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21 Days 200-Hour Yoga Teacher Training in Santa Teresa, Costa Rica

Immersing Yoga Teacher Training Costa Rica

Join Nancy Goodfellow and Esteban Salazar for this amazing opportunity to immerse yourself in the studies and practices of yoga on the beach in the warm tropical paradise of Santa Teresa, Costa Rica. This is a 200-hour Yoga Alliance certified teacher training course. Nancy Goodfellow and Esteban Salazar are experienced teachers, so come to this teacher training to experience the training with their experience!


  • 200-hour course
  • Yoga Alliance certificate
  • Two experienced yoga teachers
  • Filtered water, tea, and coffee all day
  • Special ceremonies and Kirtan
  • 20 nights' accommodation
  • 3 daily meals


20 days with instruction in English
Spoken languages: English
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During this training, you will be accommodated in a shared Kula house for women only, shared room in the poolside luxury villa, shared garden bungalow, private room in the poolside villa, or private garden bungalow.

Kula house is a large two-story house with downstairs' open-space bedroom, living room, full kitchen, and bathroom with garden shower and spacious deck. The upstairs' open-space room sleeps 4 with bathroom and large ocean-view deck.

Poolside villa is a luxurious two-story 2 bedroom villa that sits directly by the pool. It has one bedroom upstairs with bathroom and balcony (king or 2 twins), one bedroom downstairs (king or 2 twins) with bathroom and garden shower / tub, and shared living room space with small fridge and pool front deck.

Garden Bungalow is a private and separate unit with a garden view and 1 king bed or 2 twins, bathroom, living space with small fridge, and deck.


Nancy Goodfellow
Yoga Alliance RYT 500 (Anusara Yoga, Tantra Yoga)
A yoga director and co-owner of Pranamar Villas in Costa Rica, Nancy Goodfellow began her yogic studies in the Ashtanga Vinyasa tradition under the guidance of Dominic Corigliano, Tim Miller, and Pattabhi Jois. For two years, she practiced and studied daily with great discipline and devotion alongside her teachers and mentors. Nancy dedicated many years of study to the Anusara method with its amazing principles of alignment, Tantric philosophy, and Bhakti-filled practice. She completed over 500 hours of certified Anusara teachings and traditional non-dualistic Tantra studies.
Esteban Salazar
An international yoga instructor, Esteban Salazar, is a highly qualified teacher who offers a Vinyasa practice which combines a deep understanding of the biomechanics of the body for an optimal energetic pranic flow and a poetic experience of the asanas. He combines a potpourri mix of yogic methods in his signature Krama Vinyasa style. Esteban has been practicing yoga for the past 17 years and teaching for 13 years. His classes center on creating deep body concentration within each asana, allowing for greater opening and expansion in a wide variety of postures.


This training will take place in Santa Teresa, Costa Rica. Santa Teresa is a surfer and sun lover's paradise with jungle bordering the beautiful tropical coastline. Over recent years, it has become a mecca for yoga enthusiasts, attracting practitioners from all over the world that come to retreat in this unique and energetic paradise.

Pranamar Villas and Yoga Retreat was built 4 years ago on the beach at the northern end of Santa Teresa, called Playa Hermosa, considered one of the most beautiful beaches in Costa Rica. This side of town is much less developed and quieter than Santa Teresa and holds a magical charm and uniqueness.



  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Garden
  • Kitchen
  • Restaurant


During this training, you will get 3 daily meals served at the poolside restaurant.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 daily meals served at the poolside restaurant
  • 20 nights' accommodation at a luxury beachfront hotel at Pranamar Villas
  • 200-hour Yoga Alliance course with manual (Spanish or English)
  • Filtered water, tea, and coffee all day
  • Special ceremonies, Kirtan, and extra activities
  • Yoga Alliance certificate upon completion of the course

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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