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28 Days 200-Hour Multi-Style Yoga Teacher Training in Koh Phangan, Thailand

One Yoga, 14/11 Moo 8, Koh Phangan, Surat Thani, 84280 Thailand

Yoga Teacher Training Thailand

This listing has one of the 10 most popular offers available in Thailand

This 200 hours Yoga Teacher Training Course is an intensive 4-week retreat created with the aim to give you a solid foundation in yoga. The course will be led by a diverse team of experienced teachers with over 60 years of combined experience in yoga and meditation. You will learn to teach Hatha Yoga and Vinyasa Flow and will also be introduced to other styles like Ashtanga and Yin/Restorative yoga.

In addition to the daily yoga classes and lectures, we have included a meditation program that will help to increase your mindfulness and enhance the benefits of the yoga manifolds. You will gain deep knowledge of yoga philosophy, anatomy and physiology while you experience life on a tropical island in a loving conscious community. The training will take place at an oceanfront venue surrounded by raw tropical nature. You will also get a chance to experience how it feels to eat a variety of healthy and delicious food every day for a whole month!

The course will give you confidence in teaching and a strong self-practice. Upon successful completion of the training, you will be eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT®). Registration with Yoga Alliance, which is recognized globally, and will open many doors for you if you wish to teach internationally.

Meet the instructors

+3
Paula, Danny, Astrid, & 3 More…
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Highlights

  • Led by a diverse team of experienced teachers
  • Increase your mindfulness with our meditation program
  • Learn authentic Hatha Yoga combined with modern dynamic styles like Vinyasa
  • Receive a deeper knowledge of yoga philosophy, anatomy and physiology
  • Experience life on a tropical island in a loving conscious community
  • Oceanfront magical venue surrounded by raw tropical nature and amazing views
  • Healthy and delicious vegetarian breakfast and lunch
  • 27 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


23 days with instruction in English
The organizer also speaks: Chinese (mandarin), Dutch, Finnish, Spanish
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Accommodation

Facilities

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Kitchen
  • Free parking
  • Free Wi-Fi

There are several accommodation options for you to choose from:

  • One Yoga Guest House (Shared rooms)
  • Sea View Bungalow
  • Superior Sea View Bungalow
  • Beachfront Bungalow

All room options have airconditioner and Wi-fi and are located within a short walking distance to the beach and many restaurants.

Program

This 200 Hour Yoga Teacher Training Course is an intensive 4-weeks retreat created with the aim to give you a solid foundation in yoga.

The course has been carefully designed for people of all ages, different physical abilities and different levels of yoga experience. The pace of the course will allow those new to yoga to follow the teachings while giving more experienced students ample opportunity to deepen their practice and understanding. Whether a beginner, advanced practitioner, teacher or someone looking to find a way out of the daily sufferings/struggles that come with the conditioned mind, this course will give you life-changing perspectives.

Our yoga school and training is registered with Yoga Alliance. This means you will receive a training that meet their standards for minimum hours for techniques & training, teaching methodology, anatomy & physiology, yoga philosophy and practicum. Upon successful completion of the training, you will qualify for RYT200 certification which is recognized globally.

Daily schedule

  • 07:00 - 07:25 Meditation
  • 07:30 - 09:30 Yoga practise
  • 09:30 - 10:15 Breakfast
  • 10:15 - 11:45 Yoga philosophy
  • 12:00 - 13:30 Art of teaching
  • 13:30 - 16:00 Lunch break
  • 16:00 - 18:00 Yoga practice or anatomy & physiology
  • 18:15 - 19:30 Lecture, movie, music, meditation or free time

Sundays are off days.

Curriculum

Part 1 - Yoga training and practices

  • Asanas - the classical yoga poses along with its physical, energetic and healing effects. Additional modern additions and variations from intermediate level to advanced.
  • Pranayama
  • Mudras and Bandhas
  • Kriyas - the classical purification exercises
  • Relaxation techniques
  • Meditation - various techniques will be explored
  • How to teach and practice the techniques,

Part 2 - Teaching practices and methodology

  • Teaching methodology includes demonstration, adjusting and assisting • students
  • Teaching styles, qualities of a teacher and the student’s process of learning
  • Class sequencing and class layout.
  • Preparation points for building a yoga class.
  • Meeting the needs of students, including beginners, seniors, kids, and pre and post-natal
  • 4 tools of teaching
  • Principles of teaching different asanas; standing, balancing, seated, core, back bends, restorative/cool down poses etc.

Part 3 - Yoga anatomy and physiology

  • Subtle Anatomy (Chakras, Nadis, Energy bodies & Kundalini)
  • Physical Anatomy (The human skeleton, bones, muscle tissues, segments/joints its movement and function)
  • Functional Anatomy (the main muscle groups and their functions)
  • Human Physiology (the major body systems and organs)

Part 4 - Yoga philosophy, lifestyle and ethics

  • What is Yoga?
  • The 8 limbs of Yoga from Patanjali
  • The Yamas & Niyamas studied in detail
  • History of Yoga
  • How Yoga-Asanas works
  • Sat Karma Kriyas (Purification techniques)
  • Sublimation & energy flow
  • Polarity
  • Contemplative Hatha Yoga
  • The Consciousness of Oneness (Advaita Vedanta Principles)
  • Prana & Pranayama
  • The Gunas and Ayurveda
  • Tantric Principles
  • Relaxation in yoga
  • The Heart center & The Consciousness of Oneness
  • Yoga Nidra & the 4 States of Consciousness
  • Buddhism & Yoga including essential teaching: Anatta, 4 noble truths, 8 fold path
  • Bhakti Yoga
  • Self Inquiry (Atma Vichara)

