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22 Days 200 hours Goddess Vinyasa Flow Yoga Teacher Training in Bali

Poinciana Resort, Jalan Tejakula - Tianyar, Tembok, Tejakula, Buleleng Regency, Bali, Indonesia

Empowering & unique Goddess Vinyasa Flow Yoga Teacher Training Bali

This is a very transformational and awakening Spiritual yet Embodiment focused Vinyasa Flow teacher training built on energetical, healing and philosophical wisdom teachings of the ancient traditions. Invoking deities to support the awakening of supreme qualities within, such as compassion, creativity, wisdom, intuition, love, healing.

​%This journey is based on a full curriculum that provides you the traditional base of yoga (Hatha and tantric Vinyasa Flow) anatomy, alignment, pose analysis, hands-on assists, fascia theory and practices, pranayama, meditation, yoga philosophy, sacred text study, and much more.

While anchoring the steady base of a yoga practice and unveiling the true meaning and potentials of it, you will also invite the divine feminine qualities to lead on a journey of self-discovery, self-love, awakening and empowerment.

Invoking the Goddess in many forms, and working with different archetypes, you will learn the art of flowing with poetry, creative and conscious sequencing, so that your yoga will become only the form to channel a powerful divine energy for activation, healing, transformation, and inspiration.

​The training is not a religious training but flows with the Vedic, Hindu and Buddhist aspects of the Goddess, which can be also translated into supreme qualities:

  • Lakshmi: Love, Abundance, Nourishment, Radiance, and fulfillment
  • Kali: Clarity, destroyer of attachments, transformative power
  • Durga: Strength, Stability, Boundary setting, and grounding
  • Saraswati: Wisdom, intuition, healing, creativity, sacred rituals, and movement alchemy
  • Ganesha: The remover of obstacles, a great light successful flow and manifestation from Spirit to matter.
  • Tara: Awakening, Feminine empowerment, teaching and inner alignment, dedication.
  • and SHIVA, the Masculine power- to balance it all out.

Meet the instructors

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  • Powerful sunset and sunrise rituals
  • Lectures on Yoga philosophy of the Goddesses and Gods
  • Daily twice sacred yoga practices and meditation sessions
  • Women circles to share and heal and enjoy the community
  • 200-hour certification (eligible to register with Yoga Alliance)
  • Practicum: learning to connect with each quality, and awakening them in ourself
  • Soulbreathing, sacred rituals, anatomy lecture and philosophy teachings
  • One life memory: dolphin watching sunrise boat trip is also included
  • 21 nights accommodation in a paradise-like oceanside resort
  • Daily beach time, reading, and contemplation time
  • 3 daily vegan, gluten-free and organic meals

Skill level

  • Beginner
  • Intermediate
  • Advanced


21 days with instruction in English
The organizer also speaks: Dutch, French, German
Group size: Maximum of 22 participants
Airport transfer available:
Ngurah Rai International Airport (US$28 per person)
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  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Terrace
  • Yoga shala

Rise and Shine Yoga is offering shared rooms and single rooms, all with air-conditioning and ensuite bathrooms in the wonderful resort.


Who is this training for?

Rise & Shine Yoga recommends this training to those Gentle souful Yoga, and Vinyasa Flow yoga lovers who have at least 1 year of yoga experience, and meditation experience.

To those yogis who love cultivating inner connectedness, who feel drown to establish a daily connection to their Spirit, to the Divine, who feel drawn to yoga philosophy and the Goddesses and Gods.

Rise & Shine Yoga is happy to guide yoginis who wish to teach a soulful yoga, meditation, and mantras, who want to take people onto a soulful journey beyond the physical asanas.

You will learn to lead more spiritual classes with meditation, mantras, mudras. And very powerful sequences that you can embody and also learn to create your own.

Kata is happy to guide those committed yoginis, who wish to deepen their own experience, their own knowledge and who are not sure if they want to teach it to others. Or maybe they know they don't want to teach for now.

The spots are limited as they have consciously chosen to offer a teacher training that is available to welcome a maximum of 22 people in order to be able to offer a lot of personal attention.

What to expect from the training?


Learn the proper basics on the physical level of each poses that you use in flow practices (about 50 poses), with modern anatomy (functional anatomy, fascia theory).

Learn to teach Goddess Vinyasa Flow Yoga, (more dynamic and also more meditative) gentle flow yoga classes.

Learn Sun, Moon and Earth Salutations, and grounding, empowering sequences to awaken your connection to your physical body, help your grounding, and embodiment process.

