7 Days 60-Hour 5 Elements, Meridian Therapy & Mindful Yin Yoga Teacher Training in Ibiza, Spain

Ibiza Yoga Teacher Training Spain

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Learn highly inspiring wisdom teachings about Chinese medicine, 5 elements theory, meridians, deeply transformative meditations and mudras, learn the main basic yin poses with all their adaptations, adjustments to serve your students in all ways. Dive into yoga Nidra, learn about fascia and the yin anatomy and surrender to healing crystal bowls sessions to discover more about your own yin (unseen) qualities. Follow wisdom talks where the Chinese philosophy meets tantric buddhism and our modern pathways of awakening. This teacher training course will enable you to dive deeper into stillness, receptivity, openness, surrendering, relaxation, acceptance, to find balance within in a mainly yang style world.

Rise & Shine Yoga offers their popular Yin yoga teacher training each month on Ibiza to students from all around the world. Yin yoga helps to land in a meditative state, helps to find stillness, peacefulness and balance...and often healing inside of ourselves. Stillness is so healing, so energizing, so wonderful. So join Rise & Shine for an inspiring Yin yoga teacher training on the high vibrational island of Ibiza. You can take this course as a teacher, or even as a practitioner to deepen your own practice. You will be nourished by two daily practices (mainly yin and some yin-yang) , meditations, crystal bowl sound baths, amazing energy on a magical island, and our super yummy vegan healthy meals from our dear chef.

The trainees usually leave recharged, empowered and balanced, and confident in teaching Yin yoga to their students. You will learn how to create a Yin class, long or short for a group, for an individual session, or for yourself. You will learn transition poses and intelligent ways of sequencing - taking in consideration pose families, anatomical guidelines, adaptations and adjustments to individual needs, and you will dive deep into 5 elements and meridian therapy. You will be enabled to work with groups of students and on one-on-one with clients with specific needs, complaints, and anatomical constitution, and you will be able to use simple Chinese medicine wisdom to create an emotional and physical and mental balance for yourself and for your students.

Highlights

  • Daily meditation session
  • 60-hour Yoga Alliance certification
  • Daily twice Yin yoga practices (Yin and Ying-Yang)
  • Daily twice theory lectures, dharma talks and exercises
  • Beach time, reading, and contemplation time
  • 3 daily vegan, gluten-free and organic meals
  • 6 nights beautiful accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


6 days with instruction in English
Spoken languages: Dutch, French, German, English
The maximum participants in the group is 16

Airport transfer available:
Ibiza Airport (US$57 per person)

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Accommodation

You can choose the onsite accommodation in the beautiful Villa near Santa Eularia, and 5 minutes from the beach. In a really nice, calm and peaceful setting. The beautiful rooms are available in double or single occupancy. The villa has a private pool that you can use during the free time, a huge garden and a roof terrace.

If you are local, you can also choose an offsite accommodation with Rise & Shine Yoga's suggestion or on your own and join the training every day in the morning.

Program

This Yin yoga teacher training will enable you to create the "Yin space" - a space of compassion, acceptance, nourishment. You will get skilled in creating/awakening/discovering the YIN quality and energy within yourself - so it can enrich and balance your life, and so you will be able to offer it to others. The peaceful, compassionate allowing presence that heals all imbalances by just "being with it".

You will learn how to allow yourself to feel emotions, intensity, to reopen shut down senses, and then to able to let all the sensations and emotions (emotion means energy in motion) flow and go instead of diving into the story of it and holding onto them.

Tantric and mindful Buddhist approach

Get deeper into Self Love and deep listening. This course is a deeply transformative healing journey, as only by healing and loving yourself first then you can offer these qualities to other, by going trough the experience instead of just talking about the theories of it. There will be a lot of focus on your personal experience and opening up to senses, listening, and landing in your true nature.

Yin yoga has a deeply healing effect. And even tough every person is different, every story is different, and a healing process requires not only the realizations of the patterns and underlying emotional memories and tensions behind every disease but also new conscious choices about your life, you can acknowledge that with appropriate sequences you can rebalance major imbalances in the body with regular Yin practice.

The body imbalances such as allergies, digestive, hormonal problems, back problems, mental problems, blood pressure problems, anxiety symptoms, emotional blockages, and lack of energy, and the emotional disorders such as lack of determination, trust and confidence, anger problems, depression, fears can all be nurtured by appropriate Yin practice with great results. Eventually, it can transform your life into a more loving, more still, more attentive and caring, enjoyable journey, than the fast-paced western pattern.

Content

This training gives 60hrs credit with Yoga Alliance, as 55 contact hours and 5 hours self- study, reading work, practice, and specific assignments.

