29 Day 200 Hours Purna Yoga Institute Traditional Hatha Yoga Teacher Training in Pokhara
Infinity Resort, Sedi Height, Pokhara, Kaski District, Gandaki Pradesh, Western Region, Nepal
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Purna Yoga Institute - 200 hours Traditional Hatha Yoga Teacher Training in Nepal
This yoga teacher training program is a holistic approach to teaching and it covers all aspects of a yogic lifestyle. The material is based on ancient yogic teachings and the experience of this course is transformational as it teaches you how to actively apply yogic knowledge in your day to day life as well as how to share this yogic knowledge with others. This course is suitable for beginner or intermediate yoga practitioners, who wish to learn teaching methods and understand deeper scientific aspects of yogic practices such as asana, pranayama, and meditation. This program will help you learn and explore yoga philosophy and practices in their ancient form and it will allow you to integrate them into the modern lifestyle. One who completes this course successfully can individually conduct classes for beginners in yoga.
Highlights
- Applied yoga
- Theory lectures
- Yoga poses / asana (160 different asanas)
- Pranayama (22 different breathing techniques)
- Shatkarma (6 cleansing technique)
- Breakfasts, lunches, and dinners
- 28 nights' accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Styles
28 days with instruction
Group size: Maximum of 15 participants
Accommodation
Check-in Time:
11:00
Check-out Time:
23:00
Facilities
- Swimming pool (outdoor)
- Garden
- Restaurant
- Currency exchange
- Laundry
- Parking lot
Infinity Resort offers a perfect blend of luxury and comfort. Infinity Resort presents unparalleled luxury. Infinity Resort is about escaping every day and savoring every moment. Featuring plush accommodation in the lap of Fewa Lake, their efforts are focused on providing guests a holiday to be treasured and facilitate whatever depth and nature of experience you seek. This newly established Infinity Resort draws your holiday with charismatic character and heartfelt services.
Infinity Resort offers well-furnished exotic superior rooms of high quality. All the rooms are fully equipped with air condition, two bottles of complimentary mineral water, luxurious herbal bath amenities. For your relaxation and comfort, you will have free access to the swimming pool and garden. Some rooms provide breathtaking views of Fewa Lake and the jungle while other rooms are providing jungle and garden.
Twin room
The Deluxe Double rooms feature favored appointments designed to enhance your comfort and modern conveniences you’ve come to expect. These rooms afford the option to connect to Deluxe Doubles or Deluxe Kings for additional space.
Room services
- Attached with bathrooms, 24-hour hot and cold shower
- Cupboard
- Dressing table
- Private Balcony
- Telephone
- TV
Program
Yoga poses / asana (160 different asanas)
1. Pawanmuktasana series
Pawanmuktasana series are poses for the removal of blockages which prevent free flowing of energy in body and mind. These include prepatory movements to warm up the body and muscles, and align the joints. These movements help prevent injuries during difficult yoga poses. It helps in understanding the meaning of asana by developing awareness of the body movements and the subtle effects at various levels of being.
- Pawanmuktasana part one (anti rheumatic group, 16 movements for releasing tensions from the joints of the body)
- Pawanmuktasana Part two (digestive / abdominal Group, eight movements to strengthen the digestive system)
- Pawanmuktasana part three (energy block postures, nine movements to improve the energy flow within the body)
2. Yoga exercises for the eyes
3. Yogasana
Five relaxation asana, six meditative asana, 14 standing asana, 14 backward bending asana, 11 forward bending asana, four spinal twist asana, 18 inverted asana, 22 balancing asana, Surya Namaskara, Chandra Namaskara, and few advances asanas will be taught in the program who can do without strain.
Pranayama (22 different breathing techniques)
1. Pre-pranayama training
This includes conscious breathing / heightening breath awareness / sensitizing the lungs.
2. Basic breathing methods
This includes diaphragmatic breathing / thoracic breathing / clavicular breathing / yogic breathing.
3. Preliminary breathing practices
Deep breathing / reverse breath / rhythmic breathing / extended exhalation / equalizing breath
4. Awareness of the subtle breath
This includes awareness of Swara / balancing the Swara / prana mudra pranayama.
5. Classical pranayama
This includes nadi shodhan / bhramari / sheetali, and sitkari / Surya Bhedan / Ujjayi / Bhastrika / Kapalbhati.
