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49 Day Rise & Shine Yoga: 200-Hour Online Yin-Yang Yoga Teacher Training

Yin Yang Online Yoga Teacher Training

The popular and transformational 200-hour Yin-Yang yoga teacher training that Rise & Shine Yoga usually offer on magical Ibiza, Spain with Kata van Doesselaar E-RYT 500, will be exceptionally moved for safety reasons, and travel restrictions due to coronavirus, to an online platform, with daily live sessions broadcasted from Ibiza. Rise & Shine Yoga is adapting the prices as well, as no fee for accommodation and meals, and they wish to make this unique course accessible to all interested in taking it in these challenging times. The 200 hours teacher training is approved by Yoga Alliance and they will be giving you a certificate equal to in persons trainings upon completion before September 30th, 2020.

Meet the instructors

Kata & Erno
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  • 200-hour online yoga teacher training
  • Eligible to register with Yoga Alliance upon completion before September 30th, 2020
  • Daily online sessions
  • Online sessions will be held over Zoom
  • Online sessions’ time zone: Ibiza, Spain (GMT+2)
  • Twice daily Yin and Yang yoga practices
  • Twice daily theory, talks, and exercises
  • Daily meditation session
  • All sessions will be available on demand as well for life long access
  • 21 full days live online sessions with instruction
  • 2 hours lunch break, reading, and contemplation time
  • All levels are welcomed
  • Multilingual instructions and sessions: English, Dutch, French, German


21 days with instruction in English
The organizer also speaks: Dutch, French, German
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Pre-application requirements

Please install Zoom to attend the live sessions. Rise & Shine Yoga requires that you have a good internet connection for the daily live sessions and that you can create time and space and discipline to be able to follow the training online on your own.

You will need to participate in all sessions (preferably live, but if not possible, you can also catch up later). They also require that you have a minimum of one year of regular yoga practice.


Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®) before September 30th, 2020.

How the training works

There will be 21 full days of live sessions with instruction. All the sessions will be available from recordings as well should you miss any of the classes.

Timing of sessions (GMT+2)

The training will start with the Yang module on the 11th of July, 2020 at 9 a.m. Yang module will be held from July 11th to 26th, 2020 with July 17th and 23rd, 2020 being your rest days. The training will then resume with the Yin module on August 22nd, 2020 at 9 a.m. and ends on August 28th, 2020 at 6 p.m.

Daily schedule plan

Can change according to the needs of the group

  • 08:30 - 09:00 Morning meditation, intention setting, mantra practice, and journaling
  • 09:00 - 09:45 Breakfast
  • 09:45 - 11:45 Theory, lectures on philosophy, anatomy, breath, and more
  • 12:00 - 14:00 Yoga practice
  • 14:00 - 15:15 Lunch break time to rest and reading, and contemplation time
  • 15:15 - 16:30 Teaching lab, posture clinics, sequencing session
  • 16:30 - 18:30 Yoga practice, journaling, meditation
  • 18.30 - 18:45 Sharing circle closing of the day

Course information

The approach

This teacher training course approaches yoga from an energetical perspective, yet you will learn a lot about the physical part as well in a grounded, down to earth way. Yin and Yang is the symbol of polarities, that you will encounter everywhere in your dualistic world.

In your context Yin is the principle of the feminine, receptive, still, intuitive, meditative quality, while Yang is the principle of the masculine, active, expressing quality. In the cosmic order, these two qualities have their eternal flow, a dance where they always balance each other out and come back to balance.

In your lives, you have these qualities as well, but sometimes you get out of balance. Especially as most of you live in a western society, where usually the “doing” part is exaggerated and there is little time-space for nurturing the quietude, the receptivity, and the connection to your own source.

About Yin yoga

It is a deeply meditative style, rooted in Daoism and traditional Hatha yoga. Rise & Shine Yoga works mainly with floor poses, that they hold for a longer time, creating a deep stretching effect on muscles, ligaments, tendons, and the fascia, at the same time compressing the joints and bones.

Through Yin yoga, you will activate the energy flow in the energy channels (meridians - Traditional Chinese Medicine), clearing blockages and creating a better flow of chi, life force energy, nurturing your organs, and your whole system in general.

This is a beautiful practice to deepen mindful and soulful awareness and it also works on your deeper layers of the physical bodies (versus Yang practice mainly working with the superficial muscles). In Yin yoga, you will have access to the connective tissues, like joints, bones, ligaments, and tendons, and of course the fascia that connects all the parts of your body like a net.

With this popular Yin teacher training module, you will be able to create a Yin class or session, long or short for a group, for an individual session, or for yourself. You will learn transition poses and intelligent ways of sequencing - taking into consideration pose families, anatomical guidelines, and meridian therapy.

You will be enabled to work on a one-on-one with clients with specific needs, complaints, and anatomical constitution. With this Yang teacher training module, you will be able to create a soulful, energizing, uplifting flow class based on energetical sequencing, connected to the meridians, and the five elements, and according to an anatomical approach (sequence for hips, shoulders, and more).

You will learn the basic poses both for the Yin and the Yang practices and you will be able to blend them together in a beautifully harmonious way. To promote balance, healing, growth on the soulful journey. You will study mantras, mudras, and breathing techniques, as well as specific meditations.


