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14 Days 100-Hour Yoga Teacher Training in Rishikesh, India

Hotel Hare Rama, Neelkhanth Rd Opp, Laxman Jhula, Rishikesh, Uttarakhand 249302, India

Yoga Teacher Training India

This listing is within the top 10% most popular offers in Asia & Oceania

Join this yoga teacher training course and experience the yogic life with Rishikesh Nath Yogshala. The course includes various yoga classes like Hatha, Ashtanga Vinyasa, Pranayama, meditation, philosophy, shatkarma, and much more. You will love the classes and feel the yogic life in the capital of yoga, Rishikesh.

Meet the instructors

Ajay
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Highlights

  • Daily yoga classes
  • Meditation and healing sessions
  • Complex 100-hour yoga teacher training curriculum
  • Textbooks, manuals, and other printed course materials
  • 1 Ayurvedic massage and shatkarma kit
  • Daily breakfast, lunch, and dinner
  • 13 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate

Styles


12 days with instruction in English
Spoken languages: Hindi, English
The maximum participants in the group is 15
Airport transfer included: Jolly Grant Airport
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Accommodation

Check-in Time:
11:00
Check-out Time:
14:00

During this teacher training program, you will stay for 13 nights in Hotel Hare Rama in Rishikesh. The rooms are equipped with basic and luxury services. Along with those, there are facilities like television, air-conditioners, geysers, free Wi-Fi, and other activities that make the stay comfortable. The institute comprises of all the modern amenities.

Being a leading yoga learning center, the institute serves to provide proper care, quality of food, learning conditions, practices as well as world class faculty. It chooses the organic way of living and use organic food for cooking.

Some of the facilities include yoga hall, free internet and Wi-Fi, laundry services, library, pure drinking water, reception, dining area, spa, and travel desk.

Program

The process

Through the first two steps, the mental strength is enhanced by interpreting the qualities of one’s own mind and its limitations. Restlessness ceases to exist at this stage and all the limitations and imperfections of the mind are left behind. Analytical observation and intellectual energy tend to grow and you will start to enjoy internal bliss.

About the training

Becoming a yoga teacher is a first step to change your life and share the passion of this ancestral discipline. By deepening your practice and living your daily life in consciousness, through impartial and detached observation of your actions, you can inspire other yogis and yoginis to follow the path of freedom by transmitting your knowledge.

This training is the union of a teaching in the respect of Indian tradition and immersion in a living and welcoming nature that allows an intense spiritual connection away from the confusion of the world.

Benefits of Ashtanga yoga:

  • Turns you into a qualified yoga teacher
  • Improves flexibility, endurance, blood circulation, memory and concentration
  • Opportunity to promote yourself as a Yoga Alliance Certified yoga teacher through on-site registration. Now you can also promote the styles you teach. This will help you to get new students
  • Keeps you updated on online courses and workshops (attending home) on the latest practices in the field of yoga, whenever you have the time
  • Speak with experts and come up with new innovative poses and modifications in the old ones. You can even suggest a new style similar to hot yoga or whatever
  • Access to endless information, including research documents. You can even do your own yoga research

Curriculum

A program based on the exploration of yoga sutras of Patanjali, shaped hundreds of years ago. The Eight pillars of yoga or ashtanga yoga (ashtanga means eight in Sanskrit) give the rhythm of the day. They encourage you to discover all aspects of yoga, far beyond physical postures, to live the philosophy of integral yoga.

The Eight pillars of yoga described in the sutras are discussed at different times of the day. They cover the prerequisites of the Yoga Alliance- USA, 100-hour YTT program during the seven hours spent per day on different aspects.

  • Asanas: their effects on the physical and astral (subtle) bodies
  • The surya namaskar and the 12 basic postures
  • Advanced variations
  • Deep relaxation and release of blocked energy
  • Pranayama: basic practices, kapalbhati and anulom vilom (alternating breathing)
  • Exercises of conscious breathing of the body
  • Mantra recitations and inner resonance
  • Kriyas: the first three purification rituals
  • Mudras
  • The basics of Nidra yoga

Course syllabus

You have followed the course of yoga instructor and have acquired the bases of the teaching exercise, a basic essential training to approach you with security and guarantees to the practice of your students.

