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Here at Rishikesh Yoga Association, Rishikesh Yoga Association offers 100-hour Kundalini yoga teacher training for men and women who are looking to sharpen their skills and understanding of kundalini yoga. By signing up with this 100-hour Kundalini yoga teacher training in Rishikesh, you can not only master the techniques associated with this form of yoga but also develop a deeper understanding about the mystical aspects of Kundalini yoga. Learning about this form of yoga can not only help you to improve your physical, mental, emotional, and spiritual health but it can also enable you to develop yourself inwardly. You can enhance your knowledge about your inner life and bring major inner transformation.
Students will be staying at Rishikesh Yoga Association during the course period. The school is privileged with a location which is close to the famous Laxman Jhula bridge and local market of Rishikesh. They have twin shared rooms and private rooms for the students who will be staying here during the course.
The rooms are spacious, bright, and outward facing rooms. The room comes with two separate bed in twin shared accommodation and a big single bed in private accommodation.
Both categories of rooms are fully equipped with attached bathroom with western toilet and hot shower, balcony with mountain view, and an independent entrance. Students are offered with a bed sheet, pillow cover, towel, toilet paper, blanket, and high-speed Wi-Fi during their course of stay.
The program of 100-hour Kundalini yoga teacher training is a beginner’s course that teaches you to activate, harness and channelize your kundalini energy. Rishikesh Yoga Association has created a course curriculum that can educate you on all finer aspects of kundalini yoga practice and teaching.
Kundalini Yoga TTC is the beginner level programmer and a top-up of regular teacher training where aspirants are introduced with Kundalini force by experiencing the perfect harmony of cosmic energy with eliminating energy.
The science of this bodily energy awakening requires a code of conduct mentioned in the yogic text and one should not expect unrealistic achievement without following them.
During the course, the participants are instructed to follow the guideline derived by the instructor and have to practice the breathing control in leisure time.
Since the objective, of course, is very intense and one has to be ethical as per the yogic textbook and principle, hence it needs a long time practice and one should not expect the immediate effect just after completion of course.
Kundalini yoga is more spiritual in nature and has a deeper meaning, beyond the postures and poses, it lays emphasis on chanting, breathing and meditation and mudras. Kundalini yoga sequences, due to its mental and physical challenges, are quite intense.
Yogic cleansing helps the practitioner in detoxifying the body and balance the mind. This prepares one for further practice like asana, pranayama, and meditation.
Mudras are some specific position of hand and body which are used to control or channelize the energy in the subtle body.
Bandha is an energy lock which is applied in order to direct and balance the flow of prana (life force energy).
Pranayama is a very strong and important practice in yoga. It is a link between the body and consciousness. The word ‘prana’ means life force. Sometimes, it is also referred to as the process of controlling breath or prana.
With the help of pranayama, Rishikesh Yoga Association brings the balance between energy flows which allow kundalini (dormant energy) to be activated.
Here, you discuss the theoretical ideas of yoga. This class brings a clear understanding of what you are doing and why you are doing that. Here, you test the traditional knowledge on the basis of logic and rationale.
Yoga practice based on understanding is far better than the one based on belief. Further, you explore various other elements of yoga and not just chakra and Kundalini.
Meditation is a state of mind where the mind has an unbroken concentration on an object. Meditation is a very important practice for awakening the Kundalini Shakti.
Yoga Nidra is a systematic technique of conscious sleep. It is considered to be one of the deepest complete physical, mental, and emotional relaxation, and meditation techniques.
Mantras are some sacred or subtle sounds, vibration, and alphabet which can be found in the texts like Vedas or Upanishads. The mantra is the powerful tools to awaken the chakras and balance the mind.
Asanas practices with the help of kumbhaka (breath retention) and bandha. Practices of various kriyas and asanas on the focus of seven chakras help awakening Kundalini energy.
Yogi Arpit Ji has instructed in various schools of Rishikesh and got unbelievable gratefulness from the understudies from all corners of the world. He shows yoga as a smooth and graceful lifestyle. He started learning yoga at the most famed Bihar School of Yoga, Munger. He is additionally the follower of Swami Niranjanananda, the well-known yoga instructor in Rishikesh. He is the coordinator and Ashtanga yoga educator at Rishikesh Yoga Association. Also he has immense knowledge of human body and Naturopathy .
