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India Yoga Teacher Training

Achieve a healthy body, an open heart, a brilliant mind, and a happy soul with Rishikesh Yog Studio. To know all, you must begin to know yourself. This is where they take you - on a deep inner journey that will give you a new clarity of vision. You will better understand yourself and the world around you.

Meet the instructors

Dr. Yogi Chandrakant, Manmohan, & Deepali


  • 21 days of practice
  • Daily multi-style yoga classes
  • Pranayama and meditation sessions
  • Yoga philosophy, anatomy, and teaching methodology
  • Mantra chanting and Shatkarma lessons
  • Daily breakfast, lunch, and dinner
  • 23 nights accommodation
  • Tranquil surroundings


21 days with instruction
Group size: Maximum of 20 participants
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  • Spa
  • Dining area
  • Kitchen
  • Yoga studio
  • Free Wi-Fi
  • Laundry

Madhav Residency will be your home during the 25 nights of intended stay for the yoga teacher training course. Madhav Residency is a well-designed construction equipped with over 40 rooms backed up with a power generator and Wi-Fi. Each room has a private balcony with refreshing views. The rooms have a wide range from private with attached bathroom, private with non-attached bathroom, double sharing, triple sharing, to a private room for a couple with a double bed and attached or non-attached bathroom.

Madhav Residency is a two-floored, well-ventilated building with two different rooftops and a basement. There is an in-built spa establishment where you can pamper yourself with relaxing and healing massages during the intense yoga practice. There are two yoga studios within the residency that can accommodate a group of 25 practitioners easily. The kitchen lies on the ground floor adjoined by a capacious dining hall where everyone gets together for the feasts.

The dining hall has a water purifier that dispenses cold, hot, or normal water. The rooftops are the most exquisite in the early mornings to do the cleansing practices while watching the sunrise. There is also a dedicated area for laundry on the rooftop where two washing machines are placed to be used anytime you like during your stay. Rishikeshyogstudio supplies bed sheets, pillows, toilet paper, blankets but does not provide towels and toiletries.

Ashrams usually represent a return to a simpler way of living, which is very different from a hotel. Generally, there is a more communal atmosphere and often an expectation that guests will pitch in with whatever needs doing. The ashram is also a reflection of independence, which is why no room cleaning is provided. Please take note you are expected to clean your room, do your laundry, and wash your dishes.


The 200-hour yoga teacher training acquires ideas and thoughts from numerous encouraging standards and makes a convincing framework preparing a system to accomplish great wellbeing, physical and mental health, and teaching methodology. Yoga is all about balancing the vibrant and calming energy all around you and maintaining the natural flow of energy in your bodies. The concepts of yoga through the 200-hour yoga teacher training create a stimulating stress-free wellness module for yoga practitioners.

Rishikesh Yog Studio has identified various styles’ primary postures to offer you a far-reaching and comfortably balanced practicing module. This type of 200-hour yoga teacher training course works on your teaching skills and works on learning techniques for releasing the tension, unlocking pockets of stress, and bringing about a sense of well-being for all. Here is a quick look at the course in Rishikesh. They offer you a peek into the course structure and why Rishikesh is their chosen destination.

The program is perfect for aspiring yoga teachers as well as full-time practitioners who want to expand their yoga knowledge. This course covers Hatha and Ashtanga yoga, pranayama, yoga philosophy and anatomy, posture alignment and teaching methodology, mantra chanting, ancient styles of meditations and yogic kriyas, as well as Ayurveda and basic Panchakarma training sessions. Rishikeshyogstudio has more than a decade of experience in teaching and healing.

They offer the finest yoga teacher training with an international curriculum of 200-hours yoga teacher training. The ashram is the ideal destination to start your professional yoga journey and walk on your path of self-liberation. Yoga Adi's faculty presents you with the finest yoga gurus and healers who are very passionate not only to teach the curriculum of the course but also the traditional approach of yogic science.

Certification norms

The yoga certification is the starting step of your yoga career. Whether you are keen on figuring out how to teach yoga or merely extending your training, this is the primary phase of improvement where everyone begins. It is easy to discover the best 200-hour yoga teacher training in Rishikesh as it is the one that covers all the necessary aspects of yoga that will transform you into a yoga teacher. All yoga schools are diverse in their methodology and style of their yoga classes, but the fundamental educational plan is connected to the same roots of Yoga as before. Here is a breakdown of the certification norms.

1. Yogic procedures, training, and practice

Typically, the training will include the following aspects.

