28 Day 200-Hour Hatha Yoga Teacher Training in New Delhi

Facilities

Course overview

The course comprises the study and practice of yogasanas, pranayama, mudras, bandhas, mantras, Yogic cleansing processes, the study of yoga anatomy and the most important yoga sutras. Pranamaya School of Yoga is aimed at training yogis to teach the real aspects of yoga. A yoga teacher must be able to connect and touch the lives of their students in some way. They should be present with positive energy and personality with attention to detail.

The 28 days program follows a carefully designed curriculum to empower you with the knowledge, wisdom, and confidence to teach. You will be learning Hatha yoga, being the primary form in addition to ashtanga and vinyasa. Mantra chanting will be taught in sanskrit with their meanings and benefits of chanting in English. You will be learning and experiencing meditation techniques like yoga Nidra and sound healing. Yoga therapies will be taught and discussed to cure diseases. Knowledge of Ayurveda and naturopathy shall be provided.

Yogasanas with respect to human physiology

The real purpose of asana is for balancing body and mind.

Pawanmuktasana series:

• Anti-rheumatic Group
• Digestive/Abdominal Group
• Shakti Bandha Asanas
• Relaxation Asanas
• Meditation Asanas
• Vajrasana Group of Asanas
• Standing Asanas
• Surya Namaskara
• Chandra Namaskara
• Padmasana Group of Asanas
• Backward Bending Asanas
• Forward Bending Asanas
• Spinal Twisting Asanas
• Inverted Asanas
• Balancing Asanas
• Psychic Physiology of Yoga

Pranayama and mantras

The mantras harmonize the body and the mind. It comes from naad yoga. Naad means "the essence of sounds". The sound vibrations raise your consciousness and create positive energy and mindset.

Pranayama: Prana means 'vital energy' or 'life force'. Pranayama utilizes the breath for the flow of prana in the nadis. Different practices of pranayama have different effects on the body and mind.

Human anatomy

Knowledge of anatomy and physiology is the foundation of physical safety. A comprehensive study of:

• Circulatory
• Digestive
• Endocrine
• Muscular
• Nervous
• Respiratory
• Skeletal system

Yoga philosophy

Every yoga student must be familiar with Patanjali's yoga sutras. The study of yoga philosophy will make students understand the origin of yoga, its branches, yoga sutras, teachings of Bhagavad Gita, Indian wisdom. The four chapters of Patanjali sutras will be discussed in detail namely: Samadhi pada, sadhana pada, vibhooti pada and kaivalya pada.

Teaching methodology and student support

The study of various techniques and body alignment will give you knowledge and confidence to teach and help students achieve different asanas. Students will be trained for sequencing the class structure and devise modifications for difficult asanas. This will also guide on connecting with your students and understanding their needs. %Student support will be catered depending on student's needs. How to start as a new yoga teacher, how to market yourself, questions about any subject.

Daily schedule

• 05:30 - 06:00 Morning herbal tea
• 06:00 - 06:15 Kriyas: cleansing process
• 06:30 - 08:30 Mantra chanting, pranayama, and Hatha yoga
• 08:30 - 09:00 Breakfast
• 09:00 - 10:30 Break
• 10:30 - 11:30 Anatomy: Body alignment class
• 11:30 - 12:30 Philosophy: Yoga Sutras
• 12:45 - 13:15 Lunch
• 13:15 - 15:30 Break
• 15:30 - 16:30 Teaching methodology / student support week: Self-study
• 16:30 - 18:30 Ashtanga - Vinyasa / alignment
• 18:30 - 19:30 Meditation - Yoga Nidra
• 19:30 - 20:00 Dinner

The yoga school is a part of the famous backpacker hostel Amigosindia in New Delhi, the capital heart of India. It is located close to famous attractions in the city. The property location is away from the chaos of the city. It has a rooftop garden apart from the yoga shala. Amigosindia has been a home for travelers around the world. students can expect home and a friendly safe environment in the accommodation provided.

Distances

• Qutub Minar metro station, 1.5 kilometers
• Indira Gandhi International Airport (DEL), 14 kilometers

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• Enjoy the vegetarian nutritious food
• Learn Indian recipes
• Relish the Indian Chai
• Safe filtered drinking water
• In-house cafe for all-day snacks (chargeable)

Weekend excursions (upon request, at an additional cost)

• River rafting
• Trekking
• Cliff jumping
• Bungee jumping
• Giant swings
• Flying fox

• Airport pickup from Indira Gandhi International Airport in Delhi (DEL)
• 27 nights sharing accommodation
• 3 meals per day (vegetarian nutritious food)
• Welcome kit with handout bags, notebooks, study manual, yoga mats, cleansing set
• Sound healing sessions for meditation
• Beginners Reiki session
• Acroyoga beginner workshop and Thai massage workshop
• Bonding activities for the group
• Internships (in Delhi) after the certification to help new teachers get comfortable with teaching

• Traveling expenses in the city
• Entertainment trips in the city
• Additional food orders from cafe

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.