22 Day 200-hour YTTC Integral Transformational Hatha and Vinyasa in Paros

Facilities

This course is for those wanting to deepen their understanding and knowledge of the ancient teachings of Yoga science, become Professional Yoga Teachers & develop an integrated personal practice. An embodiment comprehensive program on achieving Integral well-being through yoga and Ayurveda.

This teacher training course is registered at the 200-hour level Hatha & Vinyasa Yoga with Yoga Alliance International and taught by Senior Yoga & Meditation teacher Trainer certified by Yoga Alliance International & Yoga Alliance Professionals.

You will empower your own life, awaken to new perspectives and develop a strong Integral foundation in traditional yoga from Patanjali to Krishnamacharya, combined with science and modern developments, transforming and advancing your yoga practice. Our approach is transformational, therapeutic, anatomical and bioenergetic.

Our focus is on Transformational Hatha Yoga & Vinyasa Yoga. We balance with Yin Yoga, explore breath in the organic movement, bioenergetic alignment. We awaken the senses and through practices in Nature, as part of our weekly schedule. Daily Meditation, Mantra, Mudras, Pranayama, Joint clearing, and Yoga Nidra are integrated within the practice. Morning Theory daily, Iyengar & Anusara approach alignment classes. Sundays are free.

This Program Is Intended for:

• Practitioners wanting to become Professional Yoga Teachers.
• Yoga practitioners seeking personal growth, advancing their yoga practice Integrally and learn skills to live a yoga a lifestyle.
• Yoga teachers from all schools seeking a greater understanding of the full spectrum of yoga practices: Asana, Pranayama, Meditation, Yogasutra, Mantra, and Yoga Therapy.
• Yoga practitioners who are interested in building a firm foundation to teach yoga to people of all ages and fitness levels.
• For those interested in a comprehensive base for the Yoga Therapy program
• For yoga practitioners wanting to master the art of sequencing Hatha, Vinyasa & Yin Yoga.

Program Contents

Yoga Theory

• Philosophy and psychology of yoga based on the Yogasutras of Patanjali
• Theory of asana practice
• Chakras, Vinyasa Krama, Gunas, Pranas, Kleshas, Koshas, Aspects of the Mind

Asana

• Function-oriented approach to movement in asanas: awareness, stability, alignment, stretching, mobilization, daily life application
• Traditional vinyasa system of Krishnamacharya, combining breathing and movement
• Nuances of using asanas in the larger yoga path
• Core asanas essential for fitness and in a therapeutic setting
• Preparation and balancing
• Common and useful variations

Sequencing

• Principles of sequencing from the traditional approach of Krishnamacharya and further developments from there.
• Foundations of personal course planning and sequencing for different needs.

Pranayama

• Principles and practice of working with your breath effectively.
• Using asanas to prepare for pranayama.
• Important types of pranayama with hands-on practice.

Sound

• Using sound in asanas.
• Using sound in meditation.

Meditation

• Theory of meditation and mindfulness: why, what, and how.
• Practicing a core set of useful meditation techniques and skillful mindfulness.

Anatomy & Physiology

• Essential anatomy and physiology as applied to asanas.
• Practical and functional points only, without forgettable and non-relevant theory.

Chanting & Mantras

• Importance and theory of chanting.
• Useful mantras for chanting and meditation.
• Simple chants e.g. traditional Vedic peace chants.

Ayurveda

• Introduction to Ayurvedic doshas and prakriti.
• Basic principles of the Ayurvedic diet.

Yoga Energetics

• Mudras and Bandhas: their importance and how to practice them.
• The system of Nadis, Prana, Chakras and their relevance to practice.

Personal Practice

• Establishing and refining one’s personal practice is a key element of this program.

Course Outcome

On successful completion of this course, participants will have:

• An understanding and appreciation of the principles of the science and art of yoga and an introduction to Ayurvedic principles.
• Develop a grounded transformational personal daily practice.
• Developed a comprehensive knowledge of the theory of asanas, pranayama, and meditation.
• Gained skill and confidence in the practice of asanas, pranayama, and meditation.
• Understood the principles necessary to teach yoga in a safely and professionally.
• Learn the art of sequencing and understand Vinyasa Krama.
• Acquired the tools to enact positive changes in their own lives and start providing that same guidance to others.
• The opportunity to be a part of a community of people who are similarly committed to a path of personal growth and transformation.

