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28 Day 200-Hour Multi-Style Yoga Teacher Training in Koh Phangan, Surat Thani
One Yoga, 14/11 Moo 8, Koh Phangan, Surat Thani, 84280 Thailand
Yoga Teacher Training Thailand
This listing has one of the 10 most popular offers available in in Thailand
This 200-hour Yoga Teacher Training Course is an intensive 4-week retreat created with the aim to give you a solid foundation in yoga. The course will be led by a diverse team of experienced teachers with over 60 years of combined experience in yoga and meditation. You will learn to teach Hatha Yoga and Vinyasa Flow and will also be introduced to other styles like Ashtanga, Yin, and Restorative yoga. One Yoga Thailand yoga school and training are registered with the Yoga Alliance. On successful completion of this training, you will qualify for a certificate to register with Yoga Alliance.
Meet the instructors
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Highlights
- Led by a diverse team of experienced teachers
- Increase your mindfulness with their meditation program
- Learn authentic Hatha Yoga combined with modern dynamic styles like Vinyasa
- Receive a deeper knowledge of yoga philosophy, anatomy, and physiology
- Eat a variety of healthy and delicious food every day for a month
- Oceanfront venue surrounded by raw tropical nature
- 27 nights accommodation
- 30-day free access to One Yoga Online Studio
Skill level
- Intermediate
- Advanced
Styles
23 days with instruction in English
The organizer also speaks: French, Spanish, Thai
Accommodation
Check-in Time:
14:00
Check-out Time:
10:00
Facilities
- Air-conditioned rooms
- Dining area
- Yoga shala
- Free Wi-Fi
There are several accommodation options for you to choose from:
- One Yoga Guest House (Shared rooms)
- Sea View Bungalow
- Superior Sea View Bungalow
- Beachfront Bungalow
All room options have air conditioning and Wi-Fi and are located within a short walking distance of the beach and many restaurants.
Program
Certification
Upon successful completion of the training, you will be eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT®). Registration with Yoga Alliance, which is recognized globally, and will open many doors for you if you wish to teach internationally.
Course detail
In addition to the daily yoga classes and lectures, they have included a meditation program that will help to increase your mindfulness and enhance the benefits of the yoga manifolds.
You will gain deep knowledge of yoga philosophy, anatomy, and physiology while you experience life on a tropical island in a loving conscious community. The training will take place at an oceanfront venue surrounded by raw tropical nature. You will also get a chance to experience how it feels to eat a variety of healthy and delicious food every day for a whole month!
The course will give you confidence in teaching and a strong self-practice.
This 200 Hour Yoga Teacher Training Course is an intensive 4-weeks retreat created with the aim to give you a solid foundation in yoga.
The course has been carefully designed for people of all ages, different physical abilities, and different levels of yoga experience. The pace of the course will allow those new to yoga to follow the teachings while giving more experienced students ample opportunity to deepen their practice and understanding. Whether a beginner, advanced practitioner, teacher, or someone looking to find a way out of the daily sufferings/struggles that come with the conditioned mind, this course will give you life-changing perspectives.
Daily Schedule
- 06:30 - 07:00 Meditation
- 07:00 - 09:00 Yoga Practice
- 09:00 - 10:00 Breakfast
- 10:00 - 12:00 Art of Teaching
- 12:15 - 13:30 Yoga Philosophy
- 13:30 - 16:00 Lunch Break
- 16:00 - 18:00 Yoga Practice or Anatomy and Physiology
- 18:15 - 19:30 Music, Movie, Lecture or Free time
Sundays are off days.
Curriculum
Part 1 - Yoga training and practices
- Asanas - the classical yoga poses along with their physical, energetic, and healing effects. Additional modern additions and variations from intermediate level to advanced.
- Pranayama
- Mudras and Bandhas
- Kriyas - the classical purification exercises
- Relaxation techniques
- Meditation - various techniques will be explored
- How to teach and practice the techniques,
Part 2 - Teaching practices and methodology
- Teaching methodology includes demonstration, adjusting, and assisting students
- Teaching styles, qualities of a teacher, and the student’s process of learning
- Class sequencing and class layout.
- Preparation points for building a yoga class.
- Meeting the needs of students, including beginners, seniors, kids, and pre and post-natal
- 4 tools of teaching
- Principles of teaching different asanas; standing, balancing, seated, core, backbends, restorative/cool down poses, etc.
