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24 Days 200-Hours Master Fusion Yoga Teacher Training in Ubud, Bali

Puri saron resort, Ds Madangan, Petak Kaja, Kec. Kabupaten Gianyar, Bali 80515, Indonesia

Yoga Teacher Training Bali

Rishikesh Yoga Teacher Training Center offers the 200-hour Master Fusion yoga teacher's training course in Bali to provide a traditional style of yoga, comprehensive, and genuine knowledge of philosophy, yogic life, asana-pranayama, anatomy, meditation-breathing techniques, mantra-chanting, spiritual life, and much more. You will learn from enthusiastic yoga teachers who have studied yoga, meditation, and spiritual techniques from distinguished yoga universities such as (Gurukulam) since childhood.

Meet the instructors

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Sanjeev, Yogi, Dr. Sumit, & 5 More…
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Highlights

  • Daily yoga classes
  • Certified yoga instructors
  • Daily mantra chanting, meditation, and asanas practices
  • Complimentary 60-minute massage, yoga kit, and study material
  • Anatomy, philosophy, teaching practice, and methodology
  • 23 nights accommodation in an ashram
  • 3 daily fresh organic vegetarian meals
  • Certification upon completion

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


23 days with instruction in English
The organizer also speaks: Hindi
The maximum participants in the group is 25
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Check-in Time:
11:00
Check-out Time:
12:00

Facilities

  • Garden
  • Free Wi-Fi
  • Laundry

During the course, you will be staying at Rishikesh Yoga Teacher Training Center in Puri saron Resort, Ubud Gyanya, Bali, Indonesia. The school is situated 1:30 hours away from airport.

The yoga school is located in a very peaceful pace and surrounded by beautiful nature . There is one yoga studio, dining area, a beautiful green garden in the Ashram and an amazing swimming pool. We have some of the famous and most interesting places nearby such as the Monkey forest, Water fall, Rice paddy Ubud Market (shops, healthcare, ), Ubud place and terta empul Temple.

Rishikesh Yoga Teacher Training Center offers single and double room, deluxe room with private pool. based on the student’s requirements. Every room has an attached bathroom with a western toilet and hot shower, room Bathroom Amenities, shower cap, toothbrush, bath shop, sower gel, bath bubbles, toilet paper, balcony with access to nature or the swimming pool. The rooms for the yogis are well maintained and clean. bed sheets, pillows, bath towels, toilet paper, blanket and welcome amenities upon arrival. Good Wi-Fi . Laundry services are also available but you will have to pay an additional fee.

Amenities upon arrival:

  • Fresh coconut water
  • Water bottle
  • Welcome drink
  • Refreshing hand towel and hand towel.
  • Flower Mala
  • Soap

Program

This 200-hour Fusion Yoga Teacher Training course includes meditation, mantra chanting, shatkriya, Hatha, Ashtanga Vinyasa, anatomy, yoga philosophy, Ayurveda and group discussion classes, together with the practice of various different level of asanas.

During your stay with the Rishikesh YTTC team in Bali, you will experience a life-changing opportunity, giving you countless memorable moments along the journey towards becoming a great teacher.

During the opening (welcome) ceremony, you will be provided with a complete yoga kit which includes a yoga mat, books for study, notebook, water bottle, neti-pot, rubber neti, school t-shirt, and rudraksha mala. Rishikesh Yoga Teacher Training Center has created a unique 200 hours Yoga Teacher Training course suitable for all the levels of students as it includes yoga for beginners, primary series, intermediate series, and advanced level.

Rishikesh YTTC is a well-known yoga Ashram around the globe which is registered with Yoga Alliance. After completion of the course, you will be awarded a certificate and you are eligible to register with Yoga Alliance and teach yoga anywhere around the world.

Every single student in class will get personal attention from individual teachers as all our yoga gurus are highly qualified, experienced and well-known names in India. Some of the yoga teachers have previously taught yoga in many famous destinations such as Seychelles (Desroches Island), Sofitel The Palm Dubai Resorts and spa and Zaya Nurai Island in Abu Dhabi, UAE.