Yogi Mohit Ji is a very beloved yoga philosophy teacher in Rishikesh and also charismatic and energetic yoga teacher with bellyful ancient yogic wisdom. He has consistently been attracted to ashram lifestyles and to follow his dedication, he frequently toured Ashram where he initiated his journey by visiting every evening to learn about spirituality and to add his services to the ashram during his teenage. He had birth in a Hindu Brahman family at Raiwala (a small village of Rishikesh) where from childhood he picks up spiritual upbringing.He also clenches master degree in Yogic Science.
Yogi Harmindra Ji is enthusiastic towards spreading knowledge with honor to yoga and other fields like motionless life disorder, posture imbalance, and physical therapy. Being registered as a 500 Registered Yoga Teacher(RYT),He is our Anatomy and Physiology Teacher. He has done Masters in Yoga from one of the most famous University called as Dev Sanskriti University, Haridwar near Rishikesh. He has experience in the various aspect of Yoga Therapy and Anatomy. Being a Rishikesh local, he has been practicing yoga since childhood and teaching for more than 6 years years.
Guru Atmaram Ji was born in a Brahmin family in Varanasi which is in the northern part of India. Coming from a Brahmin family since childhood he was inclined towards spirituality. He has spent his childhood days in an Ashram for his studies which embedded values and interest in philosophy in him. Growing up in ashram environment he got interested in Meditation, Kirtan and Philosophy. The keen interest in these fields led his journey towards research and grabbing knowledge about yoga.His contribution and devotion towards yoga and philosophy has led him to the unending journey of guiding others.
The entire vibe and energy of Rishikesh are apt for wholesome transformations through yoga. The town is blessed with abundant natural beauty as it is settled at the foothills of Great Himalayas.
Rishikesh Yoga Association campus is situated in the Tapovan area which is the most prime location to practice yoga in Rishikesh. Surrounded by lush green trees, the fresh breeze coming straight from the mountains is in itself a dose of positive energy.
What makes Rishikesh the best place for yoga is the presence of the Holy River Ganges flowing right through its heart. When the whole ambiance is so pure and revitalizing, the yogic journey becomes even more fruitful.
The school offers best views of the Himalayan Mountains and the majestic Ganges is just at the walking distance from the school. Thus taking you a step closure to nature during your yoga teacher training in Rishikesh.
You might even spot some beautiful birds and animals like cows or squirrels around the school, giving you an experience of harmony and peaceful co-existence. Alongside impeccable training, the staff at Rishikesh Yoga Association is dedicated to providing all the students a comfortable and enjoyable stay. From rooms to food, the staff takes care of everything like that for a family.
Yoga is about bringing a positive change in your body and mind, thereby bringing an overall transformation. Yoga is not just limited to your yoga hall, but it also extends to your dining table. Hence, it is important to maintain a healthy diet.
At Rishikesh Yoga Association, they serve a Satvik diet to the yoga teacher trainees. The Satvik diet which includes vegetables, fruits, and so on is considered to be the best diet to keep a light and healthy body. Food which tends to make one’s body either too lethargic or hyperactive is avoided.
Rishikesh Yoga Association makes sure that the kitchen area and the food is clean and hygienic. Also, the food is freshly prepared for immediate consumption because it gives the best results.
Consuming the Satvik diet for a few days will automatically satiate your body needs and your body will not crave for any unhealthy food. Along with the food, it is also important to keep a check on the time that you consume.
The classes and the food breaks are so scheduled that the food benefits you the most. Rishikesh Yoga Association also keeps in mind if any student is allergic to any specific food ingredient.
In such a scenario, the student can approach the staff to inform them about their allergy. The staff is kind enough to prepare a separate meal for such students.
These activities are not included in the package but Rishikesh Yoga Association arranges upon request:
During this course, you will have one free relaxing full-body massage.
Jolly Grant Airport
Indira Gandhi International Airport
Transfer available for additional US$60 per person
Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dehradun (DED) which is just 20 kilometers away from the school. Rishikesh Yoga Association provides free pick up service from Dehradun Airport (DED) to the school.
From Indira Gandhi International Airport (DEL), you can get a taxi or metro to Delhi ISBT bus station. From there, you can find many government and private transportation to bring you to Rishikesh. They also provide free pick up from Rishikesh bus station to school.
The nearest railway station is Haridwar train station. They also provide free pick up service from Haridwar Railway Station to school.
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