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8 Day 70 Hours Yoga Nidra, Soulbreathing & Restorative Yoga Teacher Training on Magical Ibiza

Es Canar, Ibiza, Balearic Islands, Spain

Yoga Nidra, Soulbreathing & Restorative Yoga Teacher Training on Ibiza

70 hours in-depth training to learn how to open up to the Great River of Nourishment within timeless and ancient techniques and practices on how to drop down into stillness, replenish your energy on the cellular level. Get access to your own healing space within, and increase your awareness. Accessing a total surrender where healing, initiation, transformation, and awakening can happen.

Learn how to facilitate this sacred journey to others. Yoga Nidra, Soulbreath and Restorative Yoga. A combination of three techniques to give you all the tools for ultimate reconnection, recalibration, rejuvenation, and relaxation. Learn to work with adults and teenagers and children (special yoga Nidra sequences for kids and teens) and for adults. Learn to offer sessions on one-on-one and for groups. Learn to create a safe space for healing, rejuvenation, deep listening and resting. In this fast-paced society, we forget how to rest and replenish our energies, it is important that we increase awareness on our energy management and understand the nature of stress, hormones, and our minds, in order to learn to take care of ourselves and others.

Learn powerful techniques to balance out all the toxic and draining effects of the speeded up existence, and the overstimulation of our nervous system. This training is approved by Yoga Alliance (YACEP) and you can count in the 70 hours as continuing education hours, or build up with different teacher training modules to 200 hours, 300 hours or 500 hours.

Meet the instructors

Kata & Erno
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Highlights

  • Powerful sunset and sunrise rituals
  • Daily silent time to enjoy the healing power of stillness
  • Daily healing meditations, mantra chanting or soundbath
  • Daily practice teaching of Yoga Nidra, Soulbreath, Meditation, and Restorative yoga
  • Daily theory and lectures on psycho-spiritual integration work and awareness development
  • Daily practices of yoga Nidra, Restorative meditative yoga, and Soulbreath sessions
  • Daily practices on holding a sacred space on one-on-one for a partner
  • 3 daily delicious vegan meals
  • 7 nights accommodation

Styles


8 days with instruction in English
The organizer also speaks: Dutch, French, German
Group size: Maximum of 15 participants
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Accommodation

You will stay in a beautiful villa with swimming pool and yoga deck.

Program

During this 8 days of intensive training you will learn how to integrate emotional energies, traumas that your body and cells are storing, in order to complete a true healing process. A path of integration of all aspects and release of energy blockages, emotional stories, and traumas to expand into your wholeness and fullness. Learn how to create space within to not identify yourself with your emotions, sensations, your mind, and how to allow energies, emotions to reveal themselves and then flow again to be released, be freed. Learn how to walk the steps towards awakening, fulfillment in a safe way, guided by your soul. ​​And get skilled in teaching this to others.

Yoga Nidra

An ancient technique that is also translated as yogic sleep. Through specific steps, we are guided to a deeper state of relaxation where the mind is not active anymore yet the awareness is present. In this way, our whole system is rejuvenating and we can access a spacious state where stuck energies, stored emotions, tensions can be released, as we go beyond.

Soulbreath

Soulbreath is also an ancient way of breathing. Known by tantric Buddhists around 200 AD. A way of being where we anchor ourselves into our spirit nature, inviting our souls / spirit / divine essence to get embodied in this current life. Through the breath, we ground more and more of our full presence, and awaken deep potentials for love, fulfillment, growth, empowerment and invite divine guidance into our lives.

This breath has been taught to Erno and Kata trough the Master of Breath Dr. Norma Delaney, through many many years of training and practice together.

Restorative yoga

Restorative is a very healing nourishing type of yoga, where we dissolve in beautifully supported gentle poses through a lot of props. The long held simple and gentle poses we experience them without any effort only with nourishment and enjoyment. The poses, the breath, and stillness allows us deep rest and rejuvenation, and this practice helps the body to heal, helps emotional wounds to be embraced and eventually to be released..great for people living a very intensive, challenging period, under mental stress, physical injuries or emotional struggles. A beautiful practice for restoring and self-love and nourishment. Great to complement a yoga Nidra session. Before the session for example.

Daily program

  • 08:00 - 09:30 Morning practice meditation
  • 09:30 - 10:30 Breakfast
  • 10:30 - 13:30 Theory, exercises and lectures
  • 13:30 - 16:30 Lunch and afternoon break
  • 16:30 - 19:30 Afternoon practice and lectures, teaching lab
  • 19:30 - 20:30 Dinner
  • Evenings free

Included excursions

Magical Sunrise sessions and excursions to power spots of the beautiful island of Ibiza. A special spa afternoon is included for this rejuvenating course.

Instructors

Kata van Doesselaar

Erno van Doesselaar

Location

The retreat takes place on Ibiza, Spain.

Features

Activities

  • Hiking
  • Swimming
  • Swimming pool (outdoor)

General

  • Dining area
  • Environmentally friendly
  • Garden
  • Lounge
  • Multilingual staff
  • Picnic area
  • Yoga deck

Food

During the retreat you will enjoy 3 daily vegan meals.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Fantastic myofascia massage sessions with an expert therapist

Extra soulbreath and integration personal sessions if you need guidance to integrate patterns, and heal old traumas

Personal holistic nutritionist coaching with an expert nutritionist

What's included

  • 3 daily delicious vegan meals
  • 7 nights accommodation
  • A delicious spa visit for the group
  • Daily silent time to enjoy the healing power of stillness
  • Daily healing meditations, mantra chanting or soundbath
  • Daily practice teaching of Yoga Nidra, Soulbreath, Meditation, and Restorative yoga
  • Daily theory and lectures on psycho-spiritual integration work and awareness development
  • Daily practices of yoga Nidra, Restorative meditative yoga, and Soulbreath sessions
  • Daily practices on holding a sacred space on one-on-one for a partner
  • Powerful sunset and sunrise rituals
  • Powerful sacred pilgrimage to powerful energy spot on the island of Ibiza

What's not included

  • Airfare
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Book your flights to Ibiza Airport (IBZ).

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --

Availability

Arrival: Saturday December 12, 2020
Departure: Saturday December 19, 2020

In case the training can not happen because of COVID 19, Rise & Shine Yoga is offering alternatives to join later, or a voucher to use for any of their trainings until end of 2021! Please contact Rise & Shine Yoga for more information by clicking on the ‘send inquiry’ button below.

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