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"Yoga is the journey of the self, through the self, to the self." - Bhagavad Gita
Establish the foundation of your yoga practice through a system of physical techniques and sensations of emotions. This course designed to give the teacher-in-training a comprehensive and concise foundation for the practice and teaching of Hatha and Vinyasa yoga inspired by a non-dual, tantra philosophy that all of us, in all our various forms, shapes and cultures, are, at heart, forms of the divine. This course also complies with Yoga Alliance standard for 200-hour teacher training to give you the tools to teach a safe, fun, and effective yoga class and inspire you to continue your study of yoga in whichever direction your heart leads you.
You will be staying in one of Bhanuswari Resort and Yoga in Bali, with a private area, peaceful and calm location. The place is really suitable for you to focus on your teaching material. You can chill and relax in the swimming pool provided.
Started in 2016, Parahita perceived yoga culture has shifted, Yoga has lost its spirituality in each of the poses that is without understanding the process, the benefit, the purpose, and the meaning. It encouraged Parahita to make a change in their organization values. In Parahita, Yoga is more than an exercise to get sweat or flexibility. In Parahita, Yoga is the way of life to unite the human spirit with the divine. Parahita designed the practical aspects of the philosophy to find "Samadhi" in the performance of duties in everyday life.
Parahita is a Registered yoga school (RYS) accredited internationally by Yoga Alliance located in beautiful Bali. Parahita has held 200-hour Yoga Teacher Trainings and Yoga Retreats at several places like Gianyar, Ubud, Sanur and Canggu every month, all-around the years and proudly graduated more than hundreds of yogis in the last couple years.
Upon your completion of the trainings, you are eligible to register with Yoga Alliance as 200-hour Registered Yoga Teachers (RYT®).
Feel the authentic experience of the yoga journey, starts within yourself through yourself to yourself.
This program provides students with a comprehensive foundation in the theoretical, scientific, and experiential training of yogic teachings and practices. The curriculums honor most of the yoga traditions, Philosophy and acknowledging the complex interrelationship between body, mind, and soul.
The program provides a comprehensive understanding of the classical and theoretical foundations of yoga, as well as extensive knowledge of anatomy systems from an integrative and holistic perspective, and the ability to integrate diverse approaches with yoga practices. It provides a strong foundation in the theories of benefit to the practice of yoga and embraces diversity. The program provides the skills to integrate the teachings from this curriculum to assess the needs of students, design and implement effective programs, and evaluate the effectiveness of these programs. You will be able to teach students how to tailor the practices of yoga to address their individual needs. The Parahita value builds a strong community of graduated students.
If you have regular yoga practice then you are ready. An advanced yogi is not a person who can do advanced postures, an advanced yogi is someone who does yoga with a willingness to learn, an understanding of the limit of their own body and maturity. This course is not only for aspiring teachers but also for anyone who wants to deepen their practice, this course will give the experienced yogi a new perspective of yoga.
What is it like a day in Parahita?
Time may change without any notice
Ni Komang Puspa was born in 1976 in Karangasem, Bali. She has practiced the yoga and meditation since she was at the age of 16. She started her journey in 1994 to Jawa to deepen her knowledge about yoga. In 1995, she goes to Philippine taking five years training in Ananda Marga ashram in Davao to deepen her knowledge about the yoga philosophy, meditation, and the life experiences to live as a yogini. In 2000, she takes her final training in India until now she been teaching Yin, traditional Hatha, and meditation. She never stops learning.
Yovia started her yoga practice in Singapore about 10 years ago. It took only one teacher to spark something inside her. A teacher who can relate to the principles of yoga beyond asanas during class. Without the intention to teach, she brought with her a teaching certificate from Yoga Alliance back to Jakarta. But now the life of a corporate world could not stop her urge to share her knowledge. She started to share with her close circle, opportunities to teach yoga came like a flash flood. Now she believes in giving her all as a teacher and at the same time never stop learning.
Manohara is a certified Balinese yoga teacher who loves to teach people how to fly. Aerial yoga with Manohara will help you break down fear barriers you did not even know existed. Born in a village in Karangasem regency called Bungaya. I was living in the village with my family in a house surrounded by rice plantation. I spent most of my time alone because my parent and sibling were busy with their work. In that environment, I often wondered about myself and life. After finishing primary school, my family moved to Denpasar looking for a better living.