  • Kriyas - internal frequently with breath
  • Asanas - posture practice
  • Pranayamas - breath and energy
  • Meditation - inner peace
  • Mantras and chanting - internal or external

2. Method of teaching

  • Communication - coordinated and sorted
  • Guidance, assistance, and correction
  • How practitioners grow
  • Showing styles and qualities
  • The yoga business

3. Life systems and physiology

  • The actual life structures and substantial frameworks, applying this information to yoga
  • Energy body works, the investigation of the chakras and nadis (energy channels)

4. Yoga philosophy and ethics

  • Investigation of traditional writings uncovering yoga methodologies
  • The yoga way of life, the ideas of dharma and karma
  • Service (Seva)

5. Practicum

  • Work on educating as the lead teacher without input
  • Noticing others doing likewise and sharing criticism after that

The 200-hour yoga teacher training in Rishikesh enables you to look for the experience that addresses you and the yoga style blend you are keen on. There is training in all style mixes and with various core interests. Hatha and Vinyasa are well known, Ashtanga, or Vinyasa as well. You might be offered the occasion to concentrate on a specific discipline, similar to the meditation or therapeutic instructor training, which can incorporate Ayurveda, Yoga Nidra, Kundalini Yoga, Tantra, and energy work. A 200-hour yoga teacher training in Rishikesh can, and does typically, include more than one yoga style.

Hatha, Vinyasa, and Ashtanga are the three most commonly taken yoga styles - anyway. There are teaching practice openings in all of the yoga styles - there is the more slow Restorative called Yin yoga, and the hot frameworks of Bikram and Power yoga; and diverse blends of every one of these styles. For accuracy and alignment, there is Iyengar yoga. Aerial is a blend of Pilates, yoga, and dance. Take as much time as is needed to discover the learning opportunity that is waiting for you. At the point when you discover it, you will know.

The overall training module of the 200-hour yoga teacher training in Rishikesh, India is all about completely grasping the actual concept of the Hatha Vinyasa yoga principles. Students, through the time of the 200-hour yoga teacher training Rishikesh, India module, understand every element of this yogic experience. The asana practice with correct alignment is the fundamental part of this training module. It helps students to develop a deep understanding of the postures, their variations, and adjustments.

The pranayama and focus on breath is another essential aspect of this training. The students learn about the importance of proper breathwork. The breath is prana or life force. Once students can rein on it, it takes them many notches higher in their training session. Meditation or Dhyana is another crucial subject. They teach different techniques to harness the force of your mind or Chitta.

Students also undertake theoretical subjects like yoga philosophy to enhance their understanding of the history and philosophy of the ancient Yoga Sutras. Apart from these, students also maintain a healthy lifestyle, and the simple, nutritious food helps them optimize the impact of the entire yogic training. It prepares them to focus on calming their senses and focus well on the training session’s reflective elements.


Yoga philosophy

Yogic philosophy is a vast subject that deepens more and more as the Yoga Sutras decodes the set-mind patterns and renews your understanding according to the yogic lifestyle. As you dive deeper into the philosophy, Yogi Chandrakant Ji takes the privilege to elaborate ancient scripts, decrypting the Sanskrit dialectical tales which are preserved poetically without any logical distortions. Patanjali’s very first Sutra, ‘Yoga Chitti Vritti Nirodha’, intensifies with each module of this course challenging the pet habits of your mind, bringing a deep sense of self-realization.

Yoga asana

Asana means the seat in which the witnessing consciousness observes sensation. As insight arises and ignorance passes, the state of tension is seen clearly, an obsolete cellular memory and habitual muscular holding patterns are released. Asana practice not only brings flexibility to the body, but also to the cognition of the mind. Yoga Adi enhances more on the esoteric relation to the asana practice, in which your students are taught the science behind each asana and how the practice of the posture reflects in one’s lifestyle.

Pranayama (breathing exercises)

Pranayama is the science of breathing that regulates the bio-plasmic physiology of the body and state of mind. The deeper and more aware the breathing is, the stronger the life presence becomes. Practicing and learning the breath modulation exercises unlocks advanced levels of yogic exercises such as asana and meditation.


Meditation is a simple art of observation. The practice of meditation brings you closer to the nature of your reality and culminates all the unnecessary ideas formed in the darkness of unconsciousness. In this course, Yoga Nidra, Sufi meditations, Vipassna, and dynamic meditations are taught and practiced daily, along with many more styles, to bring the conscious mind in communication with the deepest aspects of your yoga practice.

Shatkarma (body purification)

Shatkarma means the six cleansing practices performed to detoxify the vital channels of the body. The science of Shatkarma works on the overall health of the body which involves intestinal purification, large intestine flush (enema), nasal and food pipe cleaning, and eyes cleansing (Trataka).

