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80 Day 30-Hour Advanced Flexibility Online Yoga Teacher Training
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 80 Day 30-Hour Advanced Flexibility Online Yoga Teacher Training

Online Advanced Flexibility Yoga Teacher Training

Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. It mainly increases your range of motion and makes it easier for you to perform certain exercises. This training will help you to be more flexible and reduce injury during practice.

Meet the instructors

Master Praveen Kumar
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Highlights

  • 30-hour online yoga teacher training
  • A total of 24 online live classes, each class is 75-minute
  • lasses will be held two times a week on Tuesday and Thursday
  • Online sessions are held over Zoom
  • Online sessions timezone: Hisar, India (GMT+5:30)
  • Learn various stretching methods that will help to increase your flexibility
  • Eligible to register with Yoga Alliance upon completion before December 31, 2021
  • Building moves with a greater range of movement
  • Open to everyone who is practicing yoga, students, and teacher

Skill level

  • Advanced

Styles


80 days with instruction
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Accommodation

Program

Certification

Students who complete the training before December 31, 2021 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Pre-application requirements

This training is open to everyone who is practicing yoga, students, teacher, and is interested in learning detailed advanced yoga practice.

How the training works

The training will start on 11th May 2021 and is expected to end on 29th July 2021. You will need a smartphone or laptop with internet access. You will also need to install the Zoom application for the online class. You will receive the Zoom ID and password 30 minutes before the online class start. Indian nationalities are eligible for an Indian training fee of 6,800 INR.

Timing of sessions (GMT+5:30)

Classes will be held two times a week on Tuesday and Thursday from 4 p.m. to 5.15 p.m (GMT+5:30). You will have a total of 24 classes and each class will be for 75-minute.

Curriculum

There are two types of flexibility exercises: static stretching, in which you stretch a muscle without moving, and dynamic stretching, which combines stretching with movements.

Area of focus

  • Back bending
  • Hip opening (middle split routine)
  • Hamstring flexibility (front split routine)
  • Forward bending
  • Twisting
  • Side bending

Does stretching make you stronger?

The simple answer is yes, but you want to know why don’t you? Stretching lengthens muscle tissue and increases flexibility, both of which allow you to perform strength-building moves with a greater range of movement, making the exercise more effective.

Does yoga increase your flexibility?

Yes! Yoga poses stretch your muscles and increase your range of motion. With regular practice, they’ll improve your flexibility.

Benefit

  • Fewer injuries - once you develop strength and flexibility in your body you’ll be able to withstand more physical stress
  • Less pain
  • Improved posture and balance
  • A positive state of mind
  • Greater strength
  • Improved physical performance

Instructors

Master Praveen Kumar Verma

Location

This teacher training is held online. Praveen Yoga is located in Hisar, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 30-hours online yoga teacher training
  • Certificate of completion
  • All teaching
  • A total of 24 classes and each class will be for 75-minute
  • Eligibility to register with Yoga Alliance upon completion of the course before December 31, 2021

What's not included

  • Accommodation
  • Food
  • Tax

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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