Paros Yoga Shalla

Paros, Greece

Paros Yoga Shalla offers a mandala-range of yoga classes, teachers, retreats, workshops, and trainings, balancing inner-outer alignment and energetic flow.

Yoga Teacher Training 2

Limited availability
1 person currently interested

Really Good

Based on 19 reviews

Speaks English

from US$3,469

Really Good 8.4/10

Based on 19 reviews
from US$3,469
Price for:

22 days / 21 nights

Really Good 8.4/10

Based on 19 reviews
Limited availability
1 person currently interested

Really Good

Based on 19 reviews

Speaks English

from US$3,047

Really Good 8.4/10

Based on 19 reviews
from US$3,047
Price for:

15 days / 14 nights

Really Good 8.4/10

Based on 19 reviews

Instructors 1

Irana Ji An

Irana Ji An Fouroulis is a senior yoga teacher who has been teaching yoga for more than a decade and living and practicing yoga for more than 20 years. She is the founder, owner, and director of Paros Yoga Shala and Paros Yoga Retreats and Workshops. Irana has dwelt in different lineages of yoga (Sivananda, Ashtanga, Hatha, Anusara, Jivamukti, Bhakti Flow, Prana, Vinyasa, Yin, therapeutics, and Integral) throughout her yoga-life journey. She is also a master meditation teacher and a pregnancy and kids yoga teacher. Irana focuses on chakra work, mantra, pranayama, yoga Nidra, and meditation.

Reviews 19

  • Jennifer Baradi Canada

    October 2017, BookYogaTeacherTraining

    I definitely feel as though I’ve grown in many ways. From start to finish, I felt nurtured & cared for:

    -loving, wise, experienced yoga teachers

    -transforming & diverse yoga practice

    -informative & useful curriculum & resources

    -healthy delicious veggie / vegan meals

    -gentle walk to & from accommodation & studio

    -comfortable location to explore Paros

    -helpful hotel staff who meet you & drop you off at the airport / port

    -perhaps a common space for early morning or late night readings / review outside of the shared accommodation might be a useful addition

  • Paola Giacomantonio United States

    October 2017, BookYogaTeacherTraining

    This yoga 200 hours Hatha transformational and Vinyasa teacher training course in Paros, Greece has been one of the most amazing experiences in my life. The course provided all that was said in the website and much more! After a bad experience in a London teacher training course where there were almost 90 students, I decided to choose quality not quantity. There are so many websites about Yoga teacher training that I was very lucky and blessed to find Iranna. This review will not be enough to say how much I enjoyed this yoga teacher training course. I am so so grateful to Irana, my Yoga Master teacher.

    Irana is an extraordinary yoga teacher. She has my admiration as a teacher. She is very professional, calm and a quality provider of yoga teaching. The course was so amazing; the asanas, the pranayama, the meditation, the mantras, the lectures, the alignments, ying-yoga, hatha transformational, vinyasa, aerial yoga and also dancing to get our bodies more limber and relaxed.  In addition Irana emphasised the importance of Yamas and Niyamas, the ethics of yoga, and the philosophy of Yoga to get into a deeper practice. The arrangement of the hotel, the vegetarian food and an amazing restaurant for dinner that Irana provided as part of the course, was fantastic. The teacher training was run in such a way that you really did not want to leave. I strongly recommend that if you want to start the journey of becoming a Yoga teacher take this Yoga teacher training course. 

  • Anonymous

    October 2017, BookYogaTeacherTraining

    This training was incredibly well thought out and taught by instructors who truly embody what yoga is all about. From the very first day, I felt like I was in exactly the right place and that feeling continued throughout the whole course. I left feeling really confident in all the information that I had gained and excited to share it with other aspiring yogis.

    Before I took this training, I was worried that 22 days would be way too long, but the one downside to this program was that it just ended too quickly. I would've loved to stay an additional week to have the opportunity to practice teaching all of the valuable knowledge that I learned.

