You have successfully signed up for our newsletter!

Sorry, we have no availability on our site for this listing in the coming period.

Why not try one of these

26 Days 200-hour Level 1 Yoga Teacher Training in Goa, India

Yoga Teacher Training in Goa

For anyone that feels a strong pull towards sharing yoga and meditation, our Level 1 Yoga Teacher Training is the perfect stepping stone to becoming a certified yoga and meditation teacher. The training will help you strengthen your own self practice and will give you a strong foundation for deeply understanding yogic practices and yoga philosophy.

Meet the instructors

Bhavini, Manjeet, Rory, & 1 More…
Read more


  • Philosophic and physical classes
  • In-depth study of the asanas and Ayurveda
  • Daily meditation, pranayama and asana practice
  • Delicious vegetarian breakfast on training days
  • In-depth study of the asanas and Ayurveda
  • 25 nights cozy accommodation

Skill level

  • Beginner


24 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15
Airport transfer included: Dabolim Airport
Hide all


During this training, you will stay either in a private or shared luxurious room, at the Parimukti Yoga & Meditation Center, in Arambol. The school is located at Kanira Homes, in a quiet area, just a few minutes from the beach.

All rooms have a private attached bathroom with a western style toilet and hot running water shower. Each room has a ceiling fan generating a gentle breeze. There is a shared fridge for students at a hall, which means that you can buy your own little snacks for the breaks and evenings.


The program starts off with a strong focus on your own practice of pranayama, meditation, asana and chanting. The physical classes are alternated with philosophical approaches that will open our understanding of the nature of our minds, and how we can make our lives more purposeful. In order to better understand the profound meaning of these practices, we will also learn about the effects of silence immersion throughout the day. Only in silence can we go deep within and start to listen, and observe, our body, mind, and actions. This period is devoted to purifying our physical and mental bodies.

Depth and understanding

The focus of the second half of the training consists in a deep studying and understanding of the Yoga practice which we ultimately want to share. Deep understanding and awareness both enriches your own daily practice and will create a fertile soil for your own unique teaching foundations and ensure a successful and enriching process.

Practice your way to perfection

Every morning will be dedicated to meditation, pranayama, and asana. The rest of the day we will study the asanas, pranayama, meditation, and chanting. We will also learn mantras from the Vedas, with a focus on their meaning, application, and proper pronunciation. During this training, the Yoga Sutras of Patanjali will also be introduced as one of the pillars of Hatha yoga, and we will introduce the science of Ayurveda to understand more deeply how to lead a healthy life according to one's dosha (bodily constitution)

Program highlights

With a meaningful theoretical and practical approach, the training features:

  • Daily practice of meditation, pranayama, and asana
  • Study of the asanas and their musculoskeletal alignment
  • Verbal and hands-on adjustments and their benefits and contra-indications
  • Scientific background of the hands-on adjustments
  • Study of the Vedic and Upanishadic mantras
  • Chanting and meditation studies
  • Anatomy classes

You will study with highly qualified and experienced teachers coming from different schools and backgrounds, providing students a unique learning ground. Qualification is provided after successful completion of a written test and one practical exam (teaching one full class). We offer a multi-style program including and you will be qualified to teach traditional Hatha, Ashtanga Vinyasa, and Vinyasa Flow classes.

During the training, you will be encouraged to find that style which fits with you as a person and teacher best. Your practical exam will comprise of you teaching one full class and this asana class will be in your chosen style.

Daily schedule

A typical training day includes:

  • 07:00 - 09:00 Asana, pranayama & meditation
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:15 Applied Anatomy
  • 11:30 - 12:30 Alignment
  • 12:30 - 15:00 Lunch and rest
  • 15:00 - 16:15 Philosophy
  • 16:30 - 18:00 Asana/Art of Teaching (alternate days)
  • 18:00 - 19:00 Meditation
  • 19:00 - 20:00 Dinner and rest

Minor changes may be introduced depending on the teachers and participants

Included excursions

One Excursion during the training. One of the free Sundays there will be an organized Dolphin Trip for students.


Bhavini Sharma
Bhavini’s lifestyle, growing up in India, has always been sustained by asanas, pranayama and meditation. She, however, made a regular practice after an emotionally rough period few years back and since then, she has never looked back. She has learnt under various teachers across India and blends the teachings to share a session designed to suit present moment, mood and level of the practitioners. She emphasizes on alignment while teaching Hatha yoga and breath work during Vinyasa Kramas. Bhavini strives to help her students compensate what’s missing from their lives off the mat.
Manjeet Mathur
Manjeet is born and brought up in India and has been travelling since seven years through the country seeking inspiration from different teachers. He has been a professional dancer, fitness enthusiast, and intuitive since an early age. Life changed for him when he found ‘his’ teacher guiding him through heart meditations and conscious breathwork. Since then, he has been sharing a wonderful combination of Hatha yoga, heart meditations, dance therapy, and massage techniques. He believes love and compassion are the only religion and life is a celebration of one’s own authentic self.
Rory Higham
Rory has studied yoga for more than a decade having been first introduced to it through the classical vinyasa krama system of Srivatsa Ramaswami, a direct pupil of Krishnamacharya for more than 25 years. He has since gone on to explore many different styles of yoga including Ashtanga Vinyasa, Iyengar, Vinyasa Flow and Dharma. Rory is consistently amazed by the power of yoga to bring about profound transformation. As a qualified five element acupuncturist, his seven year study of the Daoist nature of Classical Chinese Medicine has further informed his understanding of yoga and its benefits.
Atalia Galina
Growing up in an open-minded house in Israel, Atalia was exposed from a very young age to different holistic treatments, yoga, and different ways to live life. She was always curious to understand how things work, and to and explore herself in this world. At the age of 9, she started to dance. Dance and movement made her discover new ways to explore the body, through the sensations and later also through learning the body’s anatomy and physiology. When teaching she emphasis alignment, breath works with movement and encourages her students to feel and learn what is the right practice for them.


This teacher training will be held in Arambol in Goa, India.


During this training, you will be served a daily breakfast, lunch, and dinner. Food is mostly organic and coming from the local garden. Specially prepared delicious vegetarian meals will be served during training days. Please inform Parimukti of any special diet needs so they can cater to you accordingly.

Dinner on Saturdays and all meals on Sundays are excluded so that you can explore the richness of Goa‘s restaurants. Students are welcome to bring and share their own meals from outside.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you may relax in the peaceful surroundings or move around by using the venue's scooters you may ask for. You can get some groceries in nearby stores, explore Arambol, or go to the beach to watch the beautiful sunset. You may also indulge in an additional Swedish massage or a Chinese acupuncture treatment.

Spa treatments

This training includes a Swedish massage or a Chinese acupuncture treatment by one of Parimukti's experienced teachers.

What's included

  • 38 nights accommodation
  • 3 daily vegetarian meals
  • Airport transfers
  • Daily yoga classes
  • Daily meditation practices
  • Eligibility to register for a Yoga Alliance certificate upon completion
  • Learnings on Yin and Yang yoga
  • Yoga philosophy
  • 1 bag with yogic tools
  • 2 printed manuals
  • 1 massage or acupuncture treatment
  • 1 excursion in Goa
  • The teaching of advanced asanas, breath awareness, pranayamas, kriyas or cleansing techniques, visualization, and mantras

What's not included

  • Airfare
  • Personal expenses
  • Additional activities
  • Additional excursions
  • Additional massages
  • Additional treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at the Goa International Airport (GOI). Transfer from and to this airport is available upon request.

Airport: Dabolim Airport Airport transfer included: Dabolim Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites