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200-Hour Yoga Teacher Training in Hungary

This teacher training course approaches yoga from an energetic perspective, yet you will also learn a lot about the physical part in a grounded, down-to-earth way. This training includes two modules, a Yang teacher training module, a more dynamic, active style of module that will enable you to teach soulful flow classes, sequenced around anatomical themes and also 5 elements energetics. You will also study a Yin yoga module that will enable you to teach deeply rejuvenating, meditative Yin yoga classes. And of course mindful and soulful Yin-Yang classes.

Meet the instructors

Kata
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Highlights

  • Mantra and sound healing sessions
  • Daily twice Yin and Yang yoga practices
  • Daily meditation, theory, talks, and exercises
  • Eligibility to register with Yoga Alliance upon completion
  • Pilgrimages to an Indian ashram and excursions to sacred site and Lake Balaton
  • Creative workshops such as ceramics and chocolate making class
  • Daily 3 vegan/vegetarian healthy meals
  • 17 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


18 days with instruction in English
The organizer also speaks: Dutch, French, German, Hungarian, Spanish
Group size: Maximum of 20 participants
Airport transfer available:
Budapest Ferenc Liszt International Airport (US$57 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
13:00

The peaceful Radhé Resort is located next to a shrine where you will be staying in big apartments for 2-3 persons. Single rooms are available on request. The resort has a pool and sauna, and huge yoga room, and loads of nature to chill and walk and explore.

Program

Certifications

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Yin and Yang

Yin and Yang is the symbol of polarities, that people encounter everywhere in this dualistic world. In Rise & Shine Yoga's context, Yin is the principle of the feminine, receptive, still, intuitive and meditative quality, while Yang is the principle of the masculine, active, engaging and expressing quality. In the cosmic order, these two qualities have their eternal flow, a dance where they always balance each other out and come back to balance. People have these qualities in their lives as well, but sometimes we can get out of balance. Especially as most of us live in a western society, where usually the “doing” part is exaggerated and there is little time-space for nurturing the quietude, the receptivity, and the connection to our own Source.

Often even in our yoga practice, we have the tendency to just go for something highly activating and just moving through the poses rigorously. However, the essence of yoga is the deep connection with your inner stillness and finding unity within and unity with the world around you. So this teacher training is teaching how to create balance, as in balance, unity reveals itself and growth can happen. Awakening can happen. Only when the waves are still then we can step by step forward on our awakening path.

200-hour Yin-Yang yoga teacher training

This Yin-Yang yoga teacher training will enable you to create the "Yin space", the quality and energy within yourself, so it can enrich and balance your life, and so you will be able to offer it to others. The peaceful, compassionate allowing presence that heals all imbalances by just "being with it". You will learn how to allow yourself to feel emotions, intensity, to reopen shut down senses, and then to able to let all the sensations and emotions (emotion means energy in motion) flow and go instead of diving into the story of it and holding onto them.

With Rise & Shine Yoga's popular Yin teacher training module, you will be able to create a Yin class or session, long or short for a group, for an individual session, or for yourself. You will learn transition poses and intelligent ways of sequencing: taking in consideration pose families, anatomical guidelines, and meridian therapy. You will be enabled to work on a one-on-one with clients with specific needs, complaints, and anatomical constitution.

You will also be able to tap into a balanced Yang quality, how to move and act without effort, without overdoing, without burning yourself out. Creating balance in your practice, in your life and your teachings as yoga teacher. With the Yang teacher training module you will be able to create a soulful, energizing, uplifting flow class based on energetic sequencing, connected to the meridians, and the five elements, and according to an anatomical approach (sequence for hips, shoulders, etcetera).

You will learn the basic poses both for the Yin and the Yang practices and you will be able to blend them together in a beautiful harmonious way. To promote balance, healing, growth on the soulful journey. We will also study mantras, mudras, and breathing techniques, as well as specific meditations.

Tantric and mindful Buddhist approach

This course is a deeply transformative healing journey, as only by healing and loving yourself first then you can offer these qualities to others, by going through the experience instead of just talking about the theories behind it. There will be a lot of focus on your personal experience and opening up to senses, listening, and landing in your true nature.

Yin yoga has a deeply healing effect. And even though every person is different, every story is different, and a healing process requires not only the realizations of the patterns and underlying emotional memories and tensions behind every disease but also new conscious choices about your life, you can acknowledge that with appropriate sequences you can rebalance major imbalances in the body with regular Yin practice.

