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Advance Kundalini Yoga Teacher Training in India

Join Rishikesh Traditional Yoga School for this 300-hour advance traditional Kundalini yoga teacher training program. Kundalini yoga has been considered as one of the most powerful forms of yoga with the potential of unlimited energy outburst and options for spiritual upliftment. In order to join the 300-hour course, a student must have done 200-hour yoga teacher training. After this course, a student can teach all around the world as a certified Kundalini yoga teacher. Also, the class size is designed very small for 8-10 students in one batch.

Meet the instructors

Yogi Rajeev
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  • Advance Kundalini kriyas and techniques
  • Specific traditional Kundalini yoga asana classes
  • One free Ayurvedic massage and sound healing session
  • Advance Kundalini pranayama and shatkarma practices
  • Kundalini meditation sessions and Kundalini mantra chanting
  • Beach yoga, pranayama, and meditation
  • Pick-up service from Dehradun airport
  • 26 nights accommodation + meals, detox tea, and juice

Skill level

  • Beginner
  • Intermediate
  • Advanced


27 days with instruction
Group size: 4-12 participants
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$75 per person)
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Check-in Time:
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  • Café
  • Dining area
  • Environmentally friendly
  • Lounge
  • Luggage room / storage
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga studio
  • ATM / banking
  • Car rental
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Meeting room
  • Tour assistance
  • Wireless internet

Rishikesh Traditional Yoga School surroundings and accommodations are some of the best and cleanest spaces in the whole Rishikesh. Whether you are on a vacation or on a yoga course, amenities make life a little easier when you're away from home. For different types of travel, there are amenities that are more important than others.

They provide two types of accommodations, private and twin shared rooms, and students can choose according to their preferences. In the room, clean bed sheets, blankets, and pillows will be provided.

Every room has an air conditioner and an attached bathroom with cold and hot water 24 hours. The complete school campus has unlimited high bandwidth Wi-Fi service. The school is surrounded by the serene green mountains which heal the inner soul and river Ganga flows at a walking distance.


This special yoga which is focused on Kundalini awakening methods, techniques and harnessing the hidden powers within the spirals has been one of the primary yogic practices that ancient yogis used to practice in seclusion. You might have heard about sadhus and sanyasis, who live in seclusion in the Mighty Himalayas in conditions that are almost unfavorable for human habitation. But, with their power and especially the power harnessed from Kundalini Awakening they can not only survive the harsh weather but can also sustain with minimal external food and other essentials.

At Rishikesh Traditional Yoga School, we have devised a 300 Hours Kundalini Yoga Teacher Training in Rishikesh India to offer you a glimpse into Kundalini Yoga and train you as a Kundalini Yoga Teacher.

This 300-Hour Kundalini YTT in Rishikesh is devised as per the guidelines of highest certified bodies and offers you an in-depth understanding of the Kundalini yoga concepts with its philosophy, basics, practices, and detailed yogic actions.

This 300 hours Kundalini YTT is the best for aspiring yoga trainers and can be pursued by anyone with a basic understanding of Kundalini Yoga and Asanas.


1. Kriyas and Meditation

As a fundamental aspect of Kundalini awakening, Rishikesh Traditional Yoga School includes various Kriyas and meditation for the easy learning of Kundalini.

2. Kundalini Philosophy

A detailed overview of Kundalini philosophy and the effects of food and nutrition along with shatwik living practices.

3. Kundalini Yoga Practical

A guided practical session with eminent masters of Kundalini yoga.

4. Yoga Anatomy and Physiology

Analysis of various asanas and meditation practices with their effects on human body.

5. Connecting with Masters

A process of creating an eternal bond between the master and the students for a smooth flow of knowledge and wisdom.

6. Conscious Communication

A higher level of approach to communicating with the ether with a supreme level of consciousness.

7. Mind Control and Meditation

A higher level of control over the thoughts and mind with the power of meditation. This 300 Hours Kundalini Yoga Teacher training in India is devised to offer you a higher level of consciousness with a deeper understanding of the Kundalini Yoga concept.

After successful completion some of the students have observed a state of trans and complete transformation.

Complete Course Overview:

Spiritual Mantras-

  • Aum Namah Shivaya Mantra
  • Aum Sarveshaam Svastir-Bhavatu Mantra
  • Aum Sarve Bhavantu Sukhinah Mantra
  • Gayatri Mantra
  • Aum Brahmarpanam Mantra
  • Aum Saha Navavatu Mantra
  • Maha Mrityunjaya Mantra
  • Asato Mam Sadgamaya Mantra
  • Aum Purnamadah Purnamidam
  • Patanjali Sloka

