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India Yoga Teacher Training with Pranamaya

This program is designed to instill the true essence of yogic practices for those who cannot visit places like Rishikesh, Kerala, Mysore, Dharamshala to attend yoga teacher training due to other commitments. Pranamaya School of Yoga facilitates the program in Delhi for your convenience. The students can be home with their family and attain expertise in yoga practice and teaching methodologies. The program focuses on Hatha yoga as the main style, in addition to Ashtanga and Vinyasa. You will also learn mantras in Sanksrit (with English translation), meditation techniques like yoga Nidra and sound healing as well as yoga therapies (including Ayurveda and naturopathy).

Meet the instructors

Avinash & Manisha
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  • Daily guided meditation
  • Certificate upon completion
  • Daily asana, philosophy, anatomy classes
  • Eligible to register with Yoga Alliance upon completion
  • Internships after the certification to gain experience and confidence
  • Free airport pick-up from Delhi
  • 27 nights accommodation
  • Certified yoga trainers
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate


24 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 20 participants
Airport transfer included: Indira Gandhi International Airport
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  • Air-conditioned rooms
  • Free Wi-Fi
  • Laundry

The accommodation will be in twin sharing, dorm sharing, and private room with en-suite washroom. The room is equipped with air conditioning, hot water, and hi-speed Wi-Fi. Freshly cooked meals and laundry is provided.

AmigosIndia is part of the loyalty program, which means you can make your stay even better. Just look for a Genius option to enjoy your travel rewards.

Located in New Delhi, within 4.3 kilometers of Qutub Minar and 12 kilometers of Lodhi Gardens, AmigosIndia provides accommodation with a shared lounge and free Wi-Fi throughout the property as well as free private parking for guests who drive. Featuring family rooms, this property also provides guests with a terrace. The accommodation features entertainment staff and a 24-hour front desk.

At the hostel, each room includes a wardrobe. All units at AmigosIndia are equipped with a seating area and a TV with satellite channels. An American breakfast is available daily at the accommodation.

The area is popular for cycling, and bike hire and car hire are available at AmigosIndia.

Lotus Temple is 12 kilometers from the hostel, while Gandhi Smriti is 13 kilometers away. The nearest airport is Delhi International, 13 kilometers from AmigosIndia, and the property offers a paid airport shuttle service.



Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Course overview

The course comprises the study and practice of yogasanas, pranayama, mudras, bandhas, mantras, Yogic cleansing processes, the study of yoga anatomy, and the most important yoga sutras. Pranamaya School of Yoga is aimed at training yogis to teach the real aspects of yoga. A yoga teacher must be able to connect and touch the lives of their students in some way. They should be present with positive energy and personality with attention to detail.

The 28 days program follows a carefully designed curriculum to empower you with the knowledge, wisdom, and confidence to teach. You will be learning Hatha yoga, is the primary form in addition to ashtanga and vinyasa. Mantra chanting will be taught in sanskrit with the meanings and benefits of chanting in English. You will be learning and experiencing meditation techniques like yoga Nidra and sound healing. Yoga therapies will be taught and discussed to cure diseases. Knowledge of Ayurveda and naturopathy shall be provided.

Yogasanas with respect to human physiology

The real purpose of asana is for balancing body and mind.

Pawanmuktasana series:

  • Anti-rheumatic Group
  • Digestive/Abdominal Group
  • Shakti Bandha Asanas
  • Relaxation Asanas
  • Meditation Asanas
  • Vajrasana Group of Asanas
  • Standing Asanas
  • Surya Namaskara
  • Chandra Namaskara
  • Padmasana Group of Asanas
  • Backward Bending Asanas
  • Forward Bending Asanas
  • Spinal Twisting Asanas
  • Inverted Asanas
  • Balancing Asanas
  • Psychic Physiology of Yoga

Pranayama and mantras

The mantras harmonize the body and the mind. It comes from naad yoga. Naad means "the essence of sounds". The sound vibrations raise your consciousness and create positive energy and mindset.

