

  • Standing asana
  • Sitting asana
  • Supine asana
  • Prone asana
  • Inverted asana

Surya namaskara (sun salutation)

  • Pranayama
  • Shat karma
  • Nauli (abdominal massage)
  • Basti
  • Kapalbhati
  • Trataka

Yoga philosophy, life style, and ethic

  • Pantanjali Yoga Sutra
  • Hatha Yoga Pradipika
  • Lifestyle as a yoga practitioner
  • Ethics of a yoga teacher

Yoga anatomy

The syllabus for yoga anatomy includes the skeletal system, nervous system, respiratory system, endocrine system, muscular system, and the basic knowledge of Ayurveda.

Sample daily schedule

  • 06:30 Kriya (jala neti)
  • 07:00 Mantra and pranayama
  • 07:30 - 09:00 Asana
  • 09:10 - 10:30 Breakfast
  • 10:30 - 11:30 Yoga anatomy
  • 11:30 - 12:30 Yoga philosophy
  • 13:00 - 14:00 Lunch
  • 14:30 - 16:30 Self-study in yoga hall or dining hall
  • 16:45 - 18:15 Asana
  • 18:30 - 19:30 Pranayama and meditation
  • 19:30 - 20:30 Dinner
  • 22:00 Lights off

Time schedule can be changed due to the season and special occasion.

Instructors

Shatveer Singh Rana
Traditional Hatha yoga teacher, Shatveer Singh Rana has been in yoga since the age of 15. He started studying in Sivananda. More than 9 years of teaching overseas and India gave him a great opportunity to learn about different individual and found out how to approach asana to individual body condition. Yogi Shatveer has truly dedicated himself to yoga. He loves to tell students that anything they attained very quickly, will disappear very quickly, which means that when you spend more time to learn a thing, it will be yours forever.

Location

Food

The price of the package includes three daily meals. The food will be strictly vegetarian food prepared by an experienced cook. The menu can be various due to the seasonal ingredients. The food are mainly Indian cuisine and a mixture of Asian cuisine. The food is prepared with filtered water and a hygienic way of cooking.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Himalaya trekking
  • Market sightseeing
  • Ritual ceremony
  • River rafting
  • Temple trip

What's included

  • 2 asana classes daily
  • 26 nights accommodation
  • Daily meditation and pranayama
  • Daily vegetarian meals
  • Daily yoga classes
  • Daily yoga philosophy and anatomy classes
  • Eligibility for certification by International Yoga Alliance Associate upon completion
  • Studying materials

What's not included

  • Additional activities, services, or excursions
  • Airfare
  • Airport transfers
  • Personal expenses

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
27 days / 26 nights
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