  • Ariana Rodriguez Spanish State

    October 2017, BookYogaTeacherTraining

    WOW. Plain and simple. This experience was beyond wonderful! I am so happy that the universe led me to Paros to do my training with Irana. I wouldn't have wanted it any other way.

    Irana is an amazing teacher with such wisdom and passion for what she does. She not only encourages her students to continue learning and always seek their highest potential but she does so herself! She goes back to India every year to keep training because there is always something to learn and to improve - that just goes to show the type of person she is and she practices what she preaches!

    The food was beyond words - GOURMET vegetarian food every single day that kept the entire group so excited and curious to see what the next day would have offered. Paros itself is an underrated island - the people are so kind and lovely, the beaches are beautiful and overall I will definitely go back!

    I feel like this training was a breath of fresh air and the beginning of the best years of my life.

  • Laurence Nydegger Switzerland

    October 2017, BookYogaTeacherTraining

    Irana's teaching and her very professional way and her sound knowledge of yoga

    The fact that not all classes have been held by Irana and that it was just classes with no connection to each other's. My understanding/ expectation of a retreat is that there is a link/path during the whole week and some theory during the practice and I would have appreciated to share some "getting together" moment to deepen my knowledge about yoga.

    Furthermore 6 classes have been cancelled: 2 on Saturday when I arrived (but Irana invited me to the ceremony of diploma for students who attended the teacher training, for which I am grateful), wedesnday and Friday night classes and 2 classes on the last Saturday.

    The hotel was ok, quite old therefore the bathroom was not very well functioning. Poor breakfast choice. Located at 8 minutes walking distance from the Shala

  • Anonymous

    September 2017, BookYogaTeacherTraining

    I enjoyed very much the location in Paros, the Yoga venue itself, the spiritual setting and the classes. Irana and Connie are amazing teachers - the environment is very spiritual and cosy, a lot of mind-soul work is being done during the classes and I especially enjoyed the pranayama sessions which were very heart opening. The body movement class with Noa was extraordinary and gave a new surprising flavor to the whole Yoga experience.

    I was surprised to learn only when I arrived (without that being mentioned or conveyed to me in any other way before my arrival) that on the date I chose to have my yoga retreat there was an ongoing teacher's training course. It turned out that the rest of the lovely group had been learning yoga for two weeks by the time I arrived. Naturally (though unintentionally) I felt like an outsider who does not speak the same Yoga "language" as the rest of the participants. I would have expected this to be stressed out to me in advance and maybe I would have considered to pick another spot for my one week yoga retreat.

  • Zimma Kluit Netherlands

    September 2017, BookYogaTeacherTraining

    Every minute of this 100h teacher training I enjoyed so much: Irana is such an inspirational person and teacher, this experience feels like a real gift. All the other teachers were so unique and very good, learnt so much and loved the variation. The accomodation was really nice and the food was delicious every day!

    Actuallly there was nothing I didn't like! Irana, thank you do much for everything and I can not wait to do the other 100h!

  • Kinga Craciun Norway

    July 2017, BookYogaTeacherTraining

    I really enjoyed the variety of yoga classes offered by Irana, Connie & other teachers at Yoga Shala Paros. You can go for every single one of them on the schedule, or choose the specific classes you want to try. I loved the vinyasa classes L3 mostly but also the Iyengar, aerial yoga and tai chi thaught by other teachers were great! Meditation is also offered several times throughout the week which is fantastic.

    The location of the yoga studio is close to the hotel where I was staying, so it' s comfortable to walk to and from classes. Breakfast and dinner is included in the package, which is nice. Dinner is at Open Garden restaurant and I had delicious vegetarian meal (salads, mushroom risotto, Greek starters as tatziki, aubergine dip every day. The chef seems to be flexible to your preferences and adjusts the meals (vegan, vegetarian, etc.). I had grilled fish one evening and grilled prawns another day which was tasty.

    Overall, I was very happy with the retreat, the yoga practice, accommodation and experiencing Paros!

    Some of the yoga classes by Irana were very focused on chanting and mantra, which I am not used to. But since they offer different classes, I knew not all of them are this way. It' s ok, I guess, and out of curiosity and enthusiasm I attended all classes during the week, which broadened my yoga experience.