However, your desire to learn and advance in this knowledge that captivates you, will be set in this teacher training course to differentiate you, to qualify you, and become the professional expert that everyone will dispute.

The classroom hours that make up this curriculum are distributed among the different training areas already outlined in the course of instructors. In them, however, the expansion of knowledge and the deepening of your study will fulfill the expectations of your professional qualification and your personal enrichment.

  • Techniques, methodology, and practical application. The practical knowledge of the advanced postural variants, their different techniques and their multiple adaptations, oriented to a personalized, differentiating teaching, able to attend the different capacities that are observed in the classroom, incorporating the most current of the new methodologies.
  • Pedagogy: methodology of planning and learning, advanced knowledge of programming and class design, pedagogical and creative strategies for the elaboration and individual creation of teaching scripts, oral presentation techniques,
  • Anatomy and physiology - The specialized knowledge of applied anatomy during the practice of postures
  • Philosophy and tradition - Comparative multi-faceted study of the yoga tradition, history, literature, philosophy, its practical application, and its conciliation with Western culture.
  • Practicum - Daily personal practice in order to perfect individual practice, for the sake of an adequate teaching practice. Acquisition of pedagogical techniques that include practices of postural correction, communication, and coexistence. Knowledge of adaptations, substitutions and the practical use of accessories. Design and presentation of lesson scripts with different levels of practice and difficulty.

Classroom management

The program includes all the major schools of yoga: the traditions of Hatha yoga, Ashtanga yoga, Kundalini yoga, and Yoga Nidra, and gives a full understanding of this spiritual science. In the class you will study anatomy and physiology, yoga philosophy, Asanas and their detuning, Bandhi, Shatkarma, Pranayama, mantras, mudras, and meditation.

This course will give you all the necessary base for a full understanding of the basics of yoga and for meaningful immersion in practice. Also in the course are lessons on the methodology of teaching, where you will be taught to apply the accumulated experience and transfer the acquired knowledge to your students at a qualified level.

The learner needs to attain perfection of the body along with perfection in mind in order to gain mental efficiency. Abhyasa is the keynote of this yogic philosophy.

Practical exposure

As a team, you and the others will aspire and support the trainees to attain holistic approach during the training sessions. You will aim for the trainees to witness and experience the value of subtle practices like meditation and pranayama as well as Asana practices.

  • The relationship with your mentor and learn how yoga was taught in this tradition so that learning is effective
  • Develop a one-to-one relationship with your mentor, who will guide you throughout the program and beyond
  • Monitoring your mentor in action - coaching, tuning, and inspiration
  • Develop your teaching skills by helping your mentor in the class, improving your ability to see the bodies, the proposed modifications along with corrections and adjustments
  • Participate in group meetings with your mentor, in which the issues and problems related to the teaching of yoga are addressed

Trainee assessment

The trainee needs to be competent for graduating as a yoga teacher as per their class based participation and ongoing observations during classes. Trainees also receive valuable feedback on the practical sessions from assistant teachers and senior teachers.

They need to meet the certain teaching standards regarding their anatomy, adjustments, asana alignment, and communication. As a trainee, you will be required to work in groups and others on teaching practicums. Applicants must be prepared to undergo constructive training on regular basis. You will be provided with proper study material as well as guidance throughout the assessment phase.

Course prerequisites

  • Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation.
  • Daily study - For a good use of the course, the student will commit to dedicate at least two hours to the daily study.
  • Teaching materials - The student must know that for this course he will be given didactic material protected by copyright.
  • Punctuality - Classes have their established start time that must be respected at all times.
  • Optional reinforcement - The student may request these optional reinforcement classes.

