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Online Yoga Teacher Training

Start your teacher journey with this unique offer to get fully supported to deepen your yogic practice and create your unique teaching course and style while connecting fully with your inner self!

Meet the instructors

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  • 200-hour online yoga teacher training
  • 140 contact hours for live sessions
  • 60 non-contact hours for self-study
  • Live online sessions will be held over Zoom, private Facebook group, and online course platform
  • Online sessions' timezone: New Delhi, India (GMT+5:30)
  • Self paced: you will have a maximum of 6 months to complete the course and sit for the exam
  • Bonus programs


25 days with instruction
Group size: Maximum of 12 participants
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Pre-application requirements

  • Comittment
  • Openness
  • Physical and psychical wellbeing
  • Zoom account
  • Stable internet connection

How the training works

The course consists of 25 days of training with daily live sessions and six months for self-paced study and accomplishing the exam. Live classes will be via Zoom, private Facebook group, and online course platform. You will receive recordings of live sessions, pre-recorded training sessions, manual and working sheets, support and inspiration in living a yogic way of life, and a 15 percent discount on all your further bookings of Rishikesh Yoga Valley's program. Each live class includes

  • 60 minutes of Hatha yoga practice (traditional Hatha yoga, Hatha flow, and Iyengar yoga)
  • 60 minutes of Ashtanga yoga practice
  • 30 minutes of pranayama
  • 40 minutes of meditation (theory and practice)
  • 120 minutes of yogic theory (science and philosophy, anatomy and physiology, Ayurveda)
  • 60 to 120 minutes of methodology and business aspects
  • 60 minutes of alignment and adjustment

Timing of sessions (GMT+5:30)

All live sessions are pre-recorded so you can access and practice any time you want.

Course information

This is not normal online training. Rishikesh Yoga Valley is committed to guiding you every day, pushing, and mentoring you to not only do your asana practice in the proper way yet to deeply connect with your innerself and unleash your true essence. That is why they limited the space for 12 students so that they fully can focus on each of you and support you to deepen your yogic journey and to create your unique teaching style and program. They would love to invite you to go on this magical journey with them.

The focus is:

  • To teach you proper alignment and adjustment as well as creative sequencing according to traditional Hatha yoga and BKS Iyengar
  • To guide and support you in deepening your body feeling and awareness as well as inner-self connection and unleashing your true potential with the combination of asanas, breath, and intuitive creative expression
  • Inspire you to understand yoga as a holistic and nature-aligned way of living to fully express your truest essence and support you to implement all aspects of yoga into your everyday life so that you are fully able to share this ancient tradition in an authentic way

You will further get your individual mentorship to support you in creating your unique teaching style and program and start your business online or offline. This training is for you if you want to:

  • Get an in-depth understanding of traditional yoga
  • Understand how your system works and how to use it in its most effective way
  • Get detailed and understandable Instructions from authentic Indian masters and yogis and well trained and experienced teachers from Europe
  • Learn about and practice asanas (beginner to advanced), asana adjustment and alignment, pranayama (breathing techniques), meditation, shatkarma (cleansing techniques), bandhas and mudras (energy lock and finger postures), mantra and chanting, yogic science, and philosophy, yogic physiology and anatomy, Ayurveda and conscious plant-based nutrition, and teaching methodology and sequencing
  • Experience the positive cleansing and calming effects of a regular yoga praxis for your mind and body
  • Bring yoga in all its aspects into your everyday life (especially also according to your Ayurvedic constitution)
  • Individual guidance and mentorship because of limited space for 12 students
  • Become an authentic and confident teacher and spread the light of yoga
  • Connect deeply with your inner self and know how to unleash your true essence through yoga and creative expression
  • Be mentored and supported in creating your unique teaching style and program
  • Be supported even after course completion to start your journey as a teacher successfully and with joy and ease

Practical course content

1. Asana practice

The asana (body posture) practice is divided into morning and evening sessions. Whereas the morning sessions are more dynamic with pranayama practice for 15 to 30 minutes at the end or beginning of the class, the afternoon classes are traditional Hatha yoga classes accompanied with elements of Iyengar, focusing on different sequences, proper alignment, and adjustment. Get step-by-step guidance and proper instructions so that you will move from basic to advanced positions smoothly and naturally and know how to use your breath in the right way to allow even more depth and flexibility in each asana.

