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100 Hour Kundalini Awakening Yoga Teacher Training in Rishikesh, India

Rishikesh Yoga Association, Ghugtani, Tapovan, Rishikesh, Uttarakhand, India

Kundalini Yoga TTC Rishikesh

Here at Rishikesh Yoga Association, Rishikesh Yoga Association offers 100-hour Kundalini yoga teacher training for men and women who are looking to sharpen their skills and understanding of kundalini yoga. By signing up with this 100-hour Kundalini yoga teacher training in Rishikesh, you can not only master the techniques associated with this form of yoga but also develop a deeper understanding about the mystical aspects of Kundalini yoga. Learning about this form of yoga can not only help you to improve your physical, mental, emotional, and spiritual health but it can also enable you to develop yourself inwardly. You can enhance your knowledge about your inner life and bring major inner transformation.

Meet the instructors

Yogi Arpit, Yogi Mohit, Yogi Harmindra, & 1 More…
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  • Kundalini philosophy
  • Hatha and Kundalini yoga class
  • Meditation and pranayama lessons
  • Asana and mantra chanting sessions
  • Himalayas trip and weekend excursions
  • Daily breakfast, lunch, and dinner
  • 12 nights accommodation
  • Airport transfer

Skill level

  • Beginner
  • Intermediate


12 days with instruction
The maximum participants in the group is 10
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$60 per person)
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  • Shopping
  • Barbeque facilities
  • Café
  • Environmentally friendly
  • Garden
  • Luggage room / storage
  • Meditation garden
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Bicycle rental
  • Car rental
  • Cell phone rental
  • Child care
  • Convenience / grocery store
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laptop rental
  • Laundry
  • Medical assistance
  • Parking lot
  • Tour assistance
  • Wireless internet

Students will be staying at Rishikesh Yoga Association during the course period. The school is privileged with a location which is close to the famous Laxman Jhula bridge and local market of Rishikesh. They have twin shared rooms and private rooms for the students who will be staying here during the course.

The rooms are spacious, bright, and outward facing rooms. The room comes with two separate bed in twin shared accommodation and a big single bed in private accommodation.

Both categories of rooms are fully equipped with attached bathroom with western toilet and hot shower, balcony with mountain view, and an independent entrance. Students are offered with a bed sheet, pillow cover, towel, toilet paper, blanket, and high-speed Wi-Fi during their course of stay.


The program of 100-hour Kundalini yoga teacher training is a beginner’s course that teaches you to activate, harness and channelize your kundalini energy. Rishikesh Yoga Association has created a course curriculum that can educate you on all finer aspects of kundalini yoga practice and teaching.

What is Kundalini yoga teacher training?

Kundalini Yoga TTC is the beginner level programmer and a top-up of regular teacher training where aspirants are introduced with Kundalini force by experiencing the perfect harmony of cosmic energy with eliminating energy.

The science of this bodily energy awakening requires a code of conduct mentioned in the yogic text and one should not expect unrealistic achievement without following them.

During the course, the participants are instructed to follow the guideline derived by the instructor and have to practice the breathing control in leisure time.

Since the objective, of course, is very intense and one has to be ethical as per the yogic textbook and principle, hence it needs a long time practice and one should not expect the immediate effect just after completion of course.


  • Increased circulation of blood and lymph in the body
  • Improved functioning of the lungs
  • Once performed regularly, it helps get rid of negative energies and brings about happiness and joy to your life
  • It helps you get rid of addictions
  • Helps make the nervous system and immune strong
  • Kundalini yoga is also a good way to burn those extra calories and lose weight
  • It nurtures within you a sense of calm and inner peace which helps you perform better in all walks of life
  • Kundalini yoga inculcates positivity and helps get rid of negative feelings

Kundalini yoga is more spiritual in nature and has a deeper meaning, beyond the postures and poses, it lays emphasis on chanting, breathing and meditation and mudras. Kundalini yoga sequences, due to its mental and physical challenges, are quite intense.

100 Hour Kundalini yoga teacher training course syllabus

Shatkarma (yogic cleaning process)

Yogic cleansing helps the practitioner in detoxifying the body and balance the mind. This prepares one for further practice like asana, pranayama, and meditation.

  • Jalneti
  • Prarthanasana (the prayer pose-to have reverence)
  • Sutra neti
  • Kapalbhati
  • Tratak
  • Agnisar Dhauti
  • Vamandhauti


Mudras are some specific position of hand and body which are used to control or channelize the energy in the subtle body.