Daily schedule

  • 06:00 Wake up with herbal tea
  • 07:00 Pranayama, mudras, bandhas, mantra chanting, and shatkarma
  • 08:30 Asanas class
  • 10:00 Breakfast
  • 11:00 Yoga philosophy
  • 12:00 Self study
  • 13:00 Lunch
  • 15:00 Karma yoga
  • 16:00 Anatomy
  • 17:00 Alignment
  • 18:30 Tea break
  • 19:00 Meditation
  • 20:00 Dinner
  • 22:00 Lights out

Expected from you

  • Normal physical and psychological resilience
  • Harmonious and balanced cooperation in the training group
  • Relaxed after the training weekend
  • Election of a further participant as a training and training partner for deepening the content of the training
  • Take-over of small activities to the common good of the group in the course of the training (Karmayoga): (eg preparation of tea and meals, assistance in the yoga room)
  • Openness and commitment: The training is aimed at everyone who wants to deepen their practice and share with others. A certain Vinyasa yoga experience is desirable, however, passion, dedication, and openness with which you want to devote yourself to education are far more important. You are expected you to integrate yoga into your everyday life during your training.
  • Discipline: Prerequisite for obtaining the certificate is the 100% presence during the entire training and the internship, the submission of all homework and book reports, as well as the existence of the theoretical and practical examinations.

Course coverage

  • Yama - Ethical discipline
  • Niyama - self-observation
  • Asana attitude
  • Pranayama - breath control
  • Pratyahara - withdrawing the senses
  • Dharana - concentration
  • Dhyana - meditation
  • Samadhi - state of joy and peace
  • Body alignment techniques
  • How to teach individual and group sessions
  • Business ethics of yoga and setting up a yoga school
  • Holistic approach to learning of therapeutic yoga teaching

Course eligibility and requirements

  • Any adult (male or female) can enroll for this course
  • The individual should not be physically challenged or suffering from medical ailments or chronic disorders
  • Every participant has to adhere to the minimum attendance criteria for classes
  • Successful completion of homework, quizzes, in-class and take home projects / exams
  • Participation in a final in-class practice teaching workshop
  • Fulfilment of class completion requirement (Varies per training, specifics noted on your training schedule)
  • Number of maximum Seats: Only 15 students per batch

Ujjayi

Special attention is given to the control of the breath in Ashtanga Yoga. In Ashtanga Yoga, the so-called Ujjayi breathing is used. You can apply this in the complete asana praxis, which gives you more energy and better breathability.

Through the Ujjayi breathing, you create a noise through the targeted narrowing of the vocal spines during inhalation and exhalation. Through this constriction, you create a resistor that produces the typical Ujjayi noise. Breathing thus serves as an orientation point in practice.

Vinyasa

Vinyasa describes the synchronization of movement (asana) and breath. Ashtanga Yoga is a Vinyasa system, where you can exercise every movement in the respiratory rhythm. So do not make any movement that you can not connect with the breath.

Bandha

Bandha describes subtle muscle contractions in certain areas of the body during yoga praxis. One differentiates Uddiyana, Mula, and Jalandara Bandha. Bandha can be translated with tape. This band passes through the body. By specifically activating the muscles involved, you will focus your body on and off, stabilize and protect your body, generate warmth and focus your mind.

Drishti

Drishti means a point of view. In Ashtanga yoga, you can perform any movement with a fixed viewpoint. This focus will help you focus attention from the outside in, thus restoring your mind.

Instructors

Ajay Uniyal

Location

This yoga teacher training will take place at Rishikesh Nath Yogshala in Rishikesh, India. It is located in the yoga capital of the world and stands close to the banks of River Ganga. Rishikesh is located in the North Indian state of Uttarakhand and is surrounded by Himalayan Hills. The place is intersected by the holy River Ganges, and thus, it is also known as the land of yoga and spirituality.

Rishikesh is claimed to be the 'Yoga Capital of the World' and people from different countries all around the world visit this divine city to enjoy the nature and learn yoga and other forms of spirituality. The place is full of spiritual ashrams and yogshalas. If you seek spiritual pleasure and peace of inner self then Rishikesh Nath Yogshala can help you. It is believed that meditation in Rishikesh brings one closer to attainment of moksha, as does a dip in the holy river that flows through it.These views have the power to purify and heal your soul completely.

Nearby places

  • Dehradun, 35 kilometers
  • Delhi, 250 kilometers
  • Haridwar, 30 kilometers

Features

Activities

  • Massage
  • Mountain walking
  • Spa

General

  • Air-conditioned rooms
  • Balcony
  • Dining area
  • River
  • Smoke-free property
  • Yoga shala

Services

  • Free toiletries
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Local market
  • Wireless internet

Food

You will be provided with delicious, Satvik meal three times a day. The menu will change on a weekly basis, focusing mainly to introduce healthy and nutritious elements in the meal. If you wish to try something else, several restaurants and local hotels are located nearby. It is suggested that the students only consume natural and pure meals.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Concerts

Music holds an incredible power to rule over your heart. In Rishikesh Nath Yogashala, a jam session is organized to make you relax and calm. It also adds a memorable moment during your trip. The music session brings tranquility of mind.

