21 Day 200-Hour Yoga Teacher Training Scholarship in Rishikesh

Facilities

Under the scholarship program, every student will contribute a small amount for the class. Join this 200-hour yoga teacher training course at an affordable rate that already includes course fees, shared accommodation, and three daily yogic food. The 200-hour YTT is for those who want to gain deeper insights into the world of yoga and teaching yoga.

Yoga isn't about touching your toes, it is what you learn on the way down. You will learn the fundamentals of Asanas (postures), Pranayama (breath techniques), Bandhas (locks), Kriyas (cleansing actions), Alignment, Basic Anatomy, and foundational knowledge of the Yogic Texts; but it is more than just exercise.

One of the most valuable aspects of the 200-hour YTT is that you will get to experience three weeks away from distractions to dive deeply within yourself under the watchful guidance of experienced teachers, and you get help off the mat too. This course also covers the business side of yoga such as marketing, use of social media, different types of business models, and career opportunities.

From the experienced, dedicated teachers who are true to the lifestyle, to the strength of the relationships between students, to the food and accommodations offered. The school values sincerity, hard work, and compassion, and their goal is that students will leave with a greater understanding of yoga and what it takes to be a proficient yoga teacher.

What you will learn in the 200-hour yoga teacher training in Rishikesh?

Rishikesh School of Yoga has many different teachers and their students come from all over the world. For this reason, they have a course curriculum below that is made to fit the needs of the students. Some students need more asanas, some need more meditation or philosophy. Below is a list of techniques that they cover but they customize the teaching based on your needs.

They may or may not teach all of these techniques based on what best suits your needs. The United Nations invited Rishikesh School of Yoga’s yoga teacher to talk about yoga on International Yoga Day. At Rishikesh School of Yoga, they provide students with traditional, comprehensive teachings on all aspects of yoga: Hatha yoga, Ashtanga-Vinyasa, Raja yoga, pranayama, meditation, philosophy Bhakti, Mantras, and Vedic science.

Bandhas

Bandhas, their functions, significance, and how to properly perform them. A major part of Hatha yoga is the Bandhas. In this course, students will go over all three bandhas, their functions, significance, and how to properly perform them in conjunction with asana practice or by themselves. Students will also be instructed on how to teach each of the bandhas.

• Learn all about bandhas
• Perform all the bandhas correctly
• Learn how to teach them safely

Dristi

Dristi or gaze is what keeps the mind focused and centered during Hatha yoga. In this course, students will be instructed in the importance of each dristi, when they can be used, how to perform them properly, and how to teach them.

• Learn the different types of dristis
• How to perform them effectively
• How to teach them

Ujyaya

How to properly perform Ujaya breathing. The breath is the life force of the physiology. Ujaya breathing, when combined with Hatha yoga, energizes the practice. In this course, students will be instructed on how to properly perform Ujaya breathing during asana practice and independently as a standalone practice.

• Learn how to properly perform and teach Ujaya breathing

Pranayamas

Students will learn basic pranayamas, how to use their breath, and when pranayamas can and cannot be practiced.

• Learn basic pranayamas and proper technique
• Learn how and why pranayamas work

Intermediate pranayamas

Initially, students will continue their study of the basic pranayamas. After gaining experience, students will be instructed in intermediate pranayamas to further their understanding and development.

• Learn intermediate pranayamas
• Practice intermediate pranayamas

Meditation

Students will spend time going over preparatory material in order to learn meditation and what conditions need to be set up in order to facilitate the process.

• Prepare for the instruction of meditation
• Learn to meditate

Meditation practice

After the students have learned to meditate, they will meditate for 10 to 20 minutes twice a day to further develop their practice, consciousness, and understanding.

• Develop their meditation practice
• Develop their consciousness

Shat Karmas

Yoga cleansing techniques. After learning about Kriyas, students will learn basic cleansing techniques they can do on a daily basis.

• Learn Kriya techniques

Chanting and mantras

Chants and mantras hold intelligence that enlivens different parts of one’s consciousness. In this course, students will learn simple mantras and chanting through handouts, demonstrations, and repetition. You will also go over pronunciation and how to read and pronounce Sanskrit written in English.

• Learn about chanting mantras
• Learn simple chants and mantras

Anatomy and physiology

Nadis: Anatomical approach to nadis

This course takes an anatomical approach to nadis (channels). Through lecture and illustrations, students will come to understand the different types of nadis and their roles; as well as how different practices have an effect on the nadis.