Course certification

This intensive 200 hour Yoga TTC program is dedicated to impart, guide and train the students in yogic teach learning to cultivate a harmonious lifestyle and acquires deeper life-changing experiences. It is a multi-style yoga teacher training course, certified by the Yoga Alliance USA and Yoga Alliance India international. This is ISO 9001: 2015 certified school which offers both: classical Hatha yoga, and Ashtanga Vinyasa yoga along with yoga philosophy, meditation, pranayama, yoga anatomy, and physiology.

After completing the 200 hours yoga teacher training course from Rishikesh yoga teacher training center, the students are eligible to teach and open their own yoga school anywhere in the world.

Program

This 200 hours Yoga Teacher Training course is for those who are just beginning and those who would like to deepen their practice, during the course.

You will expand into the world of yoga, developing spiritually and physically and improve your knowledge, professional skills, and an ability to teach yoga in your specific way. You will have special classes to understand the nuances of based on yogic principles and discussions on philosophical topics, helping to streamline the approach and experiences of yogic practices in the class.

As well as learning the technical aspects of instructing a class, students will also be encouraged to engage in interactive and vibrant discussions on various aspects of a yogic lifestyle and the ethics of yoga teaching.

The dedicated and experienced panel of yoga teachers and gurus, at Rishikesh Yoga Teacher Training Center, have immense knowledge of vinyasa yoga flows, vinyasa yoga poses, different kinds of yoga, Ashtanga yoga, Hatha yoga, meditation and much more. We follow a unique way of allowing students to learn, providing full attention to the needs of people personally as well as professionally. The staff are highly cooperative and work hard to ensure your stay is as convenient as possible.

Meditation

You are starting your day with morning mantra chanting followed by shat-kriya and finish with meditation.

  • Mantra chanting meditation
  • Breathing meditation
  • Bhajan/kirtan
  • Trataka (candle meditation)
  • Silence practice meditation

Pranayama

Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practices involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘prana’ plus ‘ayama’. Prana means vital energy or life force. Studies:

  • Introduction of pranayama
  • Benefits of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health, and pranayama
  • Pranayama and the spiritual aspirants

Practical and theory

  • Nadishodhana pranayama
  • Sheetali pranayama
  • Sheetkari pranayama
  • Bramari pranayama
  • Ujjayi pranayama
  • Bhastrika pranayama
  • Kapalbhati pranayama
  • Surya Bheda pranayama

Mudra

Mudra means "seal" or "closure" in Sanskrit. We use these gestures mostly in meditation or in pranayama practice to direct the flow of energy within the body by using the hands. So when we place our hands in yoga mudras, we stimulate different areas of the brain and create a specific energy circuit in the body.

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridya mudra
  • Shambhavi mudra
  • Khechari mudra
  • Kaki mudra
  • Bhoochari mudra
  • Akashi mudra

Bandha or energy lock

The first definition of the bandha is that by restraining or locking the muscle on a physical level.

  • Preparation for Bandha
  • Benefits of Bandha
  • Mula Bandha
  • Jalandhara Bandha
  • Uddiyana Bandha

Mantra chanting

Naturally, chanting produces a state of mind that has a far-reaching effect on our thoughts and behavior. Mantras are believed to hold the power to resonate one's mortal body with the vibrations of the universe. Since every mood we have is associated with vibration and chanting mantras gives us control over them.

  • Om chanting
  • MahaMrityunjaya Mantra
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Prayer before class and meal

Shatkarma (the six purification methods in hatha yoga)

Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the "Hatha Yoga Pradipika." The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They are said to remove toxins and anything blocking the flow of prana in the body.

Practicing shatkarmas internally purifies the body, which makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. This is a traditional yogic cleansing technique which is very effective and good to remove many illnesses and open the blockages in the body.

  • Agni Saar
  • Jal Neti
  • Ruber Neti
  • Sutra Neti

Hatha yoga

Hatha Yoga, which literally means “union through the discipline of force”, is a school of Yoga that stresses mastery of the body as a way of attaining a state of spiritual perfection in which the mind is withdrawn from external objects. Hatha Yoga has grown in popularity in the West as a form of exercise that develops strength, flexibility, bodily relaxation, and mental concentration. This is the most popular and beneficial yoga style.

Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.

