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This 200-hour RYT course that covers Hatha and Ashtanga yoga styles is designed to make your practice complete and to enrich your career options in multiple yoga styles! This training features classes held for six or seven hours a day and will cover six subjects: Hatha yoga, Ashtanga yoga, anatomy, philosophy, meditation, and pranayama. This course is suitable for anyone who has little or no prior knowledge in yoga, thus any student can apply for the course. If you love yoga and you are passionate about sharing this amazing practice with others, then this training is for you.
You will be accommodated at Raj Resort in private fully furnished bedrooms. Your room includes a comfortable double bed, private bathroom, and Wi-Fi access. There is a choice of accommodation available to you on this program, and all rooms come with a ceiling fan or air conditioning, private bathroom and wonderful warm showers to indulge in at the end of each day. Raj Yoga Rishikesh is located close to everything you might need, from shops and stalls to temples and sightseeing.
One of the first things you will notice on arrival is the beautiful yoga hall. It is beautifully set within the lush gardens and stocked up with all the required equipment and yoga tools that you would want from a yoga school. The studio features comfortable wooden flooring and tranquil surroundings, the perfect place for you to let go, relax, and deepen into your yoga training. Other facilities offered at Raj Yoga Rishikesh include relaxing gardens and a delicious vegetarian restaurant.
Raj Yoga Rishikesh preserve the traditional styles of yoga through their teacher training program and strive to incorporate the physical, mental, and spiritual aspect of yoga into modern-day life. Over centuries, yoga has been studied across India, with yogic traditions being kept, practiced, and passed down for many generations. The Raj Yoga Rishikesh teachers use these traditional methods as a foundations to blend with modern life, bringing you a yoga program which is steeped in tradition and history.
The trained staff members are highly skilled in what they do, any they strive to maintain a professional approach to all of their interactions. From highly qualified and experienced yoga teachers, tour and rafting guides, and guesthouse staff, each person you meet during your stay with Raj Yoga Rishikesh is a trained and experienced professional, who is here to help make your time as enjoyable, educational, and comfortable as possible.
The small classes mean you won’t get lost in the crowd. By limiting the number of students per class the teachers are able to provide more quality time with each student. Lessons will feel more personalized than if you were studying in a large group, and it also offers a better opportunity for students to bond and get to know each other, as well as the teachers.
There are countless different styles of yoga, and many different classes around the world that teach them. Raj yoga school has simplified things by organizing them into three main areas of focus:
Yoga for your body brings into focus the physical aspect of yoga. A powerful tool to engage more with your physical body, growing and developing through Asana practice . This is about strengthening, releasing and learning new ways of being and moving within your body.
Yoga for your mind covers the fascinating and rich history of yoga and the powerful mind and body connection including discussions and readings on the yogic lifestyle and yoga philosophy. It works to bridge the gap and engage the power of a strong mind/body connection that yogis have known for centuries.
Through meditation, mantra chanting, yoga Nidra, and working with the breath, yoga can become an exceptional tool for exploring, healing, and opening your heart. It also provides a unique pathway to deepen and strengthen your understanding of your own emotions.
Practice, focus, and surrender corresponds to the three yogic paths, which are based on the three basic human instincts: doing (Karma yoga), thinking (Jnana yoga), and feeling (Bhakti yoga). All the three are combined and used as people learn in different ways, and benefit most from varying learning paths. Some are more physically oriented, others more academic, some learn best through creative and emotional pathways.
Hatha yoga classes focus on the fundamentals of Hatha yoga, the yoga of balance. Through Hatha and alignment you explore different postures and yoga sanas, with a focus on individual poses rather than the flow or movement between them.
Hatha is a physical preparation, and an exploratory process that will take you beyond certain limitations of your mind, heart, and body. Static poses allow you to move deeper within yourselves, allowing for a more meditative practice as well as helping to build strength and stamina in the physical body.
Vinyasa flow is characterized by flowing poses and sequences that are linked to the breath. Through the flowing movement of one pose to the next, the focus is brought to the inhale and the exhale. In Sanskrit, Vinyasa translates to mean ‘connection’, meaning the connection between body and breath.
Dynamic yoga has many benefits to the body, including improving strength and flexibility, circulating lymph through the body, strengthening the lungs, as well as utilizing the connection with the breath to strengthen your mind and body connection at the same time.
During this yoga teacher certification program, you will have two Sundays dedicated to trips. You will go on a river rafting and river valley waterfall trek and also attend a Ganga aarti ceremony in Rishikesh.
Sandeep is the founder of Raj Yoga Rishikesh. He is an E-RYT 500 and a world traveling yoga teacher. His simple and contemporary style of delivering deep yogic philosophy and Hatha yoga concept endears him to his students
Pradeep Completed Masters of in yogic science from uttarakhand Sanskrit university. Trained in the different aspect of hatha yoga, yoga therapy and health. Yogi Pradeep is a Motivated Yoga Instructor with advanced training in yoga, specializing in Ashtanga and Hatha principles.
Varsha have done M.A. and B. Ed in yoga from Panjab university, and she is a Gold medalist too, She is also a certified counsellor from Annamalai university chidambaram. Her specialization in philosophy, Meditation, pranayama and mantra chanting. She has taken various private meditation session across India.
He is an E-RYT 500 ,a renowned teacher, philosopher, meditation guru and a peerless savant of yoga. Revered Mishraji is a trailblazer of Yoga having a vast experience of 35 years. He possesses all the qualities of a true Indian Yogi. He has spent many years meditating in the Himalayas. We can call him a spiritual master who is well versed in all aspects of yoga. He is known as a man for all occasions.
This teacher training program will take place in Rishikesh, India, on the shore of the sacred river Ganges. Raj Yoga Rishikesh offers a unique environment with simple but comfortable accommodation. Nature is abundant here and the yoga center is surrounded by lush green trees, gardens, and nature.
The foothills of the Himalayas are always in sight, and you are a short stroll away from the Ganges. The garden landscape provides the perfect spot to kick back, relax, and watch the many butterflies and birds that call the garden home.
Nestled in Tapovan, a quiet part of Rishikesh that lies right on the banks of the Ganges and surrounded by mountains, this are in the perfect place to experience local Indian culture. Situated just five kilometers away from the center of the city, the resort are far enough away from the tourist hustle and bustle, yet close enough for you to easily visit the center.
You will be served three daily vegetarian meals. The meals are based on the principles of the yogic diet.
Experience Indian culture through Rishikesh’s local markets, street-vendors, and restaurants. You will have many chances to engage and interact with local Indian people, going about their daily lives here.
Raj Yoga Rishikesh also offer rafting and trekking tours for the more adventurous, and they are available to chat with you about planning anything else that you would like to do during your stay in Rishikesh.
Jolly Grant Airport
Transfer available for additional US$15 per person
Indira Gandhi International Airport
Transfer available for additional US$65 per person
Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, you can book a domestic flight to Jolly Grant Airport (DED), situated 20 kilometers or 12 miles away from the resort.
Trains are a great way to meet locals and strike up great conversations. There is a public train system that runs between Delhi and Haridwar, a neighboring city of Rishikesh situated just 25 kilometers away. From Haridwar, you can take a bus or taxi to Rishikesh.
Raj Yoga Rshikesh can arrange for the students to be picked up directly from the airport in Delhi and driven straight to their comfy room at Raj Resort.The drive is about six to eight hours depending on traffic, and it costs about 4000 INR (or roughly 65 USD). A lot of students also choose to split the cost of their ride with another student and bond before the course starts as well.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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