Pranayama: Prana means 'vital energy' or 'life force'. Pranayama utilizes the breath for the flow of prana in the nadis. Different practices of pranayama have different effects on the body and mind.

Human anatomy

Knowledge of anatomy and physiology is the foundation of physical safety. A comprehensive study of:

  • Circulatory
  • Digestive
  • Endocrine
  • Muscular
  • Nervous
  • Respiratory
  • Skeletal system

Yoga philosophy

Every yoga student must be familiar with Patanjali's yoga sutras. The study of yoga philosophy will make students understand the origin of yoga, its branches, yoga sutras, teachings of Bhagavad Gita, Indian wisdom. The four chapters of Patanjali sutras will be discussed in detail namely: Samadhi pada, sadhana pada, vibhooti pada and kaivalya pada.

Teaching methodology and student support

The study of various techniques and body alignment will give you the knowledge and confidence to teach and help students achieve different asanas. Students will be trained for sequencing the class structure and devise modifications for difficult asanas. This will also guide in connecting with your students and understanding their needs. %Student support will be catered depending on student's needs. How to start as a new yoga teacher, how to market yourself, questions about any subject.

Daily schedule

  • 05:30 - 06:00 Morning herbal tea
  • 06:00 - 06:15 Kriyas: cleansing process
  • 06:30 - 08:30 Mantra chanting, pranayama, and Hatha yoga
  • 08:30 - 09:00 Breakfast
  • 09:00 - 10:30 Break
  • 10:30 - 11:30 Anatomy: Body alignment class
  • 11:30 - 12:30 Philosophy: Yoga Sutras
  • 12:45 - 13:15 Lunch
  • 13:15 - 15:30 Break
  • 15:30 - 16:30 Teaching methodology / student support week: Self-study
  • 16:30 - 18:30 Ashtanga - Vinyasa / alignment
  • 18:30 - 19:30 Meditation - Yoga Nidra
  • 19:30 - 20:00 Dinner


Avinash Sharma

Manisha Kherb


The yoga school is a part of the famous backpacker hostel Amigosindia in New Delhi, the capital heart of India. It is located close to famous attractions in the city. The property location is away from the chaos of the city. It has a rooftop garden apart from the yoga shala. Amigosindia has been a home for travelers around the world. students can expect home and a friendly safe environment in the accommodation provided.


  • Qutub Minar metro station, 1.5 kilometers
  • Indira Gandhi International Airport (DEL), 14 kilometers


  • Enjoy the vegetarian nutritious food
  • Learn Indian recipes
  • Relish the Indian Chai
  • Safe filtered drinking water
  • In-house cafe for all-day snacks (chargeable)

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Weekend excursions (upon request, at an additional cost)

  • River rafting
  • Trekking
  • Cliff jumping
  • Bungee jumping
  • Giant swings
  • Flying fox

What's included

  • Airport pickup from Indira Gandhi International Airport in Delhi (DEL)
  • 27 nights sharing accommodation
  • 3 meals per day (vegetarian nutritious food)
  • Certificate of completion to register with Yoga Alliance
  • Welcome kit with handout bags, notebooks, study manual, yoga mats, cleansing set
  • Sound healing sessions for meditation
  • Beginners Reiki session
  • Acroyoga beginner workshop and Thai massage workshop
  • Bonding activities for the group
  • Internships (in Delhi) after the certification to help new teachers get comfortable with teaching

What's not included

  • Traveling expenses in the city
  • Entertainment trips in the city
  • Additional food orders from cafe

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from this airport is included. Pranamaya Yoga School will pick you up at the airport.

Amigosindia is located 1.5 kilometers from the Qutub Minar metro station. The airport is 14 kilometers away. It is accessible by cab and also the metro using the airport express line from terminal 3. The bus station and the New Delhi railway station are 30-35 minutes away from the school on the yellow line of the Delhi metro.

Airport: Indira Gandhi International Airport Airport transfer included: Indira Gandhi International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
27 days / 26 nights
from --
Sunday September 5, 2021
(27 days / 26 nights)

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