Part 3 - Yoga anatomy and physiology
- Subtle Anatomy (Chakras, Nadis, Energy bodies and Kundalini)
- Physical Anatomy (The human skeleton, bones, muscle tissues, segments/joints its movement and function)
- Functional Anatomy (the main muscle groups and their functions)
- Human Physiology (the major body systems and organs)
Part 4 - Yoga philosophy, lifestyle, and ethics
- What is Yoga?
- The 8 limbs of Yoga from Patanjali
- The Yamas and Niyamas studied in detail
- History of Yoga
- How Yoga-Asanas works
- Sat Karma Kriyas (Purification techniques)
- Sublimation and energy flow
- Polarity
- Contemplative Hatha Yoga
- The Consciousness of Oneness (Advaita Vedanta Principles)
- Prana and Pranayama
- The Gunas and Ayurveda
- Tantric Principles
- Relaxation in yoga
- The Heart center and The Consciousness of Oneness
- Yoga Nidra and the 4 States of Consciousness
- Buddhism and Yoga including essential teaching: Anatta, 4 noble truths, 8 fold path
- Bhakti Yoga
- Self Inquiry (Atma Vichara)
Part 5 - Practicum
- Practice teaching
- Receiving feedback
- Observing others teaching and listening/giving feedback
Instructors
Danny Taylor
1 Certificate
Show
Co-founder and teacher at One Yoga, Danny Taylor was born and raised in the Netherlands to English parents, and traveling was part of growing up and he has since been privileged to experience life in many different countries across the world. Due to his universal background, wide range of life experience, and open-mindedness, he is a real people person who is able to connect deeply with others whatever their background may be. Buddhism, yoga, and other natural healing methods including Mindfulness Based Cognitive Therapy, Reiki and Chi Nei Tsang have led Danny to where he is today.
Katharina Marie Hüneburg
6 Certificates
Show
Katharina is a passionate yoga teacher who has been teaching since 2019. She has immersed herself in over 800 hours of training, specializing in Hatha, Vinyasa, and Yin Yoga. Katharina will always be a student of the practice and is deeply grateful for the wisdom her teachers have shared with her. Her classes are characterized by intentional sequencing, a meditative atmosphere, and a balanced approach that blends both the traditional and modern aspects of yoga. Katharina focuses on taking students inward, allowing them to come back home to themselves.
Sunny McGill
Trained in Sivananda, Hatha, and Ashtanga Vinyasa, Sunny has been teaching yoga since 2011. She has been the lead teacher for almost 30 teacher training courses. Having lived and worked in both the Eastern and Western world provides her with a well-rounded understanding of people and their aspirations. Sunny intrinsically merges traditional and modern aspects of philosophy and practice from her rich life experience, which makes her one of the most renowned teachers on Koh Phangan Island. She is one to challenge her students in just the right amount, mastering a good balance of work and play.
Santosh
1 Certificate
Show
Santosh has over 30 years of extensive knowledge and experience in the practice of Hatha and Tantra Yoga, Advaita Vedanta, Buddhism, and the esotericism of the west. He received his yoga teacher training from S-VYASA Yoga University India, and he is a recognized Inner Sourcing Therapist from the Clairvision School. He now lives in Koh Phangan, Thailand where he founded the Dark Retreat Centre twelve years ago. Santosh’s original nature has proven to be conducive to transformation, and his lightness and sense of humor bring confidence to the students who find him generous and approachable.
Surya Shivjot
Surya Shivjot embraces the very qualities that allow you to embody yoga to the fullest. Change is constant – at all levels of life – and she supports a practice that expands boundaries, transforms perspectives, and creates positive change. Surya is an international Yoga Teacher in Hatha, Kundalini, and Ashtanga Vinyasa Yoga (RYT700), Yoga Teacher Trainer, Somatic Movement Educator (MA, SME), and Dancer, who grew up in Lapland, Finland.
Location
Koh Phangan Island and particularly the Srithanu area is a hub for yoga and wellness lovers in South-East Asia. You will have plenty of opportunities to explore this paradise island and meet like-minded people from all over the world. The yoga shalas are located on One Yoga Thailand's beachfront resort close to Shrithanu in a quiet, peaceful place surrounded by the natural flora of Koh Phangan, the perfect place for yoga. It is equally close to the main road where many cafes, restaurants, markets, convenience stores, boutiques, and beaches are.
