28 Days 200 Hour Vinyasa Hatha Yoga Teacher Training in Bali

Vinyasa Hatha Yoga Teacher Training Bali

Power of Now Oasis invites you to join in this Yoga teacher training in Sanur, Bali. Dive into and explore many viewpoints and pathways of the yoga tradition. This intensive program is designed to give you the foundation for teaching Vinyasa yoga as well as developing yourself to be the best student you can be. Through this training, you can decipher the most effective practice for yourself, leading you to cultivate the knowledge that will support your individual teaching voice.

Highlights

  • Learn the art of teaching
  • Daily Vinyasa flow yoga classes
  • Daily pranayama or meditation sessions
  • Specialty topic lectures by experts in their field
  • Yoga teacher certification upon completion
  • Plenty of free time to explore Sanur
  • 27 nights accommodation

Styles


27 days with instruction in English
Spoken languages: Hindi, Indonesian, English
The maximum participants in the group is 20

Airport transfer available:
Ngurah Rai (Bali) International Airport (US$20 per person)

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Accommodation

Facilities

  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Kitchen
  • Yoga studio
  • Free Wi-Fi
  • Library
  • Tour assistance

During the training, you will stay at Kolonial House, Bali. It is a beautiful small boutique guesthouse nestled in a peaceful neighbourhood in Sanur. It offers a beautiful friendly environment for your stay with two pools, kitchens, resting areas, books and DVD library, a steam room, and treatment rooms. All rooms are fully equipped with free Wi-Fi, satellite television, hot water shower, mini fridge, safety box, and air conditioning.

Apartment room

This room is an individual apartment with a private kitchen. The doors open to the main pool and a private garden.

Exotic room

This room is in a private area of Kolonial House with a second pool and kitchen to share with the two other villa rooms. This little hut is a charming room with a high ceiling and doors sliding to the pool. This is the most intimate room of all. Even though it is the smallest room, it is just as cozy. This is the only room to benefit of a large outdoor bathroom.

Standard room

Standard room is the lowest prices of Kolonial House. The rooms open on an inside peaceful court, next to the two ponds and fountains. Sit outside on your private terrace and simply enjoy the sunshine and sounds of nature.

Superior room

The superior room is very comfortable and spacious opening on a peaceful court, next to our two ponds and fountains. Sit outside on your private terrace and simply enjoy the sunshine and sounds of nature.

Villa room

The villa rooms are in a private area of Kolonial House with a second pool and kitchen to share with the Exotic room. These rooms are one villa divided into two levels. The first villa is at the bottom floor, opening on the pool, and the second villa is at the top floor with a terrace that dominates the whole place.

Power of Now Oasis Bali Yoga Teacher Training Program

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

This intensive program is designed to give you the foundation for teaching Vinyasa yoga as well as developing yourself to be the best student you can be. In this program, you will peel back all the layers of this ancient practice. You will be offered a supportive environment, allowing you to discover your true potential and find your own voice in the art of teaching yoga.

No two people will have the same journey, so Power of Now Oasis is dedicated to helping you discover your individual path and reaching deep to find your individual truth. This training is a fusion of Vinyasa Flow, Ashtanga, and Iyengar. You will dive into and explore many viewpoints and pathways of the yoga tradition.

This is a non-dogmatic training that encourages you to experience first hand the different teachings that have spread throughout the world. With this information, you can decipher the most effective practice for yourself, leading you to cultivate the knowledge that will support your individual teaching voice.

This program is designed for the yoga practitioner who is ready to take the next step and dive into the life changing experience of becoming a yoga teacher. It is for someone who is ready for the commitment and maturity it takes to complete the requirements of the program and embark on the transition from student to teacher.

The class is also open to those who may not wish to become a teacher, but have a deep interest and love for yoga and the desire to deepen their own personal knowledge and practice.

Students who complete the program will receive a certificate of completion of their 200-hour yoga teacher training, which allows registration with Yoga Alliance. You will have the information needed to teach group classes, private sessions, and find opportunities within the business of yoga. Not only will you deepen your own personal practice, but you will have the information needed to teach and practice safely and intelligently within the many different areas of yoga.