Ningrum Ambarsari, MBA, ERYT200, ERYT500 is a certified yoga teacher by Yoga Alliance, who has been practicing yoga since 2008. Ningrum Had graduated from Yogamaze Registered yoga school at Los Angeles by Noah Maze and being certified of Yoga Alliance International as experienced registered yoga teacher (ERYT). Ashtanga yoga is her favorite yoga style because it needs high discipline to achieve yoga goals itself, like flexibility, strength, focus, and concentration, as well as listening to the body carefully. Her teaching style is very detail and focuses on every step of alignment movement.
The training is located in one of the beautiful places in Bali. a peaceful, magical sanctuary, beautifully nestled among the rice fields and lush jungle. They are designed to make you more focused on your teaching material.
During your stay, you will get free Wi-Fi, hot water, Inhouse Bathroom, cleaning service and refill water.
The training package includes breakfast and complimentary lunch, and dinner during the whole course but not in the day OFF, the foods caters for vegetarian and vegan. Unlimited drinking water will also be provided.
Please note that the food is Local Balinese vegetarian/vegan which is served with love. If you have any allergic please let them know.
Bali has a lot of attractions including hidden treasures that are just waiting to be discovered, located nature reserves area and below the calm waves of its laidback coasts. An activity is unique to boating out just off the coast at sunrise.
Inland, fun things to do range from cooking classes and art gallery visits, to taking a plunge in hot springs or rocky plunge pool at the bases of the most scenic waterfalls. Bali also offers a range of cultural and historical attractions, such as a Balinese sea shrine that neighbours a magnificent temple, a large Buddhist monastery with a mini replica of Borobudur temple, and the royal palace of the late raja (king). Check out all things you can see and do while visiting Bali’s less-explored region right here.
Cooking classes can be a fun and insightful part of your Bali holiday experience, as they allow you to learn more about local culture through food.
Classes usually run for three hours, featuring up to five different Balinese dishes. Market trips to source fresh ingredients or spice garden and organic farm tours are included, followed by a traditional Balinese lunch to assess and enjoy your own handiwork.
The facility features simply constructed open-air bathing pools with fresh water that is channelled from the natural springs nearby.
The springs mostly attract local families looking for a spot to cool off during the weekends. Therefore, weekdays are usually the best time to visit to avoid the crowds. There are separate pools for adults and children, a lazy pool, changing rooms and showers.
Art Patio is an art space, which regularly presents painting, sculpture and photography exhibitions as well as movie screenings. The gallery mostly features local Balinese and Indonesian artists, either in solo and group exhibitions with displays usually rotated every two months.
Movie nights also alternate with the art exhibition openings, featuring two film titles. Besides regular exhibitions, Art Patio also holds on-demand workshops, welcoming anyone interested in developing their art skills and creativity. Classes welcome kids and adults, and cover drawing, painting, clay modelling, and even yoga.
The centuries-old hot springs have been upgraded with modern facilities over time, and have become a favorite retreat and recreational site among locals and international visitors.
The hot water springs provide a recreational and therapeutic experience, due to the water’s sulfuric content. This can be seen from the yellowish-red sedimentation at several points of the spouts and pool walls.
The complex is known to have been further developed during the Japanese occupation of Indonesia during World War II. At the time, the waters of the hot springs were known to have cured various skin problems as well as rheumatic ailments. Banjar Hot Springs continue to provide an enjoyable and health-benefiting retreat up in the hills of the north, for those seeking relaxation, fun, sightseeing, and a totally different experience.
Nature lovers and landscape photographers will love the scenic upland views that the central and northern Bali region has to offer, especially with its three lakes, of which Beratan is the most developed and popular. The other two - Buyan and Tamblingan - are protected sites, but welcome campers and trekkers.
The main road of the Asah Gobleg village connecting Bali’s north and south runs high past these two lakes, allowing for many vantage points for photo-taking. Tamblingan has forest trails and a mysterious lakeside temple, while Buyan has dedicated campsites and strawberry farms nearby.
Dolphin watching tours at Lovina Beach remain one of the main nature attractions of this quiet and laid-back coastal town in North Bali. What this black sand beach lacks in features when compared to the beaches around the island’s south, it makes up for with its frequent sightings of dolphin pods that favor these calm waters. Back in the days, every sunrise, local fishermen in traditional outriggers set out for their daily catches in the bay, and so did the dolphins.
Gitgit Waterfall is one of Bali’s most popular, located only a 10-kilometer drive south of North Bali’s main town of Singaraja, or an 80-kilometer drive north from Kuta. The falls are easily accessible from the main road connecting Bedugul and Singaraja and are usually included as a natural landmark stopover on tour itineraries to Lovina Beach and the island’s northern region. It also provides a relatively easy trek, with a wooden boardwalk over a small gorge and cool streams.
