“Deep knowledge and healing transformation”
7 Day 60-Hour Yin Yoga Teacher Training with Five Elements and Fascia Therapy in Ibiza, Spain
San Miguel Villa, Balearic Island, Ibiza, Spain
Yoga Teacher Training in Spain
Welcome to the seven-day, 60-hour Yin yoga teacher training in Ibiza. This course is a deeply transformative healing journey that will help you to embody more Yin energy in your life, which will open a more loving, more still, more attentive, and more caring, enjoyable journey than the fast-paced Western pattern.
Meet the instructors
Kata
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Highlights
- Certificate of completion
- Experience a creative and transformational sequencing
- Learn yoga philosophy and Buddhist psychology
- Have mindfulness, breathwork, and meditation sessions
- Energy work module with five elements and meridians
- Myofascial physical and emotional release
- Sunrise and sunset rituals in amazing locations
- 6 nights accommodation with daily healthy vegan meals
Skill level
- Beginner
- Intermediate
- Advanced
Styles
6 days with instruction in English
The organizer also speaks: Dutch, French, German
Group size: Maximum of 10 participants
Accommodation
Check-in Time:
16:30
Check-out Time:
10:30
Facilities
- Swimming pool (outdoor)
- Dining area
- Kitchen
You will stay in a beautiful villa. Imagine a stunning traditional Ibizan-style villa that has loads of space to just be, with an indoor area to relax in, lovely bedrooms, and serene decoration.
Program
Certifications
The course / hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
This yoga teacher training is registered with Yoga Alliance® as YACEP ('continuous education'). This means that you can add these hours to your training hours, which you are required to add every three years if you are already a registered yoga teacher.
But, you can also use these 60 hours to start to work towards your 200 hours / 300 hours / 500 hours RYT certificate with Rise and Shine Yoga School if you are not a yoga teacher yet.
To get certified, you will have to complete a short-written coursework on which you will get feedback and send in the book review of one of the required readings. Then, you will receive your 60-hour Yin yoga teacher certificate upon completion.
Discover the benefits of Yin yoga
Join Rise & Shine Yoga in magical Ibiza for their popular Yin yoga teacher training that they have been offering for 11 years worldwide. For them, Yin yoga has been a very powerful tool to bring balance in their lives, as well as to create a daily space where the body can let go and revitalize while the mind is slowing down—and that is just the beginning.
In this Yin teacher training, Rise and Shine Yoga will work with identifying and honoring the individual constitutions, skeletons, and needs, as well as taking care of every person. Learn about functional anatomy and fascia, and dive into the essence of the five elements, organs, and meridian therapy from Traditional Chinese Medicine (TCM).
The yoga teacher training also includes a lot of content and practices that will help you unlock the transformational power and unique qualities of Yin yoga. For example, did you know that Yin yoga can be a great way to increase your range of flexibility in a very smooth way? Or that it helps your body to detoxify?
Into deep relaxation
Discover how Yin yoga can help you to let go of physical, emotional, and mental tensions. It is a great way to calm your mind and your nervous system and to connect deeper to yourself.
Get to know your body
Your yoga practices and lectures will give a deeper understanding of your body, so that you will learn how to listen to the sensations and what you can do during your practice.
Soften into flexibility
Learn how you can surrender and soften slowly into more flexibility without any effort—under professional guidance and in love with yourself.
Individual coaching
During this training, you will also learn how to facilitate individual Yin yoga sessions and how to identify the important areas that need extra attention. Furthermore, you will receive individual feedback and coaching on your teaching from Kata van Doesselaar.
How to teach Yin yoga
You will learn to embody the Yin quality yourself through all the teachings. This quiet, nourishing quality will infuse your life and teachings with new energies. Through precise instructions, you will receive full guidance on how to teach Yin yoga classes in a skillful, inspired, and of course, safe way.
Yin yoga anatomy and fascia release techniques, modifications for each pose to tailor a practice to all needs.
The art of sequencing
You will learn how to sequence your own Yin yoga classes based on a variety of themes and focuses. So, after certification, you will be able to offer group and individual classes and workshops.