Kundalini Yoga Asana

  • Alignment, Assist and Adjustment
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
  • Padahastasana
  • Tadasana
  • Triyak Tadasana
  • Garudasana
  • UtthithaHastha Padanghusthasana
  • Kukkutasana
  • UpavishthaKonasana
  • JanuSirshasna
  • SuptaHastha Padanghusthasana
  • Marjari Asana
  • Vyaghrasana
  • Balasana
  • SuptaVajrasana
  • Bhujangasana
  • Paschimottanasana
  • Simhagarj anasana
  • Ashwa Sanchalanasana
  • Gomukhasana
  • Ardha Matsyendrasana
  • Vrkshasana
  • Natvarasana
  • Natrajasana
  • Bhumi PadaMastakasana
  • Prasarita Padottanasan
  • Sirshasana
  • Vajrasana
  • Balasana
  • Triyak Tadasana
  • Trikonasana
  • Ashtanga Namaskara
  • Matsyasana
  • GarbhaPindasana
  • Chakrasana
  • Ushtrasana
  • SuptaVajrasana
  • Samkonasana
  • Pranamasana
  • Sarpasana
  • Simhagarjanasana
  • Ushtrasana
  • SuptaVajrasana
  • Hasta Utthanasana
  • Parvatasana
  • Shalabhasana
  • Dhanurasana
  • Sarvangasana

Sat Karma

  • Jal Neti
  • Rubber Neti
  • Agnisar Kriya
  • Kapalbhati Kriya
  • Trataka Kriya
  • Kunjal Kriya
  • Dhauti Kriya
  • San Prachalan

Tantra Pranayama Kriya

  • Introduction to Prana and Pranayama
  • Individual and universal prana body
  • Natural breathing
  • Abdominal or diaphragmatic breathing
  • Thoracic/Chest
  • Clavicular breathing
  • Yogic breathing/Complete breathing
  • Alternative Nostril breathing
  • Cooling breathing
  • Bhramari Pranayama
  • Ujjayi pranayama
  • Bhastrika pranayama
  • Kapalbhati
  • Moorchha Pranayama
  • Surya bheda pranayama
  • Chandra bheda pranayama

Mudras: Kundalini Awakening gestures

  • Origin of Mudras
  • What is a Mudra
  • Why hand Mudras
  • Benefits of Mudra practice
  • Five Element Theory
  • Types of Hand mudra
  • General Mudras
  • Pranavayu Mudra (for poor vision and increase confidence)
  • Mritsanjeevani Mudra (Prevent heart attack and depression)
  • Samana Vaayu mudra (Reduces the formation of gases and acids and cure liver)
  • Udana Vayu Mudra (improve power of speech and generate vitality)
  • Vyana Vayu Mudra (for high BP, relax mental nerves)
  • Therapeutic Mudras
  • Vayu Mudra (release extra wind from the stomach)
  • •*Agni Mudra (Helps dissolving extra fat)
  • Prithivi mudra (boost blood circulation)
  • Varun Mudra (reliving dehydration and stomach infection)
  • Akash Mudra (Activate calcium and phosphorus so good for bones)
  • Spiritual Mudras
  • Gyan mudra (for innate wisdom)
  • Abhya mudra (for courage and strength)
  • Dhyana mudra (concentration and spiritual awakening

Basic Sanskrit and Chakra Sound

  • Vija Mantra of chakras
  • Lam
  • Vam
  • Ram
  • Yam
  • Ham
  • Om
  • Sound in different Chakras

Kundalini Yoga theory and practice

  • What is Kundalini and why Kundalini is Sleeping
  • Procedure to awaken the chakras & Kundalini
  • Risk to awaken Kundalini
  • Food for kundalini awakening
  • Postures to awaken chakras
  • Chakra Sadhana
  • Practices to awaken Muladhara (Root) Chakra
  • Practices to awake Swadhisthana (Sacral) Chakra
  • Practices to awake Manipura (Solar Plexus) Chakra
  • Practices to awake Anahata (Heart) Chakra
  • Practices to awake Vishuddha (Throat) Chakra
  • Practices to awake Ajna (eye) Chakra
  • Practices for Chakra Sahasrara (Crown) Chakra
  • Initiation
  • Feminine energy

Yoga Anatomy with Kundalini approach

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Effects of breathing in respiratory system
  • Effects of Yoga practice and Nauli in digestive system
  • Muscular and skeletal system with advance postures
  • Nadis-the energy channel
  • Prana and nervous system
  • Kundalini Shakti
  • Chakras
  • Panchakosha
  • Therapeutic Applications of yoga postures and how to avoid injury in yoga postures

Kundalini Yoga Philosophy

  • Yoga philosophy and understanding of Truth
  • Patanjali Yoga Sutras
  • Bhagavat Geeta
  • Hatha Yoga Pradipika