Get confident about poses, transitions, and adjustments.


Learn about the subtle body, chakras and energy channels in the body to be activated by asanas, intention, breath and meditation.

Study ancient wisdom teachings in depth, and learn to embody a daily connection with the divine through mantra practices, meditation, and rituals. Immerse yourself into namaskars and sequences dedicated each to a Goddess& Deity (Lakshmi, Durga-Kali, Saraswati, Tara, Ganesh) and open sacred qualities in your heart, mind and on the cellular level.

Learn how to find your inner alignment, energetical alignment and the right intention from within in order to embody each pose and feel their unique essence and awakening qualities.

Learn a creative way of sequencing according to your own authentic essence.

Learn ritual practices that help us to elevate our spirits and energize our bodies.

Learn how to connect with the cycles of nature around us and in your life in order to get in sync with the universal rhythms and flows.



Learn to use confidently the subtle tools for awakening awareness and flows in the body: Mantra and kirtan chanting, (sound healing basics), and mudra meditations.

Learn to hold space with acceptance, love and knowledge and all skills to offer a SAFE experience to your students.

Learn to bring in bigger energy to your classes, channeling the divine through the breath, movement and intentions. Create a sacred Temple through each class.

Learn to develop your own language, your own style, your own voice.

Get personal advice and feedback each week.

​Learn a script of Goddess Awakening Yoga Nidra and get confident in sharing Goddess Yoga Nidra with your students.

Learn ways to support women's wellbeing by awakening the wisdom of their cycles, and tools such a self-massage, and Goddess Nidra.

​Learn to use modifications, props, mudras, mantras, in order to be able to bring in the real essence of Yoga into your classes, and not only nourish the physical body of your students but awaken their Spirit and ignite their Soul.

Learn to teach all level classes, for beginners, intermediate and advance.

​After completion of the 3 weeks course you will be confident in starting teaching your students in small groups, one-on-one or bigger groups.

Take your yoga practice to the next level, embrace how it can help you to release blockages, heal wounds, and become aware of patterns and dynamics in your life, so you can transform and grow into your full potential.

​Learn from experienced Vinyasa Flow Teacher & teacher Trainer Kata van Doesselaar who lives on Ibiza, and believes that all dreams can be manifested. She fell in love with Bali instantly as she felt the heart and sacred quality of life of the Balinese people.

Learn from a teacher who lives each day these teachings and wisdoms learned along more than 25 years of learning path from Teachers all around the world. Kata has been teaching about 60 teacher trainings the last 7 years all around the planet.

​Her greatest inspiration is Shiva Rea, (founder of Prana Vinyasa Flow Yoga) a revolutionary fierce Spirit who inspires so many on the Globe to truly live from the Heart, and Dr Norma Delaney, the Master of Compassionate Soul Breath.

​Upon successful completion of this training and your coursework afterward, you will receive a 200hrs Yoga Alliance approved International Yoga Teacher Diploma.


Goddess Vinyasa Flow sequences, Pranayama, Meditation, Yoga philosophy, Yoga Asanas ( standing poses, backbends, balancing poses, arm balances, twists, hip openers, forward folds, inversions, savasana)

Learn about functional anatomy with the latest fascia teachings, and energetical alignment, and subtle body flows

Learn to give empowering and conscious assists to all poses

Goddess Yoga Nidra, Art of Mantra chanting, Art of use of Mudras

Sound healing basics

Creative sequencing, authentic self-expression as teacher, Teach from your Heart.

Learn about healing currents in the body, energy flows to awaken and to flow with

Learn to connect to your chakras and subtle body.

Learn to live a yogic life according to teachings, practices that expend beyond your mat

Learn about healthy eating, superfoods, detoxification, how to nourish yourself

Students are empowered to experience the organic connection to the elements of nature around us and within. You will connect to the Sun, Moon, Earth, and deities from Buddhist and Hindu tradition, representing each inner qualities that we can awaken in ourselves.

You will reconnect to the endless source of universal energy which flows in your body, the source of breath, and you will learn how to allow the natural flows of energies to carry us trough movements, while these organic movements will generate a greater flow of energy in our mind body and heart, and a more clear inner alignment to our Soul. Experience authentic and creative approaches to vinyasa yoga that is rooted in traditional wisdom teachings. Learn to maintain the state of flow within the rhythm of class. You will use principles from Krishnamacharya’s teachings, Tantric Deity practices, Ayurveda, Bhakti, Somatics and Kata's learning & practice & teaching experience from the last 20 years.