Food
Vegetarian breakfast and lunch is included on all teaching days. For dinner, there are many healthy vegan and vegetarian food options available within minutes from the yoga center serving great good food! Prices range from 4 to 10 USD per meal.
The following meals are included:
- Breakfast
- Lunch
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Enjoy herbal sauna Ban Tai, the Dome sauna, and massage Galore
- Enjoy stand up paddle, kitesurfing, snorkeling, scuba diving, parasailing, and kayaking
- Experience extra island excursions and boat trips
- Explore with speed boat, historical heritage, or canopy adventure tree top tours
- Give some love to the sentient lovable beings, dogs and cats, at Phangan Animal Center
- Go chasing many hidden waterfalls
- Join beach party overlooking the sunset over the ocean
- Take part in jungle hikes to amazing white soft sand and turquoise beaches
- Try to join Muay Thai, Thai cooking, bamboo tattoos, and self-development course
- Visit Buddhist temples, unspoiled beaches, famous Thong Sala food market
What's included
- 200-hour yoga teacher training course (24 days with classes and 4 days off, and the last day to check out)
- Breakfast and lunch on all teaching days
- 27 nights accommodation
- Course manual
- 30-day free access to One Yoga Online Studio
- Optional extended practicum and volunteer program for graduates (ask to find out more!)
What's not included
- Dinner and food on Sundays which is a day off
- Travel cost to Koh Phangan, Thailand
- Taxi from the pier to our school (approximately 200 THB each way)
- Visa cost
How to get there
Recommended Airports
USM
Samui Airport
24 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Suvarnabhumi Airport (BKK) in Bangkok. From here there are several options:
Flight to Samui Airport (USM)
Between Bangkok and Koh Samui, there are many daily services run by Bangkok Airways. Flying time is about 50 minutes. Once you arrive at Samui you need to take a ferry from Koh Samui to Koh Phangan, for about 300 THB one way. Once you arrive at Koh Phangan pick-up taxis are available from the pier. Please inform the taxi to drive you to One Yoga in Srithanu. Taxis are approximately 150 THB per person.
Flight to Surat Thani Airport (URT)
From Bangkok, you can also fly first to Surat Thani Airport (URT). Air Asia flies from Bangkok (DMK) to Surat Thani daily, flying time is about 50 minutes. The transfer from Surat Thani Airport (URT) to Donsak ferry port is by coach or taxi and takes about 90 minutes. Tickets can be bought at the airport. At Donsak, you transfer to the Raja ferry to Koh Phangan, which takes three hours. Whilst the overall journey is longer than flying directly to Koh Samui, it can be cheaper to fly via Surat Thani, depending on the time of year. Once you arrive at Koh Phangan pick up taxis are available from the pier. Please inform the taxi to drive you to One Yoga in Srithanu. Taxis are approximately 150 THB per person.
Arrival by bus
There are many bus services from Bangkok to Koh Phangan. Most of these are sleeper buses. They can be booked from travel agencies in Bangkok or by going to the central bus station (Sia Thai). The journey takes about ten hours to Donsak, the ferry port for boats going to Koh Phangan. From Donsak, the journey takes around three hours to Koh Phangan. Usually, the ferry is included in the price of the bus.
Once you arrive at Koh Phangan pick up taxis are available from the pier. Please inform the taxi to drive you to One Yoga in Srithanu. Taxis are approximately 150 THB per person.
Arrival by train
Trains leave Bangkok several times daily, the journey time is about 12 hours. Sleeping booths are available for some services. Leaving the train at Surat Thani, the transfer by coach or taxi from Surat Thani station to Donsak pier takes about one hour. From Donsak, the ferry journey takes three hours to Koh Phangan. There are two companies that run luxury coach services from Bangkok to Chumphon, which takes about six hours. At Chumphon, you transfer to a large express boat that stops at Koh Tao before arriving at Koh Phangan. The boat journey from Chumphon to Koh Phangan takes about three hours. Once you arrive at Koh Phangan pick-up taxis are available from the pier. Please inform the taxi to drive you to One Yoga in Srithanu. Taxis are approximately 150 THB per person.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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