The fishermen’s village of Les in Tejakula, North Bali, faced dire consequences following rampant cyanide fishing. Environmental NGOs then taught the locals about sustainable practices, proper netting techniques and replenishing the damaged coral gardens through bio rock technology.
Visiting divers and snorkelers now may contribute to the local community and conservation efforts through an ‘adopt a coral’ program, or take part in coral-growing dives to the now thriving artificial reefs. The reefs continue to attract schools of tropical fish besides being unique sightseeing features under the waves in their various frame shapes and sunken structures.
Lovina Beach is a combination of smaller beaches spanning several local villages between two districts in the North Bali regency of Buleleng. The beach is a great alternative to the highly popular (and often crowded beaches of Bali's south, the likes of Kuta, Legian and Seminyak. Calmer waves, serene black-sand shores, thrills in the offing, and a nightlife scene, are just a few things that sum up this quaint north Bali coast.
Take a boat ride over calm waves to this remote island that is part of Bali’s nature reserve, or go under to enjoy snorkeling and diving with superb year-round visibility. Menjangan Island is one of the island’s most popular dive sites. Overland, the savannahs are home to the rare Javan rusa deer, locally known as "Menjangan" (Cervus timorensis) - hence the island’s name. Under the waves are coral gardens teeming with marine life. The impressive Segara Giri Dharma Kencana temple dominates the hilly north-eastern shore with its towering seaward-facing Ganesh statue.
One of the places to enjoy long winding roads with scenic views of terraced rice fields is the village of Munduk, which is just a half-hour drive up from Lovina Beach. The rice fields here are steep and interspersed with coconut groves and rural village plantations growing various fruits and spices.
Among the notable resorts in this region are the Munduk Moding Plantation and the Puri Lumbung Cottages. The views here are on a par with those of the more popular Jatiluwih, in the Tabanan regency. Stop at the local plantations to buy a packet of super-fresh cloves or coffee beans, or try some fresh fruits.
The coastal area of Pemuteran Bay in Bali’s northwest is not only a premier diving site but home to a renowned bio rock project, overseen by the Karang Lestari Foundation. The bay has the largest area of shallow coral reefs in Bali due to its calm waves year-round. You can easily enjoy the views of spectacular coral reef growth near the coastline.
Hotel and dive shop owners collaborated closely with the village to protect the area, and The Karang Lesteri Project took off in June 2000, establishing the first coral nursery. Now, divers can enjoy expansive artificial reef gardens built over time, and even ‘adopt’ a coral with a structure built in their name.
Sekumpul is one of Bali’s scenic waterfalls, located in the village of Sawan in Buleleng, North Bali. The falls are fed by two upland streams and is the most accessible of the collection of falls in the area. Even so, getting down here requires a good deal of effort, through dirt tracks, a hundred or so steps and crossing over streams.
There are purpose-built gazebos where you can cool down and catch your breath while enjoying the view of the 80m-tall majestic fall from a distance. To get nearer, you’ll need to go further down more steps, but the scenery certainly justifies the effort.
It is one of North Bali’s hidden treasures, which is a great option for nature lovers and those with a penchant for adventure while staying around Lovina Beach or the capital of Singaraja. The waterfall is located up in the forested hills of the Cempaga village in Banjar, some 50 kilometers west of the town hub and main beach resort areas. Reaching the site requires a 20-minute trek on foot, starting at the rural neighbourhood and along a moderate forest trail.
It is both a famous picturesque landmark and a significant temple complex located on the western side of the Beratan Lake in Bedugul, central Bali. The whole Bedugul area is actually a favorite cool upland weekend and holiday retreat for locals and island visitors alike from the southern and urban areas, as it is strategically located, connecting the island’s north and south.
It is a conservation area, a forested region which makes up most of central-western Bali, covering over 19,000 Ha. Taman Nasional Bali Barat features unique ecosystems which are also the original habitat of the rare Bali Starling (Leucopsar rothschildi).
West Bali National Park's boundary includes open savannahs, dense rainforests, mangrove swamps, and coral reefs, and includes a small island reserve off the north coast of Bali, Pulau Menjangan, which is also referred to as ‘Deer Island’. The park is home to over 300 different species of animals and birds, most particularly the endangered starling.
This teacher training course gives you the opportunity to treat yourself to a Balinese relaxing massage.
Ngurah Rai International Airport
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Parahita team will pick you up from the airport.
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