Program highlights
- Yin poses (fundamental poses and variations)
- Understanding the effects of the Yin poses from physiologic, anatomic, energetic, emotional, mental, and therapeutic perspectives
- Basics of TCM (meridians and elements)
- Understanding the holistic principles that apply to your health, body, and life
- Learning how to balance the energy flow in specific meridians to shift the health of specific organs and transform areas in your emotional, mental, or practical-physical life
- Learning to embody the Yin quality in your life, opening up to surrendering, receptivity, compassion, stillness, self-love, and acceptance
- Learning one's unique anatomical structure and principles for approaching every skeletal constitution in a unique way (learning adjustments, variations for each body type, and each pose)
- Modifications that can help with a therapeutic approach for problems such as the back, spine problems, hip, pelvic, shoulder sensitivities, and all kinds of joint, muscle, and connective tissue complaints
- How to use props for each pose and each problem
- Philosophy of Yin yoga such as mindfulness, breath awareness, and loving kindness
- Learn to listen inward, getting to know one's patterns, belief systems, what creates one's perspective and reality in their life, and how can shift them in a soulful way
- Meditation techniques, mantras, mudras, and breathing practices to calm the mind to reveal one's deeper truths and rebalance yourself
- Learning how to create sequences from Yin yoga poses according to one's intention, for individual use or group classes
- Learn the basics of Yin Yang practices and how to create sequences in that beautifully rebalancing style
Required readings
If needed, you can also read these after the teacher training, but it is requested of you to read them for your certification.
- Sarah Powers: Insight Yoga
- Mindfulness: Finding Peace in a Frantic World
Sample daily schedule
- 08:00 - 08:45 Meditation
- 08:45 - 09:15 Breakfast: early morning tea and snack
- 09:15 - 11:30 Morning practice and meditation and lecture
- 11:30 - 12:30 Brunch buffet (vegan, vegetarian, gluten-free, and sugar-free)
- 12:30 - 14:30 Theory, exercises, lectures
- 14:30 - 16:30 Afternoon break: beach, reading, contemplation, and me-time
- 16:00 Snack and tea
- 16:30 - 19:00 Afternoon practice and lecture
- 19:00 Dinner
Note that the schedule can change according to the group's needs and that every second evening will have a special session.
Instructors
Kata van Doesselaar
3 Certificates
Show
Kata is an experienced yoga teacher, breath and massage therapist, healer, and coach. She's practiced yoga for 15 years and has been a teacher for 10 years. She has been trained in various styles (Iyengar, Ashtanga, and Vinyasa) until she found her Maha yoga teacher, Shiva Rea. Kata's primary style became the Prana Vinyasa Flow (Krishnamacharya lineage) founded by Los Angeles-based Shiva Rea, and she nourishes a deep connection to Shiva. Her other favorite practice is Yin yoga. These last years Kata developed her own style and training, which she shares with passion.
Location
The Yin yoga teacher training with five elements and fascia therapy will be held in Ibiza, Spain.
Features
Activities
- Swimming
General
- Beach
Food
The packages include daily vegan meals. If you are local and will be joining from home, you'll recognize the meals that will be provided by a professional private chef. Snacks, tea, water, and coffee will be available during the day.
The following meals are included:
- Brunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
Enjoy a myofascial physical treatment included in the price.
What's included
- Certificate of completion
- Sunrise and sunset rituals in amazing locations
- Myofascial physical and emotional release
- Creative and transformational sequencing
- Yoga philosophy and Buddhist psychology
- Breathwork, meditation, and mindfulness sessions
- Nourishing feminine approach
- 106 pages detailed manual
- Energy work module with five elements and meridians
- Anatomy module
- 6 nights accommodation at a beautiful Ibizan-style villa
- Daily healthy and delicious vegan and gluten-free meals
What's not included
- Airfare
- Airport transfers
- Travel and cancellation insurances (highly recommended)
How to get there
Recommended Airports
IBZ
Ibiza Airport
20 km
Transfer not provided
Arrival by plane
Book your flight to Ibiza Airport (IBZ). Airport transfer is not included in the price. For more information, please send an inquiry.
Cancellation Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 60 days before arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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