Shatkarma (6 cleansing techniques)
- Jala Neti (nasal cleanse with saline water)
- Sutra Neti (nasal cleanse with a thread)
- Kapalbhati (cleansing breath)
- Tratak (candle gazing for eye cleansing)
- Dhouti (stomach and digestive tract cleansing)
- Lagoo Shankha Prakshalana (short intestinal cleanse)
Theory lectures
1. The science of yoga
2. History of yoga
3. Ashtanga yoga (8 limbs path)
4. Patanjali yoga sutras
5. Hatha yoga (history, philosophy, asana, pranayama, mudra, bandha, and cleansing techniques)
6. Different types of yoga (Hatha / Raja / Jnana / Karma / Bhakti / Mantra / Kriya / Kundalini yoga)
7. Ayurveda (introduction / body types / diet)
8. Yoga lifestyle
9. Human anatomy and physiology
Human anatomy and physiology is a basic knowledge of various body systems: muscular system, skeletal system, joints, digestive system, respiratory system, circulatory system, excretory system, reproductive system, nervous system, and endocrine system / injuries and preventions / physiology of yoga poses / physiology of meditation asanas / physiology of cleansing techniques.
Yoga teacher training
- Role of a yoga teacher
- Aspects of teaching asana
- Alignment (myth and reality)
- Micro lessons
- Checklists for micro lessons
- Final lessons
- Important points during lessons
- General guidelines for teaching
- Tips for effective teaching
- Lesson planning
- How to design pranayama practice
- Ethical guidelines for teachers
- Self-study
- Tips for effective self-practice
- Sanskrit
Applied yoga
- Yoga Nidra (yogic sleep)
- Yoga for pregnancy
- Obesity and yoga
- Yoga during menstruation
- Yoga practice at home
- Yoga for back pain
Daily schedule
- 05:00 Wake up time
- 05:45-06:00 Mantra chanting
- 06:00-08:00 Yoga practice (asana and pranayama)
- 08:00-09:00 Karma yoga
- 09:00-09:30 Breakfast
- 10:00-10:45 Theory lecture 1
- 11:15-12:00 Theory lecture 2
- 12:15-13:00 Lunch
- 13:00-03:00 Resting time
- 15:15-16:00 Theory lecture 3
- 16:15-18:00 Yoga practice (asana and pranayama)
- 18:45-19:15 Mantra chanting / meditation
- 19:30-20:00 Dinner
- 20:15-21:00 Meditation / yoga songs (bhajans) / group discussions / question and answer sessions / satsang
- 22:00 Bhajan
Location
Infinity Resort is the best resort in Pokhara, Nepal with high altitude. It has a great view of Fewa Lake and beautiful green mountains. Nestled in the lap of Fewa Lake, the resort rests on 24 acres of beautifully designed landscape. It has a swimming pool and gardens and is back-dropped by the breathtaking panorama of the Fewa Lake.
Food
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Horse riding
- Jungle safari
- Mountain bike
- Paragliding
- Rafting
- Sightseeing tour
- Swimming
- Trekking
What's included
- Applied yoga
- Theory lectures
- Yoga teacher training
- Yoga poses / asana (160 different asanas)
- Pranayama (22 different breathing techniques)
- Shatkarma (6 cleansing technique)
- Course materials, T-shirt, neti pot, sutra neti, carrying bag
- Breakfasts, lunches, and dinners
- 28 nights' accommodation
What's not included
- 13% government VAT
How to get there
Arrival by airplane
Purna Yoga Institute Venue is located in the scenic and tranquil city of Pokhara, the second largest city of Nepal and the hub for yoga and meditation activities. The yoga centre is nestled on a hillside in the quiet area just above Lakeside, in the northern part of town, featuring a stunning view over Phewa Lake and the surrounding hills.
Nepal's only international airport is located in the capital city of Kathmandu and that is where you will land on your arrival. Kathmandu is located 200 kilometers away from Pokhara and there are several ways to travel between these two cities – by an A/C tourist coach (7 hours), by taxi (5 hours) or by domestic flight from Kathmandu (30 minutes).
Once you reach Pokhara we can arrange your pick up from Pokhara Airport, Pokhara Tourist Bus Park or anywhere else in Pokhara.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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