(No availability) 7 Day 200hr Hatha-Vinyasa Yoga Teacher Training with Self-Paced Component

Pre-application requirements

After completing the online self-paced component of the course, students can register for the one-week mentorship retreat with Sunshine Ross, founder of RainbowLight Yoga. During this week, all classes are live and online to give students the experience closest to in-person training. You will be interacting with other students and the teacher all through the day Practice yoga and meditation together and learn together as a group.  

How the training works

You will be interacting with other students and the teacher all through the day. Everything is live via Zoom. Live sessions are from 7 a.m. - 12 a.m. then from 2 p.m. - 7 p.m., Monday to Friday for 15 days, Paris timezone (GMT+2).

Timing of sessions / daily schedule (GMT+2)

• 07:00 - 07:30 Pranayama
• 07:30 - 09:15 Yoga asana practice
• 09:15 - 10:00 Break
• 10:00 - 12:00 Lectures (teaching methodology and professional development)
• 12:00 - 14:00 Break
• 14:00 - 16:00 Lectures (anatomy, physiology, biomechanics, yoga philosophy, and humanities)
• 16:00 - 18:00 Hands on workshop (techniques and poses)
• 18:00 - 19:00 Evening yoga practice (gentle yoga, pranayamas, kirtan, chanting)

Course information

RainbowLight Yoga has been delivering yoga teacher trainings in Europe since 2015. Headed by lead instructor, Sunshine Ross with 15 years of teaching expertise. The course delivers a solid background in anatomy and physiology, alignment principles, and spiritual philosophy and practice.

Techniques, Training, and Practice

• Asana (modifications and adaptations)
• Pranayama techniques
• Meditation techniques
• Subtle bodywork (nadis and chakras)

Teach­ing Method­ol­ogy

• Effective sequencing
• Teaching techniques
• Teaching multi-level participants
• Classroom management
• Communication, cuing, and adjustments
• Introduction to yoga for special populations: older adults, pregnant women, children
• Safety practices

Anatomy and Physiology

• Introduction to biomechanics
• Avoiding injury
• Nervous system
• Musculoskeletal system
• Respiratory system
• Digestive systems
• Current research on yoga

Professional Essentials

• Scope of practice
• Healthy boundaries
• Professionalism
• Introduction to business and marketing

Yoga Phi­los­o­phy, History, and Humanities

• Introduction to the Yoga Sutra (Patanjali)
• Introduction to the Vedas, Upanishads, and ancient practices
• Introduction to the Bhagavad Gita

Practicum

At the minimum for each training, each student will deliver two 30-minute classes and two 1-hour classes.

This teacher training is held online. RainbowLight Centre for Yoga Art & Science is located in Coudures, France (GMT+2), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

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• 7 days of training with live sessions (from Monday to Friday)
• Hatha and Vinyasa yoga teacher training

• Accommodation
• Food

• A reservation requires a deposit of 17% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.