  • Maha Mudra
  • Maha Veda
  • Sambhavi Mudra
  • Yoga Mudra
  • Nasagra Mudra
  • Viparitakarani Mudra
  • Vajori Mudra
  • Shakti Chalana Mudra
  • Yoni Mudra
  • Prana Mudra
  • Different Hasta Mudra for good health

Bandha (locks)

Bandha is an energy lock which is applied in order to direct and balance the flow of prana (life force energy).

Importance of bandhas

How to apply them in various yogic practices

  • Chakra Sadhana
  • Jalandhara Bandha
  • Uddiyana Bandha
  • Moola Bandha
  • Maha Bandha


Pranayama is a very strong and important practice in yoga. It is a link between the body and consciousness. The word ‘prana’ means life force. Sometimes, it is also referred to as the process of controlling breath or prana.

With the help of pranayama, Rishikesh Yoga Association brings the balance between energy flows which allow kundalini (dormant energy) to be activated.

  • What is prana?
  • What is pranayama?
  • Importance of Kumbhaka in pranayama
  • Importance of bandhas and mudras in pranayama
  • How to balance right and left nostrils
  • Nadishodhan pranayama
  • Surya or chandrabhedi pranayama
  • Bhastrika pranayama

Philosophy of Kundalini yoga

Here, you discuss the theoretical ideas of yoga. This class brings a clear understanding of what you are doing and why you are doing that. Here, you test the traditional knowledge on the basis of logic and rationale.

Yoga practice based on understanding is far better than the one based on belief. Further, you explore various other elements of yoga and not just chakra and Kundalini.

Introduction to yoga

  • Different types of yoga
  • Introduction to Kundalini yoga
  • Concept of Seven Chakras
  • The concept of seven chakras
  • Concept of nadis (pingla, ida, and shusumna)
  • Svarasadhana
  • Mantra and Kundalini
  • Food for Kundalini awakening

Kundalini meditation

Meditation is a state of mind where the mind has an unbroken concentration on an object. Meditation is a very important practice for awakening the Kundalini Shakti.

  • Kayasthariyam (stabling the body position)
  • The concept of Dharana (concentration)
  • Antar Mouna
  • Nada meditation
  • Chakra meditation
  • Third eye meditation
  • Yantra meditation

Yoga Nidra

Yoga Nidra is a systematic technique of conscious sleep. It is considered to be one of the deepest complete physical, mental, and emotional relaxation, and meditation techniques.

  • Beginner level - For relaxation of body and mind
  • Intermediate level - For having the control on thoughts and emotions
  • Advance level - For helping to awaken the Kundalini awakening and to train your mind by your Sankalpa (resolution)


Mantras are some sacred or subtle sounds, vibration, and alphabet which can be found in the texts like Vedas or Upanishads. The mantra is the powerful tools to awaken the chakras and balance the mind.

  • Seed mantras of Chakras
  • Gayatri mantra
  • Shiva mantra
  • Tantrik mantra of Durga
  • Ganesha mantra
  • Mahamritunjaya mantra

Asana of Kundalini yoga

Asanas practices with the help of kumbhaka (breath retention) and bandha. Practices of various kriyas and asanas on the focus of seven chakras help awakening Kundalini energy.

Effective pose to stimulate the root Chakra

  • Padahastasana
  • Tadasana
  • Triyak Tadasana
  • Garudasana
  • Utthitha Hastha Padanghusthasana

Effective pose to stimulate the sacral Chakra

  • Marjariasana
  • Vyaghrasana
  • Balasana
  • Supta Vajrasana
  • Padahastasana

Effective pose to stimulate the manipura Chakra

  • Vajrasana
  • Balasana
  • TriyakTadasana
  • Trikonasana
  • Ashtanga Namaskara
  • Matsyasana

Effective pose to stimulate the heart Chakra

  • Bhujangasana
  • Ushtrasana
  • SuptaVajrasana
  • Samkonasana
  • Pranamasana

Effective pose to stimulate the throat Chakra

  • Simhagarjanasana
  • Ushtrasana
  • SuptaVajrasana
  • Hasta Utthanasana
  • Parvatasana

Effective pose to stimulate the third eye Chakra

  • Simhagarjanasana
  • Ashwa Sanchalanasana
  • Gomukhasana
  • Ardha Matsyendrasana
  • Vrkshasana

Effective pose to stimulate the crown Chakra

  • Bhumi Pada Mastakasana
  • Prasarita Padottanasana
  • Sirshasana

Evaluation is based on:

  • Written test
  • Asana practical test
  • Attendance
  • Performance
  • Behavior

