30 Day 200-Hour Online Hatha / Ashtanga Yoga Teacher Training Course

Certifications

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

This training will take place online and you can attend it from the comfort of your home. You will use Zoom or another equivalent application for the training. It will be a 30-day program. You will be given the training manual and other reading materials via email.

The teachers will also be available on WhatsApp to answer questions regarding postures and other topics. At the end of the training, students will be required to teach one hour class to batch mates. There will be exams / quiz for topics of philosophy, anatomy, etc.

Tooling needed

• Yoga mat
• Computer / smartphone
• Internet connection
• 2 yoga blocks
• 1 bolster or blanket
• 1 strap or yoga belt

Timing of sessions (GMT +5:30)

• 09.30 - 11.30 Morning Ashtanga practice
• 15.00 - 17.00 Theory class

Sessions are of one or two hours' duration. The schedule is subject to change.

Curriculum

You will learn the primary series asanas and Vinyasa (flow) primarily. The topics covered are:

• Asanas of primary series
• Vinyasa sequence with Sanskrit counting
• Concept of ujjayi breathing, bandha, and drishti
• Adjustments and alignments of asanas
• Primary series count for each asana
• Primary series transitions
• Sukshama vyayam (micro exercises) group 1, 2, and 3
• Pranayama
• Yogic breathing
• Kapalbhati
• Nadi shodhan
• Bhramari
• Bahya
• Agnisara
• Yoga philosophy
• History of yoga
• Yoga sutras 2 chapters
• Advait Vedanta (non-dual vedanta)
• Pancha kosha viveka, chakras, nadis
• Pancha prana
• Yoga anatomy and physiology
• Teaching practices and yoga business ethics
• Teaching a lead class and Mysore style class
• Meditation and yoga Nidra
• Ayurveda basics
• Mantra chanting and prayer

Ashtanga primary series asanas

• 1. Surya Namaskar A
• 2. Surya Namaskar B
• 3. Padangushtasana
• 4. Padhastasana
• 5. Utthita Trikonasana A and B
• 6. Utthita Parsvkonasana A and B
• 7. Prasarita Padottanasana A - D
• 8. Parsvottanasana
• 9. Utthitahasta Padangusthasana
• 10. Ardha Baddha Padmottanasana
• 11. Utkat Asana
• 12. Veerbhadrasana A and B
• 13. Dandasana
• 14. Paschimottanasana
• 15. Purvottanasana
• 16. Ardha Baddha Paschimottanasana
• 17. Triangmukhaikapada Paschimottanasana
• 18. Janu Sirsasana A - C
• 19. Marichiasana A - D
• 20. Navasana
• 21. Bhujpeedasana
• 22. Kurmasana
• 23. Suptakurmasana
• 24. Garbha Pindasana
• 25. Kukkutasana
• 26. Badhakonasana A and B
• 27. Upvistha Konasana A and B
• 28. Supta Konasana
• 29. Supta Padanguthasana
• 30. Ubhaya Padangusthasana
• 31. Urdhavamukha Paschimottanasana
• 32. Setubandhasana
• 33. Urdhava Dhanurasana
• 34. Sarvangasana
• 35. Halasana
• 36. Karna Pidasana
• 37. Urdhava Padmasana
• 38. Pindasana
• 39. Matsyasana
• 40. Uttana Padasana
• 41. Sirsasana
• 42. Baddha Padmasana
• 43. Yoga Mudra
• 44. Padmasana
• 45. Uthplutih

Please note

You will cover the asanas in primary series depending on capability of the student.

This teacher training is held online. Om Yoga Shala is located in Canacona, India (GMT +5:30), and they will live-stream yoga classes via Zoom or another equivalent media which you can participate from the comfort of your home.

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• 200-hour online teacher training
• 100 - 150 hours of contact hours
• 4 hours of daily live classes
• 4 non-contact hours by videos, study books, self-practice, and self-study
• Pranayama, meditation, and philosophy
• Certificate of completion and eligibility to register with Yoga Alliance upon completion before December 31, 2020

• Accommodation
• Food

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.