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25 Days 200-Hour Intensive India Yoga Teacher Training

Raj Resort, Badrinath Road, Near Laxman Jhula,Tapovan, Rishikesh 249192, Tehri Garhwal, Uttarakhand, India

Hatha and Ashtanga Yoga Teacher Training India

This 200-hour RYT course that covers Hatha and Ashtanga yoga styles is designed to make your practice complete and to enrich your career options in multiple yoga styles! This training features classes held for six or seven hours a day and will cover six subjects: Hatha yoga, Ashtanga yoga, anatomy, philosophy, meditation, and pranayama. This course is suitable for anyone who has little or no prior knowledge in yoga, thus any student can apply for the course. If you love yoga and you are passionate about sharing this amazing practice with others, then this training is for you.

Meet the instructors

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Sandeep, Pradeep, Varsha, & 1 More…
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Highlights

  • Daily yoga and meditation practice
  • Guided transformational breathing workshop
  • Course manual and teaching of the curriculum
  • 200 RYT Yoga Alliance certification upon completion
  • River rafting and river valley waterfall trek
  • Ganga Aarti ceremony at Rishikesh
  • 24 nights accommodation
  • 3 daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


24 days with instruction in English
Spoken languages: English
Airport transfer available:
Jolly Grant Airport (US$15 per person)
Airport transfer available:
Indira Gandhi International Airport (US$65 per person)
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Accommodation

Check-in Time:
13:00
Check-out Time:
12:00

Facilities

  • Garden
  • Meditation garden
  • Picnic area
  • Restaurant
  • Terrace
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access

You will be accommodated at Raj Resort in private fully furnished bedrooms. Your room includes a comfortable double bed, private bathroom, and Wi-Fi access. There is a choice of accommodation available to you on this program, and all rooms come with a ceiling fan or air conditioning, private bathroom and wonderful warm showers to indulge in at the end of each day. Raj Yoga Rishikesh is located close to everything you might need, from shops and stalls to temples and sightseeing.

One of the first things you will notice on arrival is the beautiful yoga hall. It is beautifully set within the lush gardens and stocked up with all the required equipment and yoga tools that you would want from a yoga school. The studio features comfortable wooden flooring and tranquil surroundings, the perfect place for you to let go, relax, and deepen into your yoga training. Other facilities offered at Raj Yoga Rishikesh include relaxing gardens and a delicious vegetarian restaurant.

Program

Raj Yoga Rishikesh preserve the traditional styles of yoga through their teacher training program and strive to incorporate the physical, mental, and spiritual aspect of yoga into modern-day life. Over centuries, yoga has been studied across India, with yogic traditions being kept, practiced, and passed down for many generations. The Raj Yoga Rishikesh teachers use these traditional methods as a foundations to blend with modern life, bringing you a yoga program which is steeped in tradition and history.

The trained staff members are highly skilled in what they do, any they strive to maintain a professional approach to all of their interactions. From highly qualified and experienced yoga teachers, tour and rafting guides, and guesthouse staff, each person you meet during your stay with Raj Yoga Rishikesh is a trained and experienced professional, who is here to help make your time as enjoyable, educational, and comfortable as possible.

The small classes mean you won’t get lost in the crowd. By limiting the number of students per class the teachers are able to provide more quality time with each student. Lessons will feel more personalized than if you were studying in a large group, and it also offers a better opportunity for students to bond and get to know each other, as well as the teachers.

There are countless different styles of yoga, and many different classes around the world that teach them. Raj yoga school has simplified things by organizing them into three main areas of focus:

Practice - yoga for your body

Yoga for your body brings into focus the physical aspect of yoga. A powerful tool to engage more with your physical body, growing and developing through Asana practice . This is about strengthening, releasing and learning new ways of being and moving within your body.

Focus - yoga for your mind

Yoga for your mind covers the fascinating and rich history of yoga and the powerful mind and body connection including discussions and readings on the yogic lifestyle and yoga philosophy. It works to bridge the gap and engage the power of a strong mind/body connection that yogis have known for centuries.

Surrender - yoga for your heart

Through meditation, mantra chanting, yoga Nidra, and working with the breath, yoga can become an exceptional tool for exploring, healing, and opening your heart. It also provides a unique pathway to deepen and strengthen your understanding of your own emotions.

Practice, focus, and surrender corresponds to the three yogic paths, which are based on the three basic human instincts: doing (Karma yoga), thinking (Jnana yoga), and feeling (Bhakti yoga). All the three are combined and used as people learn in different ways, and benefit most from varying learning paths. Some are more physically oriented, others more academic, some learn best through creative and emotional pathways.

Static and dynamic style of yoga

Static Hatha alignment

Hatha yoga classes focus on the fundamentals of Hatha yoga, the yoga of balance. Through Hatha and alignment you explore different postures and yoga sanas, with a focus on individual poses rather than the flow or movement between them.

Hatha is a physical preparation, and an exploratory process that will take you beyond certain limitations of your mind, heart, and body. Static poses allow you to move deeper within yourselves, allowing for a more meditative practice as well as helping to build strength and stamina in the physical body.

Dynamic Vinyasa flow

Vinyasa flow is characterized by flowing poses and sequences that are linked to the breath. Through the flowing movement of one pose to the next, the focus is brought to the inhale and the exhale. In Sanskrit, Vinyasa translates to mean ‘connection’, meaning the connection between body and breath.

Dynamic yoga has many benefits to the body, including improving strength and flexibility, circulating lymph through the body, strengthening the lungs, as well as utilizing the connection with the breath to strengthen your mind and body connection at the same time.

