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28 Day 200-hour Online Meditation and Yoga Teacher Training

Online Yoga Teacher Training

As the outer world becomes less predictable, it is necessary to acquire tools that help us master your own inner world. That's exactly what Dijan's teachings are about. Their 200-hour course will run online until 30th of September. The lecture and practice videos will be released on the same day as they would’ve been taught in person. This way you can all still do it together, wherever you are.

Meet the instructors

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Dijan, Andrea, Devlin, & 1 More…
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Highlights

  • 200-hour online yoga teacher training
  • Eligible to register with Yoga Alliance upon completion
  • Approx. 30 of live contact hours
  • Approx. 170 of non-contact hours for self study
  • One-on-one attention and sessions (minimum 2 times per week)
  • Weekly sharing circles and closed Facebook group
  • Online sessions held over Zoom, WhatsApp, and Facebook
  • Online sessions' timezone: live sessions will be scheduled according to the geographical distribution of the students

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


24 days with instruction
Group size: Maximum of 24 participants
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Accommodation

Program

Certifications

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

Contact hours (live session hours or coaching hours): approx. 30 hours. Non-contact hours (self-study hours) 170 hours. Online tools needed: Zoom, WhatsApp, and Facebook.

The online 200-hour intensive training program is a complete immersion into the science of meditation and traditional Tantric Hatha yoga, including over 90 lectures and practices, plus live online support to help you evolve your practice and your life. If you are already teaching, this training will offer you the precise tools to potentize your classes and take your students to profound new depths.

The course includes more than 90 high-quality videos, including approximately:

  • 45 full-spectrum 75-90 minute yoga practices
  • 24 meditations; most of them performed live in sync
  • 40 lectures covering all aspects of yoga history and philosophy, anatomy, alignment, Ayurveda, yogic lifestyle, and more

Additionally, the team will be available live (minimum 2 times) throughout the week for you personally via video call as well as holding weekly sharing circles for the whole group. Plus, they have a virtual space of the designated 200-hour closed Facebook group to answer any questions that may come up during the day as well as to interact and exchange with other students. Each live Q&A session will be approximately 90 minutes long. Once you enroll you immediately get access to pre-recorded teachings dripped according to the content flow of our course. Rasa Lila by Dijan runs the live component of 4 weeks during the following periods: 25th June – 22nd July; 26th July – 22nd of August; 26th August – 22nd Sep. You will be joining the live component closest to your enrollment day.

The course duration will depend on your availability and the completion of the live component. In general, Rasa Lila by Dijan recommends the participants to complete the course min in 5 weeks and max in 12 weeks.

You will have course material access during the course duration plus 1 additional week for review and self-study.

Timing of sessions (schedule) and time zone

Live sessions will be scheduled according to the geographical distribution of the students. All meditation sessions will be recorded and uploaded in the MYTTC archives.

Draft schedule

The suggested daily flow of activities for 6 days of each week for 4 weeks is as follows; however, you can complete this course in your own pace:

  • Meditation
  • Morning yoga practice
  • Morning theory
  • Afternoon yoga practice
  • Afternoon theory

Course itinerary

The Samyama meditation and yoga 200-hour yoga teacher training is a 28-day journey divided into 4 cycles of 6 days with a day off in between each cycle.

Week I

  • Introductory yoga techniques
  • Concentration basics and mindfulness meditation
  • Philosophical basis
  • Purification techniques
  • Subtle energy system in yoga and Tantra
  • Immersion into physiology

Week II

  • Going deeper into yoga techniques and pranayama
  • Creative contemplation
  • Movement and music meditation initiations
  • Teaching formation
  • Immersion into anatomy

Week III

  • Experiential teaching formation through practicum
  • Initiation to spiritual heart meditation
  • Ayurveda immersion
  • 3-day silent meditation and yoga immersion

Week IV

  • Integration of all the immersions
  • Advanced techniques
  • Classical Tantra initiation
  • Further techniques from Kashmiri Shaivism
  • Group study and practice sessions

Outstanding teachers

The teachers are dedicated and accomplished yogis/yoginis. They all have a solid background in yoga and meditation, and a regular personal practice. They will share their diverse gifts and skills with you from an authentic and heart-centered place of service.

Live transmission

In addition to the pre-recorded sessions, you will have daily synchronized meditation sessions, many live Q&As, and one-to-one meetings to keep the connection and transmission strong.

One-on-one attention

Everyone has their own unique journey with yoga and meditation. It’s not a one-size-fits-all kind of practice. Dijan values the importance of one-on-one attention by keeping the group small, offering each student a teacher/mentor they can go to with questions, and creating a buddy system.

Instructors

Dijan Albayrak

Andrea Sabatini

Devlin Goldberg

Katrin Hoffman

Location

This online yoga teacher training allows you to study from the comfort of your own home. Dijan is based in Ubud/Indonesia (GMT +8)

What's included

  • Certification upon completion
  • Eligibility to register with Yoga Alliance upon completion
  • Live Q&A sessions
  • One-to-one meetings
  • Closed Facebook group and sharing circles
  • Course material access during the course duration plus 1 additional week for review and self-study
  • More than 90 high-quality videos, including approximately: 45 full-spectrum 75-90 minute yoga practices; 24 meditations (most of them performed live in sync); 40 lectures covering all aspects of yoga history and philosophy, anatomy, alignment, Ayurveda, yogic lifestyle, and more

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
28 days / 27 nights
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Early bird discount

There is an early bird discount available of 100 USD. To benefit, book or reserve before April 25 for the April course; or before May 15 for the May course.

Select your package:

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

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