Program

  • Yin poses (basic poses and variations)
  • Understanding the effects of the Yin poses from physiologic, anatomic, energetic, emotional, mental, and therapeutic perspectives
  • Basics of traditional Chinese medicine (meridians and elements)
  • Understanding the holistic principles that applied to your health, body, and your life
  • Learning how to balance the energy flow in specific meridians to shift the health of specific organs, and transform areas in your emotional, mental, or practical-physical life
  • Learning to embody the Yin quality in your life, opening up to surrendering, receptivity, compassion, stillness, self-love, and acceptance
  • Learning one's own unique anatomical structure and principles for approaching each and every skeletal constitution in a unique way (learning adjustments, variations for each body type, and each pose)
  • Modifications that can help with a therapeutic approach for problems such as back, spine problems, hip, pelvic, shoulder sensitivities, all kinds of joint, muscle, and connective tissue complaints
  • Learn great insights about the fascia and myofascial release that can occur through Yin Yoga
  • Learn how and when to use props for each pose and each problem
  • Philosophy of Yin yoga such as mindfulness, breath awareness, and loving kindness
  • Learn how to create a balanced , happy life, follow dharma talks to find your Soulpath
  • Learn to listen inwards, getting to know one's patterns, belief systems, what creates your perspective and reality in your life, and how can one shift them in a soulful way
  • Meditation techniques, mantras, mudras, breathing practices to calm the mind to reveal one's deeper truths and rebalance yourself
  • Practicing yoga Nidra, and opening up to connect to higher dimensions through crystal bowl sacred sound sessions
  • Learning how to create sequences from Yin yoga poses according to one's intention, for individual use or group classes, create sequences for meridiantherapy and also for anatomical pourposes
  • Learn the basics of a Yin -Yang practices, and how to create sequences in that beautifully rebalancing style

Daily Schedule:

  • 07:30-09:30 Morning practice and meditation
  • 09:30-10:30 Breakfast
  • 10:30-13:30 Theory, exercises, lectures
  • 13:30-16:30 Lunch and afternoon break
  • 16:30-19:30 Afternoon practice and lectures, teaching lab
  • 19:30-20:30 Dinner

The daily schedule can change according to the season and the needs of the group.

You start the retreat on the first day at 17:00pm and it ends on the last day at 10:00am.

Included excursions

Sacred Pilgrimages

You will visit magical power spots on the island, where sacred empowering ceremonies will be practiced.

Sunrise and sunset sessions

Enjoy wonderful sessions at sunrise and sunset.

You will have the chance to enjoy unique healing crystal bowl sessions as well as part of the subtle energy work and meditation and awareness work that is part of this training.

Instructors

Kata van Doesselaar
Kata van Doesselaar is an experienced yoga teacher, breath and massage therapist, healer, and coach. She is practicing yoga for 12 years and teaching yoga for seven years. She has been trained in various styles including Iyengar, Ashtanga, and Vinyasa yoga until she found her Maha yoga teacher, Shiva Rea, that she feels the most inspired by. So Kata's primary style became the prana Vinyasa Flow yoga (Krishnamacharya lineage) that Los Angeles-based​ Shiva Rea founded and she still keeps learning from it as a lifelong student.
Erno van Doesselaar
Erno van Doesselaar is a breath therapist coach and a yoga teacher. Being on his journey of self discovery since an early age, he learned to work with energies and conscious intention. He has been trained in consciousness schools to learn how to transform belief systems and emotional patterns that are limiting life experiences. His main passion is to dive deeper and deeper into the soulful connection with his true self and get his inspiration from his soul every day. He has been learning and practicing the Soulbreath for more than 10 years now.

Location

Features

Activities

  • Swimming

General

  • Beach

Food

The packages with accommodation includes daily three vegan meals. If you are staying offsite, the meals can be provided at 190 EUR, including breakfast buffet, 2 course organic vegan/vegetarian lunch and dinner, snacks and tea , water and coffee during the day.

Things to do (optional)

Every afternoon, there will be free time for your beach, or pool chilling, reading, study and contemplation activities.

Diverse delicious massages available on request and at extra cost.

What's included

  • 3 daily vegan, gluten-free delicious meals
  • 6 nights beautiful accommodation
  • 60-hour Yoga Alliance certification
  • Daily meditation session
  • Theory lectures, dharma talks, and exercises twice a day
  • Yin yoga practices twice a day (Yin and Yin-Yang)

What's not included

  • Airport transfers

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.
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7 days / 6 nights
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Fall discount

The prices below for the trainings in September, October, November and December include a fall discount of 200 EUR per person. 

Please check availability with Rise & Shine Yoga. 

Friday September 14, 2018
(7 days / 6 nights)

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