• Gain an anatomical understanding of nadis
• Learn what practices have effects on the nadis

Koshas

Koshas are the sheaths that the entirety of the physiology is made up of. From the grossest, the physical body, to the most subtle, the bliss body. Students will learn the different Koshas that make one’s being.

• Learn about the different levels of one’s being

Chakras

Chakras have major roles in your lives, more than most people realize. This course, through handouts, lectures, and discussions will provide a way to give a clear, simple understanding of chakras, how they function, and how to keep them in a relative state of balance.

• Learn about the chakras
• Learn how they function
• Learn how to keep them in balance

Anatomy of asanas

Using demonstrations and illustrations, students will learn how the major groups of asanas (forward bends, backbends, twists, standing, and inversions) affects each of the muscular, skeletal, and organ systems. Students will also gain a deeper understanding of why modifications and precautions are necessary for different situations.

• Learn about the relationship between asanas and anatomy
• Understand why and when to advise precautions and modifications

Asanas use

Different asanas and asana groups will have specific effects on the physiology. Through lectures and some demonstrations, students will deepen their understanding of the correlation between asanas and their physical response. This understanding is the key to developing sequences that help students manage specific aspects of their physiologists be it physical, mental, or emotional.

With the knowledge of the power of yoga, Rishikesh School of Yoga always emphasizes the importance of following the recommendations of each student's primary or special care specialist and stresses that it is important to not claim to be able to eliminate physical, mental, or emotional conditions with yoga.

• Learn what asanas and asana groups may have beneficial effects on the physiology
• Design a regimen to achieve health in general areas
• Don’t claim to be able to eliminate any condition; respect the recommendations of other professionals who are trained in their field

Pranic science

Through reading the Hatha Yoga Pradipika and lectures, students will gain preparatory knowledge of pranayamas and learn how pranayamas affect physiology.

• Gain understanding in the field of pranayamas
• Learn definitions, prerequisites, and proper approach to pranayama

Anatomy of pranayamas

Learn how each pranayama has a specific effect on physiology. Students will gain some understanding of why some individuals may experience difficulty performing some pranayamas.

• Learn the physiological effect of each pranayama
• Gain insight as to why a student might have difficulty during some pranayamas

Teaching methodology

Teaching asanas

People coming into the practice of yoga will be at different places physically, mentally, and emotionally. Through demonstrations, lectures, and discussions, students will learn how to be most effective as a teacher. This means having the ability to accurately assess each student and give them a task that is challenging enough to inspire growth in their asana practice while not overexerting them to the extent that they become injured or discouraged.

The highest priority in this course is to instruct students on how to teach asanas so that they are safe, comfortable, and effective for everyone in the class.

• Be able to visually discern where a student may struggle and succeed
• Learn to give proper feedback so that their students can develop their asana practice in a safe and effective manner

How to teach pranayamas

Teaching something as abstract as pranayamas can prove to be more intricate than one might expect. Students will learn how to give proper instruction for each pranayama. They will also learn to observe cues their student may display to signify success or difficulty performing different pranayamas and learn the cause behind each cue and possible ways to help.

• Learn how to teach pranayamas
• Learn to observe physical cues

Voice and language

How you communicate in a class can be the difference between a great class and a bad experience, a great lesson or a dull, dry lecture. Students will learn the differences in voice and language that can make all the difference and how to use their voice and language effectively.

• Learn how to use voice and language to communicate with clarity and compassion

Recognizing challenges

It is important to be able to identify the correct approach for each student by reading the various cues that they display. Through demonstrations and discussions, this course will cover common physical or emotional signals or cues students display indicating that they might be having trouble in a certain area. Examples of these cues include the way they walk, talk, hold their energy, and how their alignment looks in certain postures.

• Pick up on cues and signals that students give to be a more effective teacher

Marketing and social media

One of the most important things you can do for your business is to expand your reach through marketing. Through lectures and handouts, this course will give students an understanding of how media and social media can be utilized to market and grow your business.

• Learn how to gain more exposure in the market
• Learn ways to use social media as an effective promotional tool

Yoga philosophy/lifestyle ethics

Ethics and responsibility

A large part of being a teacher is leading by example. Through lecture, demonstration, and discussion, this course goes over what is involved in being a good example for students. Topics such as things a teacher can do to keep their personal issues out of the classroom, how to show students respect, what are appropriate adjustments and what isn't, ways to dress while teaching class, dealing with confidential information, and overall professionalism.