  • Ulrike Heuter Germany

    July 2017, BookYogaTeacherTraining

    Gute Qualität. Wohnen - Essen und Yoga. Nette Leute. Qualifiziertes Yoga

    Das Retreat war aufgeteilt in Hotel - Weg zum Yogastudio - Essen im Restaurant.

    Es war also keine Einheit , wie man es kennt, sondern ein Urlaub im Hotel mit Yoga im externen Studio und Abendessen wieder ganz woanders . Es gab auch keine Retreat-Gruppe

  • Nina Finland

    BookYogaRetreats website

    My rating for the retreat in Lanzarote is 9 out of 10.

  • Paola Veniera Italy

    BookYogaRetreats website

    Amazing training, top standard level. Irana has a magical way of teaching supported by her angelic team. I felt at home and every day I was excited to start becoming more and more aware of my body and soul getting deeply in each pose. I am grateful to have met Irana And her teacher training on my yogic path. Namaste

  • Emilia Andersson

    BookYogaRetreats website

    My time with Irana at the shala really was life changing for me. She is an exceptional teacher with so much knowledge and experience that you never want to leave. Her holistic approach to yoga suits everyone, no matter previous experience.I left Paros after the three-week course with a whole different mindset than when I came. If you want to change anything in your life or become the best version of yourself I can highly recommend doing the 200h transformational hatha yoga course. The variety of classes everyday was exceptional and the food is out of this world! Greek vegetarian food made me want to learn how to cook properly when I get home :-) Thank you a million times Irana- you are a star.

  • Patrizia United States

    BookYogaRetreats website

    When I choose Paros Yoga Shala I didn't know what to expect other than a beautiful island in Greece, but I have to say that my choice was an excellent one, from the accommodation to the amazing food, and Irana was the cherry on top of the cake. She has wisdom and great knowledge on yoga. I attend many workshops but her was my best so far. I got so much from her in more details. The transformation yoga program included the philosophy and science of the Buddhism culture, Chanty, and meditation is part of the program (it was not my favorite part, just from my personal view). I have to say though that everything was done professionally, well organized, and with good structure, even in the small changes she made to accommodate the intense course. She is very passionate as a teacher in every aspect and details. She also expects the same excellence from us, I like this quality in her. I cannot say nothing negative about my experience, she is my guru and I greatly respect her. Make sure you have a white dress for the ceremony.

  • Lukas Hohler

    BookYogaRetreats website

    The yoga retreat with Yoga Shala was phenomenal. Irana is a very competent and skilled teacher who has a deep impact on the mind-body connection of the people she is working with.

  • Lene Natur Denmark

    BookYogaRetreats website

    I really enjoyed training yoga at Yoga Shala Paros. All the teachers are very skilled and kind. The yoga is inspiring and healing. Irana has many years of experience thus you will learn different yoga styles.

    Paros is the most beautiful island. The city is at the ocean, with Greek houses in old style and good restaurants, is so beautiful and cozy that you won't believe it exists.You will enjoy the place with a lot of activities to do, such as swimming, diving, and many more.

Testimonials 27

  • Rav S. United Kingdom

    TripAdvisor website

    I did my 200h TTC at Paros Yoga Shala in June with Irana and an amazing group of people. Irana is a truly inspiring teacher and a very supportive and caring person. Through the teachings she shared with us I felt a deep and renewed connection sparkling within myself and with Nature. The TTC wasn't just knowledge and practice of the knowledge taught, but rather an inspiring and magical display of how Yoga can become a way of life. I'd love to thank Irana for this opportunity of growth and for giving us the possibility of getting to know so many amazing teachers from all over the world and a variety of different teachings too. I could't recommend this TTC enough... It's just the perfect blend of practices that deeply nourish the mind, body and soul, leaving you feel whole again! Namaste, Clizia

  • a traveler Indonesia

    TripAdvisor website

    So, this is my 4th (or maybe 5th) attempt of writing a review, since the previous ones never got through tripadvisor's system... Not sure why -_- Anyway, I spent the loveliest one week doing yoga here last year in May 2015. Lovely teacher, peaceful studio, with an amazing view of the town and the ocean from its window. I always look forward to seeing the sunset from that window every afternoon after the class. Missing this place (and the town) so much.