Daily schedule

  • 06:00 Wake Up
  • 07:00 Pranayama and cleansing
  • 08:00 Morning tea
  • 08:30 Kundalini meditation
  • 09:30 Breakfast
  • 12:00 Yoga anatomy
  • 13:45 Lunch
  • 15:00 Yoga Nidra
  • 16:15 Herbal tea
  • 16:30 Philosophy
  • 17:45 Kundalini yoga
  • 19:15 Dinner
  • 22:00 Lights off

Included excursions

  • River Ganges worship ceremony
  • Waterfall hiking
  • Himalayan trip


Yogi Arpit Ji

Yogi Mohit Ji

Yogi Harmindra Ji

Guru Atmaram Ji ( Our Spiritual Guru )


The entire vibe and energy of Rishikesh are apt for wholesome transformations through yoga. The town is blessed with abundant natural beauty as it is settled at the foothills of Great Himalayas.

Rishikesh Yoga Association campus is situated in the Tapovan area which is the most prime location to practice yoga in Rishikesh. Surrounded by lush green trees, the fresh breeze coming straight from the mountains is in itself a dose of positive energy.

What makes Rishikesh the best place for yoga is the presence of the Holy River Ganges flowing right through its heart. When the whole ambiance is so pure and revitalizing, the yogic journey becomes even more fruitful.

The school offers best views of the Himalayan Mountains and the majestic Ganges is just at the walking distance from the school. Thus taking you a step closure to nature during your yoga teacher training in Rishikesh.

You might even spot some beautiful birds and animals like cows or squirrels around the school, giving you an experience of harmony and peaceful co-existence. Alongside impeccable training, the staff at Rishikesh Yoga Association is dedicated to providing all the students a comfortable and enjoyable stay. From rooms to food, the staff takes care of everything like that for a family.


Yoga is about bringing a positive change in your body and mind, thereby bringing an overall transformation. Yoga is not just limited to your yoga hall, but it also extends to your dining table. Hence, it is important to maintain a healthy diet.

At Rishikesh Yoga Association, they serve a Satvik diet to the yoga teacher trainees. The Satvik diet which includes vegetables, fruits, and so on is considered to be the best diet to keep a light and healthy body. Food which tends to make one’s body either too lethargic or hyperactive is avoided.

Rishikesh Yoga Association makes sure that the kitchen area and the food is clean and hygienic. Also, the food is freshly prepared for immediate consumption because it gives the best results.

Consuming the Satvik diet for a few days will automatically satiate your body needs and your body will not crave for any unhealthy food. Along with the food, it is also important to keep a check on the time that you consume.

The classes and the food breaks are so scheduled that the food benefits you the most. Rishikesh Yoga Association also keeps in mind if any student is allergic to any specific food ingredient.

In such a scenario, the student can approach the staff to inform them about their allergy. The staff is kind enough to prepare a separate meal for such students.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

These activities are not included in the package but Rishikesh Yoga Association arranges upon request:

  • River rafting - the most popular thing to do in Rishikesh
  • Bungee jumping
  • Camping and bonfire
  • Mountain biking
  • Flying fox
  • Cliff jumping
  • Trekking
  • Rappeling and rock climbing
  • Kayaking
  • Ayurvedic massage and therapies
  • Parasailing and paragliding
  • Ganga Arti
  • Experience the traditional Indian culture
  • Cafe hopping

Spa treatments

During this course, you will have one free relaxing full-body massage.

What's included

  • 12 nights twin shared accommodation
  • Rooms with hot water, attached bath, and toilet
  • Unlimited free high-speed Wi-Fi internet connection
  • 3 times daily nutritious vegetarian meals and teas
  • Course books and course manual
  • Cleansing material like Neti Pot, rubber tube, and more
  • 1 Himalayas trip
  • Every weekend excursion
  • Taxi-pickup from Jolly Grant Airport (DED)
  • Every Saturday Satsang (spiritual gathering)
  • Usage of the in-house library
  • Asana and mantra chanting sessions
  • 12 days of Kundalini practice
  • Hatha yoga class per day
  • Meditation and pranayama lessons
  • Kundalini philosophy

What's not included

  • Private accommodation
  • Flight

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dehradun (DED) which is just 20 kilometers away from the school. Rishikesh Yoga Association provides free pick up service from Dehradun Airport (DED) to the school.

Arrival by bus

From Indira Gandhi International Airport (DEL), you can get a taxi or metro to Delhi ISBT bus station. From there, you can find many government and private transportation to bring you to Rishikesh. They also provide free pick up from Rishikesh bus station to school.

Arrival by train

The nearest railway station is Haridwar train station. They also provide free pick up service from Haridwar Railway Station to school.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$60 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
13 days / 12 nights
from --
Monday January 13, 2020
(13 days / 12 nights)

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