The body imbalances such as allergies, digestive, hormonal problems, back problems, mental problems, blood pressure problems, anxiety symptoms, emotional blockages, and lack of energy, and the emotional disorders such as lack of determination, trust and confidence, anger problems, depression, fears can all be nurtured by appropriate Yin practice with great results.

Eventually, it can transform your life into a more loving, more still, more attentive and caring, enjoyable journey, than the fast-paced western pattern. Adding the Yang to the Yin, you will be able to get into a soulful flow which moves so much fresh and balanced energy in your body that it can release much easier tensions, and you can step onto a higher, brighter state of awareness yourself.

Program

  • Yin and Yang poses (basic poses and variations)
  • Understanding the effects of the poses from physiologic, anatomic, energetic, emotional, mental, and therapeutic perspectives
  • Basics of traditional Chinese medicine (meridians and elements)
  • Understanding the holistic principles that applied to your health, body, and your life
  • Learning how to balance the energy flow in specific meridians to shift the health of specific organs, and transform areas in your emotional, mental, or practical-physical life
  • Learning to embody the Yin quality in your life, opening up to surrendering, receptivity, compassion, stillness, self-love, and acceptance
  • Balancing the Yang quality in your life, acting and moving in a soulful way, from your core, allowing your yoga to connect you to your essence.
  • Learning one's own unique anatomical structure and principles for approaching each and every skeletal constitution in a unique way (learning adjustments, variations for each body type, and each pose)
  • Modifications that can help with a therapeutic approach for problems such as back, spine problems, hip, pelvic, shoulder sensitivities, all kinds of joint, muscle, and connective tissue complaints
  • Use props for each pose and each problem
  • Philosophy of Yin-Yang yoga such as mindfulness, breath awareness, and loving kindness
  • Learning to listen inwards, getting to know one's patterns, belief systems, what creates your perspective of your life, and how can one shift them in a soulful way
  • Meditation techniques, mantras, breathing practices to calm the mind to reveal one's deeper truths and rebalance yourself
  • Learning how to create sequences for a Yin, Yin-Yang or Yang practice, according to one's intention, for individual use or group classes
  • Learning when you need a Yin practice or a rather a Yang, or Yin-Yang. Connecting your practice to the season, to your own qualities, strengths, weak points

Daily schedule

  • 07:30 - 08:00 Morning meditation
  • 08:00 - 08:30 Breakfast
  • 09:00 - 11:00 Theory, talks, and exercises
  • 11:15 - 13:00 Yoga practice
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:30 Afternoon break for me- time, reading, and contemplation time
  • 15:00 - 17:00 Afternoon practice
  • 17:15 - 19:00 Theory, teachings, and talks
  • 19:00 - 20:00 Dinner
  • 20.15-21.15 some evenings, kirtan, circles, sound healing, etc.

Included excursions

  • Krishna Ashram and Sacred Temple and park visit
  • Excursion to Lake Balaton
  • Excursion to a big very special Buddhist Stupa (Temple) in Zalaszanto
  • Excursion to ceramics workshop and chocolate making workshop

Instructors

Kata van Doesselaar

Location

You will be staying at a beautiful yoga resort, Radhe Resort. The resort is located next to a Krishna valley and ashram in quiet nature, about 20 minutes from Lake Balaton by car.

Food

All food provided is vegan/vegetarian and delicious.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Individual coaching
  • Energy readings

Spa treatments

  • Massages

What's included

  • 17 nights accommodation
  • Certificate of completion
  • Eligibility to register with Yoga Alliance upon completion
  • Daily meditation session
  • Daily vegan/vegetarian and healthy breakfast, lunch, and dinner
  • Theory, talks and exercises twice a day
  • Yin and Yang yoga practices twice a day
  • Excursions and special workshops such as ceramics, chocolatier, sound healing, yoga Nidra, and cacao ceremony

What's not included

  • Airfare
  • Airport transfers
  • Travel and cancellation insurances (highly recommended)

How to get there

Recommended Airports

Arrival by airplane

Please book your flights to arrive at Budapest Airport (BUD). Transfer from and to this airport is available upon request. The cost is 50 EUR (back and forth).

Arrival by taxi

From the airport, you may also take a taxi to the resort.

Airport: Budapest Ferenc Liszt International Airport Airport transfer available: Budapest Ferenc Liszt International Airport (US$57 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
18 days / 17 nights
from --

Availability

Arrival: Monday April 4, 2022
Departure: Thursday April 21, 2022

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