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15 Days 200 Hours Functional Power Yoga Teacher Training in Chirripo Mountain, Costa Rica

Finca Mia, Canaan Los Angeles, Rivas, Pérez Zeledón, San José Province, Costa Rica

Yoga Teacher Training in Costa Rica

This yoga teacher training will prepare you to become a qualified teacher through Hatha or Vinyasa Power yoga practices, functional movement and mobility, as well as magnificence or self-development and realization with the help of great instructors. Pablo’s specialty program is designed to be accessible to all who are interested in shifting their awareness to a life that is full and joyous, creating a ripple effect to shift humanity and the world. Meanwhile, Sarah is known for her authentic, nurturing teaching style. Yoga is one of the best ways to dive deeper and learn more about yourself.

Meet the instructors

Pablo & Sarah
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Highlights

  • Daily yoga classes
  • Learn about functional movement and mobility
  • Experience magnificence or self-development and realization
  • Alignment based Hatha or Vinyasa Power practices
  • Professional and experienced instructors
  • Daily breakfast, lunch, and dinner
  • 14 nights accommodation

Skill level

  • Intermediate
  • Advanced

Styles


15 days with instruction
The maximum participants in the group is 25
Airport transfer available:
Juan Santamaría International Airport (US$160 per person)
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Accommodation

Facilities

  • Shopping
  • Spa
  • Kitchen
  • Special menu request
  • Laundry
  • Wireless internet

Finca Mia is a retreat center. Lodging at Finca Mia is unique as no two rooms are alike. The accommodations are exquisitely symbiotic with nature, intended to promote relaxation. All the rooms are beautiful and pleasing to the senses designed to make your stay as comfortable as possible. A variety of lodging options are available to suit all needs from the Eco-Lodging to luxury rooms and cabanas.

Amenities and services

  • Pure spring water source on the property
  • Wi-Fi access at various locations
  • Laundry service
  • Hot showers

La Boutique

La Boutique at Finca Mia is full of delightful finds and eccentric goodies. Many of the local community folk sell their handmade or worldly collections at La Boutique. Your purchases help to sustain community members and tribes worldwide.

There are handmade soaps, dolls, tinctures, jewelry, organic clothing, raw chocolates, crafted hot sauces, Peruvian textiles, Costa Rican handiwork, sustainable fabrics, leather work, rare finds, crystals, healing salves, positive, quality eco-minded craftsmanship, one-of-a-kind antiques, and artful selection of treasures.

Program

Certifications

Must be present at all 180 contact hours with instructors

Must pass final written exam

Must pass final practicum teaching exam

These conditions must be met to attain Pablo Lucero's 200-hour teacher training certificate

Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

Program

This training consists of a 15-day Immersion at beautiful Finca Mia, Chirripo Mountain, Costa Rica. You can expect daily hours to be 06:00 to 19:00. However, the exact schedule is flexible and is tailored to the teacher’s assessment of group needs and announced day.

200-hour overview

Functional Power yoga 200-hour training program is a powerful and skillful integrative practice and journey designed by Pablo Lucero in co-creation with Sarah Taggart, rooted in the ancient philosophies of Yoga, Ancestral Indigenous Healing Arts and Functional Movement Methodologies. A physically intense will be internally focused on an alignment-based practice with a functional approach to asanas (poses), movement, and life.

Hatha, Vinyasa Power yoga, functional movement, and magnificence are tools used to awaken your inner power, recondition your body’s natural vitality, and reclaim your highest potential. The mission is to explore and celebrate all that is aligned with divine consciousness through physical, mental, and spiritual practices in a constant self-discovery and realization. You will master your life to create the optimal human experience as well as live in balance, fulfillment, and in harmony and equanimity with all.

Modalities

  • Hatha / Vinyasa Power yoga
  • Functional movement and mobility
  • Magnificence / self-development and realization

What you will learn

Yoga

  • Yoga history
  • Philosophy and mythology
  • Chakras and bandhas
  • Mudras and mantras
  • Pranayama (breathing techniques)
  • Concentration and meditation tools and techniques
  • Fundamentals of yoga and yoga asanas (postures)
  • Alignment-based Power yoga classes (all levels)
  • Intelligent sequencing
  • Therapeutic and restorative sequencing
  • Functional anatomy
  • Intelligent stretching techniques
  • The art of theming and dharma
  • Precise cueing Instructions
  • Hands-on adjusting and assisting
  • Projecting your voice

