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Yoga Teacher Training in India

Rishikesh Divine Yoga School offers a supportive well-rounded syllabus that will guide you through 200-hour teacher training, as your confidence and knowledge grows. Rishikesh Divine Yoga School offers a deep understanding to the ancient teaching. Even if you don't want to teach, your Hatha and Ashtanga practice will deepen with the tools provided. The team of highly-revered Hatha and Ashtanga yoga teachers shall take you through a deeply enlightening and invigorating journey. The program curriculum has been designed in accordance with the fine standards set by the Yoga Alliance while traditional authenticity and expertise are prioritized in the same way.

Meet the instructors

Yogi
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Highlights

  • Anatomy and physiology classes
  • Meditation, pranayama, and mantra chanting
  • Eligible to register with Yoga Alliance upon completion
  • Traditional Indian classical music concert + group Ganga pooja ceremony
  • 1 free Ayurvedic full body massage + 1 Ayurvedic cooking class
  • Every week trips to nearby places and attractions
  • 3 vegetarian meals a day and energy drinks
  • 24 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


25 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 15 participants
Airport transfer included: Jolly Grant Airport
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Accommodation

Facilities

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Restaurant
  • Terrace
  • Yoga studio
  • Car rental
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Meeting room
  • Parking lot
  • Tour assistance

The accommodation will have:

  • Luxury rooms with the serene view.
  • Single and double sharing both kind of rooms are available.
  • Clean and airy cottages.
  • 24/7 running hot and cold water.
  • All the basic amenities are available inside the cottages.

Program

You will have asana practice twice a day, plus an alignment class breath work to clean the energetic body, to awaken Kundalini to raise consciousness, meditation to observe the mind and sit with self and the divine. There will be puja every morning for intention setting.

The Rishikesh Divine Yoga School provides you with the correct knowledge to propel forward as you embark on your new career as a yoga teacher. You will be confident to make safe adjustment, through philosophy with the wisdom of Patanjali. To understand the important of a sattvic diet and the control of the breath.

Rishikesh Divine Yoga School's 200-hour teacher training course will enliven your body and enlighten your mind and spirit with the knowledge and experience of yoga. The course offers the breakdown study and practice of Hatha and Ashtanga Vinyasa primary series, pranayama, meditation, kriyas, and alignment and adjustment workshop. This program will prepare individuals with all the tools and confidence they need to become a yoga instructor and will propel them forward on personal yogic journey.

The course comes with references from traditional texts and Yoga Upanishads such as Yoga Korunta and Yoga Sutras of Patanjali, the Hatha and Ashtanga yoga classes at Rishikesh Divine Yoga School gradually unfold in various stages.

Objective

The training in India is an experimental learning, where you come as a beginner and return as an experienced yogi. The training of this multi-style yoga teacher training course appreciates different learning styles and helps in developing the essential skills and knowledge for a confident yogi. The course is the first step towards your divine aim of attaining the best in the field of yoga and to be called as a yogi.

There are many aims and objectives of the 200 hours multi-style yoga teacher training course such as:

  • Develop your own personal daily practice.
  • Develop and practice daily pranayama, kriyas, mudras, and dhyana.
  • The beginner level of Hatha and Ashtanga yoga course gives you a balanced life.
  • The course will make you a proficient and confident yoga teacher, under the guidelines of Yoga Alliance.
  • 200 hours multi-style yoga teacher training course will set and fulfill your goals of a yoga teacher.
  • This course will assist you to attain vast knowledge of multi-style of Ashtanga yoga.
  • You will feel the effectiveness of yoga asanas and poses in your body.
  • Besides building the physical ability, the 200 hours multi-style yoga teacher training course also strengthens your mental power.

Curriculum

Primary series asanas

  • Utthita hasta padangushthasana
  • Utthita parshvasahita
  • Utthita hasta padangushthasana [b]
  • Ardha baddha padmottanasana
  • Utkatasana
  • Virabhadrasana [a]
  • Virabhadrasana [b]
  • Dandasana
  • Paschimottanasana [a]
  • Paschimottanasana [b]
  • Paschimottanasana [c]
  • Paschimottanasana [d]
  • Purvottanasana
  • Ardha baddha padma paschimottanasana
  • Tiryam-mukha eka-pada paschimottanasana
  • Janu shirshasana [a]
  • Janu shirshasana [b]
  • Janu shirshasana [c]
  • Marichyasana [a]
  • Marichyasana [b]
  • Marichyasana [c]
  • Marichyasana [d]
  • Navasana
  • Bhuja-pidasana
  • Kurmasana
  • Supta-kurmasana
  • Garbha pindasana
  • Kukkutasana
  • Bhramari
  • Baddha konasana [a]
  • Baddha konasana [b]
  • Baddha konasana [c]
  • Upavishtha konasana [a]
  • Upavishtha konasana [b]
  • Supta konasana
  • Supta padangushthasana
  • Supta parshvasahita
  • Ubhaya padangushthasana
  • Urdhva-mukha paschimottanasana
  • Setu bandhasana
  • Urdhva dhanurasana
  • Chakrasana
  • Paschimottanasana

