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10 Day 100-Hour Self-Paced Online Yoga and Meditation Teacher Training
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Online Tantra Yoga and Meditation Teacher Training

Bliss is the natural state of human beings, reclaim it back! This is an online training via Zoom. In this training, you will discover the abilities of tantra yoga to bring harmony, happiness, love, and joy to your life. It is a transformative journey that gives the tools for your daily path towards higher consciousness. You can imagine yourself as a human being surrounded by several layers, or sometimes even shields, that prevent you to express your real self. Tantra allows removing all these barriers, giving you the gift to experience and become your inner divine nature.

Using special techniques, as rituals, meditations, exercises, and massages, you will do a journey, at the same time playful and deep, into your inner self. In this magic experience, you will explore the path from your most secret instincts to the bliss of existence. With this training, you will become 100 hours certified teacher. You will be able to teach yoga with confidence.

Meet the instructors

Patricia
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Highlights

  • 100-Hours online tantra yoga and meditation teacher training
  • Certification from Padma Yoga
  • 10 online sessions are held over Zoom
  • Online sessions time zone: Lisbon, Portugal (GMT)
  • The duration of the training is 10 days (4.5 hours per day)
  • 50 hours of group online classes
  • Self-study and homework (50-hour)
  • 10 recorded videos
  • A private group in whats app for sharing and support
  • Full handbook about tantra, mantras, meditations, and chakras
  • 1 handbook with instructions asanas, breathing exercises, and relaxation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


10 days with instruction in English
The organizer also speaks: German, Spanish
Group size: 2-8 participants
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Accommodation

Program

Certifications

Upon completion of this training, you must give a class at the end and do a written test, you will receive a certificate issued by Padma Yoga, a certified school by International Yoga Alliance India. You are allowed to teach with these 100 hours of teacher training. If you are already registered with Yoga Alliance International (minimum 100-hours), then this course may be counted as further training and added to the existing hours' certification as Continuing Professional Development credits.

How the training works

Yoga and Meditation is a spiritual healing course and focuses on Kundalini energy (moon), cultivation meditations, and exercises that benefit women and men of all ages and life stages. In addition to being an energizing and spiritual practice, these practices also help balance hormones, normalize cycles, give a lot of energy and peace in our daily life. The practices result in improved vitality, health, and rejuvenation. An increased understanding of our spiritual nature follows naturally.

You can imagine yourself as a human being surrounded by several layers, or sometimes even shields, that prevent you to express your real self. Tantra allows removing all these barriers, giving you the gift to experience and become your inner divine nature.

We are all born free and happy, spontaneous and innocent, in harmony with ourselves and nature, as amazing loving human beings. Then, along with our lives, the social system added more and more conditions, adapting us to the lifestyle of our society, at the expense of our freedom and ability to love. This unnatural process creates deep unbalances, bringing us far from our real beings. The aim of Tantra is to rebalance the body-mind-soul system, reclaim back your divine nature, make you able to express your potential, access conscious and fulfilling sexuality, relate with awareness, and build nourishing relationships with others.

Through activities devoted to working with specific aspects of the whole chakra system, you will be aiming to balance it and let the energy flow in its natural way. You will give special attention to the male-female polarities, which are a basic aspect of Tantra, and of your daily life. A balanced male or female chakra system brings energy, vitality, joy, healthy sexuality, and the ability to relate with others and with partners in nourishing harmony.

You will be practicing active meditations from tantra teachings, they are the magical keys to open your full potential. Rituals will bring you into a space of deep presence, allowing the magic to happen. The conscious touch in self-massage will bring meditative awareness and help the flow of energy through the chakra system.

You will learn

  • Pranayama - breathing exercises
  • History and Philosophy
  • Asana
  • Mudras
  • Mantra and meditation

Live sessions schedule (GMT)

  • From July 5 - 15 (10 days)
  • 9 a.m. to 1:30 p.m.

You will receive:

  • 50 hours group online classes (10 online sessions via Zoom)
  • 10 recorded videos
  • 21 days to self-paced study

Course information

You will receive:

  • Private group in WhatsApp for sharing and support
  • Full handbook about tantra, mantras, meditations, and chakras
  • 1 Handbook with instructions asanas and pranayamas, history and philosophy and a classic yoga book
  • recommendation

Instructors

Patricia Bandeira Duarte

Location

This teacher training is held online. You must do 10 days intensive online training with me, 4 hours per day and 20 days self paced study on the platform. Padma Yoga is located in Lisbon, Portugal (GMT+1), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 50 hours of group online classes (10 online live sessions via Zoom)
  • 10 recorded videos
  • A private group in WhatsApp for sharing and support
  • Full handbook about tantra, mantras, meditations, and chakras
  • 1 handbook with instructions, asanas, pranayam, and Yoga Nidra
  • Certificate of completion from Padma Yoga
  • 1 classic yoga book

What's not included

  • Lodging
  • Food and drinks

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 1 days before arrival.
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