This Yin-Yang yoga teacher training will enable you to create the "Yin space" - the quality and energy within yourself - so it can enrich and balance your life, and so you will be able to offer it to others. The peaceful, compassionate allowing presence that heals all imbalances by just “being with it”.

You will learn how to allow yourself to feel emotions, intensity, to reopen shut down senses, and then to able to let all the sensations and emotions (emotion means energy in motion) flow and go instead of diving into the story of it and holding onto them.

You will also be able to tap into a balanced Yang quality, how to move and act without efforting, without overdoing, without burning yourself out. Creating balance in your practice, in your life, and your teachings as yoga teachers. You will be able to connect to the ancient knowledge to live in connection to the five elements, and both in Yin and Yang (gentle soulful Vinyasa flow) you will be able to restore energetical and elemental, psychological balance for yourself and in working with groups or individuals.

Tantric and mindful Buddhist approach, shamanic healing approach

This course is a deeply transformative healing journey, as only by healing and loving yourself first then you can offer these qualities to others, by going through the experience instead of just talking about the theories of it. There will be a lot of focus on your personal experience and opening up to senses, listening, and landing in your true nature.

Yin yoga has a deeply healing effect. And even though every person is different, every story is different, and a healing process requires not only the realizations of the patterns and underlying emotional memories and tensions behind every disease but also new conscious choices about your life, you can acknowledge that with appropriate sequences you can rebalance major imbalances in the body with regular Yin practice.

The body imbalances such as allergies, digestive, hormonal problems, back problems, mental problems, blood pressure problems, anxiety symptoms, emotional blockages, and lack of energy, and the emotional disorders such as lack of determination, trust, and confidence, anger problems, depression, fears can all be nurtured by appropriate Yin practice with great results.

Eventually, it can transform your life into a more loving, more still, more attentive and caring, enjoyable journey, than the fast-paced western pattern. Adding the Yang to the Yin, you will be able to get into a soulful flow that moves so much fresh and balanced energy in your body that it can release much easier tensions, and you can step onto a higher, brighter state of awareness yourself.

Everyone needs a balanced Yin side and a balanced Yang side, and that is what you will build awareness around and you will cultivate, and put this on a base of traditional sacred yoga philosophy and practice.


  • Learning the roots of traditional yoga, including philosophy, energetics, practices, and the path of a yogic life
  • Yin and Yang poses (Hatha and Vinyasa flow) (basic poses and variations)
  • Understanding the effects of the poses from physiologic, anatomic, energetic, emotional, mental, and therapeutic perspectives
  • Basics of traditional Chinese medicine (meridians and elements)
  • Understanding the holistic principles that applied to your health, body, and your life
  • Learning how to balance the energy flow in specific meridians to shift the health of specific organs, and transform areas in your emotional, mental, or practical-physical life
  • Learning to embody the Yin quality in your life, opening up to surrendering, receptivity, compassion, stillness, self-love, and acceptance
  • Balancing the Yang quality in your life, acting and moving in a soulful way, from your core, allowing your yoga to connect you to your essence
  • Learning one’s own unique anatomical structure and principles for approaching each and every skeletal constitution in a unique way (learning adjustments, variations for each body type, and each pose)
  • Modifications that can help with a therapeutic approach for problems such as the back, spine problems, hip, pelvic, shoulder sensitivities, all kinds of joint, muscle, and connective tissue complaints
  • Use props for each pose and each problem
  • Philosophy of Yin-Yang yoga such as mindfulness, breath awareness, and loving-kindness
  • Learning to listen inwards, getting to know one’s patterns, belief systems, what creates your perspective of your life, and how can one shift them in a soulful way
  • Meditation techniques, mantras, breathing practices to calm the mind to reveal one's deeper truths and rebalance yourself
  • Learning how to create sequences for a Yin, Yin-Yang or Yang practice, according to one’s intention, for individual use or group classes
  • Learning when you need a Yin practice or a rather a Yang, or Yin-Yang. Connecting your practice to the season, to your own qualities, strengths, weak points
  • Working on teaching sills, refining your presence and your ability to offer transformational classes
  • Learning about the art of adjustments, healing touch
  • Learning about the art of becoming a channel for healing, inspiration, love, and transformation for others - as a teacher
  • Learning how to hold a safe space for yourself and your students in a skillful way
  • Learning about the art of expressing yourself through social media, marketing and attracting your tribe


Kata van Doesselaar

Erno van Doesselaar


This teacher training is held online. Rise & Shine Yoga is located in Ibiza, Spain (GMT+2) and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • Eligible to register with Yoga Alliance upon completion before September 30th, 2020
  • 21 full days live online sessions with instruction
  • Daily meditation session
  • Daily twice Yin and Yang yoga practices
  • Daily twice theory, talks, and exercises
  • 2 hours of lunch break, reading, and contemplation time
  • All sessions will be available on-demand as well for life long access
  • Sharing circle session at the end of the day
  • All syllabus mentioned

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
49 days / 48 nights
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Arrival: Saturday July 11, 2020
Departure: Friday August 28, 2020

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