Topics covered

  • Adjusting
  • Anatomy and physiology
  • Asana
  • Ayurveda
  • Chakra system
  • Eight limbs of yoga
  • Meditation
  • Pranayama
  • Post and Prenatal yoga
  • Practice teaching
  • Sequencing
  • Subtle body
  • Sutras
  • The art of teaching yoga
  • The business of yoga
  • Yoga philosophy and history

Asanas

Answer all those questions that have accumulated while practicing on your mat. Go back to the beginning to set alignment: the foundation of safety in yoga. During your posture labs, you will set over 75 asanas, so you can reset your habits and learn the most effective and safe way to practice and teach. Learn how different bodies adopt these asanas and see all the variations of each pose.

Kriyas and Japa

Kriyas and Japa are cleansing methods to teach the students the ancient ways to purify the body and mind for a better practice. You will also learn chanting to develop a stronger mind and concentration.

Meditation

To calm the fluctuations of the mind is the greatest benefit of the practice of yoga. This course will allow you to experience meditation and all its glory in many different forms. Learn different techniques that will help you deepen your own practice and grant you the confidence to lead others into what is considered to be the healthiest practices you can do for yourself. Daily meditations will be part of the course. The philosophy and science behind it will help you become more connected and inspired.

Pranayama

The real yoga is breath awareness. Develop a relationship with your breath, the root of everything. After this course, together you will have a deep connection with your breath that will be the base of your practice. Spend time with the pranayama specialist to begin the journey of the breath. You will cover tools, techniques, anatomy, and philosophy that will stay with you for life. Power of Now Oasis puts a great emphasis on the breath in this training because it is the heart beat of the practice.

Specialty topics

During this training, you will have experts in their field, offering lectures on everything from Ayurveda, Acro yoga, Pre or Postnatal, Bhakti, sound healing, business of yoga, and more. You will get a taste of all the subcultures of yoga, leaving you inspired on this life long journey.

Subtle body anatomy

Energetics is one of the most exciting modules of this training. Humans are a sum of energy. Opening the doors to the potential of this subtle field is an exciting journey. To self-heal through understanding yourself on a deeper level, one that is often overlooked or unknown, has profound effects. You will focus on the Chakra system, Nadis, Prana, Bandhas, Mudras, Koshas, and much more.

The art of sequencing

Intelligent, creative, and informed sequencing is a focus in this training. This is often illusive, intimidating part of yoga that will be broken down, so the puzzle becomes less overwhelming. This training is built on a peak pose or theme and place emphasis on understanding the importance of linking postures to bring you to a place where a peak expression can be explored in a safe and integrated way. This includes all the modifications, variations, and adjustments.

The art of teaching

One of the most challenging parts of this training is finding the voice of a teacher. People often reach success on their own mats, but when it comes to translate that information to others, they get stuck or afraid. You will start practice teaching on day one, so that the task becomes second nature.

You will be given the tips and tools to use effective language in the classroom, learning alignment cues, pace, projection, and quality instruction. You will be able to teach your very own yoga class to the public at Power Of Now Oasis, which is an unforgettable experience that will get you ready to teach anywhere in the world.

Yoga philosophy and history

In order to fully understand the practice, it is necessary to go back to where it all began. Understanding the history of yoga will bring you into a deeper and more connected relationship with the practice both on and off the mat. The staple of your philosophy discussions will be The Yoga Sutras by Patanjali. You will study the different Hindu deities that show up in the asana and mantras, as well as covering the four paths of yoga.

Bonuses

  • Best advices from local, so you can receive the best service, value, and experiences
  • Experience some of Bali’s famous traditional healers, healthy cooking classes, non ordinary spa treatments, spiritual sites, and adventure tours
  • Graduation night: time to finally breath and receive your yoga teacher certificate and enjoy also a complimentary dinner with all the trainees
  • If the studio’s sailing vessel is in Bali, Power of Now Oasis loves to share the boat and go out for a sunset meditation
  • Opportunity to lead yoga classes at Power of Now Oasis studio after the course to build confidence
  • Sanur offers a large variety of activities to enhance your Bali experience during your free time or after you finish your training
  • Special events and movie night with kids from Jodie O’Shea Orphanage
  • Unlimited yoga with all the teachers at the studio for two weeks prior to and two weeks following the course
  • Water sports on the doorstep, including surfing, kitesurfing, stand up paddle-boarding, diving, snorkeling, and sailing
  • You will benefit from special discounts in many places such as restaurants or water sports
  • You will have fun, from surfing to laughing yoga

Typical daily schedule

07:30 Pranayama or meditation

08:00 Vinyasa flow yoga class

09:30 Breakfast break

10:30 Short lecture

11:00 Asana posture lab

13:30 Lunch break

14:30 Specialty lecture: pranayama, meditation, or philosophy discussion

15:30 Practice teaching

The rest of the time is yours to study, read, meditate, work on assignments, walk the beach, and absorb the beautiful surroundings of Sanur. Power of Now Oasis' facilities is equipped with everything you need, and the staff and teachers are there for you in every step of the way.