2. Adjustment and alignment

In this session, you will be thought about the proper and technically correct position in each asana. Focus is on how to come into the asana in the correct way, how to hold it, how to come out and how to use your breath in the proper way. Also how to correct properly with intelligent hands-on and language adjustment as a teacher for beginner, intermediate, and advanced postures. Further, you will learn how to use blocks and belts according to Iyengar yoga to assure a stable and correct position, allow deep relaxation, and support to come into some variations safely.

Finally, you will also be thought in Sanskrit terminology, as well as benefits and contraindications of each asana. Your adjustment and alignment classes are both theoretical and practical. They assure you that you can practice what they teach immediately to deepen your understanding and experience. To make you understand how the asanas properly work is one of their important goals, so be ready for transformative practice.

3. Pranayama

Breathing exercises are the heart of yoga and are meant to cleanse and purify body and mind and especially your energy channels nadis since the breath is the bridge between your body and mind. You will learn how to be aware of and control your breath and further how to control your mind in using your breath and enhance your life energy prana. Breathing exercises will be practiced especially during the Ashtanga practice classes every day and the Sivananda yoga classes before or after the asana practice.

Also, you will be properly guided on how to use your breath while practicing the asana to release tension, go deeper into the asana, and activate the energy centers, chakras. You will learn about the health benefits if you use your breath properly. They will teach you the following pranayama techniques theoretically and practically so that you can fully understand and experience its benefits and purpose:

  • Natural breathing - yogic breath
  • Nadi shodana
  • Kapalabhati
  • Ujayi

4. Meditation

The practice of meditation was actually the goal of the ancient purpose of the asana practice so that the body and mind are well prepared and in a good shape to sit still, for hours, to get deeply in touch with the inner self, and to move into higher consciousness. Therefore, it is a very important practice to achieve a calm and steady mind, enforce your concentration, and finally become more peaceful and joyful. You will practice different types of meditation from silent to guided and experience its effects on your body and mind. The meditation class will be the first class every early morning.

5. Mantras and chanting

Mantras will be chanted at the beginning and end of each yoga practice class. A few times you will chant for 30 minutes at the beginning or end of the asana practice to deepen the experience. The recitation of sacred Sanskrit syllables not only purifies your whole system it also creates a vibration within your subtle energy system that connects you with higher consciousness. You will especially be guided in how to use the mantras to purify and balance your energy centers, chakras. The following mantras will be chanted:

  • Guru Mantra
  • Gayatri Mantra
  • Ganesha Mantra
  • Om Sahana vavatu
  • Om trayambakam
  • Om purnamada
  • Om Asato Maa sadgamaya

6. Mudras and Bandhas

In your yogic philosophy and science classes, you will learn about mudras (finger postures) and bandhas (energy locks) to enhance your life energy prana, stimulate your energy centers chakras, and control your body energy and your mind. Further, you will get practical experience in the asana classes.

7. Satkarma Kriya

Satkarma Kriya is one of the six yogic cleansing techniques (kriyas) referred to as the Hatha Yoga Pradipika. In order to keep the body strong and healthy, the early yogis created special techniques to cleanse, detox, and purify the body so that life energy prana can flow undisturbed. Yet not only it is good for health also pranayama and meditation can be practiced with more ease and focus since the body is clean and strong. Satkarma Kriya will be properly guided by one of their teachers and all the required tools will be provided. Especially, you will focus on the following three techniques:

  • Jala Neti: nasal cleansing using a neti pot and saline solution
  • Sutra Neti: nasal cleansing using a thread for passing through the nostrils and out of the mouth
  • Kunjal Kriya, also known as Vamal Dhauti: cleanses the digestive system by drinking lukewarm, salty water until the stomach gets full and vomiting it through the mouth

Theoretical course content

1. Yogic philosophy and science

Beyond your mat, yoga is about life itself, that is why it is often called as “art of living”. They would like to add it is an art of living with life. The goal of their yogic philosophy and science classes is to provide you the deep wisdom and ancient knowledge in an understandable way so that you know about the true meaning and how to implement it in your own life. Yogic philosophy and science origins in ancient wisdom and concepts yet have immense value for your modern-day life to raise your awareness towards a conscious and mindful way of living.