  • Paola Italy

    TripAdvisor website

    Something magic happenes at Paros Yoga Shala

    The title summerizes my experience at Paros Yoga Shala. It was an amazing top level training. Irana has a magic way of teaching supported by her angelic team.

    Every morning I was excited to start the day classes, becoming more and more awarness of my body and soul, getting deeply in each pose.

    I am grateful to have met Irana and her teacher training on my yogic path.

    Namastè.

    Paola

  • Monika B.

    TripAdvisor website

    My time at Paros Yoga Shala its been a life changing experience and felt like home over there. If you are looking for an impressive TTC in Greece definitely sign to Iranas, where you will learn not only about assanas but you will gain deep knowledge about yoga, pranayama, chakra system and meditation. Not only through the guidance in the classes of Irana but also by her kindness,wise knowledge and true spirit of a yogi.

    Namaste and Thank you for everything.

  • Oksana R.

    TripAdvisor website

    I came to Paros to have basic knowledge of yoga, yoga asana, adjusting of students. I did not plan to sing mantras and meditate for a long time. But this training appeared to be a bit different from expected. Of course we had active practices and a lot of necessary theory... But concentration was paid to the awareness of the body, to breathing, to relaxing.

    Finally I understood that this is what I really needed and this is what needs the majority of people in the world. Not simple asana repetition. I had problems with my upper back after the pregnancy and carrying the kid, I tried to heal it with different methods (massage, fitness, doing 'normal yoga', osteopathy...), but only after this training the pain is gone (amazing!!!) and now I know how to care about myself. This personal experience will give me opportunity to help other people. Now I know for sure that what we want is not always what we need. We all need health, this is the most important, isn't it?! In this training I got an understanding how to heal the body and the mind using Yoga.

    Irana is a wonderful teacher, she has a great experience - it is felt from the outside. And it is great opportunity to take life and yoga experience from this beautiful woman. She does not give you step-by-step model of teaching, but she teaches by her own example and gives some words for thinking. Then you can choose your own way.

    The Studio is beautiful and clean. Valentina and Monica are angels of the Studio.

    Sunrise hotel is excellent - very-very friendly staff, clean rooms.

    This course was really transformational and healing for me. Thank you, Irana!

    If you want to understand and feel what the real yoga is, you definitely should go to Paros.

    Oxana Roggelin

  • a traveler United Kingdom

    TripAdvisor website

    I undertook my 200-hour yoga teacher training here. I had the most incredible experience during my three weeks. The studio is so peaceful and has such a great energy. I felt calm and at ease as soon as I walked in. The view from the yoga shala is absolutely breathtaking. I loved the variety of classes and teachers, which means that there is something for everyone, seasoned yogis or complete beginners! Irana is so knowledgeable, patient, and generous with her teaching. The team running the studio is so friendly and really cares about their students, which creates such a welcoming and positive environment. I would recommend this wonderful place to everyone!

  • Amandine Austria

    TripAdvisor website

    Irana is a wonderful skilful teacher and the studio is located in the beautiful Naoussa with the prefect view of the sea. It is magic!.

  • Nicole Austria

    TripAdvisor website

    It has a lovely studio; pristine with great view. The Hatha yoga class struck a good balance of being challenging but also relaxing. Suitable for all levels. Everyone is friendly and helpful. Tea and water is available for free. Highly recommended.

  • Mia Filiani Greece

    TripAdvisor website

    Paros is an amazing island. I had the most beautiful yoga experience with Irana that really changed my life. I thank you for the great Vinyasa and Aerial yoga.