Daily sample schedule

  • 06:00 Wake up
  • 06:30 Herbal tea
  • 06:45 Shatkarma and yogic cleansing
  • 07:00 Pranayama and chanting
  • 08:00 Hatha yoga
  • 09:30 Breakfast
  • 10:30 Yoga philosophy
  • 12:30 Lunch and break
  • 15:30 Yoga anatomy
  • 17:00 Vinyasa yoga
  • 19:00 Pranayama and meditation
  • 19:30 Dinner

Yoga teacher training curriculum

Hatha yoga and practice

  • Asanas - detailed explanation and practice of asanas from Hatha yoga. The asanas are explained in detail to understand their physical, psychological, and spiritual aspects.
  • Pranayamas - all the major six pranayamas and their detailed role in human conscious development. You will also learn prana, upa prana, and tejas.
  • Bandhas and Mudras - all the major Mudras and Bandhas which include application of Uddiyana, Moolabandha, and Jalandhara Bandha.
  • Shatkarmas - The cleaning techniques from Hatha yoga and Gherand Samhita are taught to bring graceful effects of yoga. The Shatkarmas included are Neti, Kunjal, Nauli, Kapalabhatti, and Trataka.

Yoga philosophy and Hatha yoga studies

  • The six schools of Indian philosophy (Nyaya, Vaisheshika, Samkhya, Yoga, Purva Mimamsa, and Vedanta)
  • Patanjali yoga sutra
  • The rich history and evolution of yoga and yogic practices

Anatomy and physiology

  • Movement and postures
  • Technical analysis
  • Sight and touch
  • Physiology of stretching
  • Important anatomy for yoga

Yoga therapy and diet

  • Common diseases and yoga effectiveness including the basic eight common ailments
  • Introduction to Ayurveda, prakriti, tri doshas - vata, pitta, and kapha -, sapta dhatus, and up dhatus
  • Yoga diet, rituals of eating, qualities of foods, six tastes, six seasons and effect on doshas
  • The common ailments and their cure

Yoga physiology and psychology

  • Yoga physiology, chakras, and nadis
  • Kundalini and the hazards of wrongful activation

Teaching methodology and self-practice

  • Art of adjustments
  • Special and latest developments in adjustments
  • Art of designing the group and individual classes
  • Class psychology
  • Grounding the class
  • Flow and Vinyasa methodology

Mantra and meditation

  • Yoga Nidra, mantras, and forms of mediation

Included excursions

During this yoga teacher certification program, you will have two Sundays dedicated to trips. You will go on a river rafting and river valley waterfall trek and also attend a Ganga aarti ceremony in Rishikesh.

Instructors

Sandeep

Pradeep

Varsha

Yogendra Mishra

Location

This teacher training program will take place in Rishikesh, India, on the shore of the sacred river Ganges. Raj Yoga Rishikesh offers a unique environment with simple but comfortable accommodation. Nature is abundant here and the yoga center is surrounded by lush green trees, gardens, and nature.

The foothills of the Himalayas are always in sight, and you are a short stroll away from the Ganges. The garden landscape provides the perfect spot to kick back, relax, and watch the many butterflies and birds that call the garden home.

Nestled in Tapovan, a quiet part of Rishikesh that lies right on the banks of the Ganges and surrounded by mountains, this are in the perfect place to experience local Indian culture. Situated just five kilometers away from the center of the city, the resort are far enough away from the tourist hustle and bustle, yet close enough for you to easily visit the center.

Nearby places

  • Haridwar, 25 kilometers
  • Indira Gandhi International Airport (DEL), 250 kilometers or 155 miles
  • Jolly Grant Airport (DED), 20 kilometers or 12 miles
  • Rishikesh center, 5 kilometers

Food

You will be served three daily vegetarian meals. The meals are based on the principles of the yogic diet.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Explore Indian culture

Experience Indian culture through Rishikesh’s local markets, street-vendors, and restaurants. You will have many chances to engage and interact with local Indian people, going about their daily lives here.

Rafting and trekking tours

Raj Yoga Rishikesh also offer rafting and trekking tours for the more adventurous, and they are available to chat with you about planning anything else that you would like to do during your stay in Rishikesh.

What's included

  • 2 Sunday excursions
  • 3 healthy and delicious vegetarian meals per day
  • 24 nights accommodation
  • 200-hour certification course tuition
  • Complimentary Wi-Fi internet access
  • Course manuals
  • Daily yoga classes
  • Evening music and discussion programs
  • Jal neti pot
  • Pranayma, yoga Nidra, and meditation practices
  • Yoga Alliance 200-hour RYT certification upon completion

What's not included

  • Transportation
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, you can book a domestic flight to Jolly Grant Airport (DED), situated 20 kilometers or 12 miles away from the resort.

Arrival by train

Trains are a great way to meet locals and strike up great conversations. There is a public train system that runs between Delhi and Haridwar, a neighboring city of Rishikesh situated just 25 kilometers away. From Haridwar, you can take a bus or taxi to Rishikesh.

Arrival by taxi

Raj Yoga Rshikesh can arrange for the students to be picked up directly from the airport in Delhi and driven straight to their comfy room at Raj Resort.The drive is about six to eight hours depending on traffic, and it costs about 4000 INR (or roughly 65 USD). A lot of students also choose to split the cost of their ride with another student and bond before the course starts as well.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$15 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$65 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 21 days before the arrival date.
  • The rest of the payment should be paid on arrival.
25 days / 24 nights
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Special discounts

Young aspirants under the age of 25 are offered a special discount of 10% per person.

Friends applying together benefit of a special discount of 100 USD per person.

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