Healing therapies

A plethora of healing therapies will play a wide role to bring you peace of mind. Taking part in these therapies means knowing yourself. At this platform, you will experience a wide variety of spiritual treatment to understand your own spirituality.

Jungle adventure camp

Camping on the banks of Ganga is an eternal experience. The chirping of birds and flowing water with cool breeze will take away your mind off stress and problems.

Movie nights

You can add a spark to your visit by watching a Bollywood or Hollywood film. Apart from serving you the facility of a mini theater, you will be provided with some popcorn to jazz up the mood.

Peace projects

The motto behind laying the platform of Rishikesh Nath Yogshala is spreading messages of love and peace. Here, you can join in a number of programs designed to train the students how to keep yourself calm and peaceful.

Rishikesh rafting camp

Enjoy an active life and get yourself involved in a worthy and lovable experience by joining Rishikesh Nath Yogshala's rafting and trekking camps. You can enjoy river rafting, trekking, bungee jumping, camping within Rishikesh on weekends. Weekend rafting camps also include other activities like rock climbing, bird watching, star gazing, beach volleyball, trekking, and others.

Satsang

Satsang is a kind of lecture that introduces you about the story that belongs to the glorious past. These stories let us know how to deal with problems. Yogi Ajay Uniyal’s Satsang is quite unique, which gives you a refreshing and peaceful experience at Rishikesh Nath Yogshala.

Shopping

For the shopaholics, shopping adds a wonderful experience. Here, you can go for a memorable shopping experience at the variety of shops, stalls, and stores. You can get a sizeable collection of clothing like scarves, shawls, shirts, and pants. Apart from that, Ayurvedic beauty and personal care products are also available in the abundance. People who love eating will get a plethora of options to choose from.

What's included

  • Daily Ashtanga and Vinyasa yoga
  • Daily meditation and pranayama
  • 1 Ayurvedic massage and shatkarma kit
  • Ayurveda and naturopathy studies
  • Completion ceremony
  • Complex 100-hour yoga teacher training curriculum
  • Daily yoga philosophy and lessons In-depth study of various cleansing activities
  • Local sight-seeing tours on weekends
  • Textbooks, manuals, and other printed course materials
  • 13 nights accommodation
  • Airport transfers
  • Daily breakfast, lunch, and dinner

What's not included

  • Airfare
  • Additional meals
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). You may rent a car or catch a taxi from the airport. You may book another flight to the nearest domestic airport near Rishikesh, which is the Dehradun’s Jolly Grant Airport (DED). Transfer from and to this airport is included. Rishikesh Nath Yogshala will pick you up from the airport.

Arrival by bus

From Delhi, the city of Rishikesh is about 230 kilometers away and is well connected by buses. A bus journey may take about five to seven hours depending on the traffic and it costs you about 130 to 350 INR. A bus with air conditioning will cost about 250 700 INR. In Rishikesh, there are several travel agencies scattered around Swarg Ashram and Lakshman Jhula that can book luxury buses to common destinations like Delhi, Jaipur, Pushkar, and Varanasi.

Arrival by train

A quiet branch line connects Rishikesh to Haridwar, but there are only about three slow trains daily. It is better to take the train to Haridwar and continue by bus from there which will take 45 minutes and costs 30 INR, by taxi it will take 30 minutes and costs 800 INR or by auto-rickshaw taking 40 minutes and 500 INR. %However, traveling by train is recommended in peak seasons or during a ‘mela’ (fair) when bus routes are diverted in Haridwar whereas trains often run empty and the fares are low at just 4 INR for a passenger train service.

You can take share rickshaws (vehicle brand name Vikram) towards Lakshman Jhula for 15 INR from Rishikesh station. You will have to cross Ram Jhula to reach Swarg Ashram on the other side of River Ganga. There are many trains from Delhi to Haridwar. Some of the better options are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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