  • Haley France

    TripAdvisor website

    The title transformational yoga teacher training truly sums up the program. The teacher training changed my life. I am grateful to have met such wonderful people in a beautiful place. The teachers are the most talented and compassionate yogis I've met. They inspired me to deepen my practice and embrace yoga as a way of life. They always made sure we were happy and they genuinely wanted us to learn and grow throughout the training. The accommodations were perfect, clean, comfortable, spacious, and conveniently located at a 5 to 10-minute walk from the yoga shala. The food was out of this world! I still dream about the lovely dishes that we ate. The chef is a genius. The yoga classes were phenomenal. They varied from Vinyasa, Yin, Transformational, Aerial, and more. I was never bored. The studio gives off peaceful vibes. Every time I walked into the Shala, I felt happy and relaxed. It is perched on top of a hill, so glass windows overlook a breathtaking view of mountains and sea. The yoga teacher training was one of the best things that happened to me. I wish I lived in Paros so I could go to the yoga shala every day.

  • Marsiazi Poland

    TripAdvisor website

    I've done yoga in many different places and I consider Yoga Shala to be the best of them. The atmosphere is great and the level of teaching is extraordinary. I've never experienced a state of bigger relaxation, fulfillment, and general well-being after a class. It was amazing! I've done four different classes and they were all special. I wish I lived closer. I will definitely come back when I'm in Paros.

  • Nikoleta Austria

    TripAdvisor website

    It was the first time for me practicing yoga 2 or 3 times a day. Previous to my stay I was a little anxious to know if I could make it, but Irana and her assistant, Lucy, offered a very well-balanced yoga schedule that consisted of dynamic flow classes, meditation, relaxing yoga, and more.

    Waking up in the morning for a yoga class and coming back in the evening was not perceived as a to do but something really pleasant! Irana and her assistant took enough time for everyone during the practice and gave me important tips on how to improve my practice.

    Naoussa is not that big, so walking from the centre to the studio took only about 15 minutes. I can recommend Yoga Shala Paros to everyone, from beginner to advanced practitioners. Looking forward to go back to beautiful Naoussa and Yoga Shala Paros!

  • Lenore Texas

    TripAdvisor website

    Peaceful studio with experienced teachers that provide an environment for you to go deeper into your practice. Each and every class is unique and I learned something new every time I was in the studio. There is a class everyday to suit what your body is craving, even the meditations and dance sessions. The aerial yoga on Saturdays is a challenging and uplifting experience, I fell in love with flying.The food for the course was simply divine, fresh ingredients and the creativity of the meals was amazing! The accommodations were very comfortable and well located. It was a short walk to the yoga shala, the beach, and to town. The view of the sea was beautiful and I loved waking up in the morning and doing my practice looking out the window and breathing the fresh sea air. For the entire three weeks, every need was taken care of so that I was able to concentrate on absorbing the yoga and lessons.

  • a traveler United Kingdom

    TripAdvisor website

    Since I was a complete beginner I was looking for a perfect introduction to yoga. I did a lot of research on the internet and finally came across Irana's yoga shala. It had excellent reviews so I decided to sign up for the Integral Yoga Purification Program with her. After one week of yoga lessons, I feel very happy that I followed the recommendations. Irana is a great teacher and I am sure this yoga experience will have a sustainable effect on my health and overall well-being. Thank you, Irana.

  • Amanda Greece

    TripAdvisor website

    Wow! Irana is an exceptional teacher. Her approach is so balanced and respectful, embodying all the elements of yoga. Irana herself is not only an inspiration but also a woman with deep and grounded philosophies of what it means to be human and to exist in the modern world. I experienced both precision of alignment and the freedom of flow at a level where my limits were not compromised at all, but where every potential could be reached. The aerial yoga is exhilarating, strengthening, and wonderfully playful and liberating. Irana is slow and careful in her teaching methods and respectful of personal limitations, making the class accessible to everyone who still believes in safe, controlled fun.

    As for the studio, the simplicity of light, subtle, calming aroma and coolness, in a space which is large, spotlessly clean, and with the most amazing view of the sea and sky, go to make the whole experience invigorating and cleansing. Irana's attention to detail leaves absolutely nothing to be desired, from her sensitive choice of music to the lemon and ginger water she generously offers. I felt so light and full of joy on leaving the shala and will be sure to go back. Thank you Irana.

