30 Day 200-Hour Online Yoga Teacher Training Over Zoom

How the training works

You will need a reliable internet connection and Zoom to participate in the online yoga teacher training.

Timing of sessions (GMT+5:30)

There will be six hours live sessions over Zoom. The sessions take place from 7 a.m. to 1 p.m. IST and 3:30 p.m. to 10.30 p.m. IST.

Curriculum

The course comprises the study and practice of yoga asanas, pranayama, mudras, bandhas, yogic cleansing processes, the study of yoga anatomy, and the most important Yoga Sutras. Pranamaya School of Yoga is aimed at training yogis to teach the real aspects of yoga. A yoga teacher must be able to connect and touch the lives of their students in some way. They should be present with positive energy and personality with attention to detail.

The 24-day program follows a carefully designed curriculum to empower you with the knowledge, wisdom, and confidence to teach.

Course overview

• Traditional Hatha yoga: Hatha yoga is a principle style of Yoga practices and is the origin of all other yoga practices today.
• Pawanmuktasana Series
• Surya Namaskara Practices
• Relaxation asanas
• Meditation asanas
• Standing asanas
• Backward bending asanas
• Forward bending asanas
• Spinal twisting asanas
• Inverted asanas
• Balancing asanas

Pranayama practices

Pranayama utilizes the breath for the flow of prana in the nadis. Students will be learning various breathing techniques and their effects on the human mind and body.

Human anatomy

Knowledge of yoga anatomy and physiology is the foundation of physical safety. A comprehensive study of major body systems is included in the course in order to understand human physiology and anatomy. This study will help students relate yoga practices in order to keep the body disease-free and healthy.

Shatkarmas

Students will be introduced to the yogic cleansing methods practiced in traditional hatha yoga.

Yoga Nidra

Meditation is an integral part of yoga practices. Students will be educated about the science behind the guided meditation practices and will also learn how to perform it with their students in the future.

Yoga philosophy

Every yoga student must be familiar with Patanjali's Yoga Sutras. The study of yoga philosophy will make students understand the origin of yoga, its branches, yoga sutras, teachings of Bhagavad Gita, and Indian wisdom.

Teaching methodology and student support

The study of various techniques and body alignment will give you the knowledge and confidence to teach and help students achieve different asanas. Students will be trained for sequencing the class structure and devise modifications for difficult asanas. This will also guide on connecting with your students and understanding their needs.

Student support will be catered depending on student's needs. How to start as a new yoga teacher, how to start as a new yoga teacher, how to market yourself, questions about any subject.

This teacher training is held online. Pranamaya School of Yoga is located in India (IST, GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

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• 200-hour online yoga teacher training
• 120 contact hours
• 80 non-contact hours
• 6 hours live sessions per day
• Course materials
• Yogic cleansing session
• PDF books
• Recorded sessions access
• Guidance from trainers
• Teaching practice opportunities

• Accommodation
• Food

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.