• Learn about the behaviors, practices, and conduct that will lead to a long and prosperous career as a yoga teacher
• Avoid behaviors that might lead to lawsuits, slander, or an abrupt end to your yoga teaching career

Science of meditation

Through lectures and illustrations, students will learn the science and mechanics of meditation.

• Learn about the mechanics of meditation and human consciousness.

Science of creative intelligence

Through lectures and illustrations, students will learn about the intelligence underlying all aspects of the universe and how through meditation, each individual can directly access it.

• Learn about SCI
• How to access SCI

Understanding the Kriyas

Kriyas are actions or duties a yogi takes in order to cleanse the internal system of impurities. Using the material in the Hatha Yoga Pradipika, students will learn what Kriyas are and how they work to keep their system in top condition.

Yoga sutras

The Yoga Sutras of Patanjali are a collection of sutras or passages that impart wisdom and knowledge about the path of yoga. Students will go over the most important sutras through lectures and discussions in order to gain an understanding of the yogic path and how one’s consciousness can develop most effectively and efficiently.

Topics covered will include the chitta (consciousness), vrittis (intelligence), samskaras (patterns), yamas, and Niyamas (conduct), Patanjali's Philosophy on Ashtanga yoga, abyasa, and viragya (continuous practice and detachment), and more. This knowledge will aid students in their own path as well as becoming an effective teacher and role model in your community.

• Learn the fundamentals of the Yoga Sutras
• Learn how to be a role model in one’s community

Hatha Yoga Pradipika

The Hatha Yoga Pradipika is a yogi’s handbook. It imparts the knowledge of Hatha yoga and Raja yoga. Students will go over the material through lectures and discussions on subjects such as what principals to follow to gain success in yoga, yamas, and niyamas, things that affect the path of yoga, how and when to practice Hatha yoga, and dietary guidelines.

• Learn about how to live the life of a yogi
• Learn the different principals and foundations of the spiritual path

Practicum

The practicum provides students with the opportunity to experience what it is like to actually teach a class. A teaching schedule will be created so that each student will be able to meet the practicum requirement of teaching a class on their own (with the presence of the instructor if the need arises).

• Gain semi-real-world experience by teaching the other 30 attendees

More about the program

I.) Practice, techniques, and training - 125 hours

This module will go over and give students a broad understanding of the physical aspects of Hatha yoga such as asanas, pranayamas (breathing techniques), Kriyas (detoxing/cleansing techniques), mudras (symbolic gestures), bandhas (energy locks), meditation, chanting mantras, and basic Sanskrit.

II.) Yoga philosophy and Vedic science - 30 hours

The course will cover foundational knowledge and skills from each of the major written texts on yoga; Yoga Sutras of Patanjali, Hatha Yoga Pradipika, and Bhagavad Gita. The principles of "Science of Creative Intelligence and Vedic Science" will also be covered. This knowledge is important because it informs the practitioner on how one can live in a way most conducive towards evolution.

III.) Yoga anatomy and Ayurveda - 20 hours

The yoga anatomy modules include both human physical anatomy and physiology (bodily systems, organs, and more) and anatomy of the pranic body: koshas, chakras, nadis, and more. They will also cover basic Ayurvedic principles to promote health and balance in yourself as well as your students. This module includes the study of the subject and the application of its principles to yoga practice (benefits, contraindications, and healthy movement patterns).

IV.) Teaching methodology - 25 hours

Includes principles of demonstration, observation, assisting/correcting, instruction, teaching styles, help with setting up your own yoga classes, and even social media, marketing, and business need-to-knows.

V.) Practicum - 10 hours

Students will log at least ten hours of solo teaching in front of a group, assisting, demonstrating, and so on. This is done to transition the student towards becoming a teacher in a controlled and safe environment under the watchful eye of a highly trained instructor.

Sample daily schedule

• 06:00 - 06:30 Wake up/morning tea
• 06:30 - 07:10 Abyangha/Shat Karmas
• 07:10 - 08:20 Hatha yoga
• 08:20 - 09:00 Pranayama and meditation
• 09:15 - 09:45 Ayurvedic breakfast
• 10:00 - 11:00 Vedanta study
• 11:00 - 12:00 Meditation
• 12:10 - 13:00 Ayurvedic lunch
• 13:00 - 15:00 Free time/Self-study
• 15:00 - 16:00 Yoga clinic/anatomy
• 16:00 -18:00 Evening asana practice
• 18:30 - 19:30 (Optional) Bhakti Satsanga
• 19:30 - 20:30 Ayurvedic dinner
• 21:30 Lights off

Saturday schedule

• 06:00 - 06:30 Wake up/morning tea
• 06:30 - 07:10 Abyangha/Shat Karmas
• 07:10 - 08:20 Hatha yoga
• 08:20 - 09:00 Pranayama and meditation
• 09:15 - 09:45 Ayurvedic breakfast
• 10:00 - 11:00 Vedanta study
• 11:00 - 12:00 Meditation
• 19:30 - 20:30 (Optional) Bhakti Satsanga

What excursions are included in this teacher training course?

