Self Paced 50-Hour Online Yin Yoga Teacher Training

Pre-application requirements

This teacher training is suitable for all levels. You need an internet connection to be able to access online videos and one live session with your instructor.

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

How the training works

You will receive all videos with online access and printed manuals by post to your address. You will be able to progress with the training in your own rhythm from the comfort of your own home. There will be one live chat session with Kata to share your journey and receive feedback on teachings and sequencing. This one chat would be one-hour long to exchange, give feedback, and mentoring. It can be done over Skype or Zoom (video call).

Timing of sessions / daily schedule (GMT+2)

There is no set program for this YTT. The YTT is self-paced. There is only 1 live session included, and the time for this live session is not set. This can be arranged with Rise & Shine Yoga (depending on the timezone and availability of both Rise & Shine Yoga and customers).

Course information

Content of the 50-hour online Yin yoga training

There will be 44 recorded video sessions (that you get life long access to):

• including 9 Yin yoga sessions, 2 Yin Yang sessions, 3 meditations, 1 yoga Nidra session, and a special breathing session
• including lectures about Yin and Yang philosophy, the anatomy of Yin yoga, posture analysis with functions, modifications for 36 Yin poses, fascia theory, 5 elements and meridian theory and applications, emotional balance, mindfulness, and tantric Buddhism, awareness on Yin and Yang balance in life. Signs of out of balance and therapeutic use of Yin yoga
• Teaching skills: the art of teaching yin yoga, the art of sequencing Yin yoga, the role of a teacher, the art of holding space for oneself and students. Teaching skills enhancements, the contraindications, alternatives for Yin yoga practice, the difference between Restorative and Yin yoga, Yin yoga and pregnancy, and postnatal period
• Journaling of your own experiences, and sharing experiences with a wonderful online community in our closed FB group. You can ask for support at any time you need it
• Inspiring assessments to integrate the information, experiences
• One live chat session with Kata to share your journey and receive feedback on teachings and sequencing

Format of the 50-hour online Yin yoga teacher training

You will receive all videos with online access and a printed manual by post to your address. You will be able to progress with the training in your own rhythm from the comfort of your own home.

To get certified, you will have to complete short written coursework and a teaching video (at least 30 minutes) on which you will get feedback, and you will receive your 50-hour Yin yoga TT certificate upon completion. You can use these 50 hours to start to work towards your 200 hours certification as well if you are not a yoga teacher yet. And with time take other (in person) modules with Rise & Shine Yoga, to build up your hours.

This training will be seen equal to Rise & Shine Yoga's in-person Yin yoga basic 60-hour TT, therefore it can be followed by their 75 hours advanced Yin yoga TT in person if you wish to continue your studies.

The 50 hours Yin yoga essentials is an intensive yoga teacher training that is the ripened fruit of 7 years of experience of teaching Yin yoga teacher training around the world.​ Your teachers have more than 25 years of study and learning experience and endless hours of practice as a source to draw their inspiration to offer this rich journey to you.

This teacher training is held online. Rise & Shine Yoga is located in Ibiza, Spain (GMT+2), and you will receive videos with online access and one live video session to talk about feedback via Skype, Zoom, or Vimeo which you can participate from the comfort of your home.

• 50-hour online Yin yoga teacher training
• Certificate upon completion
• Continuing education for RYT
• 1 live chat session with Kata to share your journey and receive feedback on teachings and sequencing
• 50 non-contact hours

• Accommodation
• Meals

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.