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Join Pranashama Yoga Institute on this 300-hour yoga teacher training to be guided by world class international yoga teachers to further enhance your learning and growing experience. This is a one of a kind yoga transformational experience, where you will dive into the root of your subconscious and get in the best shape of your life- mind, body, and spirit. You will return home feeling completely rejuvenated and ready to be the master of your destiny.
Ananda Cottages offers 80 rooms, which range from a self-contained suite to single-floor bungalows and double-story bungalows. Every suite and bungalow is nestled amongst the rice paddies offering a relaxed and tranquil stay.
Set amidst beautifully landscaped gardens, villas at Bloo Lagoon are decorated in a tropical style with thatched roofs. It features a separate living room, terrace and a kitchen, which are fully furnished.
16:00 Check in
18:30 Group dinner
Located in the cool tranquil hills just outside the village of Ubud, the Ananda Cottages offer lovely rural view surrounded by lush, fertile rice paddies. Balis natural beauty remains a part at the cottage grounds. Ubud is the perfect place for those who wish to taste the real Bali. Ubud is famous as the artistic and cultural heart of Bali. Make a visit to the art museums to see traditional and modern painting. The cool weather in the hills is perfect for nature walks. The nearby monkey forest has a temple in the midst of a jungle filled with swinging monkeys. Even the market place is a delightful and colorful experience with its bright and typically Balinese crafted stalls. The Ubud people are warm and friendly and many are painters, dancers, musicians, and carvers. All this and more make Ubud one of your most memorable visits in Bali.
Area often referred to as old Bali. Here, you will find the royal palaces of Klungkung and Karangasem. With its beautiful setting, small, un-spoilt village feel, it must qualify as one of the most attractive port towns in the world. At the northern end of the bay you find the important Pura Silayukti Temple, where Empu Kuturan introduced the system of the castes in the Xl century. Just beyond the temple lies the Blue Lagoon which is actually a small bay, with a white sand beach only a 5-minute walk, from Bloo Lagoon.
During this retreat you will be enjoying healthy, organic and cleansing meals, following the yoga detox diet system for 30 days (breakfast and superfood green smoothie or healthy lunch). Dinner is open each night to allow you to explore the incredible Balinese cuisine options. Pranashama Yoga Institute will give you their best recommendations. Meals are very affordable at a cost of between 3 USD and 10 USD per dinner. This is your chance to go out and have fun in the evenings, if you would like to. If you absolutely do not wish to explore the incredibly diverse and healthy cuisine on this journey, you are welcome to eat dinner at the resort each night and that will be included, no additional cost to you.
Balinese dancing lessons
Balinese music lessons
Balinese offering lessons
Asthanga yoga, meditation, and Hatha yoga
Wood carving lessons
Aromatherapy massage (1 hour 30 minutes)
Ayurvedic Shirodara massage (1 hour 30 minutes)
Balinese relaxing massage (1 hour)
Body mask (2 hours)
Body scrubs (2 hours)
Bliss spa package (5 hours)
Creme bath and hair treatment (1 hour)
Detox facial (1 hour)
Hair wash (30 minutes)
Honeymoon spa package (3 hours)
Manicure (1 hour)
Pedicure (1 hour)
Tropical fruit facial (1 hour)
Please book your flight to arrive at Ngurah Rai International Airport (DPS).
"I had the time of my life at this 300-hour training. Coming in, I had already completed my 200-hour prior and been teaching for a couple of years. I have come back with a completely rejuvenated, joyful spirit, and my students have certainly been able to tell the difference. I find myself excited to teach each class again. The only struggle that I now have is trying to decide what new things I would like to incorporate because there are far too many to fit into just one class! It seems to be that Dashama has endless knowledge and I found myself excited to wake up and see what each day had in store for us. Our training was in Bali, Indonesia and we were treated with a full worldly experience. I feel that what is lacking in a lot of other immersive trainings is that you are unable to actually enjoy and see the culture that you are in. I can honestly say that even though we spent a great deal of time in our classroom learning environment, I left genuinely feeling like I got to experience all that the Balinese culture encompasses. The two locations that we stayed were completely different from one another, yet equally amazing. I felt a complete transformation in my body, mind, and spirit, and will be recommending this training in abundance. Thank you Dashama for creating the Pranashama method and for sharing your love, light, and joy with us all. I am forever grateful for this life changing experience. If you are reading reviews trying to figure out where to go, look no further, and trust that you have found exactly what you were looking for. Namaste and blessings to all"
Pranashama Yoga Institute website, edited