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The popular and transformational 200-hour Yin-Yang yoga teacher training that Rise & Shine Yoga usually offer on magical Ibiza, Spain with Kata van Doesselaar E-RYT 500, will be exceptionally moved for safety reasons, and travel restrictions due to coronavirus, to an online platform, with daily live sessions broadcasted from Ibiza. Rise & Shine Yoga is adapting the prices as well, as no fee for accommodation and meals, and they wish to make this unique course accessible to all interested in taking it in these challenging times. The 200 hours teacher training is approved by Yoga Alliance and they will be giving you a certificate equal to in persons trainings upon completion before September 30th, 2020.
Please install Zoom to attend the live sessions. Rise & Shine Yoga requires that you have a good internet connection for the daily live sessions and that you can create time and space and discipline to be able to follow the training online on your own.
You will need to participate in all sessions (preferably live, but if not possible, you can also catch up later). They also require that you have a minimum of one year of regular yoga practice.
Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®) before September 30th, 2020.
There will be 21 full days of live sessions with instruction. All the sessions will be available from recordings as well should you miss any of the classes.
The training will start with the Yang module on the 11th of July, 2020 at 9 a.m. Yang module will be held from July 11th to 26th, 2020 with July 17th and 23rd, 2020 being your rest days. The training will then resume with the Yin module on August 22nd, 2020 at 9 a.m. and ends on August 28th, 2020 at 6 p.m.
Can change according to the needs of the group
This teacher training course approaches yoga from an energetical perspective, yet you will learn a lot about the physical part as well in a grounded, down to earth way. Yin and Yang is the symbol of polarities, that you will encounter everywhere in your dualistic world.
In your context Yin is the principle of the feminine, receptive, still, intuitive, meditative quality, while Yang is the principle of the masculine, active, expressing quality. In the cosmic order, these two qualities have their eternal flow, a dance where they always balance each other out and come back to balance.
In your lives, you have these qualities as well, but sometimes you get out of balance. Especially as most of you live in a western society, where usually the “doing” part is exaggerated and there is little time-space for nurturing the quietude, the receptivity, and the connection to your own source.
It is a deeply meditative style, rooted in Daoism and traditional Hatha yoga. Rise & Shine Yoga works mainly with floor poses, that they hold for a longer time, creating a deep stretching effect on muscles, ligaments, tendons, and the fascia, at the same time compressing the joints and bones.
Through Yin yoga, you will activate the energy flow in the energy channels (meridians - Traditional Chinese Medicine), clearing blockages and creating a better flow of chi, life force energy, nurturing your organs, and your whole system in general.
This is a beautiful practice to deepen mindful and soulful awareness and it also works on your deeper layers of the physical bodies (versus Yang practice mainly working with the superficial muscles). In Yin yoga, you will have access to the connective tissues, like joints, bones, ligaments, and tendons, and of course the fascia that connects all the parts of your body like a net.
With this popular Yin teacher training module, you will be able to create a Yin class or session, long or short for a group, for an individual session, or for yourself. You will learn transition poses and intelligent ways of sequencing - taking into consideration pose families, anatomical guidelines, and meridian therapy.
You will be enabled to work on a one-on-one with clients with specific needs, complaints, and anatomical constitution. With this Yang teacher training module, you will be able to create a soulful, energizing, uplifting flow class based on energetical sequencing, connected to the meridians, and the five elements, and according to an anatomical approach (sequence for hips, shoulders, and more).
You will learn the basic poses both for the Yin and the Yang practices and you will be able to blend them together in a beautifully harmonious way. To promote balance, healing, growth on the soulful journey. You will study mantras, mudras, and breathing techniques, as well as specific meditations.
This Yin-Yang yoga teacher training will enable you to create the "Yin space" - the quality and energy within yourself - so it can enrich and balance your life, and so you will be able to offer it to others. The peaceful, compassionate allowing presence that heals all imbalances by just “being with it”.
You will learn how to allow yourself to feel emotions, intensity, to reopen shut down senses, and then to able to let all the sensations and emotions (emotion means energy in motion) flow and go instead of diving into the story of it and holding onto them.
You will also be able to tap into a balanced Yang quality, how to move and act without efforting, without overdoing, without burning yourself out. Creating balance in your practice, in your life, and your teachings as yoga teachers. You will be able to connect to the ancient knowledge to live in connection to the five elements, and both in Yin and Yang (gentle soulful Vinyasa flow) you will be able to restore energetical and elemental, psychological balance for yourself and in working with groups or individuals.
This course is a deeply transformative healing journey, as only by healing and loving yourself first then you can offer these qualities to others, by going through the experience instead of just talking about the theories of it. There will be a lot of focus on your personal experience and opening up to senses, listening, and landing in your true nature.
Yin yoga has a deeply healing effect. And even though every person is different, every story is different, and a healing process requires not only the realizations of the patterns and underlying emotional memories and tensions behind every disease but also new conscious choices about your life, you can acknowledge that with appropriate sequences you can rebalance major imbalances in the body with regular Yin practice.
The body imbalances such as allergies, digestive, hormonal problems, back problems, mental problems, blood pressure problems, anxiety symptoms, emotional blockages, and lack of energy, and the emotional disorders such as lack of determination, trust, and confidence, anger problems, depression, fears can all be nurtured by appropriate Yin practice with great results.
Eventually, it can transform your life into a more loving, more still, more attentive and caring, enjoyable journey, than the fast-paced western pattern. Adding the Yang to the Yin, you will be able to get into a soulful flow that moves so much fresh and balanced energy in your body that it can release much easier tensions, and you can step onto a higher, brighter state of awareness yourself.
Everyone needs a balanced Yin side and a balanced Yang side, and that is what you will build awareness around and you will cultivate, and put this on a base of traditional sacred yoga philosophy and practice.
Kata van Doesselaar is an experienced yoga teacher, breath & massage therapist, healer, & coach. She practices yoga for 15 years and teaches yoga for 10 years. She has been trained in various styles (Iyengar, Ashtanga&Vinyasa) until she found her Maha yoga teacher, Shiva Rea, who is her biggest inspiration. Kata's primary style became the Prana Vinyasa Flow (Krishnamacharya lineage) founded by Los Angeles-based Shiva Rea, and she nourishes a deep connection to Shiva. Her other favorite practice is Yin Yoga. These last years Kata developed her own style&training, which she shares with passion.
Erno Van Doesselaar is a breath therapist coach and a yoga teacher 200hrsYA. Being on his journey of self-discovery since an early age, he learned to work with energies and conscious intention. Erno has completed besides many Breath Teacher trainings and Spiritual Teacher Trainings also Yin Yoga teacher trainings and Yoga Nidra Teacher Trainings. He is adding the depth of the Soulful Breath to the Teacher Trainings of Rise & Shine Yoga and he loves to guide people into deeply healing meditations and yoga Nidra sessions. He has been learning and practicing the Soulbreath for 20 years now.
This teacher training is held online. Rise & Shine Yoga is located in Ibiza, Spain (GMT+2) and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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