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11 Days 100hr Hot Bikram Yoga Teacher Training in Netherlands
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 11 Days 100hr Hot Bikram Yoga Teacher Training in Netherlands

Soulbreath, Hilversum, Albertus Perkstraat 5, Netherlands

Hot or Bikram Yoga Teacher Training Netherlands

Dare to dream big and become a yoga teacher to change lives! Be empowered to bring your practice, understanding, and experience onto a deeper level. Learn to teach, share, and transmit a rich offering to your students through your own journeys, discoveries, knowledge, and wisdom from the source. This rich yoga teacher’s training offers you a variety of different classes from which you will receive the gifts and blessings of different styles and arts of yoga. This training is the first module of a two-modules training of a full curriculum of 225 hours. The second module is a 12 Days Hot Flow Teacher Training starting on January 19, 2018. If you are interested in participating in both modules, please take a look at the listing 23 Days 200hr Hot Yoga Teacher Training in Netherlands (https://www.bookyogaretreats.com/rise-shine-yoga/23-days-200hr-hot-yoga-teacher-training-in-netherlands).

Meet the instructors

Kata
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Highlights

  • 100 hours classical (Bikram) Yoga
  • Discover the transformative, healing power of yoga and learn how to take your yoga off the mat
  • Learn how to find your unique authentic voice, skills, and talents for your and your students benefit
  • Learn how to create and hold a professional and safe inspiring space for your students
  • Learn to teach hot yoga in a safe, mindful, empowering way
  • 100 hours Participation certificate
  • 10 nights accommodation

Styles


11 days with instruction in English
The organizer also speaks: Dutch, French, German
Group size: Maximum of 15 participants
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Accommodation

If you are coming from outside of the Netherlands, you will need a place to stay. Rise & Shine Yoga has arranged it for you.

Program

This yoga teacher training is the first module of the two modules of a 225-hours program that has been approved by Yoga Alliance. You will receive a 100 hours Participation certificate after participating in this training. If you participate in both modules, you will receive a 200 hours Yoga Alliance certificate. After participating in both modules, you are able to teach Hot classic or Bikram style classes, Hot flow classes, and Hot core fusion classes. In this training, you will find time to dive into some yoga philosophic lectures, meditations and explorations of values, and root teachings of ancient yoga lineage.

This whole training aims to create a space where you can all grow together and connect deeper with yourselves. You are going to learn how to create that sacred space for transformation, healing, and awakening for others. You will also learn the tools to enhance that space.

You will have time for teaching lab, or practice teaching hours, and a couple of work to support you in gaining experience even if this is your first teacher training journey. You will also have a session about marketing, and the business part of being a yoga teacher. These sessions will inspire you in finding your creative ways to build love, abundance, and joy with teaching yoga.

Training module 1: 11 Days 100-hours Hot yoga classic or Bikram style

In this module, you will learn in-depth from experienced and inspiring teacher Erin Terziff, about the classical Hot yoga sequence. The original Hot yoga sequence contains 26 Hatha yoga poses and two breathing exercises that you will practice in a room heated between 38 to 40 degrees Celcius.

This series of static postures are designed to explore the body inside-out, touching every system and every cell. In combination with the heat, the sequence and anatomy of the class bring the students along a journey, which requires mindfulness, focus, and relaxation. The effects touch the body, mind, and spirit, which allows a glimpse into the zone, a place you are most clearly on your path and at your best, through presence, effort, and ease.

You will dedicate the first 100 hours of your training to this sequence, so you will be able to understand it deeper and transmit it in a great, safe, inspiring, and transformative way. Each day, you will practice it two times. So you really anchor it in your body, you learn the dialogue and you learn to use your words as well.

The hot classic curriculum topics include:

  • Teaching beyond the narrative: dissecting the literature, posture by posture, and identifying the meaning behind the words
  • Hot yoga sequencing: peaks and timing
  • Anatomy of Hot yoga
  • Philosophy of a teacher: applying science, mythology, yoga philosophy, life experience, and management techniques to bring out the best in each student
  • Karma yoga: understanding the impact of daily practice on daily living and positive outcomes with heart-centered, mindful, real world implementation of yoga
  • Observing bodies: adjustments for deeper understanding of the mind-body connection; modifications for meeting individual student needs while keeping them safe
  • Warm-ups or extensions: how to prepare for class and how to go beyond the beginners' practice

Instructors

Kata van Doesselaar

Location

This yoga teacher training will take place in Hilversum, Netherlands.

Things to do (optional)

You can use your free days to relax, recharge, and allow everything to sink deep. On those days, you are welcome for nice optional programs such as a day at a wonderful spa, a day in Amsterdam to explore the channels, or a day by the sea to connect with the elements and recharge your batteries.

What's included

  • 10 days accommodation
  • 100 hours training on classical Hatha hot yoga sequence or Bikram style
  • A session on business and marketing to kick-start you into the commerce of teaching yoga

What's not included

  • Airfares
  • Airport transfers
  • Excursions
  • Meals

How to get there

Arrival by airplane

Please book your flight to arrive at Amsterdam Airport Schiphol (AMS). Transfer from and to this airport is available upon request. The train leaves for Hilversum every 15 minutes from platform three.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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