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29 Days 500-Hour Intensive Quantum Yoga Teacher Training in Goa, India

Bamboo Yoga Retreat, Patnem Beach, Canacona, Goa 403702, India

India Yoga Teacher Training

This 500-hour teacher training is suitable for those who have completed a 200-hour training and would now like to develop their teaching skills further, deepen and intensify their understanding of the knowledge gained previously, and gain additional insight into the spiritual science of yoga.

Meet the instructors

Lara, Sally-Anne, Dr. Matthew, & 1 More…
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  • Daily yoga classes
  • Teaching and assessment
  • Essential Quantum Yoga book
  • 3 daily meals and afternoon tea and snacks
  • Celebratory end-of-training event
  • 28 nights accommodation
  • Sunday study trips
  • Airport transfers

Skill level

  • Intermediate
  • Advanced


28 days with instruction
The maximum participants in the group is 25
Airport transfer included: Goa International Airport
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Bamboo River’s spacious yoga shalas and classically styled eco-bungalows are set on the bank of the Talpona River amongst 60 meters of lush palm groves in some of Goa’s most spectacular countryside. Bamboo River is conveniently located close to the pristine beaches of Talpona and Turtle Beach (Galjibag), and just a short ride away from the popular bays of Patnem, Palolem, and Agonda. Bicycles and rickshaws are available for day trips to explore the area, or to sample the great variety of local restaurants.

Bamboo River boasts two riverside shalas, and there is a nature-inspired swimming pool in their garden, so it’s perfect for lovely poolside lounging in the afternoons or relaxing in the shade at the restaurant. There is an onsite spa and treatment room with Keralan skilled therapists. In short, the Quantum Yoga teacher training will be warmly hosted by the dedicated Bamboo team, ensuring that your every need is covered.


Lara Baumann, founder of Quantum Yoga, and experienced 500-hour Quantum Yoga teacher Sally-Anne Sweeney will be running the course. Dr. Matthew Clark will be lecturing on various specialized subjects, such as Samkhya philosophy, sadhu culture, Tantra, and basic Sanskrit. 500-hour Quantum Yoga teacher, Nadine Bader will teach a thorough and fun anatomy and physiology program, as well as offering general assistance throughout the training.

This 500-hour program will run alongside the 200-hour intensive teacher training, and as such you will act in the role of the mature student, able to support and advise the less experienced trainees. You will, therefore, be working very closely with Lara, Sally-Anne, and Nadine, thus acquiring the practical, pedagogic, and psychological skills to guide students through stressful and pressurized situations.

Training overview

The content of the course will be a further development and deepening of your understanding of the history, philosophy, and application of yoga. In order to substantiate your knowledge of Quantum Yoga, you will be expected to further explore the teachings of Ayurveda and the significance of Quantum physics in the framework of asana-Vinyasa, pranayama, and meditation practice.

There will be a chance to recap the subjects covered in the previous courses, and thus expand your knowledge on these from a solid foundation. You will be expected to develop from simply taking in information to now displaying the skill of clearly and succinctly imparting it to others, as well as relating it back to and integrating it into the realm of asana teaching.

Thus, part of the 500-hour course work will include a lecture prepared by you on a chosen subject. This may then also form your subject for a written thesis of 5,000 words. You will be expected to have prepared an outline proposal for your final paper, which will be written after completion of the course (final submission date is April 14, 2020).


The assessment on the 500-hour course will consist of a written preparatory outline with handouts, to be approved by Lara, followed by the actual teaching of the class. The structure will need to follow the Quantum Yoga grouping and sequencing laws.

There will have to be an explanation of the assessment methodology, as informed by Ayurvedic principles. The sequence will have to have a clear theme, a peak pose (if appropriate), as well as the application of linking mechanisms beyond half-Vinyasas.

Over and above the 200-hour classes, all of which the 500-hour trainees will attend, there will be an additional practicum session before the main morning asana-Vinyasa class, as well your own Q&A session before the lectures in the afternoon.

There will be regular meetings with Lara and / or Sally to review the study, practice, and events of the course, in order to clarify their relevance and significance, preparing the 500-hour students’ ability to construct and execute their own elaborate yoga programs in the future.

If you are interested, please send an inquiry to Quantum Yoga as soon as possible. They will send you an interview form, which will give you both the opportunity to confirm your suitability for and interest in the program.

Included excursions

Your training includes Sunday study trips.


Lara Baumann

Sally-Anne Reynolds

Dr. Matthew Clark

Nadine Bader


This training will be held at Bamboo River, a new riverside retreat in South Goa in a uniquely peaceful, beautiful location deep in the heart of nature.



  • Spa
  • Swimming pool (outdoor)


  • Beach
  • Garden
  • Restaurant
  • Yoga shala


  • Bicycle rental


The delicious vegetarian food provided is healthy, nutritious, substantial, and made with love.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • All teaching and assessment
  • The essential Quantum Yoga book
  • 28 nights accommodation
  • 3 daily meals and afternoon tea and snacks
  • Airport transfers
  • Sunday study trips
  • Celebratory end-of-training event

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfers to and from the airport are included. Quantum Yoga will pick you up from the airport.

Airport: Goa International Airport Airport transfer included: Goa International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 42 days before arrival.
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