​-Techniques Offered:

Embody and teach namaskars (sun&moon, earth and goddess salutations), plus sequences and which help to embody certain highly valued qualities, such as compassion, liberation, awakening, grounding, grace, nourishment, fulfillment, and wisdom

Embody and teach 8 sequences

Learn to integrate Vinyasa Kramas from Krishnamacharya into all your sequences

Embody the elements- gain an understanding of your energy body, chakras and holistic view of your life and those of your students

Safe and functional Alignment, and energetical alignment

Hands-on assists and enhancements and modifications for all the main asanas we learn

Embodied anatomy, fascia theory. Learn a healing sequence to use the fascia balls to release deep physical and emotional tension

Unleash your authentic creativity to create sequences through which you can express what is your passion to share through yoga

Learn yogic philosophy and daily practices to purify the mind and heart to awaken to your full potential

​You will explore the art of creating a soul-inspiring class; guiding your students through a journey of self-discovery and growth towards their full potential. Spiritual Vinyasa is a wonderfully healing practice and way of living, re-establishing the connection to the source of Life within us and the Universe around us. Learning to listen deep within and learning wonderfully transformative healing sequences will support you and your students on the path of evolution- always supporting the current state, energy level, connected to the ancient wisdom teachings of Ayurveda, and early tantric teachings.

​-Schedule plan

  • 07.00 - 09.00 Morning Meditation & Practice
  • 09.00 - 10.00 Breakfast
  • 10.00 - 13.30 Theory, lectures, asana and sequences lab
  • 13.30 Lunch
  • 13.30 - 16.00 Break
  • 16.00 - 17.00 Teaching Lab
  • 17.00 - 19.30 Practice & Meditation
  • 19.30 Dinner
  • Some evenings contain special lectures, sharing circles, dancing, etc...

This schedule plan can change according to the groups' needs.

Every week the group will have an afternoon off- and will have excursions, and special evenings, ecstatic dance, kirtan evening, ceremonies and temple visits.

Included excursions

  • Sacred temple visits
  • Dolphin watching sunrise boat trip
  • Sacred water ceremonies with a priestess


Kata van Doesselaar


This training takes place in a stunning Oceanside resort, in the North East of Bali, Indonesia. With a private beach, 2 pools, an enchanting garden, and two yoga shalas.



  • Hiking
  • Massage
  • Swimming
  • Swimming pool (outdoor)


  • Beach
  • Dining area
  • Environmentally friendly
  • Garden
  • Multilingual staff
  • Picnic area


During this retreat you will enjoy 3 daily vegan, gluten-free and organic meals

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)


Soul re-connection personal session with Kata

Spa treatments

Spa treatments

Massages and spa and cosmetic treatments are available on request at extra costs.

What's included

  • 2 daily Goddess Vinyasa Flow Practices
  • 2 daily lectures, teaching labs, workshops, exercises
  • 21 nights beautiful accommodation in our oceanside resort that feels like paradise!
  • 200-hour Yoga Alliance certification
  • Anatomy lectures, energetical, subtle body anatomy
  • Learn 8 sequences to practice and teach to women- to awaken the sacred qualities within of the Goddess
  • Hands-on assists with nourishing attitude, healing hands practices
  • Beach time, reading, and contemplation time
  • Soul awakening dharma talks
  • Daily meditation sessions
  • Teaching labs where you learn to teach and be a channel to transmit the Goddess energies in your classes and sessions
  • Healing sound bath and mantra sessions
  • Holistic nutrition lecture
  • Magical excursions to temples and water ceremonies on magical Bali
  • Philosophy teachings
  • Soulbreathing
  • Sacred rituals

What's not included

  • Airfare
  • Airport transfers (can be requested at extra costs)
  • Optional massages
  • Travel and cancellation insurances (requested)

How to get there

Recommended Airports

Arrival by plane

Please book your flights to Ngurah Rai International Airport (DPS). Rise&Shine Yoga will help you to arrange your airport transfers all the way to the resort. The resort is about 2.5 hours from the airport by car.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$28 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
22 days / 21 nights
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Arrival: Saturday November 6, 2021
Departure: Saturday November 27, 2021

Early bird

The prices below include an early bird discount. To benefit, book or reserve before August 31, 2020. 

In case the training can not happen because of COVID 19, Rise & Shine Yoga is offering alternatives to join later, or a voucher to use for any of their trainings until end of 2021! Please contact Rise & Shine Yoga for more information by clicking on the ‘send inquiry’ button below.

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