That means in your philosophy and science class, you will not only learn about (and be thought in a way so that you can understand what yoga is about) this ancient and noble wisdom from sacred scriptures like the Bhagavad Gita and the Yoga Sutras of Patanjali yet you will also understand what value, information, and knowledge they can give you for your everyday life.

2. Ayurveda and yogic diet

Ayurveda is the science of life itself, providing knowledge about how to lead an everyday life to keep your whole system in good shape and condition. Its concepts are based on three energy conditions, whereas the most efficient energy is called sattvic. The goal is to create and maintain a sattvic energy level, which means clean, pure, balanced energy in all areas of your life, including your nutrition, body movement, and everyday routine. In this class, you will learn about the basic concepts and most important practices, so that you will be able to also implement them in your everyday life.

Special focus will be on healthy and balanced nutrition according to Ayurveda and the importance and positive effects of plant-based nutrition. It is important for them that you understand how your system works and you know which food, way of living, asana practice is especially best for your unique constitution. And that you realize yoga and Ayurveda can not be separated.

3. Yogic anatomy and physiology

Yogic anatomy and physiology includes the teaching on the functions of your physical body as well as your energy body system. Knowing about how your physical body works supports understanding the proper asanas adjustment and its influence on your body and mind.

Knowing about what your energy body system is and how it works to let you understand the interconnection of your body and mind with your energy centers chakras and channels nadis, why your breath is influencing the wellbeing of your body and mind, and finally, let you realize how your whole systems work to use it as the best efficient way and to live balanced and harmonious.

Teaching methodologies, techniques, and sequencing

Practicing is one thing, teaching is one more thing. That is why they scheduled your program to support you from the very beginning to train your confidence and discover and create your teaching skills alongside them so that you together can build your unique yet profound and authentic teaching style.

They designed this class in theoretical and practical sessions to give you the proper knowledge and understanding and that you at the same time can start to teach and implement the theory into your practice, get feedback, and exchange with your teachers and co-students to improve and make the most out of your training. Their goal is to provide you with all knowledge, tools, and useful strategies to combine them with your unique way of being and thinking and create your unique teaching style and let your essence shine.

In detail, you will learn about, be trained, and mentored in

  • Creative and intelligent skills in creating and sequencing a class while observing the traditional Hatha yoga concepts to ensure the best effects and benefits for your students
  • How to set up and sequence a traditional Hatha Yoga, Sivananda, and Ashtanga class
  • Different setups and sequences for beginner, intermediate and advanced classes
  • How to set up and guide a mixed class in a proper and authentic as well as safe and harmonious way
  • Time management on how to prepare and conduct a class
  • How to create, prepare, and structure a class, course, or workshop regarding a specific topic, focus, or intention
  • How to guide and be present with your full attention, including a mindful speaking
  • How to find and express the teacher within you
  • Awareness for physical limitations and injuries of students and how to work with them safely and properly
  • Body protection and safe practice

Bonus programs

1. "Create your unique and soul-aligned course program and start your business" guidance program (so that you imminently can start teaching for your accountability and still have their support or you want to deepen and progress further)

2. Two months of bonus support program after the 25 days live training (weekly asana practice, coaching calls, and Q&A sessìons)

  • Two yoga practice classes and Q&A per week
  • One group coaching call per week
  • 24/7 Facebook group support and accountability

3. Individual guidance and mentorship


The exam is divided into a practical and a theoretical part. A small written exam will be asked from you in yogic anatomy and physiology, yogic philosophy and science, teaching methodology, Ayurveda and asana, and pranayama. For the practical part, you will be encouraged to prepare and conduct a class at the end of the course. They will offer you possibilities to train and practice your teaching skills and get confident in it throughout the whole course duration so that you can enjoy your teaching after completing the training.


Kamal NEGI


This teacher training is held online. Rishikesh Yoga Valley is located in New Delhi, India (GMT+5:30), and they will live-stream yoga classes via Zoom, a private Facebook group, and an online course platform in which you can participate from the comfort of your home.


The following dietary requirement(s) are served and/or catered for:

  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Online 200-hour yoga teacher training program
  • 25 days of online training via Zoom

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
25 days / 24 nights
from --
Flexible duration

This online teacher training can be finished between 25 days and 6 months at your own pace.

Wednesday June 29, 2022
(25 days / 24 nights)

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