You will have the opportunity to explore the surroundings and visit the nearby holy shrines.

Group events on Sunday

On Sunday, you'll have fun, explore India, and enjoy group or individual recreation:

• Rafting and trekking to local temples
• Ram Jula, Parmath Ganga Arti
• Kunjapuri Sunrise Temple Darshan
• Rishikesh tour - Beatles Ashram, Trivani Ghat Ganga Arti
• Vashistha's Cave (Gufa)

Rishikesh School of Yoga, Tapovan-Rishikesh

Rishikesh School of Yoga is a well-known registered organization in north India set up with the objective to study and experience at various facets of Indian Yogic and spiritual philosophy and culture for the effective transformation of individuals and society. At Rishikesh School of Yoga, they provide students with traditional, comprehensive teachings on all aspects of yoga: Hatha yoga, Ashtanga-Vinyasa, Raja yoga, Pranayama, meditation, Philosophy Bhakti, Mantras, and Vedic Science.

Tapovan

Set beside the Ganges river, Tapovan is a lively area with an alternative vibe, known for its yoga ashrams, adventure tour outfits, and upscale resorts. Laid-back terrace cafes with river views serve pancakes and coffee and small shops sell quirky clothing and crafts. The Lakshman Temple features elaborate Hindu sculptures and engravings, and the iconic Laxman Jhula suspension bridge stretches over the Ganges.

Rishikesh City in Uttarakhand

Rishikesh is a city in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges River. The river is considered holy and the city is renowned as a center for studying yoga and meditation. Temples and ashrams (centers for spiritual studies) line the eastern bank around Swarg Ashram, a traffic-free, alcohol-free, and vegetarian enclave upstream from Rishikesh town.

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During this yoga training, you will be served three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied. If you are planning to have fast in any day, please inform Rishikesh School of Yoga to avoid food waste.

• River rafting - The thrill you always wanted to experience
• Bungee jumping - Experience the free-fall
• Mountain biking - Rush through the Himalayas
• Flying fox - Full of excitement and adventure
• Yoga and meditation - Many yoga schools and teachers
• Camping and bonfire - A peaceful night at the riverside of the Ganges
• Visit the Beatles ashram - Know the legacy of Rishikesh
• Visit Lakshman Jhula - Hanging bridge of the haven
• Kayaking - Explore the Holy Ganges
• Osho Ganga Dham Ashram
• Visit Neelkanth Mahadev Temple - Story of the savage world
• Beach volleyball - Play from the heart
• Paragliding in Rishikesh
• Neelkanth Mahadev Temple - An undisputed faith
• Ganga Arti - A lifetime spiritual experience
• Enjoying food and local cuisine

Included in the package is one day with a free Ayurvedic full body massage.

Rishikesh School of Yoga's In-House "Ayur-The Vedic Spa" offers a diverse range of Indian and international treatments to rejuvenate your body and soul. Managed by the "Ayur" team, the spa has a qualified team of guest therapists who have expertise in traditional and international spa regimes. The Ayurvedic spa treatments are based upon centuries-old Ayurvedic therapies that support balance and bliss in your life. The revitalizing and therapeutic treatments offered are customized to your particular needs. All therapies are natural, gentle, and delightfully pleasing. The spa also has a sauna room and Shirodhara Table.

• Textbooks, printed study handouts, and 200-hour yoga teacher training manual
• Free use of yoga tools during the course
• 20 nights accommodation
• Daily vegetarian breakfast, lunch, and dinner
• Filtered water, herbal tea, and snacks daily
• 1 Ayurvedic full body massage
• 1 evening Ganga Aarti
• 1 Sadhana class
• 1 Mindfulness class
• Free Wi-Fi connection
• Local sightseeing exploration
• Neti pot and sutra neti

• Airfare
• Airport transfers
• Additional activities

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.