Functional movement

  • Introduction to functional movement and mobility
  • Real life movement and biomechanics
  • Primal movements
  • Learn general and refined functional alignment instructions
  • Mobility, therapeutics, and healing tools and techniques
  • Strengthening, healing, and stretching

Magnificence

  • Discover your life purpose
  • Set goals and dreams
  • Get real, intuitively, happy, and free
  • Ways to transform your life
  • Discover your personal vision and mission
  • Develop a spiritual lifestyle
  • Life as a moving meditation
  • Creating space for a personal practice, ritual, and ceremony

Plus

  • Yoga of business
  • Marketing and branding
  • Teaching groups, privates, corporate, workshops, and retreats

Get ready, set, and go

  • Teaching final exam
  • Final written exam

Suggested experience and skill level

  • No prior yoga practice required
  • No prior teaching experience required
  • Stiffness and injuries OK
  • Complete participation in a group process
  • Ability to give and receive feedback skillfully
  • Dedication, motivation, and self-directed studentship

Training materials

  • Functional Power yoga training manual
  • Required books (list provided prior to start)
  • Suggested books and video (list provided prior to start)

Sample schedule

  • 06:00 Silence, meditation, and practice
  • 07:30 Light and fresh breakfast
  • 08:00 Lecture, study, and group sharing
  • 13:00 Vegan / vegetarian lunch
  • 14:00 Lecture, study, and practice teaching
  • 18:30 Delightful, fresh, and organic dinner
  • 20:00 Deep rest and relaxation

Included excursions

Optional hiking excursions available in the Chirripo National Park.

Instructors

Pablo Lucero

Sarah Taggart

Location

Nestled in the lush foothills of the Chirripo Mountain Reserve, sitting gracefully along the banks of the pristine Talari River, Finca Mia is an enchanting jungle retreat offering many amenities, healing modalities, and an unforgettable experience. Located at an elevation of 4000 feet, the cool nights and warm days make the climate at Finca Mia the perfect balance.

Surrounded by rainforests for secluded tranquility, yet graced by a vibrant community, this healing retreat center is full of warmth, an opportunity for self-reflection, insight, and restful rejuvenation. Finca Mia is a haven to many and it is an honor to share this magical gem with you.

Features

Activities

  • Massage
  • Shopping
  • Spa

General

  • Kitchen
  • Special menu request

Services

  • Laundry
  • Wireless internet

Food

You will get daily light and fresh breakfast, vegan/vegetarian lunch, and delightful, fresh, and organic dinner. The kitchen at Finca Mia is the heart of the community. Here is where all the delicious and healthy meals are prepared and presented.

More than just a kitchen, the open air dining room provides a place to connect, collaborate with other guests, and unwind. You are urged to feel at home. Therefore, La Cocina is a no-screen and phone zone. There is also a nearby juice bar to serve your juicing and smoothie needs. In the juice bar area, you are invited to use your tech items and embrace the Wi-Fi signal.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Hatha or Vinyasa Power yoga practices
  • Functional movement and mobility
  • Magnificence or self-development and realization
  • Daily light and fresh breakfast, vegan/vegetarian lunch, and delightful, fresh, and organic dinner
  • 14 nights accommodation

How to get there

Recommended Airports

Driving directions from San Isidro (known locally as Perez Zeledon)

  • Take road 242 up to Rivas.
  • Keep following it through the small town of Rivas.
  • Take a right turn to continue on the 242 at the end of the main town.
  • Follow the road up the mountain going past the villages of Guadalupe, Chimirol, and finally Canaán.
  • See a chocolate shop Samaritan Xocalata once in Canaán (by all means, you may stop and buy some delicious organic chocolate).
  • Take the next right turning over a small bridge after the chocolate shop.
  • Find a sign labeled to Los Angeles here onto a dirt road.
  • Follow this road round and over the bridge and you will arrive at a fork in the road, stick to the left and keep driving up.
  • Pass another bridge over the river, a small blue fortress on the right, and the Los Angeles soccer field on the right (you're going the right way).
  • Find a stone wall on the right about 50 meters after the soccer field.
  • Keep driving up past the end of the stone wall and past a black and white gate with hearts.
  • See a black gate with dried palm leaves weaved in on the right again about another 20 meters. This is the entrance to Finca Mia.
Airport: Juan Santamaría International Airport Airport transfer available: Juan Santamaría International Airport (US$160 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 22% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.
15 days / 14 nights
from --

Availability

Arrival: Tuesday September 10, 2019
Departure: Tuesday September 24, 2019

Select your package:

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