Level 1:

  • Joints moments
  • Surya namaskara (sun Salutation) & Chandra Namaskara (moon salutation)
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • Baddha Padmasana
  • Lolasana
  • Kukkutasana
  • Garbhasana

Backward bending Asanas

  • SaralBhujangasana (Easy cobra pose)
  • Bhujangasana (Cobra pose)
  • TiryakaBhujangasana (twisting cobra pose)
  • Sarpasana (snake pose)
  • ArdhaShalabhasana (half locust pose)
  • Shalabhasana (locust pose)
  • SaralDhanurasana (easy bow pose)
  • Kandharasana (shoulder pose)
  • Ardha Chandrasana (half moon pose)
  • Setu Asana (bridge pose)
  • Gomukhasana (cow’s face pose)

Forward bending Asanas: Level 2

  • Paschimottanasana (back stretching pose)
  • GatyatmakPaschimottanasasna (dynamic back stretch pose)
  • PadaPrasarPaschimottanasana (legs spread back stretch pose)
  • JanuSirshasana (head to knee pose)
  • Ardha Padma paschimottanasana (half lotus back stretching pose)
  • Hasta PadaAngushthasana (finger to toe stretch)
  • Padahastasana (hand to foot pose)
  • SirshaAngusthaYogasana (head to toe pose)
  • Utthitajanusirshasana (standing head between knees pose)

Spinal twisting & Advance Asanas. Level 3.

  • ArdhaMatsyendrasana (half spinal twist)
  • ParivrittiJanuSirsasana (spiraled head to knee pose)
  • Poornabhujangasana (full cobra pose)
  • Kurmasana (tortoise pose)
  • Poornashalabhasana (full locust pose)
  • PoornaDhanurasana (full bow pose)
  • Dhanu-rakarshan-asana (archer’s posed)
  • Chakrasana (wheel pose)
  • Hanumanasana (leg splitting pose)
  • Poornamatsyendrasana (full spinal twist pose)
  • Mayurasana (peacock pose)
  • Padma mayurasana (Lotus or bound peacock pose)
  • Gorakshasana (Yogi Gorakhnath’s pose)
  • Astavakrasana (eight-twists pose)
  • Vrischikasana (scorpion pose)
  • Inverted pose, balancing pose and core pose

Teaching methodology & adjustment

During the class, you will learn how to do a perfect postures. You will also learn Ayurveda therapy, injuries, and how to integrate these into your daily practice. Basic knowledge of foot reflexology, warming up, alignment, and core posture is also taught. The teaching methodology is one of the most important parts of the course as our students will learn the following:

  • How to conduct a class
  • Classroom management
  • How to get in and come out from the posture
  • How to assist and help while teaching the class
  • Which kind of words you should be used as a yoga teacher
  • What makes you different than other teachers in terms of teaching
  • Which kind of asanas you should recommend with a different health issue
  • How to use belts, bolster, bricks and chair during the class adjustment

Yoga philosophy

Attend theoretical classes about the history of yoga and the importance of yoga in daily life and its origin in India. You can ask their questions and deepen your knowledge about the existence of yoga.

Level 1

  • Introduction of yoga
  • Yoga Pantanjali sutra
  • 5 basic element
  • Injuries & rest
  • Integrating your daily practice
  • Principle of yoga

Level 2

  • 8 limbs of yoga
  • Yoga therapy
  • Yoga for stress, migraine, and insomnia
  • Yoga for hypertension
  • Yoga for a heart problem, blood pressure, and diabetic

Level 3

  • Three Dosha
  • The Nadi and kundalini
  • Basic knowledge of Chakra and Ayurveda

Level 4

  • Yogic diet
  • Difference between Satvic and Tamsic food
  • Group discussion
  • Clear doubt

Yoga anatomy

Yoga is considered to be a perfect medium to know oneself and your inner power. Anatomy classes expose the internal working of the body, bones, inner systems, and respiration that effect asanas and flows. The basic structure and function of the organs and system are very important for the practitioners to enhance their work as a yoga teacher. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep their students safe when they start teaching.

  • Types of bones
  • Circulatory system
  • Types of heart blockages.
  • Skeletal system

Ashtanga Vinyasa

Ashtanga yoga sometimes referred to as Ashtanga Vinyasa yoga, is a style of yoga that was developed by Sri K. Pattabhi Jois and T. Krishnamacharya in the 20th century. They claimed it originated from a system of Hatha yoga described in the ancient text, the "Yoga Korunta." Used in this context, the term, Ashtanga yoga, refers to this particular style of yoga.

Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of the daily practice of a set series of movements. There are six series of Ashtanga yoga sequences, which the student progresses through at their own pace.

Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. The retreat's yoga instructors are the best Ashtanga yoga teachers from Rishikesh, India.

Standing pose

  • Hasta Padangusthasana & Pada Hastasana
  • Utthita Tri Konasana
  • Parivrtta Tri Konasana
  • Utthitan Parsva Konasana
  • Parivrtta Parsva Konasana
  • Prasarita Padottanasana A, B, C & D
  • Utthita Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Utthita Parsvasahita
  • Utthita Eka Padasana
  • Ardhabaddha Padmottanasana
  • Utkastasana
  • Virabhadrasana A,B and C
  • Primary Asanas
  • Paschimottanasana A, B and C
  • Purvottanasana
  • ArdhaBaddha Padma Paschimottanasana
  • Tirieng Mukha Eka Pada Paschimottanasana
  • JanuSirsasana A,B and C
  • Marichyasana A,B and D
  • Navasana
  • Lolasana
  • BhujaPidasana
  • Kurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana A & B

Intermediate Asanas

  • Salabhasana A & B
  • Dhanurasana
  • Ustrasana
  • Kapotasana A & B
  • SuptaVajrasana
  • BakasanaA
  • Bakasana B Jump
  • ArdhaMatsyendrasana
  • Yoga Nidrasana
  • Tittibhasana
  • PichaMayurasana
  • Vatayanasana
  • Gomukhasana A & B
  • Hasta Sirsasana (headstand)

Advanced A (optional)

  • Kasyapasana
  • Bhairavasana
  • UrdhvaKukkatasana A
  • Galavasana
  • EkaPadaViparitaDandasna
  • VipritaSalabhasana
  • GandhaBherundasana
  • Hanumanasana
  • Natrajasana
  • Raja Kapotasana

Daily schedule:

  • 05:00 Wake up
  • 05:30 Morning tea
  • 06:00 Pranayama, meditation, mantra chanting and Shak-karma
  • 07:30 Hatha yoga
  • 09:15 Breakfast
  • 10:00 Yoga philosophy
  • 11:15 Teaching methodology, adjustment & alignment
  • 12:15 Lunch
  • 14:15 Ashtanga yoga
  • 16:00 Anatomy
  • 17:20 Group discussion, silent meditation or self-study
  • 19:00 Dinner

Included excursions

  • Trip to the famous Rice terraces and Bali swings
  • Canggu beach tour
  • Visiting some nearby temple
  • Monkey Forest tour
  • Balinese cooking class
  • Traditional Balinese dance show

Instructors

Sanjeev Semwal

Yogi Rohit

Dr. Sumit Sharma

Sonu Ji

Mohit Ji

Sachine Ji

Dhirendra Ji

Pinky Ji

Location

This retreat will take place at Rishikesh Yoga Teacher Training Center in Puri saron Madangan gyanyar, UBUD Bali, Indonesia. The school is situated in village of gyanyar, front rice paddy and back with coconut and palm valley.

Gyanyar is a perfect place to learn and study yoga. Surrounded by beautiful greenery, lush forests, and tranquillity, one can instantly get a natural feeling of contentment and happiness. Setting you up for a spiritual and enjoyable journey to Bali, where you will cherish the yoga teacher training with an enhanced, uplifted spirit and feel compassion and love for everything life have given you and for all that is surrounding you. Have the unique chance to experience nature and the beautiful Balinese culture around the school with different sites, experiences, and monkeys.

It provides an extraordinary feeling to all who are dedicated to spiritual transformation, internal development, and environmental sustainability. The staff will overwhelm you with their hospitality and desire to make your stay the best ever.

Features

Activities

  • Cooking classes
  • Hiking
  • Massage
  • Spa

General

  • Garden
  • Restaurant
  • Yoga studio

Services

  • Free toiletries
  • Free Wi-Fi
  • Tour assistance

Food

Daily freshly made vegetarian meals are included in the price. The food is fully prepared hygienically with the organic vegetables. Rishikesh Yoga Teacher Training Center food is well known all around the world for its taste and variety.