Available dates

  • January 21 - February 18, 2018 with Myron, Mallika, and Megan
  • March 4 - April 1, 2018 with Myron, Mallika, and Megan
  • May 6 - June 3, 2018 with Myron, Mallika, and Megan
  • July 1 - July 29, 2018 with Myron, Mallika, and Megan
  • September 2 - September 30, 2018 with Myron, Mallika, and Jolie
  • November 4 - December 2, 2018 with Myron, Mallika, and Jolie

Instructors

Mallika Savalkar
Mallika is a classical yoga teacher from India, certified by the oldest institution of yoga in the world, The Yoga Institute, Mumbai. Post graduation, she became an integral part of the institute by conducting and coordinating a two year yoga teacher training program. To Mallika, yoga is a way of life to be practiced daily on and off the mat. She has an in-depth understanding and knowledge of yoga philosophy that she cherishes as a core part of her personal spiritual path and teaching experience.
Myron D’Mello
Myron views yoga as a human experience that inspires stability, flexibility, and strength at all levels, including physical, mental, emotional, and spiritual. He trained at The Yoga Institute in Mumbai and teaches asanas, pranayama, kriyas, and yoga philosophy. He also holds an advanced diploma in yoga from the University of Mumbai, along with a bachelor's degree in psychology and sociology. For Myron, yoga is an on going journey that doesn’t have an end and is nourished by curiosity and perseverance.
Megan Welz
Megan comes from a background of education in science & anatomy, bringing with her a wealth of knowledge about our bodies in relation to asana flow. She specializes in teaching Vinyasa Yoga, Restorative Yoga, Yin Yoga as well as Stand Up Paddle-board & Surf Yoga. Megan graduated from Regis University in Denver, Colorado with a Bachelor’s of Science in Neuroscience and Exercise Science. With an extensive background in anatomy and physiology, she is known for creating well-thought out flows to open the body in the safest, most efficient, and effective way.

Location

The retreat will take place in Sanur, Bali. Sanur is a seaside town in the southeast of the island of Bali, Indonesia. It offers a large variety of activities to enhance your Bali experience during your free time or after you finish your training.

Nearby places

  • Ngurah Rai International Airport (DPS), 15 kilometers
  • Sanur Beach - 5 minutes

Features

Activities

  • Massage
  • Sailing
  • Stand up paddle boarding
  • Steam room
  • Surfing
  • Swimming pool (indoor)
  • Swimming pool (outdoor)

General

  • Beach
  • Environmentally friendly
  • Garden
  • Hammock
  • Kitchen
  • Meditation garden
  • Multilingual staff
  • Yoga shala
  • Yoga studio

Services

  • Bicycle rental
  • Board rental
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Tour assistance
  • Wireless internet

Food

During the retreat, you will get daily healthy breakfast with fruits and best quality muesli and yogurt. Coffee and herbal tea are always available in the kitchens. Other meals are not included in the price, but Power of Now Oasis will point you in the direction of Sanur’s best veggie restaurants. Trainees get a 20% discount at Power of Now Oasis juice bar.

The following meals are included:

  • Breakfast
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Diving
  • Exploring surrounding areas
  • Reading books
  • Self-study
  • Snorkeling
  • Stand up paddle boarding
  • Surfing
  • Swimming
  • Taking a cooking class
  • Taking a massage or spa

Spa treatments

Massages or other treatments can be booked at additional costs, such as Ayurvedic treatments, acupuncture, Bokashi massage and therapy for detox, deep tissue therapy, naturopath, and aesthetic treatments.

What's included

  • 27 nights accommodation
  • Certification upon completion
  • Course manual
  • Daily breakfast, fruit, coffee, and tea
  • Daily Vinyasa flow yoga classes
  • Daily pranayama or meditation sessions
  • Eligibility to register Yoga Alliance certification
  • Yoga teacher training tuition fee

What's not included

  • Airfares
  • Airport transfers
  • Daily meals
  • Optional activities
  • Optional treatments
  • Personal expenses

How to get there

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is available upon request. Pick-up from the airport is available at an additional cost of 20 USD.

Airport: Ngurah Rai (Bali) International Airport Airport transfer available: Ngurah Rai (Bali) International Airport (US$20 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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