Kundalini and Tantra Meditations

  • Basics of Meditation
  • How to sit in meditation
  • How to breathe in meditation
  • How to Relax in meditation
  • How to concentrate in meditation
  • Mantra meditation (Improve anxiety)
  • Breath awareness meditation (Improving willpower)
  • Obstacles in Meditation
  • Om Meditation (Energy booster)
  • Meditation and stress management
  • Trataka (Candle light meditation) (improve eye sight and courage)
  • Dynamic meditation (emotional block removing)
  • Kundalini meditation (awakening sleeping kundalini energy)
  • Silence Meditation (For enlightenment and peace)

Bandha (Energy Lock) for Kundalini Awakening-

  • Mula bandha (for stability and awakening of Kundalini)
  • Uddhiyana bandha (Abdominal lock for balancing inner organs)
  • Jalandhar bandha (throat lock)
  • Maha Bandha
  • What is Energy blockages
  • Reasons of blocking the energy and chakras
  • Three major energy blockages

Yoga Nidra

  • Yoga Nidra-conscious sleep
  • Full body relaxation
  • Tension relaxation
  • Point to point Yoga Nidra
  • Subtle body awakening Yoga Nidra

Teaching Practice

  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Quality of a teacher
  • Use voice in the class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning


  • Based on oral test
  • Behaviour
  • Attendance
  • Performance

Daily Schedule

  • 05:00 Morning bell
  • 06:00 Kundalini Yoga asana
  • 07:45 Kundalini Pranayama & Shatkarma
  • 09:00 Breakfast
  • 10:00 Yoga anatomy
  • 11:00 Self Study/ Ayurveda / Indian Classical Dance Class
  • 12:10 Indian Yoga Philosophy
  • 13:15 Lunch
  • 15:00 Kundalini Theory
  • 16:15 Kundalini Kriyas and Techniques
  • 18:00 Meditation & Mantra Chanting
  • 19:15 Dinner

Included excursions

  • River Ganges Worship Ceremony
  • Visit the Ancient Himalayan Temple
  • Waterfall hiking
  • Ancient Sages Cave Tour


Yogi Rajeev Nautiyal Ji


Learn yoga in the world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers, from the basics to advanced, in a traditional way, at Rishikesh Traditional Yoga School which is situated in Tapovan, Laxman Jhula, in Rishikesh, which is in India's northern state of Uttarakhand, in the Himalayan foothills, beside the Ganges River.

The river is considered holy, and the city is renowned as a world’s yoga capital. The surroundings of Rishikesh Traditional Yoga School are very serene and peaceful, and at the same time very energetic by the flowing energy of river Ganga.

Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already. The school is at a walking distance from the river Ganga.

It is surrounded by the serene green mountains which heal the inner soul and the Ganga River flows at a walking distance. The school is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.


Rishikesh Traditional Yoga School regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay.

In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well; naturally chilled and served from traditional earthen water basins.

Rishikesh Traditional Yoga School also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request:

  • Attend Ganga Arti
  • Ayurvedic massage and therapies
  • Bungee jumping
  • Camping and bonfire
  • Cliff jumping
  • Experience the traditional Indian culture
  • Flying fox
  • Kayaking
  • Mountain biking
  • Parasailing and paragliding
  • Rappelling and rock climbing
  • River rafting - the most popular thing to do in Rishikesh
  • Trekking

Spa treatments

1 free full body Ayurvedic massage is included in the price.

What's included

  • 1 Himalayas sightseeing trip
  • 26 nights comfortable accommodation
  • Beach yoga, pranayama, and meditation
  • Daily nutritious vegetarian meals, tea, and juice
  • Free taxi-pickup from (DED) Dehradun Airport
  • Guest lecture on Ayurveda, yoga therapy, and nutrition
  • Mandala art and kirtan dancing night
  • Vinyasa Flow session thrice a week
  • One free Ayurvedic massage
  • Pick-up service from Dehradun airport
  • Weekend excursions
  • Yoga material

What's not included

  • Airfare
  • Private accommodation
  • Air-conditioner
  • Pick-up service from Delhi airport
  • GST

How to get there

Recommended Airports

Arrival by airplane

Fly to Dehradun Jolly Grant Airport (DED) in India. Traveling by plane from Delhi airport to Dehradun airport is the safest and most convenient way of transportation and it is a one-hour journey.

Most of the students choose this option and the charge is in between 50-60 USD. At Dehradun airport, the school driver will be waiting with a name board to pick you up and transfer you to the school.

Arrival by train

Traveling by train (from Delhi train station to Haridwar Station) is also suitable and the fare is between 20-25 USD, and it is a four to five-hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.

Arrival by taxi

Delhi airport to Rishikesh by car is a six to seven-hour journey. Delhi airport to Rishikesh taxi can also be arranged for 75 USD by the school. At Delhi Airport, the school driver will be waiting with your name board and transfer you to the school.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$75 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
27 days / 26 nights
from --
Minimum group size

This trip requires a minimum of 4 participants


Arrival: Friday August 2, 2024
Departure: Wednesday August 28, 2024

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