When diet is wrong medicine is of no use. When diet is correct medicine is of no need. ~Ayurvedic Proverb.

Isn’t it enough just to practice the Yoga, do we have to regulate our food?’ wonder many. In itself, practicing yoga is not just a healthy life but at Rishikesh YTTC, we believe that it is also a way of living, when complemented with healthy food habits, it can really create wonders. In fact, eating the right food is an essential part of living a yogic life.

What we eat, not only influences our physical well being, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind. There are three types of food - Satva, Rajas and Tamas. Tamasic food makes us lethargic or sluggish, while Rajasic food is that which brings about activity or restlessness. Sattvic food is the kind which makes you feel light, energetic and enthusiastic.

Sattvic foods are those which purify the body and calm the mind. They stimulate the body and mind into action. Cooked food consumed within 3 to 4 hours can be considered satvic as Rishikesh Yoga Teacher Training Center focuses on the well being of our students, we adhere to a sattvic. The menus are created by Master Chef Sandeep Semwal who had worked with some of the best Five Star Hotels around the world and carries great knowledge about the sattvic diet. Along with this, he focuses on hygienic practices to ensure the food is safe and carries great nutritional values which is much needed for a healthy life.

It is not just about the right kind of foods, it is vital to eat the proper quantity of food at the right times. Overindulging leads to lethargy while under eating will not provide enough nourishment. Most of the times we know that our stomach is full but tempted by the taste buds we tend to indulge. The right amount of food cannot be quantified into cups or grams, when we listen to our body attentively we will know when exactly to stop!

We might eat the right kind of food in the right quantity but if we are irregular with our timings then the whole system is undermined and the natural rhythm of the body is hampered. It is of prime importance to eat food at the same time every day and eat it at regular intervals.

It is said that the state of the mind of the person cooking/ eating also affects the food. The energy in the food cooked by someone while he/she was angry will definitely be lower than that of someone who cooked it with a feeling of love, contentment, and gratitude. Listening to some soothing music or chanting while cooking and eating can help retain the Prana (life force energy) in the food. It is definitely worthwhile to pay some attention to the food that we eat as the ancient Indian texts say that we are what we eat!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

These activities are not included in the package but can be arranged upon request.

  • Bali: Mount Batur Sunrise Hike and Natural hot Spring
  • Mount Batur: Volkswagen Jeep Valcano Safari
  • Seminyak: Beginners Surf Private Lession with Gopro Shot
  • Bali: Best of Nusa Penida full-Day Tour by Fast Boat
  • Bali: ATV Jungle Buggy Adventure
  • Bali safari and Marine Park: Day Admission Ticket
  • From Bali: Snorkelling Day trip to Nusa Lembongan
  • Bali: Breakfast and bathing with Elephants.

Massage treatments available

  • Ayurvedic massage
  • Swedish massage
  • Shirodhara ayurvedic massage
  • Slimming treatment
  • Ayurvedic massage
  • Hot oil ayurvedic massage
  • Manicure and pedicure
  • Facial
  • Body scrub
  • Body wrap

What's included

  • 1 cooking session (schedule during free time)
  • 1 Balinese dance show
  • 1 sight-seeing tour
  • 1 Water fall of famous holy water temple tirta empul
  • 1 1 hour balinese massage
  • 2 tea or coffee, juice
  • 1 yoga books, 1 yoga mats, 1 textbook and pen, and 1 yoga manual
  • Complete yoga kit with study material.
  • 3 fresh organic vegetarian meals
  • 1 tea break with snacks
  • Good take care of vegan, gluten, and dairy-free person
  • 23 nights’ accommodation
  • Scheduled pick-up from Ngurah Rai International Airport
  • Yoga Alliance USA and Yoga International Alliance by India Certificate

What's not included

  • Personal expenses
  • Airfares
  • Medical bill
  • Drop-off from the school to the airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). we provide pick up depending when mostly students arrive or 4 PM evening only on 1st of the month,

You can also find many taxi service from this airport to the school. It takes anywhere between 60 minutes to 70-80 minutes by depending on traffic.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
24 days / 23 nights
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Monday August 24, 2020
(24 days / 23 nights)

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