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28 Days 200-Hour Multi Style Scholarship Yoga Teacher Training in Rishikesh, India

Hotel Hariyali View, Badrinath road, Laxman Jhula

Intensive Yoga Teacher Training India

This 200-hour Intensive yoga course qualifies yoga teachers to register with Yoga Alliance as an RYT 200 Instructor, which allows them to teach yoga anywhere in the world. During the 28 Days course, you will learn the traditional way of learning yoga under the world famous yoga Instructors. Rishikesh Yog Nirvana offers international yoga certification course that will help one become a professional yoga instructor. The course meets the standards of Yoga Alliance and ensures a highly standardized and quality Yoga education.

Meet the instructors

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Yogi, Yogi, Yogi, & 5 More…
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Highlights

  • Daily yoga classes
  • Yoga anatomy and therapy class
  • Excursion to Himalaya and Ganga Arti
  • Scholarship program with tuition fee covered
  • Eligibility to register with Yoga Alliance after completion
  • Meditation and pranayama with mantra recitation
  • 3 times daily vegan meals
  • 27 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


27 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 15 participants
Airport transfer included: Jolly Grant Airport
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Accommodation

Facilities

  • Kitchen
  • Yoga studio
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Medical assistance

Program

The scholarship program is available in its 200-hour yoga teacher training program, enlightening the mind of the students towards old tradition Indian Yoga, a complete wellness program for the healthy body, mind, and soul. It meets the standards of Yoga Alliance, to provide the best teaching and providing maximum exposure to the students.

These certification courses are affordable enough to best suit the Beginners, Intermediates, and advanced level students. Rishikesh Yog Nirvana has a long list of Asanas - Ashtanga yoga and Vinyasa yoga, Mantra and meditation, pranayama, philosophy and body alignment and Adjustments included in each of these courses.

Daily schedule

  • 05:30 Herbal Tea
  • 06:00 Shatkarma/Yogic cleansing, Pranayama and Chanting
  • 07:00 Ashtanga Yoga Asana / Hatha
  • 08:30 Breakfast
  • 09:30 Yoga Anatomy
  • 11:00 Yoga Philosophy
  • 12:00 Lunch
  • 15:00 Body alignment and adjustment
  • 16:00 Vinyasa Yoga Asana
  • 17:30 Yoga Asana Practice including teaching Practicums.
  • 18:30 Meditation
  • 19:00 Dinner time
  • 22:00 Lights Off

Course Syllabus

Ashtanga Primary Yoga Postures

  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana

Vinyasa Flow (Postures)

  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

Recitation of Sacred Sound (Mantra Chanting)

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Bandhas (Energy Lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula and Maha Bandha
  • Teaching
  • Doubts

Yoga Cleansing (Shatkarma)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs
  • Yoga Nidra (Psychic Sleep)

Yoga Philosophy

  • Introduction to yoga
  • its philosophy and evolution
  • Introduction to yoga sutras of Patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama, Niyama (4 days)
  • Asana, Pranayama & Pratyahara, Dharana, Dhyan, Samadhi (2 Days)
  • Pancha – Vayus
  • Panchakoshas
  • Sattva, Rajas, and Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet and nutrition for a yogi
  • Question and Answers

Anatomy and Physiology

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular system
  • Skeletal system
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana

Teaching Methodology

  • Positive and conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation
  • assisting
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.
  • Evaluation is based on:

Written test

  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

Included excursions

  • One Himalayas Sunrise
  • Parmarth Niketan Aarti
  • Meditation in Vasisth Cave
  • Full body massage
  • Sound healing session

Instructors

Yogi Rajesh Rawat

Yogi Manish

Yogi Yogesh

Sajan Negi

Yashpal Rautela

Yogi Naveen Mingwal

Yogi Deepraj Bhandari

Yogini Priyanka

Location

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Organic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 27 nights accommodation
  • Daily yogic food and Vegan meals
  • Free airport pick up
  • Daily yoga classes
  • Certificate of completion
  • Scholarship program with tuition fee covered
  • Yoga anatomy and therapy class
  • Meditation and pranayama with mantra recitation
  • Excursion to Himalaya and Ganga Arti
  • A full body massage
  • Sound healing session

What's not included

  • Personal Expenses

How to get there

Recommended Airports

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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28 days / 27 nights
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