Syllabus

Our Transformational Yoga Teacher Training Courses (TTC) are certified by Yoga Alliance International, take place in special retreat settings and are suitable for those wishing to become teachers, existing teachers’ continuing professional development (CPD) or simply for your own self transformation and purification. Find your creative expression of yoga using traditional systems for modern life.

Our teacher training course has met the stringent requirements set by Yoga Alliance Professionals. Our graduates are trained to the highest standard and are eligible to register with Yoga Alliance Professionals. This course is taught by Irana Ji An who is a Yoga Alliance Professionals Senior Yoga Teacher and teaches 70% of the course.

History and Philosophy

• The Yoga Sutras, Vedas, Upanishads, Bhagavad Gita
• The eight limbs of yoga
• The main systems of yoga: Jnana, Bhakti, Karma, Mantra, Yantra, Laya and Kundalini, Tantric, Hatha, Raja, Prana
• The Synthesis of yoga
• The Mother and Sri Aurobindo
• Transformational Yoga Theory

Introduction to Transformational Yoga

• Apara and Para dimensions of consciousness
• The seven chakras – muladhara, swadisthana, manipura, anahata, vishuddhi, ajna, sahasrara
• The four bodies or koshas – physical, emotional, mental, psychic
• The relationship of the chakras and the bodies
• Energy flow and the functions of the five pranas – apana, samana, maha, udyana, vyana
• Impurities, effects and purification techniques for the chakras and bodies
• Awakening of the spiritual body
• Energy mechanics of Transformational Yoga
• Difference between Transformational Yoga and other types of yoga
• Introduction to meditation

Anatomy and Physiology

• Physical body systems – respiratory, digestive, circulatory, nervous, muscular & skeletal, endocrine
• Kundalini, nadis and the nervous system
• Endocrine system and the chakras
• Health benefits, contraindications and therapeutic use
• Exploration, alignment, modification and individual expression
• Ayurveda, body types, diet and lifestyle
• Teaching Methodology

Principles of demonstration and observation

• Assisting, modifications, adjusting, guiding
• Finding your own teaching style
• Ethical guidelines for yoga teachers
• Student teaching and observing
• Lesson planning
• Classroom safety

Practice of Transformational Yoga

• Basic Transformational Yoga sequence
• Surya Namaskar and Chandra Namaskar (Sun and Moon Salutations)
• 4 Transformational Yoga asana sets – chakra activation, stomach, back and standing
• Joint warming and cleaning practices
• Observation and awareness techniques
• Pranayama

Transformational Yoga breathing practices

• Kapalabhati (cleansing breath), Nadi Shodana (alternate nostril breathing), Bhramari (humming bee breath)
• Other useful pranayama practices: Ujjayi (victorious breath), Shitali and Sitkari (cooling breath)
• Importance of healthy breathing
• Conscious breathing techniques
• Bandhas (locks): Moola (root), Uddiyana (abdominal), Jalandhara (throat), Maha (great)

Mantra

• Invocation Mantra
• Seed sounds for the chakras: relaxation, purification, activation
• Mantras for the 5 elements: earth, water, fire, air, space
• Setting intention

Meditation

• Meditation methods and techniques
• Observation and awareness techniques
• Yoga Nidra relaxation techniques
• Yogic energy awakening science (Kriyas)
• Dynamic meditation techniques: walking, dance, etc

Teaching Skills

Anatomy applied to adjustments-Comunication Skills-Yoga Therapy- Lower back issues, prevention to injuries and therapy-Vinyasa Krama-Ayurveda basics-Sequencing-Alignment & hands on adjustments-Pregnacy and Yoga-Women and the 3 stages of life-Comunication skills-Personal and coaching-Yantra & Mandala energetics in class- Creating sacred space

Suggested reading before the course

• PublicationsYoga Anatomy – Leslie Kaminoff
• Wheels of Life: A User’s Guide to the Chakra System – Anodea Judith, Ph.D.
• Eastern Body Western Mind – Anodea Judith, Ph.D.
• Bringing Yoga to Life – Donna Farhi
• The Hatha Yoga Pradipika – Swami Swatmarama
• Yoga Nidra – Swami Satyananda Saraswati
• Meditation: The First and Last Freedom – Osho
• The Power of Now – Eckhart Tolle
• Freedom from the Known – J Krishnamurti
• Kindle Life – Swami Chinmayananda

Sample daily schedule

Monday:

• 07.30 - 08.30: Pranayama & Joint Clearing by yourselves upon waking up
• 09.00 - 10.15: Solar Vinyasa Yoga Shala
• 10.30 - 11.40: Classical HathaYoga
• 11:45 - 12:10: Integral Meditation Irana Jian
• 12:30 - 13:45: Theory Irana JiAn
• 14:00 - 17:30: Silence-Rest, Study Space, Free Time
• 18:00 - 19:00: Lunar Yoga

Tuesday

• 07.30 - 08.30: Pranayama by yourselves upon waking up
• 09.00 - 10.15: Pranayama, Joint Clearing & Yoga Namaskar
• 10.30 - 11.40: Transformational Hatha Yoga Flow
• 11:45 - 12:10: Yoga Nidra Irana Jian
• 12:30 - 13:45: Theory Irana JiAn
• 14:00 - 17:30: Silence-Rest, Study Space, Free Time
• 18:00 - 19:00: Alignment & Anatomy

Wednesday

• 07.30 - 08.30: Pranayama Joint Clearing & Yoga Namaskara by yourselves upon waking up
• 10.30 - 11.40: Surya Namaskara Classical Hatha Yoga
• 11:45 - 12:10: Meditation Irana Jian
• 12:30 - 13:45: Theory Irana JiAn
• 14:00 - 17:30: Silence-Rest, Study Space, Free Time
• 18:00 - 19:00: Lunar Yoga

Thursday

• 07.30 - 08.30: Pranayama by yourselves upon waking up
• 09.00 - 10.15: Pranayama, Joint Clearing & Yoga Namaskar
• 10.30 - 11.40: Transformational Hatha Yoga Flow
• 11:45 - 12:10: Yoga Nidra Irana Jian
• 12:30 - 13:45: Theory Irana JiAn
• 14:00 - 17:30: Silence-Rest, Study Space, Free Time
• 18:00 - 19:00: Alignment & Anatomy

Friday

• 07.30 - 08.30: Pranayama Joint Clearing & Yoga Namaskara by yourselves upon waking up
• 09.00 - 10.15: Solar Vinyasa Yoga Shala Irana JiAn
• 10.30 - 11.40: Classical HathaYoga
• 11:45 - 12:10: Integral Meditation Irana Jian
• 12:30 - 13:45: Theory Irana JiAn
• 14:00 - 17:30: Silence-Rest, Study Space, Free Time
• 18:00 - 19:00: Lunar Yoga

Saturday

• 07.30 - 08.30: Pranayama Joint Clearing & Yoga Namaskara by yourselves upon waking up
• 09.00 - 10.15: Beach Practice with Irana JiAn
• 10.30 - 11.40: Surya Namaskara Classical Hatha Yoga
• 11:45 - 12:10: Meditation
• 12:30 - 13:45: Personal Sessions
• 14:00 - 17:30: Silence-Rest, Study Space, Free Time
• 18:00 - 19:00: Inner Dance Session

Certification

Upon successful completion of the course you will be eligible to register with Yoga Alliance International.

All course teaching, practical sessions, materials, certification, food and accommodation are included. The practical and theory sessions take place at our unique stylish Yoga Shala with stunning views.

Arrival date is Sunday. Yoga course starting Monday. Departure date Sunday. Sundays, arrival and departure days are free days. Meals are not provided on free days.

Bountiful Naoussa is surrounded by orchards and vineyards, and the area is as famous for its wine and jam, as well as its annual international film festival. This is a place to indulge your senses through activities like tasting tours, cooking classes, and spa treatments.

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Vegetarian brunches are included in the package. In the evening we will take a short walk to beautiful Open Garden Restaurant for a delicious dinner chef Elda Molla will prepare for us. Meals are not provided on free days (Sundays, arrival day, and departure day).

• Chakra healing
• Reiki and massage
• Horse Riding
• Boat Tours

During this retreat, you can book optional treatments, which will be available at additional costs.

• 21 nights accommodation
• All course teaching, practical sessions, training manual and materials
• Vegetarian brunches and dinners (except on free days)
• Mats and props
• Nature explorations
• One-to-one guidance with your lead tutor
• Self Purification
• Certificate of completion

• Additional services
• Airport taxes
• Expenses of personal nature
• International and domestic flights, boats, and transfers
• Meals during free days
• Visa fee for Greece
• Transfers from port of arrival to hotel (it can be arranged for 35 EUR per transfer)
• Registration cost with Yoga Alliance International (optional, costs 200 EUR)

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.