Pranayamas and breathing techniques

  • Kapalabhati
  • Bhastrika
  • Chandra bhedan
  • Sheetkari
  • Nadi shodhana
  • Ujjayi
  • Bhramari
  • Yogic breathing
  • Anuloma viloma
  • Surya bhedan
  • Sheetali
  • Spinal breathing

Theory and philosophy

  • Foundations of yoga
  • History and tradition of yoga
  • Karma yoga
  • Tantra yoga
  • Bhakti yoga
  • Jnana yoga
  • Mantra yoga
  • Pancha pranas
  • Chakras
  • Concept of Kundalini
  • Patanjali yoga sutras
  • Ashtanga yoga of Patanjali
  • What is yoga? Yoga chitta vritti nirodha yoga sutras 1.2
  • Vrittis (mental fluctuations) and their classification
  • Relevance of omkara in yoga system
  • Anataomy and physiology of yogic practices
  • Textual understanding of Hatha yoga
  • From Hatha Yoga Pradipika and Gheranda Samhita
  • Goal of Hatha yoga
  • Pranayama
  • Factors that accelerate yoga sadhana

Recommended reading

  • The Yoga Mala - Sri K. Pattahbi Jois
  • Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publications
  • Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
  • Hatha Yoga Pradipika
  • The Science of Breath- Dr. M.L. Ghorole
  • Perennial Psychology of the Bhagavad Gita

Daily schedule

  • 06:30 - 08:00 Pranayama / meditation / mantra chanting
  • 08:30 - 10:15 Asana practice Hatha and Ashtanga Vinyasa Mysore style
  • 10:30 - 12:00 Breakfast / brunch / free time / study time
  • 12:00 - 13:30 Yoga principles / philosophy / yoga sutra lectures
  • 14:00 - 15:00 Yoga Nidra meditation / rest time / free time / refreshing time
  • 15:00 - 16:00 Workshop / study time / guest lecturers
  • 16:00 - 18:00 Asana practice / art of adjustment / body alignment
  • 18:30 - 19:30 Dinner time
  • 19:30 - 20:30 Rest time / free time / study time
  • 20:30 - 21:30 Silence meditation
  • 21:30 - 06:00 Mauna / silence

This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during the teacher training course for additional training and activities.

Included excursions

  • Ganga Aarti at the ghat
  • Trips to ancient caves
  • Outdoor yoga by the river (depends on weather)
  • Special Ganga puja ceremony
  • Exploring waterfalls and tracks
  • Tribal village tour in Rajaji National Park

Instructors

Yogi Ashish

Location

The location of the yoga teacher training course is in Rishikesh. Some of the highlights include:

  • A very serene view of mountains from the yoga school.
  • The yoga school is surrounded by lush green forest of Rajaji Tiger Reserve.
  • Very beautiful garden inside the yoga school maintained by the staff.
  • A very peaceful place away from hustle bustle.

Food

Rishikesh Divine Yoga School offers vegetarian, vegan, gluten free food (if someone has preferences), and energy drinks for the students.

During food preparation the cooks take care of cleanliness and hygiene and prepare it with love and a spiritual manner to make sure that you get the good energy and vibes from the food.

Green and organic food is an important part of the food which includes salads, vegetables, lentils, beans, rice, wheat items, soups, and desserts on occasion. All foods are served buffet-style and you can take as much as you want.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 24 nights accommodation in airy and clean rooms
  • 3 vegetarian meals a day and energy drinks
  • All teaching materials and modules
  • 1 free Ayurvedic full body massage
  • Every week trips to nearby places and attractions
  • Traditional Indian classical music concert
  • Clean and properly sanitized rooms and yoga hall
  • Complementary free Wi-Fi
  • Tribal village tour in Rajaji National Park
  • 1 Ayurvedic cooking class
  • Eligibility to register with Yoga Alliance upon completion of the course

What's not included

  • Personal expenses
  • Over stay at the ashram
  • Flight charges
  • Visa charges
  • Doctor consultation
  • Insurance

How to get there

Recommended Airports

Arrival by taxi

Taxi charges from Haridwar railway station is included in the program fee. If you also want them to drop you off, it will cost you extra charges.

Arrival by train

Rishikesh is well connected by railway networks with major destinations of India. Trains to Haridwar Railway station are frequent. They can provide you pickup from Haridwar railway station and it will be free of cost.

Directions

Rishikesh is well connected by motorable roads with major destinations of Uttarakhand and northern states of India. Luxury and normal buses to Rishikesh are easily available from Delhi ISBT Kashmiri Gate to Rishikesh. From there a taxi will be there to pick you up and it will be free of cost.

Rishikesh is situated on National Highway 58 which connects Badrinath. They can arrange a private taxi pickup for you from Indira Gandhi International Airport (DEL) directly to the school, and it will cost extra.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
25 days / 24 nights
from --
Special discount

There will be a 20% discount for Indian nationals.

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