  • Noa Greece

    TripAdvisor website

    For many years I wanted to do yoga but hadn't find the right place. Now I'm so happy to have found wonderful Irana and her amazing space. The space is beautiful, sitting on a great location over looking the town of Naousa and the sea. You can choose the right kind of yoga for you and there are more classes and teachers that come to give classes in meditation, dance, Aerial yoga, and more.There is no need to say that I love learning with her and my body became stronger and happier. Thanks!

  • a traveler Greece

    TripAdvisor website

    I can highly recommend Yoga Shala on Paros for every body! The place where is located it's beautiful and has really special and nice atmosphere. Just perfect to enjoy yoga!! Irana is very professional and helpful teacher and also very kind, friendly and beautiful person. She does many different kind of yoga classes, which I love very much because I'm free to choose what is my yoga mood of the day and I never get bored. My favorite is the Aerial yoga, which is amazing! She does many interesting and joyful workshops as well. I have joined one until now, which was really great and I wish I could be there for all of them. I have been practicing yoga here only for a few months, but I feel this has made me addicted for life! Thank you Irana!

  • a traveler Netherlands

    TripAdvisor website

    Yoga with Irana is something different than what I experienced in a variety of classes all over Europe and Asia. Irana teaches from the heart for all different bodies it suits. It is not about flexibility but self balance. Irana can guide you perfectly!

  • a traveler Greece

    TripAdvisor website

    Doing yoga with Irana is pure refreshment for body and soul! The studio is beautiful, with a superb view all over the bay. Irana is a perfect teacher who has always a positive motivating good vibes!

  • Nikos Greece

    TripAdvisor website

    Irana the body and mind behind Paros Yoga Shala, will make you feel at ease and you will definitely enjoy yoga in a wonderful environment and peaceful atmosphere. Take a break from the craziness of the peak period on the island and discover the peace within! Irana, at once your teacher and friend will help and guide you to have a wonderful and unforgettable yoga experience!

  • Michael Greece

    TripAdvisor website

    I consider myself to be extremely lucky for having this great place to practice. The view from the main room is just amazing and Irana has done a great work in creating a space that actually inspires and encourages you to keep up on your practice. Irana is a truly influential teacher and a person with infinite love for her practice and work. She generously shares her knowledge and never ceases to inspire and motivate her students. Thank you Irana for maintaining such a beautiful, true, and pure space for us to practice at.

  • a traveler Hessen, Germany

    TripAdvisor website

    Beautiful shala with a great view across Naoussa and over the sea, and the fantastic and inspiring teacher Irana. We always had a great sweaty and mindful practice! Thanks for the great time, we would love to come back soon!

  • Nasos Christopolous Greece

    Paros Yoga Shalla Facebook page

    Amazing retreats while on holidays in Paros! Highly recommended.

  • Stella Asteria Greece

    Paros Yoga Shalla Facebook page

    The best retreats for your vacation in Greece! I had the greatest yoga experience ever!

  • Anna Kiritsi Greece

    Paros Yoga Shalla Facebook page

    Best yoga experience at Paros!

  • a traveler Greece

    TripAdvisor website

    Practicing yoga with Irana for the last five months has been a great enrichment to my life. It has improved very much my awareness for my body and not at least for my soul. Apart from being a great and experienced teacher, Irana is also a very lovely person with a lot of patience and understanding for her pupils.

  • Nikolaos V. Greece

    TripAdvisor website

    I started training in yoga a couple of months ago but I have seen a lot of improvement in my body. Irana is a well trained teacher with many years of experience in yoga. She has different programs that can cover the needs of every person, from the unskilled trainee to the advanced yoga trainee. Furthermore, she alternates the sessions in order to keep the level of interest high. If you are a fan of yoga or you want to try something new during your stay in Paros, I definitely suggest Yoga Shalla.

Spread the love

Share Paros Yoga Shalla's page and retreats with your network