Yoga anatomy and physiology

Anatomical understanding of the body is an important skill in the career of a yoga teacher to prevent injury, before during and after the practice. The expert physiologist teaches the most creative therapeutic application of postures and working with the injuries and ailments.

Teaching methodology

In Sanskrit, the literal translation to the teacher is a guru, who guides the aspirants on the path of learning. Yoga Adi’s faculty is blessed to have traditional gurus who educate the students to always be humble yet phenomenal in the teaching practice. Under the guidance of respective faculty, students deliver their yoga asana sessions and get appropriate feedback to practice their skills in a safe environment.


The mudra is a spiritual mark or gesture that activates certain channels of energy throughout the subtle and physical body. The majority of mudras are performed together with pranayama and meditation that works as an energy catalyst. This curriculum offers a detailed explanation and steady practice on mudras.

Yoga Nidra

Yoga Nidra is psychic sleep, a guided meditation where the participants lay in Shavasana while the anchor takes them through layers of the cognitive state of mind and slowly drifting them into the deep euphoria.

Mantra chanting (recitation of sacred sounds)

Mantras are the Sanskrit poetry very carefully designed by the ancient seers believed to be recited in a particular manner. These mantras when recited correctly retune the breath pattern and flow of the Prana (vital energy) as per the motivation of the verse.

Top highlights of this course

  • Shatkarma and its six purification techniques (Kriyas)
  • Seven chakras and energy healing sessions (meditations)
  • Serving with devotion, surrender, dedication, love, and commitment (Karma yoga)
  • Satsang (a sacred gathering) as a meditation group to upgrade your spiritual side and explore even more of your inner-self (Bhakti yoga and mantra chantings)

Sample daily schedule

  • 06:00 - 06:30 Wake up and herbal tea
  • 06:30 - 07:30 Pranayama, mantra chanting, meditation, and Shatkarma (purification)
  • 07:30 - 08:30 Hatha yoga class
  • 09:00 - 10:30 Breakfast
  • 11:30 - 13:00 Karma yoga or Ayurveda and Panchakarma theory
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Rest and self-study
  • 15:00 - 15:30 Afternoon tea and snacks
  • 15:30 - 16:30 Yoga philosophy or anatomy class
  • 16:30 - 17:30 Posture alignment and teaching methodology
  • 17:30 - 18:30 Ashtanga yoga class
  • 18:30 - 19:30 Guided meditations, Yoga Nidra, Sufi meditations, Tratak, and dynamic meditations
  • 20:00 - 21:00 Dinner


The course will take place in Rishikesh, India. Rishikesh Yog Studio is based in the land of the spiritual seekers in Rishikesh. Located in the footsteps of the Himalayas, Rishikesh has been a pilgrimage for monks and devotees for hundreds of decades. Thousand of people visit Rishikesh to make offerings to the sacred river the 'Ganges' and receive healings from it. Ganges and Himalayas set Rishikesh's aura for yoga and meditation. There are many historical temples and traditional ashrams in the area to visit and experience the old-rooted ways of spirituality.



  • Massage
  • Spa


  • Balcony
  • Dining area
  • Kitchen
  • Yoga studio


  • Free Wi-Fi


Three nutritious and delicious yogic meals per day are included in the price.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Excursions

What's included

  • Daily Hatha and Ashtanga yoga classes
  • Daily guided meditation
  • Naturopathic healing
  • Pranayama classes
  • Yoga philosophy and anatomy classes
  • Alignment and teaching methodology classes
  • Mantra chanting
  • Trips to Ganga River (on walking distance)
  • 23 nights accommodation
  • 3 daily nutritious and delicious yogic meals
  • Certificate of completion
  • 1 course curriculum manual
  • Books (Hatha Yoga Pradipika, Asana Pranayama Mudra Bandha, and Four Chapters on Freedom)
  • Yoga kit (yoga mat, notebook, pen, and Yoga Adi School cotton t-shirt)
  • Kriya equipment (jal neti pot, sutra neti equipment, and enema pot)
  • Celebrations (birthdays, festivals, or any reason to celebrate)
  • Hot and cold purified-filtered water
  • Unlimited Wi-Fi
  • Laundry facility

What's not included

  • Airfare
  • Excursions
  • Medical expenses
  • Extra 5 percentage charge for the payment made using a credit card
  • Personal expenses
  • Towels and toiletries
  • Room cleaning
  • Laundry
  • Dishwashing

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 21% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
24 days / 23 nights
from --

Available to start any month of the year on the 3rd day of the month.

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