Part 5 - Practicum

  • Practice teaching
  • Receiving feedback
  • Observing others teaching and listening/giving feedback

Instructors

Paula Surya Shivjot

Danny Taylor

Astrid van Zon

Akari Tamura

George Anthony

Alex Yogi

Location

Koh Phangan Island and particularly the Srithanu area is Yoga hub for South-East Asia. You will have plenty of opportunities to explore this Paradise Island and meet like minded people from all over the world. The yoga shala is located on our beachfront resort close to Shrithanu close and yet still in a peaceful place surrounded by the natural flora of Koh Phangan - the perfect place for Yoga.

Food

Healthy vegan brunch or lunch is included in our course price on all teaching days. There are also many healthy vegan and vegetarian food options are available within minutes from our yoga centre serving irresistibly good food!

The following meals are included:

  • Breakfast
  • Lunch

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Enjoy herbal sauna Ban Tai, the Dome sauna, and massage Galore
  • Enjoy stand up paddle, kitesurfing, snorkeling, scuba diving, parasailing, and kayaking
  • Experience extra island excursions and boat trips
  • Explore with speed boat, historical heritage, or canopy adventure tree top tours
  • Give some love to the sentient lovable beings, dogs and cats, at Phangan Animal Center
  • Go chasing many hidden waterfalls
  • Join beach party overlooking the sunset over the ocean
  • Take part in jungle hikes to amazing white soft sand and turquoise beaches
  • Try to join Muay Thai, Thai cooking, bamboo tattoos, and self-development course
  • Visit Buddhist temples, unspoiled beaches, famous Thong Sala food market

What's included

  • 200-hour yoga teacher training course (24 days with classes and 4 days off, and the last day to check out)
  • 27 nights accommodation
  • Daily vegetarian breakfast and lunch
  • Course manual
  • Free gift bag
  • Certification to register with Yoga Alliance

What's not included

  • Dinner (between 80 to 150 THB per meal)
  • All meals on Sundays
  • Travel cost to Koh Phangan, Thailand
  • Taxi from pier to our school (approximately 200 THB each way)
  • Visa cost

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Suvarnabhumi Airport (BKK) in Bangkok. From here there are several options:

Flight to Samui Airport (USM)

Between Bangkok and Koh Samui, there are many daily services run by Bangkok Airways. Flying time is about 50 minutes. Once you arrive at Samui you need to take a ferry from Koh Samui to Koh Phangan, for about 300 THB one way. Once you arrive at Koh Phangan pick up taxis are available from the pier. Please inform the taxi to drive you to One Yoga in Srithanu. Taxis are approximately 150 THB per person.

Flight to Surat Thani Airport (URT)

From Bangkok, you can also fly first to Surat Thani Airport (URT). Air Asia flies from Bangkok (DMK) to Surat Thani daily, flying time is about 50 minutes. The transfer from Surat Thani Airport (URT) to Donsak ferry port is by coach or taxi and takes about 90 minutes. Tickets can be bought at the airport. At Donsak, you transfer to the Raja ferry to Koh Phangan, which takes three hours. Whilst the overall journey is longer than flying directly to Koh Samui, it can be cheaper to fly via Surat Thani, depending on the time of year. Once you arrive at Koh Phangan pick up taxis are available from the pier. Please inform the taxi to drive you to One Yoga in Srithanu. Taxis are approximately 150 THB per person.

Arrival by bus

There are many bus services from Bangkok to Koh Phangan. Most of these are sleeper buses. They can be booked from travel agencies in Bangkok or by going to the central bus station (Sia Thai). The journey takes about ten hours to Donsak, the ferry port for boats going to Koh Phangan. From Donsak, the journey takes around three hours to Koh Phangan. Usually, the ferry is included in the price of the bus.

Once you arrive at Koh Phangan pick up taxis are available from the pier. Please inform the taxi to drive you to One Yoga in Srithanu. Taxis are approximately 150 THB per person.

Arrival by train

Trains leave Bangkok several times daily, the journey time is about 12 hours. Sleeping booths are available for some services. Leaving the train at Surat Thani, the transfer by coach or taxi from Surat Thani station to Donsak pier takes about one hour. From Donsak, the ferry journey takes three hours to Koh Phangan. There are two companies that run luxury coach services from Bangkok to Chumphon, which takes about six hours. At Chumphon, you transfer to a large express boat that stops at Koh Tao before arriving at Koh Phangan. The boat journey from Chumphon to Koh Phangan takes about three hours. Once you arrive at Koh Phangan pick up taxis are available from the pier. Please inform the taxi to drive you to One Yoga in Srithanu. Taxis are approximately 150 THB per person.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
28 days / 27 nights
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Availability

This retreat is available every month. Please check the dates below:​

  • Nov 24 - Dec 21, 2019
  • Jan 5 - Feb 1, 2020
  • Feb 2 - Feb 28, 2020
  • Mar 1 - Mar 28, 2020
  • Mar 29 - Apr  25, 2020
  • Apr 26 - May  23, 2020
  • May 24 - Jun 20, 2020
  • Jun 21 - Jul 18, 2020
Pricing information

The prices below vary because different landlords have different prices for accommodation depending on the season.

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